Fire and Ice Contrast Therapy Cold Plunge and Sauna Houston
- Price range
- $$
Guest Reviews
Visitors report feeling euphoric and energized after cold plunge sessions, with many aiming to increase their plunge time to the recommended 3 minutes. The facility is praised for its ability to reduce inflammation and pain, increase energy and focus, and provide a welcoming community.
Contact & Hours
About Fire and Ice Contrast Therapy Cold Plunge and Sauna Houston
Fire and Ice Contrast Therapy in Houston offers a unique wellness experience centered around contrast therapy, which involves alternating between hot and cold treatments to promote recovery and relaxation. This technique is known to improve circulation, reduce inflammation, and soothe sore muscles. The facility provides access to both a cold plunge tub, maintained at a consistently cold temperature with a jet to circulate the water, and a traditional sauna that reaches temperatures between 150-190 degrees. The recommended ratio of hot to cold time is 4:1, for example, 3 minutes in the cold plunge followed by 10-15 minutes in the sauna. The facility provides timers to help members keep track of their sessions. Fire and Ice aims to help individuals achieve their wellness goals by offering a space to recharge and recover. Contrast therapy at Fire and Ice involves cycles of sauna and cold plunge, which can help flush out waste products and promote oxygen and nutrient delivery to muscles. The facility also offers unstaffed hours.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |