Best Facilities in Indianapolis, IN

Conrad Spa Indianapolis, located in the heart of downtown Indianapolis, is a luxury urban oasis that blends high-art inspiration with curated wellness rituals. As the only on-site hotel spa in downtown Indy, it offers a serene retreat where relaxation is considered an art form. The spa features museum-quality art from the hotel's on-site gallery, creating a tranquil space for guests to unwind. It provides a variety of luxurious spa treatments and packages, including customized facials, therapeutic massage, and body treatments. Guests can also enjoy access to the hotel's fitness center, indoor pool, hot tub, steam room, and sauna.

The Hot Room in Fishers, Indiana, offers a variety of hot yoga and hot pilates classes designed to promote physical and mental well-being. Classes are held in a heated room with moisture to create a therapeutic environment, allowing individuals to warm up their muscles and lubricate their joints for easier movement. The studio provides a state-of-the-art space for practitioners of all levels. The studio offers classes such as Original Hot Yoga, Hot Pilates, Hot Power Vinyasa, Hot Power Sculpt, and Yin Yoga. Inferno Hot Pilates is a popular high-intensity interval training class that is low impact. Yin Yoga focuses on holding poses for longer periods to open up the fascia and connective tissues. The Hot Room also has a boutique with items needed for yoga and athleisure wear. Beyond fitness classes, The Hot Room also offers personalized massage therapy and Reiki. Massage therapists tailor each session to individual needs, offering insights into body patterns and promoting self-care. Reiki is a Japanese energy healing technique that promotes balance and harmony on physical, emotional, and spiritual levels.

Movement Chiropractic & Sports Clinic aims to empower individuals to move freely and live their best lives by providing exceptional chiropractic care and personalized treatment plans. Dr. Drew Hunt integrates cutting-edge techniques into personalized treatment plans designed to optimize recovery, performance, and overall well-being. They offer chiropractic treatments to improve joint mobility, relieve pain, and promote overall spinal health. They also provide sports performance programs focusing on rehab from sports injuries, optimizing performance through weight training, and promoting recovery.

The Hot Room is a wellness studio offering heated yoga, Pilates, and sculpt classes designed to improve the body, mind, and soul. They aim to make hot yoga, meditation, and fitness accessible to everyone in a safe and inspiring environment. The Hot Room fosters a supportive community for all fitness levels. They offer a variety of classes, including Original Hot Yoga, Hot Power Vinyasa, Inferno Hot Pilates, and Hot Power Sculpt.

Cold Plunge Studios in Carmel, Indiana, offers a contrast therapy experience centered around cold plunges and sauna sessions. Their facility provides a dedicated space for individuals to rejuvenate their body and mind through alternating exposure to heat and cold. The studio aims to make contrast therapy accessible, offering a social environment for wellness practices. They focus on providing a clean and invigorating experience for each customer.

The Hot Room Downtown is a wellness studio in Indianapolis that offers heated yoga, Pilates, and sculpt classes in a modern and clean facility. They provide a supportive community for all fitness levels. Classes like Inferno Hot Pilates and Hot Sculpt enhance strength, flexibility, and mental well-being, and they also offer sauna and cold plunge recovery options. The Hot Room aims to help individuals challenge their routines and achieve holistic health in a welcoming environment.

Perspire Sauna Studio offers private infrared sauna suites equipped with red light therapy and premium entertainment options like Netflix and Hulu. Each session typically lasts 40 minutes and includes towel service. The studio focuses on blending traditional sauna practices with modern science to provide a space for relaxation, recovery, and overall wellness. Perspire Sauna Studio aims to make wellness a necessity rather than a luxury.

The Hot Room in Greenwood, Indiana, offers a variety of wellness modalities including hot yoga, heated fitness, cold therapy, and massage therapy. The studio aims to provide a supportive and welcoming community for individuals of all fitness levels. Their state-of-the-art facility is designed for comfort and convenience, offering amenities like locker rooms, showers, and a hot boutique. The Hot Room is more than just a place to work out; it's a community where you can connect with others and find the motivation to reach your fitness goals.

Indy Massage Company is a top-rated massage establishment in Indianapolis, known for its professional and welcoming atmosphere. Clients consistently praise the skilled and attentive massage therapists who provide personalized experiences, addressing specific issues like muscle tension and chronic pain. The company offers a variety of massage modalities, including Swedish, deep tissue, and myofascial release, as well as skincare and hair removal services. The spa environment is described as clean, safe, calming, and relaxing, enhancing the overall massage experience. Owners Alli Padrick and April Emmons bring 20 years of massage experience to the company, which was established in 2013. Indy Massage Company aims to rejuvenate and energize customers through therapeutic massage and skincare. The business has grown over the years and relocated to a larger space in 2017. They also offer new wellness services such as infrared sauna and cold plunge. Indy Massage Company is committed to providing excellent service, with employees trained to help clients relax and improve their everyday lives. The easy online booking process and friendly front desk service contribute to a smooth customer experience. Many reviewers highly recommend Indy Massage Company and report that they will return. In addition to massages, Indy Massage Company also offers facials and other skin care services. Some reviewers have specifically mentioned the benefits of CBD oil add-ons to enhance the massage's result. The company also offers couples massages and packages.

Cryotherapy Indy is a recovery facility with two locations in Indianapolis, offering a range of services designed to promote healing, reduce pain, and enhance overall wellness. They combine whole-body cryotherapy with other therapies like infrared sauna, floatation therapy, and Normatec compression to provide comprehensive recovery solutions. Endorsed by athletes, Cryotherapy Indy aims to treat the root causes of health problems rather than just the symptoms, creating a spa-like atmosphere to encourage relaxation and healing. Their services include whole-body cryotherapy, which uses hyper-cooled air to accelerate healing in soft tissues and joints, and increase metabolism. Floatation therapy is offered in a magnesium-rich bath to release stress and tension. They also offer infrared sauna sessions to detoxify and improve circulation. Cryotherapy Indy aims to provide a one-stop destination for wellness needs, offering unique packages that combine several therapeutic treatments. The facility is known for its friendly and helpful staff, creating a positive and relaxing environment for clients. Cryotherapy Indy is a good fit for athletes seeking peak performance and accelerated soft tissue healing, individuals looking to increase metabolism and revitalize their skin, and those seeking natural and effective treatment for arthritis, muscle and joint pain, or tightness.

SweatHouz is a wellness studio offering contrast therapy through private infrared sauna and cold plunge suites. Each suite provides a space for individuals to unwind and focus on recovery. The experience includes access to infrared saunas, cold plunge tubs, and Vitamin-C showers, all within a private setting. The infrared saunas heat the body from the inside out, helping to sweat out toxins and relax the mind. Cold plunges involve submerging in cold water to boost recovery, reduce stress, and increase energy. The facility provides a sanctuary for wellness services designed to rejuvenate the mind, body, and soul, making it a destination for those seeking relaxation and advanced recovery techniques.

SHarper Plastic Surgery, Spa + Salt Lounge, led by Dr. Stanley and Dr. Jaime Harper, offers a comprehensive range of aesthetic and wellness services. With locations in Avon, Fishers, and Nora, Indiana, they provide both surgical and non-surgical treatments, including plastic surgery, injectables, facials, and body contouring. The practice aims to blend medical expertise with a personalized approach, tailoring treatments to each client's unique needs and aesthetic goals. They focus on natural-looking results and patient comfort, utilizing state-of-the-art technology and fostering close relationships with their clients.

SWTHZ Broad Ripple is a modern luxury wellness studio in Indianapolis specializing in contrast therapy. They offer private 60-minute sessions in suites equipped with an infrared sauna, cold plunge, and vitamin C shower, designed to help the body recover, reset, and recharge. Located in the vibrant Broad Ripple neighborhood, near landmarks like the Monon Trail and Butler University, SWTHZ provides a serene environment for relaxation and wellness. Clients can customize their experience for immune boosting, cardiovascular health, better sleep, muscle recovery, or general relaxation.

Fire and Ice - Indianapolis Salt Cave, also known as Indianapolis Salt Cave, is a wellness center and holistic spa that offers a unique spa experience with various types of salt therapies and holistic treatments. Located in a historic firehouse in Indianapolis, Indiana, since March 2018, the facility provides treatments incorporating Halotherapy, an alternative medicine using Pink Salt to relieve skin, body, and respiratory disorders. Their Salt Cave is a man-made recreation of an underground salt mine in Poland, rich in minerals and micro-elements, maintaining a cool and humid climate for ideal breathing conditions. The facility offers a 'Fire and Ice' treatment, which includes a Broad Spectrum Infrared Sauna with Red Light Therapy and Cold Plunges. This treatment allows you to alternate between the sauna and cold plunge, with towels and water provided. Bathing suits are required for the cold plunges, which use ozone sanitation and a 20-micron filter to maintain pristine water quality. The cold plunges are maintained at either 50 or 57 degrees Fahrenheit. The facility also offers salt cave therapy, hand and foot detox, and infrared sauna sessions. Indianapolis Salt Cave aims to provide a space for relaxation and transformation of mental and physical health, spreading holistic healing in a kind, compassionate, and responsible manner. The salt cave is designed to be a tranquil and calming atmosphere, ideal for relaxation and stress relief. The facility uses a halo generator to grind pharmaceutical-grade salt and aerosolize it into the air during salt cave sessions, which can help clear out mucus and strengthen the lungs. The salt is naturally antibacterial, antimicrobial, and anti-inflammatory, benefiting those with respiratory conditions and skin issues. They are open by appointment only. The salt cave maintains a cool temperature between 65 and 68 degrees Fahrenheit, so it is recommended to dress warmly or bring a blanket. The facility also offers a patio area and garden for relaxation.

