Best Facilities in Nashville, TN

Pause Studio Green Hills, located south of downtown Nashville, offers a modern and holistic approach to wellness, providing a tranquil escape from the hustle of everyday life. The studio focuses on combining services for a synergistic wellness experience, with packages starting as low as $28. They offer a range of innovative treatments designed to nurture both mind and body, helping clients feel restored to the best version of themselves.

Pure Sweat Studios offers a wellness experience focused on health, healing, and community connection. They provide state-of-the-art infrared sauna sessions and contrast therapy, combining infrared sauna with cold plunges. The facilities are clean and beautifully appointed, creating a welcoming atmosphere for guests to reset physically and emotionally. With friendly staff, online scheduling, and amenities like hot tea and detox supplements, Pure Sweat Studios makes it easy to prioritize your health. It's perfect for individuals or couples seeking a refreshing escape.

Pause Studio Green Hills, located south of downtown Nashville, offers a modern and holistic approach to wellness. This studio provides a tranquil escape where visitors can relax and rejuvenate with a variety of innovative treatments designed to nurture both mind and body. Pause Studio aims to revolutionize the wellness industry with its comprehensive suite of services, creating a serene environment with exceptional customer service.

Holiday Salon & Bathhouse, nestled in East Nashville, offers a Finnish-inspired bathhouse experience within a century-old building. This unique venue provides a serene escape with options for private group rentals and a swimsuit-optional policy. Guests can enjoy a Himalayan salt sauna, steam room, and a spacious saltwater soaking pool. It's an ideal spot for relaxation, detox, and celebrating special occasions.

Framework is Nashville's premier social studio for sauna and cold plunge therapy, dedicated to integrating hot and cold exposure into daily routines. Inspired by Finnish traditions and backed by modern science, Framework offers a unique space for individuals seeking the transformative benefits of hot and cold exposure in a supportive environment. With two locations in Nashville, Framework provides convenient access to traditional saunas and commercial-grade cold tubs with solo and shared setups. The Wedgewood-Houston flagship location features seven saunas and thirteen cold plunges, while the East Nashville Backyard location offers a fully outdoor experience with a social sauna and multiple cold tubs. Framework aims to empower individuals to build a foundation for healthy living through regular hot and cold exposure.

Urban Sweat offers services designed to support the body's natural recovery processes through heat, cold, light, and movement-based therapies. They provide infrared sauna sessions, red light therapy, lymphatic rolling, and cold plunge experiences. Urban Sweat aims to reduce stress, improve circulation, and promote overall balance, believing that self-care is health care. They offer a range of packages and memberships to suit different needs.

Shakti Power Yoga is a vibrant and friendly yoga community located in the heart of Nashville on Music Row. It's a women-owned business by two sisters, Lauren and Kelly. Shakti offers a space to tap into the powerful, creative energy inside each individual. Their practice is rooted in gratitude and focused on building strength, balance, and flexibility through a sustainable and energizing yoga practice for all. They offer a dynamic range of instructors and a welcoming family community of yogis.

Framework East Nashville (Backyard) is an outdoor wellness studio located in East Nashville's historic Greenwood neighborhood. It's designed to be a social and open-air experience focused on recovery and connection. The facility features a custom 190-degree Fahrenheit traditional sauna that can fit up to 12 people, along with four cold tubs at varying temperatures ranging from 40 to 60 degrees Fahrenheit for solo and shared plunges. Outdoor showers and ample lounge space are available for rest and socializing. Framework Backyard also hosts fitness classes and special events.

Lolu is a wellness facility focused on breathwork, mindfulness, and contrast therapy practices. They aim to build a healthier community by providing a space for individuals to reconnect with themselves on an emotional level. Lolu offers guided classes, free flow time, private sessions, and Alternative Night Out (A.N.O) events. It's designed as an intentional space fostering curiosity, depth, and community, providing a safe space for all communities to enhance their well-being, both physically and mentally.

Detox House aims to regulate nervous systems through guided app experiences and in-person events. Their core offerings include sauna, cold plunge, and breathwork, designed to facilitate a journey back to one's true essence while boosting overall health. Detox House integrates neuroscience, somatic psychology, breath physiology, evidence-based nervous system repair techniques, and energetics to bring you the Embodied Freedom Method™. It is designed for individuals who appear high-functioning but experience underlying stress, overwhelm, or fatigue, offering a deeper solution than just information by addressing stress at its source within the body.

Pause Studio is a wellness destination that combines science-backed therapies with experiential design, aiming to make transformational self-care accessible. With locations in Green Hills and West Nashville, they offer a variety of services including float therapy, infrared saunas, contrast therapy, cryotherapy, IV drips, LED light therapy, and Aescape AI Massage. Pause Studio focuses on recovery and restoration, providing a high-tech sanctuary where ancient healing modalities intersect with cutting-edge recovery science. They offer a personalized, holistic approach to restoration, with thoughtful touches like Le Labo amenities and Rishi herbal teas.

Contrast Club offers a unique experience inspired by the Danish practice of sauna, blending heat, aromatherapy, cold plunge, breath work, and music to promote deep relaxation and resilience. Each 60-minute session combines breathing exercises, heat waves, and cold immersion to leave you feeling recharged. Rooted in scientific techniques, Contrast Classes focus on mindset, self-development, and wellbeing, enhanced by curated music. The facility aims to make fitness fun and build community through movement and recovery.

ColdTub is a provider of high-end cold water therapy tubs for residential and commercial use. They offer a range of models, from single-person units to those that can accommodate larger groups. Coldtub's products are designed to provide convenient access to cold therapy without the need for ice or chemicals, maintaining optimal temperatures through chillers and filtration systems. Cold water immersion is known to boost circulation, reduce inflammation, speed up muscle recovery, improve immune function, and promote better sleep.

ColdTub Nashville offers high-performance cold plunge tubs designed for both home and commercial use. Their tubs maintain optimal temperature without the need for ice or chemicals, providing a clean and efficient cold plunge experience. Located in Smyrna, TN, near Nashville, the showroom allows customers to experience the benefits of cold plunging firsthand and speak with experts to find the right model for their needs. Cold water immersion helps with muscle recovery, reduces inflammation, improves circulation, and supports better sleep and immune function.

Pure Sweat studios offer a unique wellness experience centered around infrared sauna therapy and contrast therapy. These studios provide private sauna suites equipped with full-spectrum infrared saunas by Sunlighten, chromotherapy, and entertainment options like Netflix and Spotify. Many locations also offer cold plunge experiences to complement the sauna sessions. The combination of heat and cold is designed to boost the body's natural healing processes, reduce inflammation, and promote overall well-being. Pure Sweat aims to create a community-focused retreat for health, healing, and connection.

Framework Wedgewood Houston is Nashville's premier social sauna and cold plunge studio, dedicated to enhancing physical, mental, and social well-being. The flagship location features seven traditional saunas and thirteen cold plunge tubs, offering both indoor and outdoor options for a customizable hot and cold exposure experience. Designed for peak performance and high design, the facility includes communal and private options, full-amenity locker rooms, and The Café at Framework, Nashville's first non-alcoholic café. Framework aims to make regular hot and cold exposure a simple, enjoyable, and effective part of daily life, fostering meaningful connections and a sense of community.

An outdoor sauna and cold plunge studio in East Nashville with a 190°F sauna, four cold tubs, lounge areas, and guided movement classes.