Recovery Room - Austin - Proper Hotels
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Guest Reviews
The Recovery Room at Austin Proper Hotel is praised for its modern wellness tech and therapeutic practices, offering a restorative space for cold plunge, infrared sauna, and red light therapy. Visitors appreciate the contrast therapy for its benefits to circulation and mental clarity.
Contact & Hours
About Recovery Room - Austin - Proper Hotels
The Recovery Room at Austin Proper Hotel's Verbena Spa offers a modern wellness experience designed to restore balance and promote healing. This private, design-forward space features a cold plunge, dry sauna, and red light therapy, providing guests with a comprehensive approach to recovery and rejuvenation. Contrast therapy, which involves alternating between hot and cold treatments, is a key element of the experience, stimulating the body's natural healing processes and supporting resilience. The Recovery Room is open to both hotel guests and locals, offering a serene escape from the city's hustle and bustle. The cold plunge, maintained at a brisk 44°F, invigorates the senses and offers benefits such as improved circulation, reduced inflammation, and better sleep. The dry sauna, reaching up to 195°F, aids in stress relief and whole-body detoxification. Red light therapy enhances cellular energy production, promoting faster healing and reduced inflammation. Guests can customize their wellness experience by combining Recovery Room sessions with treatments at Verbena Spa, fitness classes, or personal training. The Recovery Room provides amenities such as towels, water, access to a Wifa bluetooth speaker, and sunglasses. Staff provide clear instructions and supervision during sessions, ensuring a safe and effective experience. Standard sessions are 45–60 minutes, allowing ample time to enjoy the benefits of each therapy. Whether seeking physical rejuvenation, mental clarity, or simply a moment of peace, the Recovery Room offers a unique and restorative wellness journey. Located within the Austin Proper Hotel, the Recovery Room is part of a broader wellness program that emphasizes movement, recovery, and nourishment. The hotel itself is known for its luxurious ambiance and design-forward approach, creating a welcoming and opulent environment for guests. With its focus on integrating wellness into daily life, the Recovery Room and Verbena Spa provide a seamless and enriching experience for those seeking to prioritize their health and well-being.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |