Cedar Lake Ice Hole
Guest Reviews
The Cedar Lake Ice Hole is known for its invigorating and refreshing experience, with participants reporting improved mood and energy levels. It's a community-maintained spot where individuals can challenge themselves and experience the benefits of cold water immersion.
Contact & Hours
About Cedar Lake Ice Hole
Cedar Lake Ice Hole is a community-driven cold water immersion spot located on Cedar Lake in Minneapolis. During the winter months, locals create and maintain an ice hole for regular 'dips' in the frigid water. This practice is embraced for its energizing effects and potential health benefits, including enhanced immune function, improved circulation, and mood enhancement. Participants often cite increased dopamine, endorphins, and norepinephrine levels as a result of the cold exposure.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |
| Ice Bath | Call for pricing |