Cold Plunge Facility
The Plunge & Sauna Method
Drop-In AvailableContrast Therapy
- Price range
- $$
Contact & Hours
Phone: (786) 556-2914
Website: Visit website
Hours:
fri: 5:00 AM - 8:00 PM
mon: 5:00 AM - 8:00 PM
sat: 7:00 AM - 12:00 PM
sun: 8:00 AM - 12:00 PM
thu: 5:00 AM - 8:00 PM
tue: 5:00 AM - 8:00 PM
wed: 5:00 AM - 8:00 PM
About The Plunge & Sauna Method
The Plunge & Sauna Method in Miami, FL, offers transformative wellness experiences through contrast therapy. They combine the benefits of sauna and cold plunge in one session to promote improved circulation, relieve muscle tension, and aid in inflammation recovery. Their serene facility provides both sauna and cold plunge tubs for rejuvenation, aiming to create a supportive community focused on holistic health.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |
| Contrast Therapy | Call for pricing |
| Ice Bath | Call for pricing |