All Facilities

Very Well: Optimal Living Center

Very Well: Optimal Living Center in Baltimore offers a unique blend of ancient practices and modern technologies to promote optimal living. Located in the Village of Cross Keys, this wellness center provides a refuge and aims to expand your ability to feel well and live fully. Their services include acupuncture, red light therapy, PEMF therapy, salt room with infrared sauna, and vibroacoustic therapy, all within a supportive, spa-like environment. They focus on helping clients manage symptoms, experience joy, and contribute their gifts to the world. The center's approach combines primal forces like light, heat, magnetism, minerals, sound, and Qi with advanced technology to offer transformative experiences. Very Well aims to provide effective, evidence-based, and deeply healing services, whether used alone or in combination. They offer memberships, packages, and specials to make their services more accessible. Very Well distinguishes itself by integrating traditional wisdom with modern wellness devices to heal the body and calm the mind. The facility includes a lounge area for relaxation after treatments and hosts events and classes to support clients' wellness goals. Dr. David Meredith leads the center, focusing on creating a space where people can relax, feel heard, and find inspiration. Spa-goers describe the center as a beautiful urban oasis with a positive and relaxing atmosphere. The soundbath experience is particularly noted as lovely. Exceptional acupuncture treatments by Dr. David Buscher are consistently praised for their professional, courteous, and caring approach, effectively resolving pain and improving overall physical and mental health.

InstaPhysique

InstaPhysique offers 40-minute, strength-focused workouts designed to challenge your body intelligently while supporting how you feel and function in real life. Voted Best Fitness Center in Sacramento (2025 Sacramento Bee's Sac Favorites Contest), InstaPhysique is locally owned and operated, founded in 2016. They focus on prehab-focused fitness, designed to build strength and challenge your body intelligently. Besides fitness classes, they offer wellness services like Lymphatic Roll Massage and Infrared Sauna sessions. Their signature class combines cardio and strength training to improve endurance, flexibility, balance, and strength. They also offer CAROL Bike, which uses adaptive AI and REHIT training for personalized cardio. InstaPhysique has a Longevity Pursuit program tailored for people 60 and older, focusing on building mobility, core strength, and muscular endurance. Classes are small and intimate, with supportive coaches. The workout is Lagree Fitness, using the Megaformer machine. They also offer Bounce classes (mini-trampoline) that activate your lymphatic system. InstaPhysique aims to provide a supportive community and a time-efficient workout that fits into busy lives.

Saha Float Spa

Saha Float Spa, located in Sacramento, aims to provide a warm and welcoming oasis for relaxation and rejuvenation. As a woman-owned small business, they focus on creating a customized wellness experience for each guest. Saha Float Spa is designed to assist in the transition from the outside world into a comfortable space for healing, with a mission to bring a sense of internal peace to the community. They offer modalities designed for both novice and experienced floaters. The spa's sensory deprivation experience involves float therapy with over 1,000 pounds of Epsom salt dissolved in water, allowing the body to fully relax, release muscle tension, and absorb magnesium. This process helps guests drift into a parasympathetic state, promoting deep healing. Saha's staff guides newcomers through a methodical introduction to each service, ensuring a comfortable and customizable experience. In addition to float therapy, Saha Float Spa offers infrared sauna sessions, which can be enjoyed by up to two people at once. These sessions help relax muscles, regulate inflammation, and promote detoxification and blood circulation. The spa also provides amenities such as robes, towels, makeup remover wipes, shampoo, conditioner, and an organic tea selection. Saha Float Spa is dedicated to reduced external stimulation therapy and modalities designed for novices to experienced floaters alike. Float Therapy offers a holistic approach to meditation, nervous system regulation, and overall health in a safe space.

Amani Nicol Wellness

Amani Nicol Wellness is a women-focused wellness center in Pikesville, Maryland (suburb of Baltimore) specializing in infrared sauna therapy and lifestyle medicine. Founded with a mission to help women over 40 regain control of their health, the center takes a holistic, evidence-based approach to conditions like blood sugar imbalance, stress, and hormonal shifts integrating sauna therapy with lifestyle coaching rather than treating symptoms in isolation. Core services include private infrared sauna suite sessions, vibration plate therapy for circulation and lymphatic support, and Ion Foot Detox Baths. The center runs three signature programs: a Monthly Spa Membership, a VIP Beautifully Well virtual wellness suite, and the Beautifully Well Lifestyle Change Program, a CDC-recognized Diabetes Prevention Program that is Medicaid-approved and spans six months with a built-in maintenance plan. Single sauna sessions run $100. The Gift of Calm introductory package (two sauna sessions plus a complimentary Total Body Analysis) is offered at $99. The full Beautifully Well Lifestyle Change Program runs $1,500 for six months. Eyelash extensions, body contouring, and Colombian wood therapy are available as add-on services. The center is located at 201 Milford Mill Rd, Suite 102, Pikesville, MD 21208 and is reachable at (443) 272-1029. Hours are Monday 8 AM to 8 PM, Wednesday 8 AM to 2 PM, Thursday 3 PM to 6:15 PM, Friday 8 AM to 2 PM, Saturday 1 PM to 5 PM. Closed Tuesday and Sunday.

Iso Club

Iso Club in Tulsa, Oklahoma, is a premium training and recovery studio designed to help busy adults prioritize their health without sacrificing time with family. They offer personalized training programs tailored to individual needs and goals, with coaching provided during each session. Iso Club utilizes specialized equipment to maximize results in less time, focusing on building strength and resilience. Recovery is an integral part of their approach, with amenities like cold plunge, infrared sauna, and compression therapy to promote well-being and consistency.

