Best Facilities in Charlotte, NC

True REST Float Spa is the world's largest float spa brand, with multiple locations. They offer float therapy in specialized pods filled with 10 inches of water and over 1,000 pounds of Epsom salt, creating a buoyant solution that eliminates the effects of gravity on the muscles and joints. The water is heated to skin temperature (93.5ºF). This environment reduces sensory input, promoting deep relaxation, reducing stress, and improving sleep quality. True REST aims to provide a space for physical and mental rejuvenation through sensory reduction and magnesium absorption.

Sauna House is a Nordic spa and community bathhouse focused on hot and cold contrast therapy, designed to help you rest, recover, and reconnect. The experience involves rotating between traditional saunas, cold plunges, and lounge spaces. It's designed to support whole-body recovery and mental clarity in a relaxed, social setting. The facilities are known for their clean, modern aesthetic and calming atmosphere.

Nova Wellness is a premier luxury wellness studio in Charlotte's South End, designed to elevate health, confidence, and overall vitality. They offer a blend of advanced wellness, medical aesthetics, and recovery-focused therapies. Nova Wellness combines medical expertise with advanced wellness treatments to help clients recharge and rebalance. They aim to help busy, health-conscious adults combat fatigue, stress, and burnout through science-backed recovery, weight loss, and aesthetic treatments, all delivered in a calm, modern space under medical supervision.

Core24 is a modern gym focused on creating engaging workout spaces influenced by music, art, design, and culture. It aims to provide a unique and upscale fitness experience with top-of-the-line equipment. The gym is known for its trendy vibe, cleanliness, and friendly atmosphere. Core24 offers a luxurious workout environment, with some locations featuring impressive artwork and captivating lighting. However, some reviewers note loud music and the absence of showers in some locations.

Degree Wellness Steele Creek offers a comprehensive approach to wellness, providing services like cryotherapy, contrast therapy, infrared sauna, cold plunge, red light therapy, compression massage, and more. They aim to help clients achieve their best selves by offering treatments that boost metabolism, reduce inflammation, improve skin, and increase mental focus. Degree Wellness provides a variety of services to help you feel, look, and be your best.

Perspire Sauna Studio offers a modern approach to the traditional sauna experience, blending it with modern science to promote total-body wellness. They provide private sauna suites equipped with infrared heat and red light therapy. The infrared saunas use targeted wavelengths to gently heat the body from within, promoting circulation, relaxation, and recovery. In addition to infrared sauna, they offer contrast therapy with SNØ showers designed to reduce inflammation and increase energy. Perspire aims to make wellness a necessity, not a luxury, by providing a space to reset and restore.

Sweathouz is a contrast therapy studio offering private suites equipped with infrared saunas, cold plunge pools, and vitamin C showers. Each suite provides a private and customizable experience, allowing individuals to control the lighting and entertainment. The facility aims to provide a space for relaxation, recovery, and rejuvenation, catering to wellness enthusiasts seeking to optimize their health. Sweathouz is designed to complement existing wellness routines, offering benefits such as improved cardiovascular health, muscle recovery, and stress relief. The infrared saunas heat the body from the inside out, promoting detoxification and relaxation. Cold plunges help to boost recovery, reduce stress, increase energy, and ease muscle soreness. The vitamin C showers offer topical vitamin C, linked to anti-aging benefits and improved skin texture. Contrast therapy sessions typically last 60 minutes, allowing ample time for each component. Sweathouz offers a membership-based model with options for a certain number of visits per month or unlimited access. The suites can accommodate two to six people, making it suitable for individuals or small groups. Several locations also offer red light therapy beds as an additional service. Sweathouz aims to provide a luxurious and effective wellness experience, combining advanced technology with a focus on relaxation and self-care.

The Plunge House is a wellness facility in Charlotte, NC, designed to provide the ultimate recovery experience. It offers cold plunge therapy, sauna, and hydrotherapy to reduce inflammation, boost performance, and enhance overall well-being. The Plunge House aims to create a private community where individuals can enhance their well-being and reach peak performance by blending sports recovery and community in a luxurious setting. It is ideal for athletes, high performers, and wellness enthusiasts looking for a unique and transformative experience.

Tyme Day Spa in Charlotte, NC, offers a serene escape specializing in therapeutic massages and premium spa services. They provide a calming atmosphere with expert therapists known for attentive and personalized techniques. The spa focuses on providing relaxing and rejuvenating services that cater to the mind, body, and spirit, treating clients like family and paying attention to detail. They offer a great loyalty program and complimentary beverages to make customers feel valued and welcomed.

RISE Modern Wellness is a wellness center offering a variety of services aimed at enhancing overall well-being. They focus on six core pillars: anti-aging, detox, weight loss, pain management, athletic performance, and relaxation. Their services include cryotherapy, IV hydration, infrared sauna, PEMF therapy, red light therapy, salt therapy, and body sculpting. RISE Modern Wellness aims to provide cutting-edge solutions for a healthier and more vibrant life.

iCRYO Blakeney is a wellness center in Charlotte, NC, dedicated to elevating the lives of its clients through a range of health and beauty services. They offer innovative solutions and personalized care, focusing on optimizing physical and mental well-being. iCRYO aims to address the root cause of issues, not just provide temporary relief. They offer services such as cryotherapy, red light therapy, IV drip therapy, body sculpting, infrared sauna, compression therapy, and more. iCRYO is ideal for individuals seeking recovery, rejuvenation, and overall wellness enhancement.

iCRYO SouthPark in Charlotte, NC, offers a range of health and wellness services designed to help you feel better, look better, and achieve your health goals. They provide innovative treatments that target the root causes of health issues, combining technology with evidence-based care. Services include cryotherapy, red light therapy, IV drip therapy, infrared sauna, compression therapy, and more. iCRYO aims to elevate the lives of its clients through personalized and advanced health solutions.

The Plunge House® in Charlotte, NC, offers a unique recovery experience centered around cold plunge therapy, sauna, and hydrotherapy. Designed for athletes, high performers, and wellness enthusiasts, The Plunge House® aims to enhance well-being by reducing inflammation and boosting performance. They foster a private community where individuals can enhance their well-being and reach peak performance. The facility blends cutting-edge sports recovery with a luxurious and functional environment, offering a regimen designed to align with individual lifestyles and wellness routines. The Plunge House® was founded to create a space where people can push their limits and connect with themselves.

TruMotion Therapy in Charlotte, NC, offers modern, evidence-based chiropractic care. Their approach combines hands-on chiropractic treatment with advanced therapies such as dry needling, laser therapy, shockwave therapy, and functional exercise to address the root cause of pain, not just the symptoms. They provide personalized treatment plans in a supportive environment, helping patients move better, feel better, and return to the activities they love. TruMotion Therapy focuses on treating the individual, not just the condition, identifying the root cause of pain and developing a personalized treatment plan to help patients recover faster.

Pause Studio is a modern wellness and recovery studio that combines cutting-edge technology with ancient healing practices to help clients relieve stress, recover, and optimize their overall well-being. They offer a range of services designed to support both mental and physical health, creating a space for intentional and efficient self-care. Pause Studio aims to redefine wellness by providing a welcoming environment where individuals can experience meaningful transformation and optimize healing. They cater to athletes, busy professionals, and health-conscious individuals seeking to improve sleep, manage stress, and enhance long-term vitality. Pause Studio distinguishes itself with private, spa-like suites equipped with science-backed modalities. These include contrast therapy (sauna and cold plunge), infrared saunas, sensory deprivation float tanks, cryotherapy, LED light therapy, IV drips, NAD+, and Aescape AI Massage. Thoughtful amenities, such as Le Labo products and Rishi herbal teas, enhance the overall experience. The studio's minimalist aesthetic promotes relaxation and comfort, ensuring a sense of belonging. Contrast therapy, which involves alternating between infrared sauna and cold plunge, is a popular offering, aimed at boosting circulation and reducing inflammation. Float therapy, another key service, provides total weightlessness in a sensory deprivation tank filled with warm Epsom salt water, promoting relaxation and mental clarity. IV drips and vitamin shots deliver essential nutrients directly into the bloodstream for immediate absorption, supporting unique wellness goals. Pause Studio has multiple locations, including in Los Angeles, Nashville, Overland Park, Fort Lauderdale, Southlake, Marietta and Studio City. Each location offers a unique experience, tailored to the local community, while maintaining the brand's commitment to quality and results.