Fire & Ice - Carpe Diem Studio St. Paul
Guest Reviews
Customers describe Carpe Diem Studio as having a great vibe, with warm and friendly staff. The studio is praised for its beautiful rooms and wonderful cafe. Reviewers highlight the positive experiences with the infrared sauna and ice bath, as well as the skilled massage therapists.
Contact & Hours
About Fire & Ice - Carpe Diem Studio St. Paul
Fire & Ice - Carpe Diem Studio, located in St. Paul, offers a unique wellness experience centered around contrast therapy. The facility provides access to private Fire & Ice rooms, each equipped with an individual infrared sauna set to a maximum of 140°F and a PLUNGE cold tub maintained at approximately 50°F. Clients can freely alternate between the sauna and cold plunge during their 20-minute sessions, with a recommended split of 15-18 minutes in the sauna and 1-5 minutes in the cold tub. Carpe Diem Studio aims to help clients reach their most vibrant and optimal state through healing and safe touch. They also have yoga, Pilates, group fitness, rowing, massage, and red light therapy.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |