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Cold Plunge Facility

Hormesis

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About Hormesis

I was unable to find a cold plunge facility named "Hormesis." The term 'hormesis' refers to a biological process where exposure to a stressor in small doses can be beneficial. It describes how mild stressors stimulate cellular and molecular pathways that enhance health, vitality, and resilience. Examples of hormetic stressors include exercise, fasting, heat, cold, and certain plant compounds.

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