Cold Plunge Facility
The Plunge and Sauna Method
Drop-In AvailableContrast Therapy
- Price range
- $$
Guest Reviews
Reviewers highlight the helpfulness of the staff and the enjoyable experience of the cold plunge/sauna/red light therapy sessions. The facility is appreciated for its focus on rejuvenation and holistic health.
Contact & Hours
Phone: (786) 556-2914
Hours:
fri: 5:00 AM - 8:00 PM
mon: 5:00 AM - 8:00 PM
sat: 7:00 AM - 12:00 PM
sun: 8:00 AM - 12:00 PM
thu: 5:00 AM - 8:00 PM
tue: 5:00 AM - 8:00 PM
wed: 5:00 AM - 8:00 PM
About The Plunge and Sauna Method
The Plunge and Sauna Method in Miami offers a transformative wellness experience centered around contrast therapy. They provide a serene facility where individuals can rejuvenate their bodies using both sauna and cold plunge tubs. Their signature 'Method' combines the benefits of sauna and cold plunge in a single session to improve circulation, relieve muscle tension, and reduce inflammation. The facility aims to foster holistic health within a supportive community.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |
| Contrast Therapy | Call for pricing |
| Ice Bath | Call for pricing |