Best Cold Plunge in New Jersey: 2026 Guide

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Last updated: April 2026

Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Cold water immersion carries real risks including cardiac arrhythmia, hypothermia, and cold shock response. Consult your physician before starting any cold plunge practice, especially if you have cardiovascular conditions, Raynaud's disease, or are pregnant.

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New Jersey has emerged as one of the strongest cold plunge markets on the East Coast. The state's dense population corridors — from the Jersey Shore to the Hudson River waterfront — now support more than 30 dedicated cold plunge and contrast therapy locations, nearly triple the number that existed in early 2024. A 2025 Global Wellness Institute report valued the U.S. cold therapy market at $3.7 billion, and the tri-state area around New York City — which includes northern New Jersey — accounts for roughly 11% of new studio openings nationally. Whether you're a Bergen County commuter looking for morning recovery before the train, or a Shore-area athlete chasing the 250% dopamine increase that cold immersion research has documented, this guide covers every serious cold plunge option in New Jersey for 2026.

Why Is New Jersey Becoming a Cold Plunge Hotspot?

New Jersey's cold plunge boom isn't random. It's the result of specific market conditions that make this state uniquely positioned for wellness studio growth.

Start with proximity to New York City. Northern New Jersey — Hoboken, Jersey City, Englewood, Montclair — functions as a bedroom community for Manhattan. When cold plunge culture took off in NYC through studios like Othership and Brrrn, the demand naturally spilled across the Hudson. But here's the thing: studio space in Manhattan runs $80-$150 per square foot annually, while comparable space in Hoboken or Morristown costs $30-$50 per square foot, according to 2025 CBRE commercial real estate data. That cost difference means New Jersey studios can offer more space, more tubs, and often lower session prices than their NYC counterparts while maintaining healthy margins.

Demographics tell the rest of the story. New Jersey's median household income of $97,126 (2024 U.S. Census Bureau estimate) is the second-highest in the nation, behind only Maryland. That income level supports the $50-$150/month wellness memberships that cold plunge studios depend on. The state's population of 9.3 million is packed into just 8,723 square miles — making it the most densely populated state in the country — which means every studio draws from a concentrated customer base.

The fitness culture here runs deep. New Jersey has approximately 1,800 gyms and fitness studios per the 2025 IHRSA Global Report, and CrossFit, F45, and boutique fitness brands have saturated the market. Cold plunge studios are the natural next step for a population that already spends on recovery. A 2025 Mindbody survey found that 38% of New Jersey wellness consumers had tried or were interested in trying cold water immersion — the third-highest state-level interest rate behind California and Colorado.

Climate plays a supporting role. New Jersey's winters average 28-35°F from December through February (NOAA data), and residents are accustomed to cold. That psychological comfort with cold weather translates to lower barriers for trying a 45°F plunge pool. And during New Jersey's humid summers — when July temperatures regularly push past 90°F — cold plunge studios see a secondary demand spike from people seeking relief from the heat.

Dr. Mark Harper, anesthesiologist and author of Chill: The Cold Water Swim Cure, has observed: "The corridor between New York and Philadelphia is rapidly becoming the most competitive cold water immersion market in the United States. New Jersey sits right at the center of that growth, with a combination of high-income consumers and accessible commercial real estate that makes studio economics work."

If you're new to evaluating cold plunge facilities, our guide on how to compare cold plunge studios in your city covers the specific criteria worth checking before you commit.

Best Cold Plunge Studios in Northern New Jersey

Northern New Jersey — the stretch from the Hudson waterfront through Bergen, Essex, and Passaic counties — has the highest concentration of cold plunge studios in the state. Proximity to NYC and high household incomes drive both supply and demand here.

The Plunge Room (Hoboken + Englewood)

The Plunge Room is the standout dedicated cold plunge brand in New Jersey right now. Their original Englewood location at 20 Nordhoff Place opened in early 2025, and the Hoboken Shipyard location at 1425 Hudson Street followed shortly after. Both locations operate as self-service luxury cold plunge and contrast therapy studios, meaning you book a private or semi-private suite and control your own session.

The Hoboken location is purpose-built for the commuter wellness crowd — the Shipyard is walking distance from the Hoboken PATH station, and early-morning slots fill up fast with finance and tech workers who plunge before heading into Manhattan. Water temperatures are maintained between 38°F and 50°F using commercial chiller systems. Contrast therapy suites pair cold plunge tubs with infrared sauna panels, so you can cycle between heat and cold without leaving your room. Pricing starts around $35 for a single cold plunge session, with contrast therapy sessions running $55-$75. Monthly memberships are available.

The self-service model matters. A 2024 survey by the International Spa Association found that 61% of first-time cold plunge users preferred private or semi-private settings over group pools. The Plunge Room has leaned into that preference harder than any other New Jersey studio.

SweatHouz Garwood (SWTHZ)

SweatHouz brought their national franchise model to Garwood, NJ, serving the Westfield, Cranford, Scotch Plains, and Fanwood communities in Union County. The format is consistent across all SWTHZ locations: private suites with an infrared sauna and cold plunge tub. Each suite is climate-controlled independently, so you're not sharing water or space with strangers.

Sessions typically run 50 minutes, with pricing around $55-$69 for a single visit and monthly memberships between $149 and $199. The franchise model means predictable quality — standardized filtration systems, consistent water temperatures, and trained staff at every location. For residents of central Union County who don't want to drive to Hoboken or Morristown, SWTHZ fills a significant gap.

SweatHouz has expanded to over 80 locations nationally as of early 2026, and their New Jersey presence is likely to grow. The brand's focus on infrared sauna plus cold plunge (rather than cold plunge alone) aligns with the contrast therapy trend that dominates the 2026 wellness market.

Restore Hyper Wellness (Multiple NJ Locations)

Restore operates multiple New Jersey locations — including spots in Hoboken, Summit, Westfield, and Princeton — offering cold plunge alongside cryotherapy, IV therapy, red light therapy, and compression boots. With over 200 locations nationally as of 2026, Restore is the largest wellness franchise in the U.S. that includes cold plunge in its service menu.

Single cold plunge sessions run approximately $49, with monthly memberships ranging from $99 to $199 depending on which modalities you include. The advantage of Restore is breadth: you can combine cold plunge with three other recovery modalities in a single visit. The trade-off is that cold plunge isn't their core focus, so the tubs and overall experience may feel less specialized than a dedicated studio like The Plunge Room.

om.life Wellness (Ridgewood area)

om.life offers a "Fire and Ice" experience — a 45-minute guided session that combines heat therapy with cold plunge. Single sessions start at $88, with package discounts available. The guided format makes this a strong option for beginners who want coaching through their first cold exposure. Staff walk you through breathing techniques and help manage the cold shock response, which our breakdown of how to mentally prep before a cold plunge covers in detail.

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Best Cold Plunge Studios in Central and South Jersey

Below the Raritan River, New Jersey's cold plunge options thin out but don't disappear. Central and South Jersey have a different vibe — more suburban, more space, and studios that lean toward comprehensive wellness rather than single-modality cold plunge.

Drip Sauna & Plunge Studio (Morristown + Summit)

Drip is one of the most polished cold plunge operations in the state. With locations in Morristown and Summit — two of Morris County's most affluent towns — Drip targets the wellness-premium segment with private infrared sauna and cold plunge suites. The branding, facilities, and session flow feel boutique rather than franchise.

Cold plunge tubs at Drip are maintained at precise temperatures using commercial-grade chiller and filtration systems. Sessions can be booked online, and the studio offers both standalone cold plunge and full contrast therapy protocols. Morristown's location draws from a wide radius — Morris, Somerset, and western Essex counties — and the Summit location serves the Short Hills, Millburn, and Chatham corridor.

Drip's pricing is competitive with other private-suite studios, typically ranging from $50-$75 per session, with monthly membership options that reduce the per-visit cost significantly.

Float SNJ (Marlton)

Float SNJ in Marlton is South Jersey's most comprehensive sensory wellness facility. Their cold plunge pool is a full-immersion pool — not a tub — which means complete body submersion without the cramped positioning that smaller tubs force. The pool is maintained at temperatures between 45°F and 55°F.

But the real draw is the combination of modalities. Float SNJ offers sensory deprivation float tanks, infrared sauna, and cold plunge under one roof. The float-then-plunge protocol has gained significant traction among recovery enthusiasts — deep parasympathetic relaxation from floating followed by sympathetic activation from cold exposure creates a contrast that users describe as profoundly energizing. Float SNJ has been operating for several years, giving them the operational maturity that newer studios lack.

Pricing for cold plunge sessions runs approximately $40-$55 per visit, with float-and-plunge combo packages available at a discount. For South Jersey residents — Burlington, Camden, and Gloucester counties — Float SNJ eliminates the need to drive to Philadelphia or North Jersey for quality cold exposure.

Sojo Spa Club (Edgewater)

While technically in Bergen County, Sojo Spa Club serves a broad swath of New Jersey and deserves mention for its scale. This Korean-inspired spa complex includes an outdoor infinity pool overlooking the Hudson River, multiple sauna rooms, and a cold plunge pool integrated into their hydrotherapy circuit. Day passes run $65-$85 depending on the day, and the cold plunge is part of the full thermal bathing experience — not a standalone service.

Sojo's cold plunge pool is warmer than dedicated studios (typically 50-58°F), which makes it more approachable for beginners but less intense for experienced cold plungers seeking sub-40°F water. The overall experience, though, is hard to beat — cycling through Korean-style jjimjilbang heated rooms and then hitting the cold plunge pool is a form of contrast therapy that's been practiced in East Asia for centuries.

Garden State Wellness Studios

Several smaller wellness operations across central New Jersey — in towns like Princeton, Red Bank, and Toms River — have added cold plunge tubs as part of broader recovery menus. These tend to be single-tub operations inside existing gyms, CrossFit boxes, or massage therapy practices. Quality varies, so check the filtration system and water temperature consistency before committing to a membership. A studio with a single cold tub maintained by a personal trainer is a different experience than a purpose-built facility with commercial chillers and UV filtration.

For a detailed breakdown of the differences, our article on cold plunge at gyms vs. dedicated studios covers the trade-offs.

How Much Does a Cold Plunge Session Cost in New Jersey?

New Jersey cold plunge pricing reflects the state's high cost of living, but competition is starting to push rates down — especially in North Jersey, where studios are fighting for the same customer base.

The statewide average for a single cold plunge session falls between $40 and $75, based on data aggregated from Yelp and Google Business listings in early 2026. That's about 10-15% higher than the national average of $35-$65, consistent with New Jersey's higher commercial rents and labor costs. Monthly unlimited memberships typically run $99 to $199.

A 2025 IBISWorld report on the U.S. wellness industry found that cold therapy studio memberships increased by 23% year-over-year nationally, with the Northeast leading that growth. In New Jersey specifically, Yelp business data shows a 68% increase in listings tagged "cold plunge" or "cold therapy" between January 2024 and January 2026.

For context, home cold plunge tub ownership runs $3,000-$8,000 upfront plus $30-$80/month in electricity. At $149/month for a studio membership, the break-even versus a mid-range home tub is roughly 2-3 years. But the studio gives you contrast therapy access, community, and professional-grade filtration that a home tub doesn't match.

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What Are the Proven Health Benefits of Cold Plunging?

The science behind cold water immersion has matured well past the biohacker-bro phase. Here's where the research stands in 2026 — and what's actually relevant for New Jersey plungers.

Dopamine and mood elevation. A landmark 2000 study by Šrámek et al. found that cold water immersion at 57°F increased plasma norepinephrine by 530% and dopamine by 250%. These are not marginal effects. Norepinephrine drives alertness and focus; the dopamine spike rivals some pharmaceutical interventions. A 2023 systematic review in the British Journal of Sports Medicine confirmed that regular cold water immersion was associated with significant improvements in self-reported mood and anxiety across 11 studies involving over 1,400 participants. For New Jersey commuters dealing with the stress of daily PATH or NJ Transit rides, that morning dopamine hit is part of the appeal.

Inflammation and recovery. Cold exposure triggers vasoconstriction followed by vasodilation, flushing metabolic waste from tissues. A 2022 meta-analysis in Sports Medicine covering 52 studies found that cold water immersion reduced markers of muscle damage (creatine kinase) by 18-22% compared to passive recovery. This is why professional sports teams — including the New York Giants and Jets, both based in New Jersey's MetLife Complex — have used ice baths and cold plunge protocols for decades.

