Best Facilities in Arlington, TX

HOTWORX Arlington South is an infrared fitness studio providing 24/7 access to virtual workouts in heated saunas. They specialize in HIIT, yoga, and cycle sessions at up to 130°F for enhanced calorie burn and detoxification. The studio offers a clean and welcoming environment suitable for individuals seeking efficient workouts with flexible hours. With friendly staff, monthly events, and a supportive community, HOTWORX aims to help members achieve their health goals in a positive atmosphere. Members can access various virtual infrared sauna and hot yoga workouts. The infrared heat helps induce sweat, while isometric postures enhance detoxification through muscle contractions. Benefits include stress reduction, weight loss, lower blood pressure, and pain relief. The studio utilizes methods like yoga and Pilates for isometrics, and the infrared energy strengthens and activates regenerative processes in the body, facilitating faster workout recovery. HOTWORX Arlington South is known for its clean and well-maintained facilities, helpful staff, and motivating environment. Members appreciate the convenience of 24/7 access and the variety of workout options. The owners and staff are considered extremely helpful, ensuring the saunas and equipment are always clean and operational. Monthly activities and celebrations further contribute to a positive and supportive fitness community.

Restore + Revive, located in Fort Worth, Texas, offers a comprehensive approach to wellness by integrating conventional and functional medicine. They provide a variety of healing modalities and detoxification services tailored to individual needs. Their services include IV therapy, infrared sauna, detox foot soaks, cold plunge, nutrition consultations, and ozone therapies. Restore + Revive also has wellness practitioners specializing in massage therapy, counseling, fitness recovery, and integrative psychiatry. The facility aims to proactively prioritize your wellness journey, offering a path toward preventive health and healing. They also have a unique space called R+R Homestead, specific to mother and child, offering services like functional lab testing, pediatric therapy, and chiropractic care. Restore + Revive emphasizes a holistic approach, focusing on beauty, health, and wellness from the inside out. Restore + Revive encourages community and support in achieving wellness goals. They offer various memberships to cater to different needs and provide discounts on therapies and products for members and their families. The center also provides telemedicine services to patients residing in Texas.

Modern Cryo & Wellness, located in Midlothian, TX, offers advanced wellness and recovery solutions to communities across Texas. They provide science-backed therapies tailored to individual lifestyles, helping clients recover faster, feel better, and perform at their best. Their services include cryotherapy (whole-body and localized), infrared sauna, red light therapy, body sculpting, and more. They aim to address the root causes of issues, not just the symptoms, by offering personalized wellness plans. Modern Cryo & Wellness utilizes innovative technologies to support fat loss, metabolic optimization, pain relief, and overall well-being. Cryotherapy is used to reduce inflammation, relieve pain, and boost circulation. The infrared sauna promotes detoxification, relaxation, and pain relief. Red light therapy is used for skin rejuvenation, inflammation reduction, and muscle recovery. Additional services include compression therapy, lymphatic drainage massage, and BrainTap therapy for stress and sleep management. They offer flexible membership plans, pre-set bundles, core service packages, and first-time client specials to make wellness accessible and affordable. Client testimonials highlight improvements in muscle recovery, skin firmness, and overall body contouring. The staff, including owner Rina, are praised for being knowledgeable, professional, and thorough in explaining the technology. Modern Cryo & Wellness caters to a diverse clientele, including athletes, active families, student-athletes, professionals, and seniors. They provide customized care plans to target pain, inflammation, fat loss, sleep, or performance, with a focus on evidence-based modalities and measurable improvements.

WorldSprings Dallas is a unique outdoor mineral hot springs experience featuring over 40 mineral hot springs with temperatures ranging from the mid 80's to the low 100's. The facility spans across 10+ acres and combines the health benefits of mineral-rich waters with social connection. It offers a comprehensive wellness experience with spa treatments and relaxation rituals. The springs are designed to mirror waters from around the world, with different regions inspiring the various pools. There are adults-only and all-ages sections, Finnish saunas, a cafe and bar, and cold plunges at 55°F.

Redwood Outdoors specializes in designing home wellness products, including saunas and cold plunge tubs, built for both indoor and outdoor use. Their cold plunge tubs, like the Alaskan Cold Plunge, are designed for ice bath and cold therapy, offering flexibility in cooling methods. The Alaskan Cold Plunge is constructed with Scandinavian Thermowood and a plastic interior for insulation, featuring a built-in seat and steps for easy access. Redwood Outdoors aims to provide accessible and aesthetically pleasing options for those looking to incorporate cold plunging into their wellness routines. Redwood Outdoors offers a range of cold plunge tubs, including the Yukon Cold Plunge XL, an inflatable option, and the Pacific Cold Plunge Kit, featuring a stainless steel liner and deluxe chiller. They also offer chiller systems to help regulate water temperature, with some models allowing control via a smartphone app. The tubs are designed to be easy to set up and use, with features like built-in drain plugs and options for both indoor and outdoor use. Cold plunging with Redwood Outdoors tubs is promoted for its health benefits, including reducing inflammation, boosting recovery, improving mental health, and relieving stress. The company also offers saunas and accessories to complement the cold plunge experience, supporting contrast therapy practices. Redwood Outdoors has a showroom in Seattle and Santa Monica where customers can view products in person. While Redwood Outdoors primarily sells cold plunge tubs and related equipment for home use, the benefits of their products align with those of commercial cold plunge facilities, such as recovery, mental health improvement and stress reduction.

