Adapt
Guest Reviews
Tulsa's first thermaculture studio offering traditional sauna, infrared sauna, cold plunge at 47°F, red light therapy, and breathwork. First-timer orientation included. Strong contrast therapy protocols.
Contact & Hours
About Adapt
ADAPT is Tulsa's first thermaculture experience, located at 4312 E. 51st Street inside Free Spirit Chiropractic. The studio offers a comprehensive lineup of heat and cold modalities including traditional cabin sauna, infrared sauna with six programmable settings, cold plunge, red light therapy, breathwork, and meditation — all under one roof. The cold plunge is maintained at 47°F with built-in filtration and sanitization. The traditional community sauna reaches up to 230°F and operates at 180°F, accommodating up to six people as either a dry or wet sauna. The private infrared sanctuary features near, mid, and far-infrared wavelengths plus integrated red light therapy with customizable programs for cardio, detox, pain relief, relaxation, weight loss, and anti-aging. Contrast therapy protocols (10–15 minutes sauna, 1–3 minutes cold plunge, repeated 2–3 cycles) are actively encouraged. Pricing includes community sessions at $35 per person ($25 for guests), private sanctuary at $50 for 60 minutes, and memberships starting at $100/month for community access. First-timers receive a guided orientation session. A large private parking lot is available on-site. ADAPT is ideal for anyone in Tulsa looking for a guided thermaculture practice, contrast therapy, or a private infrared sanctuary. The breathwork and meditation offerings make it stand out as a mind-body wellness space, not just a recovery facility.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |