Ice Bath Boston & Breath
Guest Reviews
Visitors report feeling lighter, more in control, and energized after sessions. Many have experienced significant shifts in their well-being, including reduced anxiety, improved sleep, and increased ability to manage stress. Rachel Lee's approach is described as calming, empowering, and based in science.
Contact & Hours
About Ice Bath Boston & Breath
Ice Bath Boston & Breath, led by Rachel Lee, is the only Boston-area breathwork and ice bath studio focused on nervous system resilience. They offer an evidence-based approach to help individuals regulate their nervous systems, reduce stress, and improve overall well-being. The studio combines breathwork, cognitive reframing, and controlled stress exposure (ice baths) to rewire the body's response to anxiety. They cater to high-performing professionals, athletes, and individuals struggling with anxiety, offering personalized coaching, group classes, and corporate wellness programs. Their methods aim to create lasting calm, mental clarity, and the confidence to handle stress.
Service Menu
| Service | Price |
|---|---|
| Ice Bath | Call for pricing |