Recovery Room | Infrared Sauna + Cold Plunge | Washington, DC - Ambitious Athletics
Guest Reviews
Visitors appreciate the private and relaxing experience offered by the Recovery Room's cold plunge and sauna. One reviewer described their experience as "incredible" and "top notch". The facility is praised for providing a dedicated space for recovery and rejuvenation.
Contact & Hours
About Recovery Room | Infrared Sauna + Cold Plunge | Washington, DC - Ambitious Athletics
Recovery Room, located within Ambitious Athletics in Washington, DC, offers a private contrast and infrared experience designed to help individuals unwind, restore, and improve their overall well-being. This facility provides a dedicated space for relaxation and recovery, featuring a cold plunge, hot tub, and full-spectrum infrared sauna. Sessions can be booked for 15, 30, 45, 60, or 75-minute intervals, offering flexibility to suit individual needs. First-time visitors receive guidance on how to effectively use the room, with a recommended starting flow of hot tub, cold tub, and sauna, repeated as tolerated. Ambitious Athletics aims to provide a supportive environment for athletes and individuals seeking to enhance their strength, conditioning, and recovery. The Recovery Room is equipped with a shower and towels for convenience. The cold plunge is maintained at approximately 51°F, the hot tub around 104°F, and the sauna can reach up to 170°F. Chromotherapy (color therapy) is available in the infrared sauna, allowing users to select different colors to influence mood and stress levels. Speakers are also available to connect to your phone via Bluetooth. Benefits of using the Recovery Room include a deeper sense of relaxation, reduced muscle tension, and easier recovery after training. It can also provide a refreshed feeling after stressful periods and improve sleep quality with consistent use. Ambitious Athletics focuses on structured progress, experienced coaching, and a clear plan to support consistency in training and overall health. They offer small group and personal training programs, integrating training, recovery, nutrition, and performance health. Located at 1100 17th St NW, Washington, DC, with the entrance on L St beside Joe and the Juice, the Recovery Room is available by appointment only.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |
| Contrast Therapy | Call for pricing |