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Cold Plunge Finder

Framework Wedgewood Houston

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Cold ExposureRecoverySocializingCommunityMental Wellness

Guest Reviews

With over 90 five-star reviews on Google, Framework is highly praised for its state-of-the-art facility, welcoming community, and the energizing and invigorating effects of the hot and cold exposure. Visitors appreciate the well-thought-out design, comfortable atmosphere, and the focus on the research-backed benefits of sauna and cold plunge.

Contact & Hours

Phone: (615) 200-7409
Hours:
fri: 7am-7pm
mon: 7am-7pm
sat: 8am-6pm
sun: 8am-6pm
thu: 7am-7pm
tue: 7am-7pm
wed: 7am-7pm

About Framework Wedgewood Houston

Framework Wedgewood Houston is Nashville's premier social sauna and cold plunge studio, dedicated to enhancing physical, mental, and social well-being. The flagship location features seven traditional saunas and thirteen cold plunge tubs, offering both indoor and outdoor options for a customizable hot and cold exposure experience. Designed for peak performance and high design, the facility includes communal and private options, full-amenity locker rooms, and The Café at Framework, Nashville's first non-alcoholic café. Framework aims to make regular hot and cold exposure a simple, enjoyable, and effective part of daily life, fostering meaningful connections and a sense of community.

Service Menu

ServicePrice
Cold PlungeCall for pricing
Ice BathCall for pricing

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