BioworX Milwaukee - New Berlin

BioworX Milwaukee - New Berlin specializes in cold plunge therapy and other cryotherapy services designed to enhance physical and mental well-being.

SaunaFit

SaunaFit, located within The Loft in Baltimore, MD, offers a contrast therapy experience involving infrared saunas and cold plunges. The studio provides a private space for individuals or small groups to enjoy the benefits of hot and cold therapy, which include improved immunity and circulation, reduced stress and inflammation, and relief from muscle soreness. The contrast therapy sessions involve alternating between the infrared sauna and a cold plunge tub maintained at approximately 50 degrees Fahrenheit. SaunaFit aims to provide a rejuvenating and invigorating experience, promoting both mental and physical well-being. The facility is located in the Garment Factory Building at 518 S. Conkling Street, Baltimore, MD. The studio is known for its clean and inviting space, creating a relaxing atmosphere for guests. SaunaFit provides towels, water, and basic amenities for each guest, with extra towels available for a small fee. The experience is designed to be enjoyed with friends or partners, offering a unique wellness activity to share. SaunaFit also offers personal at-home saunas, cold plunges, and recovery tools. They focus on providing high-quality products to help individuals create a personal wellness space in their homes. Their mission is to simplify luxury wellness and elevate everyday living. Note there appear to be two companies using the name SaunaFit. One is a local Baltimore business offering contrast therapy sessions. The other is an online retailer of home saunas and wellness products.

the BODY BAR

Based on the search results, there appear to be multiple businesses named "The Body Bar" offering a variety of services. One location in Pittsburgh, PA offers fitness, tanning, massage, and spa services. Another location in Corona, CA is a medical spa providing aesthetic services. A location in Englewood, FL specializes in therapeutic spa treatments. Finally, there's a location in Virginia Beach, VA that focuses on body piercing and tattoo removal. It's important to check which "The Body Bar" the user is interested in, as the experiences and services will vary greatly.

HOTWORX - Clovis, CA - Loma Vista

HOTWORX - Clovis (Loma Vista), CA is a 24-hour infrared fitness studio designed to make health and wellness accessible for people of all fitness levels. Located in the Loma Vista Marketplace, this studio offers a variety of virtually guided workouts in patented infrared saunas, including Hot Yoga, Hot Pilates, Hot Barre, Hot Cycle, and HIIT sessions. The combination of heat and infrared energy aims to maximize workout results in less time. In addition to the saunas, HOTWORX provides a functional exercise zone with weights, bands, and other equipment for a comprehensive fitness experience.

Valley Reset Studio

Valley Reset Studio is a wellness and recovery space located in Baltimore, Maryland. They offer a variety of services aimed at helping clients reset their bodies and renew their minds. These services include IV vitamin drips, NAD+ therapy, vitamin shots, infrared sauna, red light therapy, contrast therapy, and compression boot therapy. Valley Reset Studio focuses on blending a calming studio experience with evidence-informed wellness services to support energy, focus, mood, and recovery from day-to-day stress. The studio offers various vitamin shots designed to support energy, metabolism, immune function, mood, and overall wellness. These quick intramuscular injections bypass digestion, delivering a concentrated dose of nutrients directly into the muscle. Valley Reset Studio also provides contrast therapy, which involves alternating between infrared sauna heat and cold plunge immersion. This therapy is designed to promote recovery and mental resilience. Valley Reset Studio aims to provide access to advanced mind and body recovery methods. They focus on creating a space that builds community and improves the holistic wellness of everyone who visits. The studio encourages clients to disconnect from life's stressors and reconnect with themselves to focus on their well-being during recovery sessions. Valley Reset Studio is located on Wyndhurst Road in Roland Park, Baltimore.

MAYHEM Personal Training & Classes

MAYHEM Personal Training & Classes, led by Quinten Moss, offers a comprehensive approach to fitness, nutrition, and well-being. With over 20 years of experience, multiple certifications, and fighting championships, Q provides personalized training in various settings, including a fully equipped home gym in Brookhaven, clients' homes, online via Zoom, or other gyms. MAYHEM caters to diverse fitness needs, from total body workouts to yoga and stretch sessions, and even combat training. They also offer specialized classes focusing on specific body parts like Lower Body Blast and Core Chaos. Arrangements can be made for childcare during workouts, making it convenient for parents.

Jasper Float Spa & Wellness Center, LLC

Jasper Float Spa & Wellness Center, LLC, located in the heart of Memphis, aims to be the premier destination in the Mid-South for restoring, rejuvenating, and re-balancing the body, mind, and spirit. They offer customized wellness solutions, incorporating cutting-edge technology. The spa's mission is centered around a people-first approach, ensuring every individual is treated with kindness and care, receiving a personalized experience that prioritizes their overall well-being. Jasper Float Spa offers a variety of services including REST therapy, massage, and more, designed to help Memphians recharge and avoid burnout.

Lume Aesthetic Spa

Lume Aesthetic Spa, located in Sacramento, CA, is a beauty and wellness studio specializing in non-invasive, relaxing, and results-driven services. Anna, the licensed beauty and wellness specialist, focuses on holistic care and personalized treatments, creating a cozy and safe space where clients feel seen, cared for, and renewed. The spa offers a range of services from Head Spa and microneedling to brow regrowth therapy and sauna blanket detox, using carefully selected products to support natural regeneration and long-term benefits. Lume Aesthetic Spa values honesty, softness, and high standards, aiming to help clients reconnect with themselves through gentle, thoughtful, and effective treatments.