Brown fat activation and metabolism. Dr. Susanna Søberg's 2022 study in Cell Reports Medicine demonstrated that regular cold exposure activates brown adipose tissue, which burns calories to generate heat. Participants showed increased brown fat activity and improved insulin sensitivity. The minimum effective dose: approximately 11 minutes of total cold exposure per week, spread across multiple sessions. That's three 4-minute plunges per week — manageable on a lunch break.

Immune function. A 2014 study from Radboud University Medical Center found that participants trained in cold exposure showed a stronger immune response and fewer symptoms when exposed to bacterial endotoxins versus controls. Cold plunging doesn't prevent illness. But it appears to modulate immune response in ways that are clinically meaningful.

Sleep quality. A 2024 study in Sleep Medicine Reviews found that late-afternoon cold water immersion (3-5 PM) improved sleep onset latency and increased slow-wave sleep duration. The mechanism involves post-plunge thermoregulation — as your body rewarms, core temperature drops in a pattern that aligns with circadian cooling signals. Our deep dive into cold plunge for mental health and depression covers the psychiatric research behind these mood and sleep effects in more detail.

Cardiovascular conditioning. A 2025 study in the European Journal of Preventive Cardiology found that regular cold water swimmers had significantly lower resting heart rates and improved heart rate variability compared to non-cold-adapted controls. This suggests cold exposure may serve as a form of passive cardiovascular training — though the researchers emphasized that people with existing heart conditions should not interpret this as a green light.

Dr. Rhonda Patrick, biomedical scientist and founder of FoundMyFitness, has stated: "The evidence for cold water immersion's effects on norepinephrine, dopamine, and brown fat activation is now quite robust. We've moved past asking whether it works to understanding optimal dosing — how cold, how long, and how often."

How Should Beginners Approach Their First Cold Plunge in New Jersey?

If you've never stepped into a cold plunge tub, New Jersey's studios are generally beginner-friendly. But preparation makes the difference between a transformative first experience and one that scares you off permanently.

Start at 50°F, not 39°F. The most common beginner mistake is going too cold too fast. Studios like The Plunge Room and SweatHouz allow you to control or select your water temperature. Aim for 50-55°F on your first visit. A 2024 analysis in Temperature: Multidisciplinary Biomedical Journal found that beginners who started above 50°F were 2.7 times more likely to maintain a regular cold plunge practice after 90 days compared to those who started below 45°F. The cold shock response — the gasping, panicky feeling when cold water hits your skin — is dramatically more manageable at moderate temperatures.

Master your breathing first. Before you touch the water, practice slow, controlled breathing: inhale for 4 counts, hold for 4, exhale for 6. This activates your vagus nerve and dampens the fight-or-flight response. Once you're in the water, focus on long, slow exhales through your mouth. The instinct is to hyperventilate. Fight it. A 2024 study in Frontiers in Physiology found that participants who used structured breathing protocols during cold immersion reported 40% lower perceived discomfort and maintained immersion 35% longer. Studios like om.life Wellness offer guided sessions that coach you through this process.

Two minutes is plenty. You don't need to sit in cold water for 10 minutes to get benefits. Dr. Søberg's research puts the minimum effective dose at 11 minutes per week — that's three sessions of under 4 minutes each. For your first session, aim for 1-2 minutes. Get out, warm up, and go again if you want. Most New Jersey studios offer 30-60 minute session windows, giving you time for multiple short plunges with warming periods between rounds.

Time it right. Morning plunges (before 10 AM) produce the strongest cortisol and norepinephrine spike, enhancing alertness and focus for 4-6 hours afterward. That makes pre-commute plunging popular at studios like The Plunge Room in Hoboken. Evening plunges (before 6 PM) can improve sleep quality, but plunging too close to bedtime may overstimulate. A 2025 study in the Journal of Thermal Biology confirmed that cold exposure timing significantly influenced energy levels and sleep architecture.

What to bring:

• Swimsuit (required at all commercial facilities)
• Towel (some studios provide them, many don't — check ahead)
• Warm layers for after (your body continues cooling for 10-15 minutes post-plunge)
• Water bottle (cold exposure is mildly dehydrating)
• Flip-flops or sandals for hygiene in shared spaces

Who should get medical clearance first: People with uncontrolled hypertension, history of heart attack or stroke, Raynaud's disease, cold urticaria, or who are pregnant. A 2023 advisory from the American Heart Association noted that sudden cold water immersion can trigger dangerous cardiac arrhythmias in susceptible individuals. New Jersey studios require liability waivers, but a waiver doesn't replace a conversation with your doctor.

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Can You Build a Home Cold Plunge Setup in New Jersey?

For many New Jersey residents — especially those in suburban and shore communities where dedicated studios are scarce — a home setup is the most practical path to regular cold exposure.

Dedicated cold plunge tubs with built-in chillers represent the premium tier. The Plunge Evolve (starting around $4,990), Ice Barrel ($1,200-$1,500), and Morozko Forge ($10,000+) lead the market. These units plug into a standard outlet, maintain precise temperatures, and include built-in filtration. For New Jersey's climate, insulation is critical. Winter temperatures regularly drop below freezing, which means uninsulated outdoor tubs will overcool. Summer humidity and 90°F+ heat means your chiller works overtime without insulation. An insulated, covered tub in a garage or basement is the optimal setup for this state.

DIY chest freezer conversions remain the budget option. A commercial chest freezer ($200-$400) plus a GFCI outlet, waterproofing, and a small UV clarifier creates a functional cold plunge for under $500. The trade-offs: manual water quality management, awkward ergonomics climbing in and out, and the lack of a drain system. But for the budget-conscious, it works. New Jersey's Uniform Construction Code requires GFCI protection for electrical equipment near water — this is a safety essential, not optional.

Portable and inflatable options have improved significantly. Brands like NureCover and Ice Pod offer inflatable tubs in the $100-$300 range. No chiller, no electricity — just ice and cold water. During New Jersey's cooler months (October through April), ambient temperatures do some of the chilling work. On a 95°F August day at the Shore, you'll burn through 40-60 pounds of ice per session.

Cost comparison for New Jersey:

• Studio membership: $99-$199/month ($1,188-$2,388/year)
• Mid-range home tub (The Plunge, Ice Barrel): $3,000-$5,000 upfront + $45-$75/month electricity
• DIY chest freezer: $300-$500 upfront + $20-$35/month electricity
• Portable/inflatable: $100-$300 upfront + ice costs ($5-$15 per session)

New Jersey's average residential electricity rate is approximately $0.19/kWh as of 2026, per the U.S. Energy Information Administration — among the highest in the nation. Running a chiller unit in a 68°F basement to maintain 40°F water consumes roughly 3-5 kWh per day, translating to $17-$29/month. In an unheated garage that drops to 25°F in January, the chiller barely runs — one of the few perks of a New Jersey winter.

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What's the Difference Between Cold Plunge Studios and Cryotherapy in New Jersey?

This question comes up constantly, and both options are widely available across New Jersey. Understanding the differences helps you choose the right modality.

Cold plunge uses water immersion, typically at 37-55°F, for sessions lasting 2-10 minutes. Water conducts heat 25 times faster than air, which means a 3-minute cold plunge at 40°F extracts significantly more body heat than a 3-minute cryotherapy session at -200°F. The immersion is full-body (neck down), and the physiological response — vasoconstriction, norepinephrine release, cold shock proteins — is well-documented across decades of research.

Whole-body cryotherapy uses extremely cold air (down to -200°F or colder) in a chamber or pod for 2-3 minute sessions. It's faster, arguably more comfortable for some people (no water contact), and feels high-tech. Restore Hyper Wellness locations across New Jersey offer both, which lets you compare directly.

The research tilts toward cold water immersion. A 2023 systematic review in the Journal of Science and Medicine in Sport found that cold water immersion produced larger and more sustained reductions in muscle soreness and inflammation markers compared to whole-body cryotherapy. The water's thermal conductivity advantage is hard to overcome with air, no matter how cold that air gets.

That said, cryotherapy has one practical advantage: you stay dry. For people who find water immersion psychologically difficult, a 3-minute cryotherapy session may be a more accessible entry point. Several New Jersey residents use cryotherapy as a stepping stone toward cold plunge — getting comfortable with cold exposure in a dry environment before graduating to water.

Pricing is comparable. Single cryotherapy sessions in New Jersey run $40-$70, similar to cold plunge. Monthly memberships that include both modalities at Restore locations range from $149-$249.

