Best Facilities in Omaha, NE

Degree Wellness (Whispering Ridge) in Omaha, Nebraska, offers a variety of self-care and wellness services aimed at helping clients feel, look, and perform their best. The facility provides access to services such as cryotherapy, contrast therapy, red light therapy, infrared sauna, cold plunge, light facial, compression massage, and oxygen therapy. Degree Wellness aims to provide a comprehensive wellness experience under one roof, with flexible memberships and private suites.

Aqua Living Factory Outlets is a retail showroom in Omaha, NE selling hot tubs, swim spas, and cold plunge tubs direct from the manufacturer. Not a cold plunge service facility.

Omaha Massage & Wellness Center is dedicated to accompanying clients on their journey toward well-being, focusing on body, soul, and spirit. They offer personalized massage, cryotherapy, and red light therapy. The center aims to provide pain relief, improved movement, and mental clarity, with services ranging from deep muscle work to relaxation-focused sessions. They create a tranquil experience through caring hands, emphasizing quality service and attention to detail. Clients appreciate the expertise of the therapists, the calming environment, and the personalized approach to addressing their specific needs.

West Omaha Cryotherapy aims to improve the Omaha community's quality of life through advanced, non-invasive wellness technologies. They offer a range of services to help with chronic pain management, injury recovery, energy enhancement, and sleep improvement. The facility specializes in treatments like whole-body cryotherapy, hyperbaric oxygen therapy, infrared sauna, and red light therapy. They are known for providing excellent customer service in a welcoming environment and have been recognized as the Best of Omaha for multiple years.

Infrared light sauna studio offering private suite sessions with chromotherapy, red light therapy, blue light therapy, and green light therapy. Part of the beem national franchise. Does not offer cold plunge services.

Float District, located in La Vista, NE, is a wellness center offering a variety of therapies designed to restore balance and vitality. Unlike most wellness centers that specialize in one or two services, Float District houses six distinct therapeutic modalities, including float therapy, full-spectrum and HALO (salt) infrared saunas, cold plunge, red light therapy, and vibroacoustic therapy. The spacious float tanks are designed to be more accessible for those hesitant about confined spaces, and they also feature Omaha Metro's only two-person float tank. Float District aims to provide a serene environment where clients can relax and rejuvenate. They offer services perfect for individuals or couples, and the location is easily accessible with ample parking. The center attracts wellness enthusiasts from across the Omaha metro area, serving individuals managing chronic conditions, athletes in training, couples seeking shared wellness experiences, and professionals dealing with high-stress careers. Float therapy at Float District involves floating in warm water saturated with Epsom salt, creating a zero-gravity sensation that allows muscles to truly rest. The facility also offers add-ons like infrared saunas, cold plunge experiences, vibroacoustic sound therapy, and salt therapy, allowing visitors to customize their wellness experience. The cold plunge involves immersing the body in cold water to stimulate blood flow, while the full-spectrum infrared sauna uses near, mid, and far wavelengths to deliver deeply penetrating heat. With a focus on providing a clean and calming atmosphere, Float District has garnered praise for its warm and welcoming staff. The center offers flexible memberships, discounted trial sessions, and military discounts, including free services on Veterans Day. Whether seeking solitude or a shared wellness experience, Float District provides a comprehensive approach to self-care and relaxation.

Third-generation chiropractic clinic in Omaha founded in 1921 by Dr. John Stevens, now run by Dr. Brian Stevens. Offers whole-body cryotherapy chamber (not a cold plunge pool), ice pack cryotherapy, deep tissue massage, acupuncture, and chiropractic adjustments.

True REST Float Spa is the world's largest float spa brand, offering a unique experience centered around float therapy. In a specialized pod filled with 10 inches of water and over 1,000 pounds of Epsom salt, clients effortlessly float on the surface, eliminating the effects of gravity on muscles and joints. The water is heated to skin temperature (93.5ºF), and external stimuli like light and sound are minimized to create an environment that promotes deep relaxation and mental clarity. This sensory reduction helps shift the nervous system from stress mode to deep restoration. Float therapy at True REST is scientifically proven to reduce anxiety, enhance sleep quality, and accelerate physical recovery. Benefits include pain relief, reduced inflammation, and improved sleep, with clients reporting feeling refreshed and serene after a session. The experience is designed to allow for a minimal amount of sensory input, providing several benefits for health, personal development, and well-being. Many locations also offer an oxygen bar to enhance the overall experience. True REST's float pods are state of the art and feature optional lights and music, giving clients control over their environment. The pods are meticulously maintained, with the water completely filtered every 15 minutes to ensure a clean and sterile space. New clients receive a thorough introduction to float therapy, including a pod tour and informational video, to ensure a comfortable and beneficial experience. True REST aims to provide an environment that suspends the body in a zero-gravity-like state, promoting relaxation and overall wellness.

