Rise Lagree Studio
- Price range
- $$
Guest Reviews
Visitors consistently praise the positive and welcoming atmosphere, the encouraging and energetic instructors, and the effective Lagree method. Many reviewers highlight the clean and well-thought-out studio space, as well as the challenging yet supportive classes.
Contact & Hours
About Rise Lagree Studio
Rise Lagree Studio, located in Poway, California, offers high-intensity, low-impact Lagree workouts using Megaformer Pros, paired with recovery amenities such as infrared sauna and cold plunge therapy. Founded by Liz Huettinger, a certified Lagree instructor, the studio aims to provide a welcoming space for individuals to reconnect with their bodies, build strength, and recover with intention. Rise Lagree fosters a supportive community with expert coaching and curated playlists to keep the energy high. The studio is designed for all ages and fitness levels, offering modifications to accommodate beginners. Lagree is a low-impact, high-intensity workout performed on a Megaformer, building strength and protecting joints through slow, controlled movements. Rise Lagree combines resistance, cardio, and core work in 40-minute sessions. The studio offers a variety of membership options and class packs to suit different needs and commitment levels. Recovery is a key component of the Rise Lagree experience, with infrared sauna and cold plunge available to complement the workouts. The studio aims to provide a space where individuals can rebuild strength, reconnect with themselves, and enjoy the process. Rise Lagree believes in inclusivity, prioritizing form, function, resilience, community, and evolution. Rise Lagree is located above Oak Tree Dental. They offer 10 classes per day Monday through Thursday, and 4-5 classes Friday through Sunday.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |
| Ice Bath | Call for pricing |