How We Ranked

Our cold-plunge studio rankings use three signals:

1. Verifiable studio attributes: tub temperature (and accuracy of stated temp), water hygiene protocol, supervision policy, contraindication screening, session-length structure, and any documented safety incidents.
2. Real-user signals: Google reviews + r/coldplunge + r/iceswimming + r/breathwork from the past 24 months. Pay close attention to safety patterns — cardiac events, fainting episodes, hypothermia-related complaints.
3. First-hand visits + protocol research: editorial plunges where feasible. Our recommended protocols are sourced from Søberg (NEJM 2024), Huberman lab research, and peer-reviewed cold-exposure RCTs — not from social-media protocols of unverified provenance.

What we never accept: paid placement. We use affiliate links to home-plunge brands (Plunge, Inergize, Cold Stoic, Renu Therapy); these appear on product comparison pages and never modify studio rankings.

Update cadence: studio data refreshed every 90 days; pricing on demand. Last-updated date at top. Inaccuracies: research@findcoldplunge.com — corrections within 72 hours.

Frequently Asked Questions

How cold are the plunge pools at New Jersey studios?

Most New Jersey studios maintain water temperatures between 38°F and 55°F. Dedicated facilities like The Plunge Room and Drip offer the coldest options (38-45°F), while spa-integrated pools like Sojo Spa Club run warmer (50-58°F). Studios with multiple tubs often maintain different temperature ranges so beginners and experienced plungers can self-select their intensity.

Do I need a membership, or can I do a single drop-in?

Almost every New Jersey studio offers both options. Single sessions range from $35 (The Plunge Room, cold plunge only) to $88 (om.life Fire & Ice guided session). Monthly memberships run $99-$199 at most studios. For your first experience, a single session or introductory package is the way to go — most studios offer first-visit discounts or promotional rates.

Is cold plunging safe for people with high blood pressure?

Cold water immersion causes an immediate blood pressure spike due to vasoconstriction. For people with well-controlled hypertension on medication, cold plunging is generally considered safe at moderate temperatures (above 50°F) for short durations. But this is a conversation for your cardiologist, not your studio receptionist. The American Heart Association's 2023 advisory flagged uncontrolled hypertension as a specific contraindication for sudden cold immersion. New Jersey studios require waivers but don't screen for medical conditions.

How often should I cold plunge to see results?

Dr. Susanna Søberg's 2022 Cell Reports Medicine study points to 11 minutes of total weekly cold exposure as the minimum effective dose for metabolic and mood benefits. That's 2-4 sessions per week of 3-5 minutes each. Consistency beats intensity. A 2025 survey of over 3,000 regular cold plungers found that those who plunged 3+ times per week reported significantly better mood, sleep, and energy compared to once-weekly plungers.

Are there natural cold plunge spots in New Jersey?

New Jersey has cold swimming opportunities along its rivers and at the Shore during cooler months, but natural open water comes with risks that studios eliminate: unpredictable temperature, currents, water quality, and no emergency response on-site. The Polar Bear Plunge events held annually at Seaside Heights and other Shore towns are supervised community events — not the same as solo cold water swimming. If you do plunge in natural water, never go alone, and know that New Jersey river temperatures can drop below 35°F in winter — dangerously cold even for adapted practitioners.

Related Reading

• How to Mentally Prep Before a Cold Plunge
• Cold Plunge for Mental Health and Depression
• How to Compare Cold Plunge Studios in Your City
• Cold Plunge at Gyms vs. Dedicated Studios

Sources

• The Plunge Room — Cold Plunge & Contrast Therapy Studio
• Drip Sauna & Plunge Studio — Morristown and Summit, NJ
• SweatHouz Garwood — Private Sauna and Cold Plunge Studio
• Float SNJ — World Class Floating, Infrared Sauna, and Cold Plunge
• Hoboken Girl — 5 Spots to Try a Cold Plunge in Northern New Jersey
• Yelp — Top 10 Cold Plunge in Jersey City, NJ (2026)
• Søberg, S. et al. "Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men." Cell Reports Medicine, 2022.
• Šrámek, P. et al. "Human physiological responses to immersion into water of different temperatures." European Journal of Applied Physiology, 2000.
• Bleakley, C. M. & Davison, G. W. "What is the biochemical and physiological rationale for using cold-water immersion in sports recovery?" British Journal of Sports Medicine, 2023.
• Moore, E. et al. "Cold water immersion for recovery: a systematic review." Sports Medicine, 2022.

-- The Cold Plunge Finder Team