West Omaha Cryotherapy aims to improve the quality of life for the Omaha community through advanced, non-invasive wellness technologies. They offer services like Whole Body Cryotherapy, Infrared Sauna, Light Therapy, and NormaTec Compression, designed to help with pain relief, recovery, inflammation, and overall wellness. With a focus on customer service, they provide a welcoming atmosphere where clients can experience personalized attention and cutting-edge therapies. They have served the community since 2017 and have accumulated many positive reviews.

Re-Gen Fitness and Recovery offers directed fitness, nutrition, and recovery programs designed to improve cardiovascular, metabolic, musculoskeletal, and neurological health. They utilize various techniques to manage disease, injury, and the aging process, as well as to improve overall health and vitality. Re-Gen aims to provide a space where individuals can train hard and recover well. They offer personalized and progressive training with expert coaching, real recovery, and a supportive community.

Life Time is more than just a gym; it's an athletic country club that offers a comprehensive health and wellness experience. With expansive facilities, Life Time provides a wide array of fitness equipment, group classes, personal training, swimming pools, spa services, and even kids' academies. It's designed as a place where individuals and families can spend the entire day, offering amenities like cafes, lounges, and dedicated kids' areas. Life Time aims to integrate fitness, recreation, and healthy living into a luxurious and convenient lifestyle. Life Time distinguishes itself with state-of-the-art equipment, a vast selection of group fitness classes, and specialized programs for children, including arts and crafts, STEAM activities, and even rock climbing. Many locations feature amenities like basketball courts, eucalyptus steam rooms, and indoor and outdoor pools, catering to a diverse range of interests and fitness goals. The facilities are designed to provide a safe and fun environment for both adults and children, making it a popular choice for families. While Life Time offers a wide range of amenities and services, some reviewers have noted potential downsides, such as overcrowding, high membership costs, and occasional maintenance issues. Some customers have also raised concerns about the behavior of other members and the enforcement of club policies. Despite these concerns, many members find the comprehensive offerings and community aspect of Life Time to be worth the investment. Keep in mind that membership levels, amenities, and pricing can vary by location and are subject to change. It's recommended to check with the specific club for the most up-to-date information on offerings and policies.

Crystal Body Revision Massage & Ozone Therapy, established in 1992 and family-owned, has two locations in Omaha and specializes in high-quality massage therapy and ozone therapy services aimed at enhancing well-being and relaxation. They are dedicated to providing personalized experiences tailored to individual needs, creating a welcoming and serene atmosphere for clients to unwind and rejuvenate. Their therapists are skilled in various massage techniques and focus on pain management, range of motion improvement, and helping clients unleash their inner athlete. They offer a range of massage services, including deep tissue, Swedish, myofascial release, and hot stone massage, as well as ozone therapy and vitamindrip hydration injections. The therapists customize care plans to address the root cause of pain, ensuring clients see results. Crystal Body Revision aims to relieve chronic pain and improve overall comfort. Conveniently located within the Midwest School of Massage, Crystal Body Revision has two locations in Omaha, making it accessible for both locals and visitors. Clients appreciate the thoroughness and friendliness of the staff, contributing to a comforting and enjoyable massage experience. The owner, Crystal, is commended for her hands-on approach and creating a welcoming atmosphere that values both clients and staff members. Crystal Body Revision is dedicated to their clients' true pain management & wellness. They offer various massage techniques and even ozone therapy. Clients have reported significant improvements in chronic pain conditions after sessions.

Perspire Sauna Studio offers private infrared sauna suites equipped with red light therapy, towel service, and premium entertainment options like Netflix and Hulu. Their full-spectrum infrared saunas use targeted wavelengths to gently heat the body from within, promoting circulation, relaxation, and recovery. Select locations may also offer contrast therapy with SNØ showers and halotherapy. Perspire aims to blend the tradition of sauna with modern science, creating a space for total-body wellness.

Infrared light sauna studio at the Loveland Centre in Omaha offering 40-minute private infrared sauna sessions and 15-minute red light therapy bed sessions. Part of the beem national franchise. Does not offer cold plunge services.

