Optimum Health

Guest Reviews

About Optimum Health

Optimum Health in Inver Grove Heights, MN, specializes in cold plunge therapy, ice baths, and cryotherapy services designed to enhance recovery and wellness. Their state-of-the-art facilities include a clean sauna and plunge tub, providing visitors with a rejuvenating experience. The atmosphere at Optimum Health is relaxing and serene, making it an ideal spot for those looking to unwind. Guests have praised the customizable room settings, including adjustable lighting and sound options, which contribute to a personalized therapy experience. They offer contrast therapy sessions with options for both 30 and 60-minute durations to suit your needs. Optimum Health's cold plunges are maintained at approximately 45–50°F. Alternating between traditional heat and cold immersion amplifies the benefits of both modalities. The rapid vasodilation and vasoconstriction cycle supports circulation, may help reduce inflammation, and triggers a natural endorphin release that leaves you feeling energized and focused for hours. Cold plunging can help the body adapt to stress, improve mood and mental health, increase alertness and focus, enhance immune function and reduce inflammation. Every recovery protocol at Optimum Health is designed with clinical intent. Their providers combine functional medicine and chiropractic expertise with evidence-based recovery modalities to help you feel, move, and perform at your best. The facility is designed to accommodate those seeking health benefits through cold water therapy and offers private showers and changing rooms for added comfort. Optimum Health is family owned since 1992 and accepts HSA/FSA. They also have a new guest intro offer available.

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