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Cold Plunge Finder

Pause Studio

$$
RecoveryStress ReliefWellnessCold Exposure

Guest Reviews

Visitors describe Pause Studio as clean and the staff as friendly and helpful. The atmosphere is serene and aesthetically pleasing.

Contact & Hours

Phone: (629) 263-1192
Website: Visit website
Hours:
fri: 8am-6pm
mon: 8am-8pm
sat: 8am-6pm
sun: 10am-8pm
thu: 8am-8pm
tue: 8am-8pm
wed: 8am-8pm

About Pause Studio

Pause Studio is a wellness destination that combines science-backed therapies with experiential design, aiming to make transformational self-care accessible. With locations in Green Hills and West Nashville, they offer a variety of services including float therapy, infrared saunas, contrast therapy, cryotherapy, IV drips, LED light therapy, and Aescape AI Massage. Pause Studio focuses on recovery and restoration, providing a high-tech sanctuary where ancient healing modalities intersect with cutting-edge recovery science. They offer a personalized, holistic approach to restoration, with thoughtful touches like Le Labo amenities and Rishi herbal teas.

Service Menu

ServicePrice
Cold PlungeCall for pricing
Contrast TherapyCall for pricing
Ice BathCall for pricing

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