Float District, located in La Vista, Nebraska, is a wellness center that offers a variety of therapies designed to restore balance and vitality. They offer float therapy in spacious float tanks, including a couples float tank, as well as full-spectrum and HALO (salt) infrared saunas, cold plunge, red light therapy, and vibroacoustic therapy. Float therapy involves lying in a sensory deprivation tank filled with warm, salt-saturated water, allowing the body to float effortlessly and minimize external stimuli. The center aims to provide customized wellness experiences to address specific needs, whether it's stress management, athletic recovery, or chronic pain relief. Float District's cold plunge pools offer controlled exposure to cold water, a practice known for stimulating blood flow. The full-spectrum infrared sauna utilizes near, mid, and far wavelengths to deliver deeply penetrating heat, promoting detoxification, muscle recovery, and relaxation. Halo salt therapy recreates the microclimate of natural salt caves, potentially benefiting those with respiratory and skin concerns. Vibroacoustic therapy combines low-frequency sound waves with comfortable seating or lying surfaces for stress management. Float District aims to be a comprehensive wellness destination, eliminating the need to visit separate facilities for different therapies. They offer flexible memberships, discounted trial sessions, and military discounts. The center serves individuals managing chronic conditions, athletes in training, couples seeking shared wellness experiences, and professionals dealing with high-stress careers. Float District is owned by Jonathan Gragg. They focus on providing a clean and calming spa environment. They also offer massage therapy and full body stretches.

MOD Dermatology is a dermatology practice with multiple locations in and around Omaha, Nebraska. They offer a comprehensive range of medical, surgical, cosmetic, and pediatric dermatology services. MOD Dermatology aims to provide a modern approach to dermatologic care, focusing on patient needs and evidence-based medicine. They specialize in diseases related to skin, hair, and nails, with an emphasis on prevention. The practice combines medical expertise with advanced technology to deliver effective treatments, with personalized treatment plans tailored to individual needs and goals.

Float District - A Wellness Destination, located in La Vista, NE, offers a comprehensive approach to wellness by combining multiple therapies under one roof. They provide float therapy in spacious tanks, including a unique two-person float tank, designed to minimize external stimuli and promote deep relaxation. In addition to float therapy, they offer full-spectrum and HALO (salt) infrared saunas, cold plunge pools, red light therapy, and vibroacoustic therapy. This allows visitors to customize their wellness experiences based on their specific needs and preferences, whether it's stress management, athletic recovery, or chronic pain relief.

Omaha Wellness Center, led by Dr. Ryan Goss, offers assessment-driven spinal care and lifestyle guidance to support alignment, mobility, and everyday comfort. Located east of Westroads Mall, the clinic emphasizes evidence-informed methods, ongoing education, and clear communication. New patients receive a thorough history, examination, and X-ray when appropriate, followed by a discussed Initial Treatment Plan that aligns with individual goals. The staff focuses on creating comfortable visits where questions are answered and practical self-care strategies are shared to support daily activities and posture. They focus on a three-tiered mantra: Eat Well, Move Well, and Think Well.

The Ultimate in Home Cold Water Therapy for Elkhorn, Nebraska.

Contrast Studio offers a unique wellness experience centered around contrast therapy. Their luxury studios feature private suites equipped with infrared saunas and temperature-controlled cold plunges, providing a space for relaxation, recovery, and rejuvenation. Each private room includes entertainment options and full-spectrum color light therapy. Contrast therapy involves alternating between sauna and cold treatments to boost cardiovascular health, reduce inflammation, and aid muscle recovery. The facility aims to provide a clean and friendly environment where individuals can prioritize recovery and wellness. Contrast Studios focuses on providing a personalized and private experience, unlike traditional spas or wellness centers. They emphasize the importance of combining heat and cold for optimal benefits, creating a vascular workout that stimulates the cardiovascular system and helps flush toxins. The studio promotes the idea of contrast therapy as an important part of a wellness routine, offering a space to unplug and fully immerse in the present moment. Contrast Studios accepts FSA and HSA payments to help clients invest in their wellness journey. They also offer resources like articles, podcasts, and blogs to educate clients on the benefits and techniques of contrast therapy. First-time visits are often free, encouraging individuals to experience the benefits of contrast therapy. Contrast Studios is ideal for those seeking a private and luxurious contrast therapy experience. It caters to wellness enthusiasts, those focused on recovery, and performance-driven individuals looking to enhance their mental clarity, reduce inflammation, and improve overall well-being.