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Cold Plunge City Price Index

Drop-in, 4-pack, and monthly unlimited pricing across the top 25 US metros. Pick a city and tier — see the median, the range, and what counts as a good deal.

Last updated: April 2026 · Sources: published studio rates, Cold Plunge Finder directory, Spannr

Pricing tier

New York median

$60

Drop-In/session · across 5 studios

Range

$45$95

spread of $50 across studios

Good deal threshold

$50

15% under New York median

New York sits 50% above the national 25-metro median of $40 for drop-in. The cheapest metro in this tier is Indianapolis, IN at a $28 median.

New York studios — sorted by drop-in

StudioDrop-in4-packUnlimitedTag
Continuum Williamsburg
$45$160$240Good deal
Brrrn (Chelsea)
$55$200$275
Othership Flatiron
$60$220$295
Bathhouse (Brooklyn)
$65$240$310
Remedy Place SoHo
premium social club tier
$95$340$525Premium tier

How we set the "good deal" line

We take the city median for the tier you picked and subtract 15%. Anything at or below that line is materially under-priced for the metro. It's not necessarily the best plunge — but you're paying below local norms.

When to step up to unlimited

If you're plunging more than 6x per month at drop-in rates here, the unlimited tier is cheaper. 4-packs only beat unlimited if you're going 1-2x per week.

Disclaimer: Pricing reflects published non-promotional rates as of April 2026 and is for comparison only. Studios change prices, bundle sauna or contrast therapy, and run founder-rate promotions. Always confirm pricing directly with the studio before purchasing. This tool is not affiliated with the studios listed.

Pricing changes weekly. We track it.

Get the monthly Cold Plunge Pricing Pulse — new openings, rate changes, and the cheapest cities for cold therapy.