Fire & Ice - Carpe Diem Studio
Guest Reviews
Carpe Diem Studio generally receives very positive reviews, with customers appreciating the welcoming staff and effective classes. Reviewers highlight the instructors' ability to create intentional and energizing sessions, with modifications for all levels. The studio is noted for its cozy atmosphere and cleanliness.
Contact & Hours
About Fire & Ice - Carpe Diem Studio
Fire & Ice at Carpe Diem Studio offers contrast therapy through the use of an individual infrared sauna and a cold plunge tub. The sauna is typically set to a maximum of 140°F, utilizing infrared technology to directly heat the body. The cold plunge tub is set to around 50°F and self-filters, disinfects, and circulates the water. During a 20-minute session, it's recommended to spend 15-18 minutes in the sauna and 1-5 minutes in the cold tub, but ultimately, guests are encouraged to listen to their bodies. Carpe Diem Studio has two locations, one in Northeast Minneapolis and one in St. Paul.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |