Guest Reviews
Visitors highlight the helpfulness of the staff and the enjoyable experience provided.
Contact & Hours
Phone: (786) 556-2914
Hours:
fri: 5:00 AM - 8:00 PM
mon: 5:00 AM - 8:00 PM
sat: 7:00 AM - 12:00 PM
sun: 8:00 AM - 12:00 PM
thu: 5:00 AM - 8:00 PM
tue: 5:00 AM - 8:00 PM
wed: 5:00 AM - 8:00 PM
About The Plunge and Sauna
The Plunge and Sauna Method in Miami, FL, offers transformative wellness experiences through contrast therapy. Their serene facility provides both sauna and cold plunge tubs designed for rejuvenation and holistic health. The 'METHOD' combines the benefits of sauna and cold plunge in a single session to promote improved circulation, relieve muscle tension, and aid in inflammation recovery. They aim to foster a supportive community for those seeking to improve their well-being.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |
| Contrast Therapy | Call for pricing |
| Ice Bath | Call for pricing |