Cryotherapy Indy offers comprehensive recovery packages combining Normatec and Whole Body Cryotherapy with options like Infrared Sauna Therapy. Endorsed by high-profile athletes, they provide diverse wellness solutions, including chiropractic care, acupuncture, SFMA, ART, and IV therapy. They offer floatation therapy in a magnesium-rich bath to promote healing, reduce lactic acid build-up, decrease stress hormones, and improve sleep quality. Cryotherapy Indy aims to be an all-in-one destination for holistic health, recovery, and pain relief.

Indianapolis Salt Cave and Halotherapy Center, opened in March 2018, is Central Indiana's first salt cave facility and a unique holistic spa experience. Located in a historic firehouse in Indianapolis, the center offers various salt therapies and holistic treatments. Their salt cave recreates the environment of an underground salt mine with ionized water cascades and nine tons of Polish salt. Pharmaceutical-grade salt is aerosolized into the cave, offering benefits for respiratory issues, skin conditions, and overall relaxation. In addition to the salt cave, the facility provides infrared saunas and a hand and foot detox room using heated salt blocks. The salt cave maintains a cool and humid climate for ideal breathing conditions. They also offer a "Fire and Ice" treatment, which combines infrared sauna with red light therapy and cold plunge. The center aims to provide a space for relaxation and holistic healing. Indianapolis Salt Cave distinguishes itself with its unique salt cave environment, designed to replicate a real underground salt mine. The facility uses high-end, medically licensed equipment and natural materials to create a micro-climate beneficial for respiratory, cardiovascular, and dermatological conditions. They offer sessions for adults and children, with family sessions available to accommodate younger visitors. The center also provides a retail area with salt lamps and other products.

Indy Salt Therapy Plus, located in Greenwood, Indiana, is a holistic wellness studio committed to providing relaxing and rejuvenating salt therapy sessions. They aim to help clients achieve balance and well-being through natural salt therapy. In addition to salt room therapy, they offer infrared sauna, red light therapy, and hydro water massage. The Himalayan salt cave provides a peaceful environment where salt particles work to benefit the lungs, skin, and stress levels.

The AromaRoom, located in Carmel, Indiana, is a wellness studio specializing in aromatherapy and salt therapy. Owner Shayla Webb created The AromaRoom to offer natural, holistic wellness solutions. The studio provides a serene space where clients can de-stress and improve their well-being through essential oil-infused steam treatments and halotherapy. Guests can work with an aromatherapist to customize their experience, selecting oils to address their specific needs. The AromaRoom offers private and customized therapeutic experiences, with options for additional guests. Their services include aromatherapy steam suites, salt chambers, hydromassage bed therapy, and private events. The steam suites are ADA accessible and can accommodate up to six people, while the salt chambers are available in various sizes. The studio also provides an immersive, hands-on aromatherapy station for events, allowing guests to create personalized aromatherapy products. The AromaRoom aims to treat the whole self with therapies that support mental clarity, physical relief, and relaxation. They offer relief from anxiety, stress, and pain in a warm and nurturing environment. The studio is woman-owned and black-owned.

Restore Hyper Wellness is a wellness center dedicated to helping people improve their health, accelerate recovery, and live better. With over 210 locations nationwide, they offer science-backed therapies like cryotherapy, red light therapy, infrared saunas, and compression to help clients optimize sleep, boost athletic recovery, speed healing, and feel their best. Restore aims to provide a proactive approach to wellness, combining various elements to help individuals feel balanced and energized. They also offer medical services such as IV drip therapy and intramuscular shots, administered by registered nurses, and skin health services like facials and cryo body slimming treatments. Restore Hyper Wellness focuses on maximizing treatment results while ensuring client comfort. The staff is knowledgeable and takes the time to explain each product and its benefits. Many services, like compression boots, are communal, while others, like cryotherapy, offer a more solitary experience. Consistency is key to achieving lasting results, similar to working out at a gym. Restore Hyper Wellness aims to make wellness accessible and affordable, offering customized wellness plans tailored to individual needs. They support local health and wellness businesses and communities. Whether recovering from an injury, maintaining wellness, or seeking to enhance overall well-being, Restore Hyper Wellness provides a comprehensive approach to personal health and performance.

Elite Hands Body and Spa, located in Plainfield, Indiana, offers a variety of services including massages, yoni care, full body detox, and body contouring. They focus on relieving tension, reducing pain, and improving overall well-being through personalized massage techniques. The spa aims to address specific concerns and promote healing, helping clients feel their best through targeted massage therapies designed to enhance physical and mental well-being.

The Hot Room Uptown in Indianapolis offers a variety of hot yoga and hot pilates classes designed to promote physical and mental well-being. With a focus on creating a welcoming and supportive community, they cater to all fitness levels, including beginners. Their state-of-the-art studio provides a clean and modern environment for an effective workout. The Hot Room aims to help individuals experience significant transformations and jumpstart a more powerful life through their curated classes.

Indianapolis Salt Cave is a halotherapy wellness center and holistic spa located in a historic firehouse. They offer a space for relaxation and mental and physical health transformation through holistic healing. The salt cave recreates the microclimate of a Polish salt mine with nine tons of pink Polish salt. In addition to the salt cave, they offer hand and foot detox treatments using heated Himalayan salt blocks and infrared sauna sessions.