Renew Balance Massage & Wellness in Fort Worth, TX, offers a variety of therapies focused on holistic balance and athletic recovery. They provide services like float therapy, cold plunge, infrared sauna, and Normatec compression to promote rest and rejuvenation of the mind and body. Their 'Fire and Ice' therapy combines sauna and cold plunge treatments.

Ice and Glow Beauty and Wellness Center, founded by a mother and daughter, offers a unique blend of beauty and wellness services in Ft. Worth and Arlington, Texas. They specialize in holistic, high-tech treatments that are pain-free and drug-free, aiming to deliver exceptional results without harsh side effects. Their mission is to help clients look and feel their best through advanced, non-invasive modalities that promote natural healing, rejuvenation, and radiant wellness. Ice and Glow provides a range of services including localized cryotherapy, Japanese Head Spa treatments, salon services, and more. Localized cryotherapy is used for fat loss, pain relief, and reducing fine lines and wrinkles. The Japanese Head Spa is a holistic experience designed to rejuvenate the scalp and spirit, promoting scalp health and stimulating hair growth. Salon services include hair styling, coloring, and treatments using high-end products. Located in both Ft. Worth and Arlington, Texas, Ice and Glow aims to create a serene spa atmosphere where clients can relax and enjoy a personalized experience. They are committed to inclusivity and empowerment, ensuring every visit leaves you feeling refreshed and revitalized. The center is woman-owned and operated, with a passion for providing effective and safe beauty solutions. Ice and Glow Beauty and Wellness Center is by appointment only.

Zen Blend Wellness Co. offers a sanctuary where ancient healing practices meet modern science, providing a unique approach to wellness. Located in Austin, TX, Zen Blend focuses on creating sacred experiences designed to help individuals detox from stress, restore balance, and reclaim their radiance. They offer a range of services from sound bowl therapy and Reiki to herbal therapies, aiming to bridge the gap between evidence-based wellness and energetic alignment. Zen Blend aims to provide a relaxing and peaceful environment for clients to experience complete mental and physical relaxation.

SweatHouz is a wellness studio offering cold plunge and infrared sauna experiences designed to rejuvenate the mind, body, and soul. They provide private contrast therapy suites where individuals can unwind and focus on recovery. Each suite includes an infrared sauna, a cold plunge tub, and a Vitamin-C shower. The infrared saunas use wavelengths to heat the body from the inside out, helping to sweat out toxins and reset the mind. Cold plunging involves submerging in cold water to boost recovery, reduce stress, and increase energy. The Vitamin-C showers provide topical Vitamin-C, which has been linked to anti-aging benefits and improved skin texture.

Frosty Vibe offers cold plunge pools and ice therapy solutions designed to accelerate muscle recovery and reduce inflammation. They aim to revolutionize the world of cold plunge and ice therapy with an innovative approach. Frosty Vibe's solutions enhance muscle recovery and reduce inflammation.

Tricare Chiropractic, located in Arlington, TX, is dedicated to providing high-quality chiropractic care with a focus on spinal manipulation therapy and rehabilitation. Dr. Adrian Trinh and his staff have been serving the community since 2003, offering personalized treatment plans to address each patient's unique needs and goals. The practice prides itself on creating a welcoming and comfortable environment where patients feel like family. They aim to not only treat but also educate patients on how spine health affects their overall quality of life.

Altered States Wellness is a Texas-based wellness studio chain offering float therapy, cold plunge, infrared sauna, contrast therapy, and The Lab (red light therapy + PEMF + compression). The Arlington-slug entry appears to correspond to the Coppell flagship location at 230 N Denton Tap Rd—no standalone Arlington TX location has been confirmed. Coppell sits roughly 15 miles from Arlington in the DFW metroplex. The cold plunge runs at 40°F, making it one of the most intensely cold commercial plunges in Texas. The Fire & Ice contrast therapy program alternates between this 40-degree plunge and the infrared sauna in 30 or 60-minute sessions. A 10-pack of cold plunge sessions brings the per-visit cost under $10. Float therapy rooms are themed for immersive sensory deprivation experiences. The Coppell studio also offers Vitamin C showers, PEMF mats, compression boots, BrainTap guided meditation, and complimentary beverages post-session. Memberships are available, with details on the website. Corporate and group wellness programs are offered for teams. Booking is through Zenoti online. The studio runs Monday–Friday 9 AM–8 PM, Saturday 10 AM–7 PM, Sunday 11 AM–6 PM.

BodyHaxx Cryo Recovery Services, located in Hurst, Texas, offers a range of wellness treatments designed to improve physical and mental health. They specialize in cryotherapy, red light therapy, infrared saunas, and compression therapy, aiming to provide clients with innovative and affordable wellness solutions. The facility focuses on creating a calm and service-oriented atmosphere where clients can unwind and feel refreshed. Body Haxx Cryo is known for blending technology-forward therapies with a focus on client comfort, making it a welcoming space for both first-timers and regular clients. The staff is frequently praised for their attentiveness and expertise, ensuring clients feel supported throughout their wellness journey. They offer personalized treatment plans to ensure clients achieve their desired results.

Greater Therapy Centers is a physical and occupational therapy clinic in Arlington, TX, established in 1997 with over 30 locations across the Dallas/Fort Worth area. Now part of Therapy Partners Group (partnered with Methodist Mansfield Medical Center). Services include physical therapy, occupational therapy, hand therapy, manual therapy, pelvic floor therapy, dry needling, McKenzie Method, soft tissue mobilization, and sports therapy. No cold plunge or cold water therapy services offered.