Recovery Room - Austin Proper Hotel

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About Recovery Room - Austin Proper Hotel

The Recovery Room at the Austin Proper Hotel offers a restorative wellness experience designed to optimize circulation, reduce inflammation, and restore balance. This private, design-forward space is equipped with modern wellness technology and therapeutic practices, including a cold plunge, dry sauna, and red light therapy. Guests can reserve private sessions in 15 to 60 minute intervals through Verbena Spa. The Recovery Room is designed for contrast therapy and cognitive reset, making it a unique offering in downtown Austin. The Recovery Room is available to anyone by reserving a private session through Verbena Spa. Many guests create custom wellness packages by combining Recovery Room sessions with treatments at Verbena Spa, fitness classes, or personal training. Amenities such as towels, water, access to a Wifa bluetooth speaker, sunglasses, red light therapy, and sauna and cold plunge use are included. Guests should be in good health and free from contraindications and notify Verbena Spa of any health conditions, especially those that may affect sauna or cold therapy use. Staff provide clear instructions and supervision during sessions. Located adjacent to the spa and fitness studio, the Recovery Room accelerates post-workout healing. It blends modern wellness tech with timeless therapeutic practices. The Recovery Room can be booked through the spa for private sessions and includes cold plunges, infrared saunas, and red-light therapy. There's also a complimentary steam room located in both the men's and women's locker rooms available from 6am – 10pm daily. Verbena Spa, where the Recovery Room is located, is a serene, design-forward escape inside Austin Proper. It offers personalized treatments guided by seasoned therapists. From targeted massage to tech-driven recovery, every offering is designed to restore balance.

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