AWELL

Milwaukees first holistic med spa in the Third Ward, offering fitness, custom skincare, nutrition, cold plunge, infrared sauna, contrast therapy, massage, and assisted stretching. Book via Mindbody App.

SaunaFit | Contrast Therapy & Wellness - LoftMD

SaunaFit, located within LoftMD in Baltimore, offers a contrast therapy experience combining infrared sauna sessions with cold plunge immersion. This wellness studio provides a private space for individuals and pairs to enjoy the energizing, mood-boosting, and detoxifying benefits of contrast therapy. The practice involves alternating between the heat of an infrared sauna and a cold plunge, which is known to improve immunity and circulation, reduce stress, relieve muscle soreness, and reduce inflammation. SaunaFit aims to provide a sanctuary for transformation, specializing in advanced skin treatments and self-care practices.

Upswell Studio Central Park

Upswell Studio Central Park is a neighborhood wellness club in Aurora, Colorado, designed to help you restore energy, move your body, and feel good. They offer a blend of movement classes like yoga and mat Pilates, contrast therapy with traditional saunas and cold plunges, and recovery experiences like compression and red-light therapy. Upswell aims to provide a friendly, low-pressure atmosphere that welcomes all levels, creating a warm, clean, and community-oriented space where you can drop in for a solo reset or connect with others. They focus on recovery, offering modalities including infrared and traditional saunas, a hot soak, and cold plunges.

Fire & Ice X

Fire & Ice X offers contrast therapy, combining the benefits of heat and cold exposure for recovery and overall wellness. They provide access to saunas (traditional dry sauna, steam sauna, and/or infrared saunas) and cold plunge pools. The facilities aim to provide a space for mental, physical, and spiritual health, offering a way to reset, recharge, and optimize performance. Fire & Ice is suitable for athletes, entrepreneurs, and anyone looking to improve their well-being. Some locations also offer additional services like compression therapy and red light therapy.

FIRE & ICE | REBOOT

FIRE & ICE | REBOOT offers contrast therapy in private rooms, combining infrared sauna and cold plunge experiences for 45-minute sessions. The facility aims to provide benefits from both sauna (detoxification) and cold therapy (inflammation reduction). Customers can expect a full-body reset, reduced soreness, and deeper sleep. The cold plunges are recommended for short durations, such as 10 breaths or 2-3 minutes.

Beautiful You Body Spa

Eternity Wellness

Eternity Wellness is Louisville's first Social Wellness and Aesthetic Center, founded in 2019 and located at 1220 E Kentucky St in Louisville, KY 40204. The center offers a wide range of wellness and aesthetic services under the direction of Kristina Pohl, MSN, APRN, FNP-C, who brings over 16 years of nursing experience. The facility combines medical-grade treatments with a relaxing, community-focused environment. The wellness side includes IV hydration therapy (with formulas for recovery, immunity, beauty, detox, and more), specialty IVs (NAD, High-Dose Vitamin C, High-Dose Glutathione), vitamin injections, infrared sauna sessions, red light therapy, PEMF mat therapy, compression boots, and cryotherapy treatments including CryoBody and Cryo Facials. They also offer lab testing, wellness assessments, hormone optimization, and medical weight loss programs. While they do not currently offer a dedicated cold plunge, their cryotherapy services provide cold exposure benefits. On the aesthetic side, Eternity Wellness provides Botox, Dysport, dermal fillers, Sculptra, Hydrafacials, microneedling, VI Peels, PDO threads, PRP hair restoration, and teeth whitening. The center hosts community fitness classes including yoga, Mat Pilates, and Wellness Wednesday events. Four membership tiers range from $55 to $275 per month, each offering vouchers for services, discounted Botox ($10/unit), free fitness classes, and annual baseline bloodwork.

Vibrate Higher Colonics and Wellness Spa

Vibrate Higher Colonics and Wellness Spa, located in Oakland, CA, focuses on digestive health and overall wellness through colon hydrotherapy and other detoxifying services. They aim to provide a rejuvenating experience, helping clients take charge of their health. The spa emphasizes natural methods to remove waste and promote colon health, addressing issues like constipation, bloating, fatigue, and acne. They also offer services like infrared sauna and foot detox baths to complement colonics and enhance the detoxification process.

Oasis Cryo | San Antonio's Premier Biohacking, and Recovery Center

Oasis Cryo & Health Spa is San Antonio's premier biohacking and recovery center, family-owned and operated since 2018. Located at 13133 NW Military Hwy, Suite 400, the facility offers a comprehensive suite of wellness and recovery services built around whole-body cryotherapy, infrared sauna, and their signature Fire & Ice contrast therapy protocol. The center's core offerings include whole-body cryotherapy (3-minute sessions that reduce inflammation, boost recovery, and elevate mood), infrared sauna for detoxification and relaxation, and Fire & Ice contrast therapy that combines heat and cold exposure for maximum therapeutic benefit. Additional services include PEMF cellular therapy, BrainTap guided meditation, halotherapy (salt therapy for respiratory health), Ceragem massage, NormaTec compression therapy, red light therapy, HUSO sound therapy, NOVO Xt full-body massage chairs, and red-light face mask treatments. Oasis Cryo has earned a stellar reputation with 5-star ratings across review platforms. Customers consistently praise the knowledgeable and friendly staff, particularly Colin, and the clean, modern environment. The facility's resident dog Lucky adds to the welcoming atmosphere. Reviewers report long-term benefits including improved sleep, weight loss, and reduced pain and inflammation after regular sessions. The spa caters to athletes seeking recovery as well as everyday individuals looking to optimize their health.

