Soul Plunge
- Price range
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Guest Reviews
Visitors consistently praise Soul Plunge for its clean and sanitary facilities, supportive environment, and knowledgeable staff. Many reviewers highlight the positive impact of the contrast therapy experience, noting its refreshing and valuable benefits for recovery. Some reviewers mention the effectiveness of the guided breathwork in helping them feel grounded and lighter before the cold plunge.
Contact & Hours
About Soul Plunge
Soul Plunge, located in La Jolla, CA, offers a unique wellness experience centered around contrast therapy, yoga, and breathwork. Founded by Matt and Mia Heck, the studio aims to provide a safe and welcoming space for individuals to connect with their bodies and minds, release stress, and foster personal growth. Mia's personal journey with anxiety and the transformative power of cold plunging inspired the creation of Soul Plunge. The studio is known for its clean and aesthetically pleasing environment, with soft lighting and a great vibe. Soul Plunge offers a variety of classes and services, including yoga flows, breathwork sessions, cold plunge experiences, and infrared sauna sessions. Their signature offering is the contrast therapy experience, which combines cold plunges set at a chilly 47 degrees with an infrared sauna reaching temperatures up to 165 degrees. The studio provides expert coaching on breathing and entry techniques to ensure a positive first-time experience. Soul Plunge emphasizes community and support, creating a space where individuals can feel comfortable and safe while challenging their comfort zones. The studio integrates physical modalities with a welcoming community atmosphere, making it a haven for those seeking to transform their mental and physical health. Soul Plunge is more than just a studio; it's a space for individuals to connect with their bodies and minds. They also offer yoga and breathwork classes, both group and private options are available. Soul Plunge is a space for anxiety to transform into strength through yoga, breathwork & contrast therapy.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |