The Sauna Guys
Tampa, FL
- Price range
- $$
- Address
- Tampa, FL
Guest Reviews
Visitors describe feeling refreshed and invigorated after sessions, highlighting the excellent guidance provided by the instructors and the overall positive vibes. Some reviewers consider The Sauna Guys their favorite contrast therapy experience in the Tampa Bay area.
Contact & Hours
About The Sauna Guys
The Sauna Guys in Tampa, Florida, offer a guided sauna and cold plunge experience designed to leave you feeling revitalized and nourished. Inspired by traditional Nordic practices, their one-hour sessions involve three rounds of contrast therapy, alternating between 13-15 minutes in a 180-200°F sauna and 3-5 minutes in 40-50°F cold tubs. They aim to provide the best recovery experience, with benefits including improved muscle recovery, reduced fatigue, boosted mental health, and improved sleep. The Sauna Guys also offer open sauna sessions and encourage visitors to explore different class leaders to find the vibe that best fits their wellness journey.
Service Menu
| Service | Price |
|---|---|
| Cold Plunge | Call for pricing |
| Contrast Therapy | Call for pricing |