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Cold Plunge Finder

Cold Plunge Facility

SILA Miami Wellness Center

Drop-In AvailableContrast Therapy
Price range
$$

Guest Reviews

Visitors describe SILA Miami as an oasis and wellness heaven in the middle of the city, with an inclusive and warm vibe. They highlight the professional service and the feeling of being in a Tulum-like jungle setting, praising it as a unique and transformative experience for both individuals and teams.

Contact & Hours

Phone: (305) 224-6399
Website: Visit website
Email: info@silamiami.com
Hours:
fri: 2PM-8PM
mon: Private Bookings
sat: 11AM-5PM
sun: 11AM-5PM
thu: 12PM-10:30PM
tue: 12PM-9PM
wed: 12PM-9PM

About SILA Miami Wellness Center

SILA Miami Wellness Center is a social wellness club designed to restore balance through mindful movement, modern recovery, and meaningful connection. Located in Upper Buena Vista, Miami, it offers a sanctuary for the body, mind, and spirit, blending tradition with innovation in an outdoor setting. SILA provides a holistic and community-driven approach to health and longevity, offering a range of services from movement classes to modern recovery modalities. It's a space where you can slow down, release stress, and reconnect with yourself through classes, cold plunges, and sauna sessions.

Service Menu

ServicePrice
Cold PlungeCall for pricing
Contrast TherapyCall for pricing
Ice BathCall for pricing

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