The Space

The Space offers state-of-the-art facilities designed to help you repair, recharge, and recover. With guidance from experienced coaches, you can explore breathwork, cold plunges, infrared saunas, and red light therapy. Whether you're new to biohacking or a seasoned pro, The Space provides a sanctuary for both physical and mental well-being. They have multiple locations including Fort Lauderdale and Delray Beach.

HOTWORX- LOUISVILLE,KY - STONY BROOK

HOTWORX Louisville Stony Brook is a 24-hour infrared fitness studio located at 9038 Taylorsville Rd Suite 13, at the corner of Hurstbourne and Taylorsville Road in the Stony Brook shopping center (next to Starbucks) in Louisville, KY 40299. The studio provides members with unlimited access to virtually instructed infrared sauna workouts around the clock. The facility features nine infrared sauna rooms with virtual instructors, offering 30-minute isometric sessions (Hot Iso, Hot Pilates, Hot Yoga, Hot Buns, Hot Barre None, Hot Core, Hot Warrior, Hot Bands, Hot Stretch) and 15-minute HIIT sessions (Hot Cycle, Hot Thunder water rower, Hot Blast). Each session accommodates up to 3 members. The FX Zone provides a functional exercise area with free weights, bands, ropes, and silent trainer videos for additional training. While HOTWORX is an infrared heat-focused fitness concept rather than a cold plunge facility, the intense heat sessions promote muscle recovery, pain relief, stress reduction, detoxification, improved circulation, and significant calorie burn. The studio offers 24/7 member access with staffed hours Monday-Thursday 11am-8pm, Friday 9am-6pm, Saturday 9am-2pm, and Sunday 8am-8pm. First-time visitors can try a free session during staffed hours. Two membership tiers are available: Sweat Basic (home studio access) and Sweat Elite (access to all 800+ HOTWORX locations).

HolisTech® Wellness Center

HolisTech Wellness Center is a holistic health and wellness destination located at 2714 B Frankfort Ave in Louisville, KY 40206. The center integrates ancient Ayurvedic wisdom with modern biohacking technologies, offering a sanctuary for those seeking to harmonize mind, body, and spirit. They are a member of the National Ayurvedic Medical Association (NAMA) and the Louisville Independent Business Alliance (LIBA). The center's services fall into two main categories. The Energy Tech (biohacking) side includes PEMF therapy (The Aura), Molecular Hydrogen therapy, Red Light Therapy, Infrared Sauna Oasis, Rapid Release Technology for muscle and soft tissue treatment, and BioMat (a Class II FDA-registered medical device). The Ayurvedic and therapeutic side features Abhyanga (rejuvenation massage), Marma (vital acupoint therapy), Shirodhara (tranquil mind therapy), Pinda Swedena (luxury botanical therapy), Indian Ayurvedic Facials, Nasya (respiratory and immune treatment), Chakra Healing, Pranic Healing/Reiki, Craniosacral Therapy, and Swedish massage. While HolisTech does not currently offer a dedicated cold plunge, their infrared sauna provides heat-based wellness benefits. The center offers tiered memberships for both therapeutic touch and Ayurvedic services, along with Energy Tech packages. New clients can take advantage of an introductory offer of 6 Energy Tech therapies for $100. HSA and FSA credit cards are accepted.

Advanced Body Sculpting & MedSpa

Advanced Body Sculpting & MedSpa is a multi-award-winning medical aesthetic center located in Apple Valley (South Metro St. Paul area), Minnesota. The clinic has earned national and local recognition including Sun Media Reader’s Choice Awards for Best Aesthetic Center, Best Spa, and Best Weight Control Center in both 2024 and 2025. Their team of experienced medical professionals and expert aestheticians delivers results-driven treatments in a clinical yet welcoming environment. The facility offers a comprehensive menu of body contouring, skin rejuvenation, and medical spa services. Cryotherapy-adjacent treatments include Cryo Sculpting using the STAR T-Shock system — an award-winning Italian alternative to CoolSculpting that targets and freezes fat cells — and the Arctic Blast Cryo Facial, which combines a deluxe facial with medspa-grade cryo treatment to tighten and rejuvenate skin. These cryo modalities use intense cold therapy applied to targeted areas rather than a traditional full-body cold plunge pool. Beyond cryo treatments, services span injectables (Botox, dermal fillers, lip fillers), laser treatments (hair removal, skin resurfacing), RF microneedling with Morpheus8, EvolveX body contouring, Sofwave, Evoke facial remodeling, chemical peels, HydraFacials, oxygen facials, LED therapy, IV therapy, hair restoration, microblading, and permanent makeup. Groupon deals starting from $157.50 are available on ultrasonic fat reduction services. The clinic operates Tuesday and Thursday until 7:00 PM and Monday, Wednesday, and Friday until 5:00 PM, making evening appointments accessible for working clients. Booking is done through their website or Square appointment system. The facility is a strong fit for clients seeking non-surgical body sculpting and skin rejuvenation with clinical-grade technology.

Optimum Health

Optimum Health in Inver Grove Heights, MN, specializes in cold plunge therapy, ice baths, and cryotherapy services designed to enhance recovery and wellness. Their state-of-the-art facilities include a clean sauna and plunge tub, providing visitors with a rejuvenating experience. The atmosphere at Optimum Health is relaxing and serene, making it an ideal spot for those looking to unwind. Guests have praised the customizable room settings, including adjustable lighting and sound options, which contribute to a personalized therapy experience. They offer contrast therapy sessions with options for both 30 and 60-minute durations to suit your needs. Optimum Health's cold plunges are maintained at approximately 45–50°F. Alternating between traditional heat and cold immersion amplifies the benefits of both modalities. The rapid vasodilation and vasoconstriction cycle supports circulation, may help reduce inflammation, and triggers a natural endorphin release that leaves you feeling energized and focused for hours. Cold plunging can help the body adapt to stress, improve mood and mental health, increase alertness and focus, enhance immune function and reduce inflammation. Every recovery protocol at Optimum Health is designed with clinical intent. Their providers combine functional medicine and chiropractic expertise with evidence-based recovery modalities to help you feel, move, and perform at your best. The facility is designed to accommodate those seeking health benefits through cold water therapy and offers private showers and changing rooms for added comfort. Optimum Health is family owned since 1992 and accepts HSA/FSA. They also have a new guest intro offer available.

Optimize U - Louisville | Hormone & Cryotherapy Clinic

Optimize U in Louisville focuses on hormone therapy and cryotherapy to help clients achieve optimal health and wellness. They offer tailored healthcare from licensed and trained professionals who prioritize patient well-being. The clinic emphasizes personalized treatment plans based on individual symptoms and lab work, rather than a one-size-fits-all approach. They aim to address concerns like low energy, diminished libido, and cognitive fog through hormone optimization and other services. Optimize U also offers aesthetic services and recovery options like cryotherapy to help clients look and feel their best.

HOTWORX - Louisville, KY - Highlands

HOTWORX Louisville Highlands is a 24-hour infrared fitness studio located at 2500 Bardstown Rd. Suite 5 in the Highlands neighborhood of Louisville, KY. The studio specializes in virtually instructed infrared sauna workouts, offering both 30-minute isometric sessions (Hot Yoga, Hot Pilates, Hot Barre, Hot Core, Hot Warrior) and 15-minute HIIT sessions (Hot Cycle, Hot Thunder rowing, Hot Blast). Each sauna room accommodates up to 3 members per session. While HOTWORX is primarily known for its infrared heat-based workouts rather than cold plunge therapy, the studio provides contrast between intense infrared heat sessions and cool-down recovery. The infrared sauna environment promotes muscle recovery, pain relief, detoxification, improved circulation, and calorie burn. Members also have access to the FX Zone, a functional exercise area equipped with free weights, bands, ropes, and other equipment. The studio offers 24/7 member access with staffed hours Monday-Thursday 11am-8pm, Friday 9am-6pm, and Saturday 9am-2pm. First-time visitors can try a free session during staffed hours. Two membership tiers are available: Sweat Basic (home studio access with unlimited workouts and FX Zone) and Sweat Elite (access to all 800+ HOTWORX locations nationwide plus virtual personal training, HOTWORX On Demand, and DIETTRAX nutrition tracking).

Biohack Cryo & Wellness

Offers contrast therapy in Woodland Hills, CA, alternating between infrared sauna and cold plunge.

Tucson Cold Plunge

Tucson Cold Plunge is a community wellness center offering guided contrast therapy using sauna and ice modulation to boost recovery, mental clarity, and vitality in a warm, inclusive setting. Every session provides unlimited access to cold plunge, sauna, hot tub, compression therapy, Biomat, and red light therapy. Tucson Cold Plunge aims to create an environment to optimize health and wellness.

Purify Sauna Lounge

Purify Sauna Lounge, located in Anaheim, California, is a wellness spa offering hot and cold therapies designed to rejuvenate the body and promote a natural state of purification. They specialize in full-spectrum infrared sauna sessions that use light to create radiant heat, penetrating the skin for a deep, cellular-level detoxifying sweat. Unlike traditional saunas, infrared saunas heat the body directly, activating sweat glands and releasing toxins. Purify Sauna Lounge also offers cryotherapy treatments, exposing the body to extreme cold for therapeutic purposes, similar to an accelerated whole-body ice bath. This process helps remove toxins and inflammatory properties from the blood. Clients can relax or workout in their private sauna rooms during their 40-minute sessions. The lounge provides amenities such as eucalyptus-infused towels, chromatherapy lighting, and flatscreen TVs for a customizable and comfortable experience. Reviews highlight the peaceful ambiance, exceptional customer service, and hygienic environment. The staff is described as knowledgeable and dedicated to ensuring a wonderful visit. Purify Sauna Lounge aims to provide a wellness community, with many customers attesting to the benefits of their treatments. Regular use of infrared sauna and cryotherapy can help improve inflammation, promote weight loss, repair muscles, and reduce chronic pain. The lounge offers various membership packages to cater to different needs. Purify Sauna Lounge is located in the Imperial Promenade shopping center, next to the Cinema City movie theater, between Starbucks and Nekter Juice.

Charm City Integrative Health

Charm City Integrative Health, located in Baltimore, aims to help clients achieve optimal wellness by blending Eastern and Western medicine. They offer a range of services including acupuncture, therapeutic massage, salt therapy, red light therapy, and cold plunge therapy. Cold plunge therapy is highlighted for its ability to reduce inflammation, boost athletic recovery, and positively impact mental health. The facility also provides services like cupping, which increases circulation, and salt therapy in a salt cocoon, which aids respiratory issues and skin conditions.

RVIVL

RVIVL is a fitness recovery studio in Playa Vista, CA, committed to optimizing health and overall wellbeing. They offer a range of restorative modalities, including cold plunges, red light therapy, infrared saunas, compression boots, and vitamin IVs. RVIVL aims to help clients recover faster from workouts and feel their best. They provide personalized attention and customized training programs based on individual goals. RVIVL also emphasizes community building, hosting events like the RVIVL Run Club.

Restore Hyper Wellness

Restore Hyper Wellness is a facility dedicated to helping individuals improve their health, accelerate recovery, and enhance their overall well-being. With over 210 locations nationwide, they offer a range of science-backed therapies designed to optimize sleep, boost athletic performance, speed healing, and promote overall wellness. Their services aim to provide a proactive approach to wellness, helping people feel balanced, energized, and their best. Restore focuses on maximizing treatment results while ensuring client comfort. Restore Hyper Wellness offers various services, including cryotherapy, IV drip therapy, red light therapy, infrared sauna, and compression therapy. These services are designed to address different needs, such as reducing inflammation, relieving pain, improving athletic recovery, boosting mood and energy, and enhancing skin health. Restore aims to be a one-stop shop for wellness needs, offering everything from esthetician services to advanced medical treatments. Restore's approach involves combining different elements to achieve optimal results. They offer personalized wellness plans tailored to individual needs, with trained staff available to guide clients through the various options. Consistency is emphasized to achieve lasting benefits, similar to a workout routine. Restore also provides services like biomarker assessments to identify deficiencies and customize treatments accordingly. While Restore Hyper Wellness offers a wide array of services, it's important to note that individual experiences can vary. Some reviewers have praised the knowledgeable staff and the effectiveness of the treatments, while others have raised concerns about pricing and subscription practices. It's advisable to consider personal wellness goals and research specific locations before committing to any services or memberships.

Rejuvenate Health & Wellness Lounge

Rejuvenate Health & Wellness Lounge in Oklahoma City offers wellness services. While specific details about their cold plunge or ice bath facilities are not available, they are known for providing wellness services in Oklahoma City. Rejuvenate Health and Wellness focuses on personalized care to help clients achieve their health goals. They offer a range of treatments and services aimed at improving overall well-being.

loftMD + SaunaFit

LoftMD + SaunaFit in Baltimore offers a unique wellness experience centered around contrast therapy. Combining the benefits of infrared sauna and cold plunge, they provide a space for individuals and groups to detoxify, stimulate circulation, and improve overall mood. The facility aims to provide a communal and intentional space for self-care, offering private contrast therapy sessions and options for two people. They also offer aesthetic and skincare services.

Restore Hyper Wellness

Restore Hyper Wellness is a wellness center dedicated to helping people improve their health, accelerate recovery, and enhance overall well-being. With over 210 locations nationwide, they offer science-backed therapies like cryotherapy, IV drips, red light therapy, and more. Their mission is to help people do more of what they love by expanding the limits of personal health and performance. Restore aims to provide personalized plans and cutting-edge modalities to help clients optimize sleep, boost athletic recovery, speed healing, and feel their best. They focus on maximizing treatment results while ensuring client comfort throughout the process.

Hype Haus Fitness

Hype Haus Fitness is a boutique fitness studio in New Orleans and Baton Rouge offering a variety of group fitness classes and recovery amenities. They are known for their inclusive community, energetic atmosphere, and challenging workouts designed for all fitness levels. Hype Haus aims to elevate the mind-body connection with classes ranging from indoor cycling (Wheelhaus) to strength training and core work. The facility also provides a private recovery room for relaxation and rejuvenation. Their recovery room offers contrast therapy with an infrared sauna and cold plunge. The recommended protocol is 25-35 minutes in the sauna followed by 1-4 minutes in the cold plunge to optimize physical recovery and mental clarity. Hype Haus encourages mindfulness and deep breathing during recovery sessions. They provide fresh towels, a timer, and sell water and electrolytes to enhance the experience. Hype Haus fosters a welcoming environment where members feel supported and motivated. The staff is known for being kind, professional, and remembering members' names. The studio is clean and well-maintained, with cool lighting and great music during classes. Hype Haus also offers private training sessions tailored to groups. With a strong emphasis on community and a diverse range of classes and recovery options, Hype Haus is ideal for individuals seeking a fun, challenging, and supportive fitness experience. They offer intro packs for new local members and encourage advanced booking through their website or app.

CYL Sauna Studio

CYL Sauna Studio is a luxury infrared sauna studio where clients can enjoy sweating in their own personal infrared sauna pod within the serenity of one of their private sauna suites. A standard sweat session is 30 minutes long. The infrared saunas use infrared light to directly warm your body at a cellular level, allowing you to bask in the glow of benefits at a more comfortable temperature. CYL combines effective recovery modalities with an inviting atmosphere.

Eminent Wellness, LLC

Eminent Wellness, LLC, located in Scottsdale, AZ, is a wellness center focused on personalized care and comprehensive wellness solutions. They offer a range of services including hyperbaric oxygen therapy (HBOT), red light therapy, PEMF, and massage, tailoring treatments to individual needs, from those with health challenges to athletes seeking peak performance. They focus on nutrition, hydration, exercise, rest, oxygen, light, love, sound, and frequency. The center is family-owned and emphasizes a holistic approach to healing, creating a comfortable and supportive atmosphere.

Recoverie

Recoverie is a wellness club located in Brooklyn, New York, designed to enhance recovery and promote overall well-being. They offer state-of-the-art therapies such as cryotherapy and contrast therapy tailored for athletes and wellness enthusiasts. The club's inviting atmosphere combines modern design with comforting elements that create an ideal environment for relaxation and rejuvenation. Recoverie aims to empower individuals to reclaim their health by reconnecting with what their bodies and minds truly need: movement, rest, nourishment, connection, and recovery. Recoverie offers a range of wellness treatments, including cryotherapy, contrast therapy, red light therapy, infrared sauna sessions, compression therapy, lymphatic drainage, and IV therapy. Each treatment is designed to enhance recovery and well-being. They focus on mental, emotional, and physical aspects of wellness, empowering you to thrive in the demands of city life. Founded by Conor and Siobhan, Recoverie Brooklyn Bridge Park was created as a sanctuary for those seeking to restore their health, find their purpose, and reconnect with their inner strength. The founders aim to combat chronic stress, enhance natural beauty, and boost performance. They offer personalized service from knowledgeable staff who provide guidance throughout treatments while focusing on individual comfort during each session. Recoverie is described as clean, calming, and inviting. The space has been thoughtfully designed for relaxation and restoration in a welcoming environment. They offer innovative recovery services that promote health in a clean, modern, and well-organized facility.

Arsenal Health + Fitness

Arsenal Health + Fitness is a gym and wellness center in Arvada (Denver metro) with 500+ clients. Their Recovery Center features cold plunge pools, infrared saunas, cryotherapy, red light therapy, NormaTec compression boots, Venom wraps, sports massage, cupping, and UVB tanning. Recovery Center access included with membership; day passes available for non-members. Also offers personal training, HYROX coaching, and holistic wellness programs.

Contrast Longevity Suite

Contrast Longevity Suite in Metairie, LA, offers a wellness program designed to optimize health and longevity through contrast therapy. Their approach re-introduces the body to sweat and shiver-inducing environmental cues, accessing ancient biological pathways of healing, regeneration, adaptation, and repair through sauna and cold plunge therapy. The facility aims to activate hyperdrive cleanup inside cells and tissues, eliminating damage and promoting fresh, healthy cells. They focus on improving circulation, regulating the nervous system, and accelerating recovery through intentional heat and cold exposure.

Capitol Floats

Capitol Floats is a wellness center in Sacramento, CA, offering a variety of services aimed at relaxation, recovery, and mental clarity. They provide float therapy in spacious float tanks, a 'Fire & Ice' experience with cold plunges and a Swedish sauna, infrared sauna sessions, and Somadome meditation. Capitol Floats aims to provide a sanctuary for holistic wellness, offering innovative therapies and a supportive environment for self-care. Their highly trained staff are dedicated to delivering personalized experiences tailored to individual needs. The 'Fire & Ice' experience allows guests to cold plunge at their own pace and heat back up in the sauna. The infrared sauna uses light technology to heat the body from the inside out. Capitol Floats also offers massage therapy. Capitol Floats distinguishes itself with a holistic approach to wellness, providing a platform to reach a new level of reset, resource, relaxation, and recovery. They aim to provide a world-class facility to tap into the limitless benefits of these modalities. Capitol Floats is the first and premiere float center in Sacramento. Capitol Floats has another location in Auburn, CA.

KumeFloat

KumeFloat, located in Oakland, offers a unique blend of float therapy, cryotherapy, and spa services designed to promote relaxation, recovery, and overall wellness. They provide float therapy in state-of-the-art i-sopod floatation tanks, creating a sensory deprivation experience that helps quiet the mind and relieve stress. In addition to float therapy, KumeFloat offers cryotherapy, including whole-body and localized treatments, to reduce inflammation and enhance recovery. They also feature infrared sauna pods, massage therapies, and a Botanical Head Spa using organic ingredients for scalp and hair revitalization. KumeFloat aims to nurture wellness from multiple angles, offering services like cryo facials, cryo tone, and compression therapy. The spa's serene atmosphere and friendly staff contribute to a relaxing and rejuvenating experience. KumeFloat is also recognized as a Black-owned, Women-owned, and Asian-owned business, further highlighting its commitment to inclusivity and community. Customers have praised KumeFloat for its relaxing atmosphere, helpful staff, and effective treatments. Many reviewers highlight the bliss of the floating experience and the rejuvenating effects of the cocoon sauna. The Botanical Head Spa receives positive feedback for its use of organic oils and thorough scalp analysis. KumeFloat is dedicated to providing a holistic wellness experience, making it a great place to reset both mind and body. Whether you're seeking deep relaxation, pain relief, improved sleep, or athletic recovery, KumeFloat offers a comprehensive range of services to meet your needs. The combination of float therapy, cryotherapy, and spa luxuries creates a harmonious blend designed to restore your body, mind, and spirit.

RISE Modern Wellness

RISE Modern Wellness offers state-of-the-art wellness services aimed at helping clients achieve goals related to anti-aging, detox, weight loss, pain management, athletic performance, and relaxation. They provide a range of treatments, including whole-body cryotherapy, infrared saunas, PEMF therapy, dry salt therapy, body contouring, IV drips & vitamin injections, localized cryotherapy, cryofacials, compression therapy, red light therapy, dynamic E-stim, and sound therapy. RISE Modern Wellness aims to combine these therapies to amplify their effects, helping individuals achieve optimal wellness.

Melt Well - Sauna & Plunge Studio

Melt Well - Sauna & Plunge Studio offers private contrast therapy suites that combine infrared sauna, red light, cold plunge, and Vitamin C shower. They focus on providing a clean, elevated, and intentional space for personal reset and recovery. Each session is tailored to the suite and may include a 40-minute infrared sauna, cold plunge, medical-grade red light, and vitamin C shower. Melt Well aims to provide a space for quiet recovery and reliable access to contrast therapy.

