Framework
Guest Reviews
Framework is highly praised for its friendly staff, clean and gorgeous facilities, and the social atmosphere it creates. Many visitors appreciate the guidance provided for first-timers and the focus on the research-backed benefits of hot and cold exposure. The "sweat, shiver, socialize" motto resonates with reviewers, who highlight the positive impact on both physical and mental well-being.
Contact & Hours
About Framework
Framework is Nashville's premier social studio for sauna and cold plunge therapy, dedicated to integrating hot and cold exposure into daily routines. Inspired by Finnish traditions and backed by modern science, Framework offers a unique space for individuals seeking the transformative benefits of hot and cold exposure in a supportive environment. With two locations in Nashville, Framework provides convenient access to traditional saunas and commercial-grade cold tubs with solo and shared setups. The Wedgewood-Houston flagship location features seven saunas and thirteen cold plunges, while the East Nashville Backyard location offers a fully outdoor experience with a social sauna and multiple cold tubs. Framework aims to empower individuals to build a foundation for healthy living through regular hot and cold exposure.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |
| Ice Bath | Call for pricing |