Fire & Ice - Carpe Diem Studio
Guest Reviews
Carpe Diem Studio generally receives positive reviews for its classes and instructors, who are described as kind, warm, helpful, and inviting. Clients appreciate the cozy atmosphere and the personalized experience provided by the instructors.
Contact & Hours
About Fire & Ice - Carpe Diem Studio
Fire & Ice - Carpe Diem Studio offers contrast therapy through the use of an infrared sauna and a cold plunge tub. The studio provides a private space for individuals to experience the benefits of alternating between hot and cold temperatures. The infrared sauna is typically set to a maximum of 140°F, utilizing infrared technology to directly heat the body. The cold plunge tub is maintained at approximately 50°F, offering a refreshing contrast to the sauna. A typical 20-minute session involves alternating between 15-18 minutes in the sauna and 1-5 minutes in the cold tub, but individuals are encouraged to listen to their bodies and adjust the times as needed. Carpe Diem Studio has two locations, one in Minneapolis and one in St. Paul.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |
| Contrast Therapy | Call for pricing |
| Ice Bath | Call for pricing |