Restore Hyper Wellness

Restore Hyper Wellness is a facility dedicated to helping people feel their best through a proactive approach to wellness. They offer a variety of services designed to optimize sleep, boost athletic recovery, speed healing, and enhance overall well-being. Restore aims to provide cutting-edge modalities and expert guidance to help clients achieve their health and performance goals. They focus on maximizing treatment results while ensuring client comfort. Restore offers services for athletes needing recovery, individuals seeking to maintain their wellness, and those looking to improve their energy and sleep.

HOTWORX - Louisville, KY - St. Matthews

HOTWORX - Louisville, KY - St. Matthews offers cold plunge therapy in Louisville, KY.

VyFy Wellness Club

VyFy Wellness Club in Louisville, KY, offers a comprehensive approach to physical, mental, and emotional well-being. They combine cutting-edge technologies to reduce pain and stress, and slow the aging process. VyFy provides services like cryotherapy, float therapy, infrared sauna, and more, aiming to help clients look and feel better in as little as 30 minutes. They also offer integrative coaching with expert nutrition and fitness guidance to help clients achieve optimal wellness and lasting results. The facility has a peaceful atmosphere designed for relaxation and winding down.

Longevity Effect

Longevity Effect in Tulsa, OK, offers an escape from everyday stress, focusing on total wellness through healing services for the mind and body. Their philosophy centers on proactive health and wellness to mitigate long-term health issues and associated costs. They offer services such as infrared sauna and cold plunge to promote relaxation, detoxification, improved circulation, muscle recovery, boosted energy, and enhanced mental resilience. Contrast therapy, which combines infrared sauna and cold plunge, is also available.

Simply Amazing Spa

Simply Amazing Spa is a full-service day spa and med spa located inside Salon West in Aurora, CO. They offer a wide range of services, including massage therapy, facials, body wraps, and advanced skin treatments. The spa customizes each relaxation session to engage all five senses, offering options for lighting and aromatherapy. Clients praise the professionalism and expertise of the staff, noting the relaxing atmosphere and personalized service.

Awaken For Wellness + SweatWorks Studio

Full-spectrum wellness center offering float tanks, infrared saunas, cold plunge, red light therapy, salt therapy, PEMF, and sound healing. Home of SweatWorks Studio, Minnesotas first infrared sauna studio. Multiple locations in MN and WI.

Goddess Massage Boutique

Goddess Massage Boutique, located in Louisville, KY, is a safe space to relax and focus on self-care. The MassageLady offers a range of services from relaxation massage to injury rehabilitation, including infrared sauna and yoni steaming. They focus on relaxation and meditative services to renew the body, spirit, and mind, encouraging clients to breathe, relax, and flow. The boutique provides a stress-free experience with easy, front-door parking.

Blissful Relaxation

A sanctuary for holistic wellness and stress relief in Louisville, KY, offering float therapy, fire and ice contrast therapy, infrared sauna, dry salt halotherapy.

Apex Massage and Wellness

Apex Massage and Wellness is a massage therapy and wellness studio in Louisville, KY offering Swedish, deep tissue, sports, ashiatsu, prenatal massage, cupping therapy, infrared sauna, and vibroacoustic sound lounge sessions.

HOTWORX - Louisville, KY - Middletown

HOTWORX - Louisville (Middletown), KY is a 24-hour infrared fitness studio. It's the first HOTWORX studio in Louisville and specializes in 15- and 30-minute infrared sauna workouts, which they say are more effective than standard workouts. By using infrared energy, heat, and isometric or high-intensity routines, members can melt fat, build lean muscle, and gain strength. The facility is open to members 24/7, and virtual instructors lead workouts in patented infrared saunas all day and night. HOTWORX offers a variety of isometric workouts (30 minutes) and HIIT workouts (15 minutes). The studio also has a functional exercise area with free weights, bands, and other equipment. HOTWORX guarantees that its infrared sauna workouts will melt stress, detoxify the body, and burn calories. The studio offers workouts that uniquely blend infrared energy benefits with athletic posture sequences. It's designed to be a fun, effective, and unique experience suitable for people of all fitness and activity levels. Classes include Hot Yoga, Hot Pilates, Hot Barre, Hot Cycle and more. The saunas hold a maximum of 3 people and the classes are taught virtually on a TV inside the sauna.

HOLSELF

HOLSELF is a Sacramento wellness lounge offering curated wellness modalities in a private and welcoming setting. They focus on empowering individuals to achieve true wellness through routines, rituals, remedies, and esthetic offerings. HOLSELF aims to guide members toward optimal wellness with expertise, empathy, and encouragement, fostering a welcoming community. They offer a range of services including cold plunges, infrared saunas with chromotherapy, lymphatic drainage, cryotherapy, red light therapy, PEMF therapy, and facials.

Remedy Place

Remedy Place is the world's first Social Wellness Club®, redefining self-care by blending alternative medicine, high-impact technology, and elegant hospitality. Founded by Dr. Jonathan Leary, Remedy Place aims to provide a healthier way to socialize, offering a variety of wellness experiences in beautifully designed clubs. Unlike traditional spas or gyms, Remedy Place focuses on creating a space where living a healthy lifestyle is combined with social interaction. They offer services such as guided ice-bath breathwork, private sauna suites, hyperbaric chambers, lymphatic compression, IV vitamin therapy, acupuncture, and functional medicine.