Guest Reviews
Popular Bird Rock wellness studio combining heated fitness classes with a private recovery room (sauna + cold plunge). Convenient for La Jolla and coastal San Diego residents.
Contact & Hours
About Activate House
Activate House is a full-service fitness and wellness studio with a Bird Rock location at 5663 La Jolla Boulevard in San Diego. The studio combines heated and non-heated fitness classes — including mat Pilates, sculpt, cycling, and yoga — with a dedicated recovery room featuring a sauna and cold plunge available for standalone booking. The recovery room can be reserved independently of fitness classes, making it accessible to both members and non-members interested purely in sauna and cold plunge therapy. The studio positions itself as a holistic wellness destination designed to help clients tap into their fullest potential physically, mentally, and energetically. Memberships begin at $89/month and individual classes start at $30. The Bird Rock location opened as a second studio, building on the original Activate House concept of integrating performance and recovery under one roof. Booking is available through their website and ClassPass. Activate House is well-suited for fitness-focused San Diego residents who want to pair group classes with structured recovery, or anyone looking for a convenient coastal San Diego cold plunge and sauna option.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |
| Ice Bath | Call for pricing |