Elahni
Guest Reviews
Elahni is described as an intimate and calming wellness speakeasy that focuses on nervous system regulation through guided contrast therapy. Visitors appreciate the personalized coaching, the serene atmosphere, and the unique combination of sauna, ice bath, and adaptogenic tonics. The experience is often described as a recalibration of the nervous system, leaving guests feeling rejuvenated and relaxed.
Contact & Hours
About Elahni
Elahni is New York City's first wellness speakeasy, offering an intimate and guided experience centered around Finnish sauna and ice bath contrast therapy. Designed to be the opposite of the city's hectic pace, Elahni provides a space for restoration and resilience. With a maximum of four guests per session, the focus is on creating an intimate environment that supports nervous system regulation. Sessions at Elahni involve guided contrast flows between a traditional Finnish sauna (180°F) and an ice bath (39-40°F). The experience is designed to be a whole-body immersion, integrating mental, physical, and emotional disciplines. Founders Nick Rizk and Keane Tan often lead the sessions themselves, coaching guests through breath control and helping them manage the initial shock of the cold plunge. Beyond the contrast therapy, Elahni features an Adaptogenic Tonic Bar, offering non-alcoholic beverages curated to promote specific end states like 'energized' or 'grounded'. This unique offering sets Elahni apart from traditional wellness centers, encouraging connection and socialization in an intimate setting. The space itself is described as calming and serene, designed to realign the nervous system. Elahni aims to provide a holistic experience that goes beyond physical benefits, focusing on nervous system reset, heightened immunity, and a sense of deep relaxation. The founders emphasize the importance of discomfort in achieving these benefits, guiding guests through each step of the process.
Service Menu
| Service | Price |
|---|---|
| Ice Bath | Call for pricing |