Best Facilities in New Orleans, LA

Melt Well - Sauna & Plunge Studio offers private contrast therapy suites that combine infrared sauna, red light, cold plunge, and Vitamin C shower. They focus on providing a clean, elevated, and intentional space for personal reset and recovery. Each session is tailored to the suite and may include a 40-minute infrared sauna, cold plunge, medical-grade red light, and vitamin C shower. Melt Well aims to provide a space for quiet recovery and reliable access to contrast therapy.

Hype Haus Fitness is a boutique fitness studio in New Orleans and Baton Rouge offering a variety of group fitness classes and recovery amenities. They are known for their inclusive community, energetic atmosphere, and challenging workouts designed for all fitness levels. Hype Haus aims to elevate the mind-body connection with classes ranging from indoor cycling (Wheelhaus) to strength training and core work. The facility also provides a private recovery room for relaxation and rejuvenation. Their recovery room offers contrast therapy with an infrared sauna and cold plunge. The recommended protocol is 25-35 minutes in the sauna followed by 1-4 minutes in the cold plunge to optimize physical recovery and mental clarity. Hype Haus encourages mindfulness and deep breathing during recovery sessions. They provide fresh towels, a timer, and sell water and electrolytes to enhance the experience. Hype Haus fosters a welcoming environment where members feel supported and motivated. The staff is known for being kind, professional, and remembering members' names. The studio is clean and well-maintained, with cool lighting and great music during classes. Hype Haus also offers private training sessions tailored to groups. With a strong emphasis on community and a diverse range of classes and recovery options, Hype Haus is ideal for individuals seeking a fun, challenging, and supportive fitness experience. They offer intro packs for new local members and encourage advanced booking through their website or app.

Contrast Longevity Suite in Metairie, LA, offers a wellness program designed to optimize health and longevity through contrast therapy. Their approach re-introduces the body to sweat and shiver-inducing environmental cues, accessing ancient biological pathways of healing, regeneration, adaptation, and repair through sauna and cold plunge therapy. The facility aims to activate hyperdrive cleanup inside cells and tissues, eliminating damage and promoting fresh, healthy cells. They focus on improving circulation, regulating the nervous system, and accelerating recovery through intentional heat and cold exposure.

The New Orleans Athletic Club, established in 1872, is the second-oldest athletic club in the United States. Located in the French Quarter, it offers a unique fitness experience within a historic building featuring period-specific architecture like white pillars and mahogany wood. The club boasts a wide array of amenities, including multiple workout areas, a ballroom, an indoor track, racquetball and basketball courts, an indoor pool, a bar, a library, and event spaces. It's known for fostering a welcoming community and offering diverse fitness activities and classes.

REM Wellness, located in Mandeville, LA, offers a comprehensive approach to mind and body optimization through personalized wellness and performance coaching, nutritional programming, and contrast therapy. They aim to empower individuals to take control of their health and performance using holistic, evidence-based practices. REM Wellness utilizes tools like Sunlighten Infrared Sauna and The Cold Plunge to provide science-backed benefits. They cater to athletes seeking improved recovery and endurance, busy professionals needing stress relief and focus, and individuals striving for better overall health. Their services include personalized strength and conditioning programs, athletic performance and agility training, mobility and flexibility improvement, fat loss and lean muscle building, recovery and injury prevention, and mental focus and goal-setting strategies. Nutritional programming offers customized meal planning and education to fuel the body for energy, performance, and sustainable health. Contrast therapy combines infrared sauna and cold plunge to trigger the body's natural healing response and reset the central nervous system, improving circulation, boosting immunity, sleep, and resilience to stress. REM Wellness is LGBTQ+ friendly, family-friendly, neurodiverse-friendly, pet-friendly, and senior-friendly. They offer amenities such as gender-neutral restrooms, wheelchair accessible entrances and restrooms, parking, and family restrooms. They also have an app for scheduling appointments and accessing information. REM Wellness also has a location in Marshfield, WI that focuses on IV hydration, infusions, and intramuscular injections to help clients restore, elevate, and maintain their health.

Uptown Wellness + Aesthetics is an immersive wellness spa that offers a variety of cutting-edge, bio-hacking therapies under one roof. They strive to keep the community healthy and happy by offering services designed for both the mind and body. They offer IV Therapy, Hyperbaric Oxygen Therapy, Red Light Therapy, Cold Plunge, and many other wellness therapies. They also offer several aesthetic treatments and provide a level of service and affordability to fit any lifestyle. Their skilled RNs and Client Specialists help clients understand and formulate a plan to best boost their feelings of well being and overall health.

BODY SHOPPE | Fitness Hub + Recovery is a fitness and community center in New Orleans founded on the principles of sweat, smiles, and fun. They offer a variety of energizing workouts designed to boost strength and mood. In addition to fitness classes, BODY SHOPPE provides recovery therapies such as infrared sauna and cold plunge sessions. The facility aims to provide a holistic experience, ensuring clients leave feeling refreshed in both body and mind.

Float Nola is a luxury wellness spa located in the Central Business District of New Orleans. They offer a variety of services aimed at relaxation, recovery, and overall well-being. These services include floatation therapy, massage therapy, skincare treatments, cold plunge therapy, and infrared sauna sessions. Float Nola is known for its clean and immaculately kept tanks and a peaceful environment. The owner is described as knowledgeable and laid-back, ensuring a relaxing experience for guests.

NOLA Chill is a recovery and wellness studio located on Magazine Street in New Orleans. They offer services like whole body cryotherapy, localized cryotherapy, infrared sauna, compression therapy, CryoFacials, NuCalm, and more. NOLA Chill is designed for individuals seeking faster recovery, reduced soreness, stress relief, and a consistent wellness routine without a complicated process. It's a convenient option for athletes, busy professionals, and those focused on long-term wellness, offering practical and easy-to-schedule appointments.

Spyre Center in New Orleans is a wellness destination that combines fitness, relaxation, and community in a spa-like environment. It offers a holistic approach to self-care, providing resources for physical, mental, and spiritual well-being. Spyre distinguishes itself by housing functional and alternative health practitioners alongside therapeutic healing modalities, all under one roof. The facility includes a gym and group fitness studio with a wide range of movement classes, from yoga and mat pilates to HIIT, qi gong, and water aerobics. The 'soul center' provides amenities such as an infrared sauna, hot and cold hydrotherapy plunge tanks, a dry float bed, and a meditation room. There's also an on-site restaurant, The Well Café, offering nourishing food options. Spyre aims to meet community members wherever they are in their health journeys, offering resources and inspiration to achieve their best selves through movement, breath, community, and education. The center fosters collaboration and innovation among health professionals, operating under a whole-person paradigm.