Best Facilities in Memphis, TN

Jasper Float Spa & Wellness Center, LLC, located in the heart of Memphis, aims to be the premier destination in the Mid-South for restoring, rejuvenating, and re-balancing the body, mind, and spirit. They offer customized wellness solutions, incorporating cutting-edge technology. The spa's mission is centered around a people-first approach, ensuring every individual is treated with kindness and care, receiving a personalized experience that prioritizes their overall well-being. Jasper Float Spa offers a variety of services including REST therapy, massage, and more, designed to help Memphians recharge and avoid burnout.

Momentum Physical Therapy is dedicated to providing high-quality healthcare for acute and chronic musculoskeletal injuries. They offer personalized, one-on-one care to expedite recovery. With multiple locations, they provide comprehensive physical therapy services, specializing in manual therapy and customized treatment plans. They treat a wide range of patients, from professional athletes to everyday individuals, focusing on restoring mobility, reducing pain, and improving strength.

SWTHZ East Memphis is a modern luxury wellness studio specializing in contrast therapy. They offer private 60-minute sessions in suites equipped with an infrared sauna, cold plunge, and vitamin C shower, designed to help the body recover, reset, and recharge. The studio provides a relaxing and private environment for individuals to disconnect and experience the benefits of contrast therapy, which include reducing inflammation, improving recovery, and boosting overall wellness. Guests can control the temperature, lighting, music, and TV within their private suite. SWTHZ aims to provide a first-class facility and experience.

The Yard Social Club in Niagara is a wellness space focused on connecting people with nature and fostering community. They aim to inspire wellness through green activities, sustainable practices, and a focus on mental, emotional, and physical health. The facility hosts fitness, yoga, Pilates, sound baths, and reiki, and partners with local vendors, farmers, and artisans. It appears they also host events.

Ease Wellness in Memphis, TN, offers a variety of services aimed at promoting relaxation, recovery, and overall well-being. They focus on helping clients build simple routines to support their daily lives. Services include contrast therapy (sauna and cold plunge), infrared sauna, red light therapy, compression therapy, salt booth, and floatation therapy. Ease Wellness aims to provide a space where individuals can pause, reset, and feel more like themselves.

SANA Yoga offers a pathway for healing with equitable and accessible programming while organizing to reduce systemic factors that negatively impact mental health, physical health, and social well-being amongst marginalized communities. They provide a safe, inclusive, and accessible space to practice yoga. SANA Yoga has two locations in Memphis: Downtown Edge District and East Memphis/Germantown. They offer heated and non-heated yoga, Pilates, recovery, and wellness therapies, blending movement and mindfulness. SANA Yoga aims to help busy individuals feel clear, capable, and at home in their bodies again.

Dr. Rande Lazar is an Otolaryngologist (ENT) at ENT Memphis, providing comprehensive care for both adult and pediatric patients with ear, nose, and throat disorders. Since 1970, ENT Memphis has focused on disorders such as infections, hearing loss, sleep disorders, and sinus problems. Dr. Lazar has been recognized as an innovator in the medical field, particularly in pediatric otolaryngology, and has published numerous articles in peer-reviewed journals. He is also the Director of the Pediatric Otolaryngology Fellowship Training Program for ENT Memphis at LeBonheur Children's Medical Center.

Sneed MediSpa and Wellness, located in East Memphis, is a physician-owned medical spa dedicated to enhancing beauty and overall well-being. They offer advanced, personalized care using cutting-edge technology and a holistic approach. The spa provides a range of services, including skin rejuvenation, hair restoration, and wellness treatments, all delivered in a luxurious and relaxing environment. Sneed MediSpa aims to bring the latest trends and technologies, typically found in cities like Los Angeles and New York, to the Memphis area.

Accel Performance and Wellness Center, formally known as the S. Terry Canale Family Performance and Wellness Center, is an 11,000 square-foot training and rehabilitation facility in Germantown, TN operated by Campbell Clinic Orthopaedics. It serves athletes and active individuals seeking performance training, injury rehabilitation, and recovery. The facility offers advanced movement tracking assessments, personalized training with accredited performance coaches, physical therapy, manual therapy, massage, stretch therapy, and small group fitness classes. Recovery services include NormaTec compression boots and other recovery modalities. The facility was launched in 2019 as a bridge between elite sports medicine and performance training. Cold plunge is not listed among current offerings; the facility focuses more on movement-based recovery and therapies aligned with its orthopedic clinic roots. Membership includes access to assessments, coaching, group classes, and PT services. Non-members can purchase individual PT sessions, a 3-month unlimited recovery package, or single assessments. Accel Performance is best suited for competitive athletes, post-surgical rehab clients, and performance-focused individuals in the greater Memphis area who want clinical oversight integrated into their training.

RENEW Wellness Spa aims to provide a complete experience in skin health, beauty, and restoration, combining medical-grade techniques with luxurious amenities. They specialize in advanced facial therapy, corrective esthetics, and full-spectrum wellness. Beyond skincare, RENEW offers wellness therapies such as infrared sauna sessions and lymphatic support. The facility is thoughtfully designed, highly personalized, and rooted in professionalism.

Based on search results, DISTRICTSAUNA appears to be associated with a growing trend of communal saunas and cold-plunge spots, possibly in the Milwaukee area. It may be similar to other establishments offering riverfront residencies and seasonal floating saunas. Further research is needed to confirm the specific offerings and unique aspects of DISTRICTSAUNA.

Peak Potential Physiotherapy & Wellness aims to empower the Memphis community to live actively and independently, free from reliance on medications, injections, or surgery. They offer personalized physical therapy care tailored to individual needs, with specialized treatments such as dry needling and manual therapy. Their approach focuses on relieving pain, restoring strength, and facilitating a return to desired activities. Peak Potential has been recognized by Memphis Health & Fitness Magazine as a Top 3 provider for physical therapy, health coaching, and nutrition. With over 400 five-star reviews across locations, Peak Potential emphasizes personalized attention, expert care, and techniques that address the root cause of issues rather than just symptoms. Therapists create customized exercise plans and provide patient education to prevent future injuries and maintain optimal health. Clients highlight the thoughtful assessments, clear explanations, and tailored exercises they receive. The clinic balances space and equipment to tailor plans and includes follow-up care and return-to-play guidance. Dr. Trevor Ling leads a team of therapists known for their knowledge and willingness to share it with clients. Peak Potential offers a 4-Phase Recovery Program. They provide services such as sports injury rehabilitation, chronic pain management, wellness and relaxation therapy, post-surgical rehabilitation, and preventive care and education. Peak Potential has two locations, one in Collierville and one in Memphis.

CYL INFRARED STUDIO MEMPHIS, now part of the Urban Sweat family since 2024, offers a unique wellness experience centered around infrared therapy. They combine effective recovery modalities with an inviting atmosphere, aiming to make self-care enjoyable and accessible. CYL studios are designed to be a place where modern self-care therapies meet a personalized experience designed to empower, replenish, and nurture body and soul.

Sauna Marketplace appears to be an online retailer specializing in saunas, sauna kits, heaters, and accessories. They aim to deliver the best sauna experiences from Europe to North America. They stock a variety of saunas including custom indoor and outdoor saunas, modular kits, and infrared models. They also offer a selection of sauna heaters, both electric and wood-fired. Sauna Marketplace seems to cater to both residential and commercial customers, offering a wide range of choices and customization options. They carry various sauna brands and offer different sizes, from 1-person to 8-person saunas. They also provide options for different sauna types, such as barrel saunas, cabin saunas, and modern saunas. Customer service seems to be a priority for Sauna Marketplace, with some reviewers noting that the company went above and beyond to correct issues. They also have a presence on Reddit, where they provide advice and answer questions about saunas. Sauna Marketplace could be a good option for those looking to create a wellness oasis at home or for businesses seeking to add sauna facilities.

SweatHouz is a wellness studio offering contrast therapy through private suites equipped with infrared saunas, cold plunge tubs, and vitamin C-infused showers. Each 60-minute session is designed to help clients recover, reduce stress, and increase energy. Clients typically use the sauna first, then rinse off in the shower before immersing themselves in the cold plunge tub to maximize the benefits of contrast therapy. The facility focuses on providing a clean and relaxing environment for individuals seeking self-care and wellness solutions.