Best Facilities in Dallas, TX

The Spa at The Highland, located within The Highland Dallas, Curio Collection by Hilton, is designed for physical and mental well-being, offering therapies that promote healing, relaxation, and vitality. It provides a serene escape in Dallas near Highland Park, where luxury meets serenity. The spa offers a range of services including massages, facials, body treatments, and fitness classes. Guests can also enjoy amenities such as an infrared sauna and cold-plunge recovery room.

Riviera Spa is a day spa in Dallas, Texas, offering a variety of services to help clients relax and rejuvenate. They aim to provide a 5-star experience with customized programs tailored to individual needs. Riviera Spa offers a range of treatments, including massages, facials, body scrubs, and waxing services. They have two locations in Dallas: Uptown Knox Travis Walk and North Dallas Hillcrest Village.

Evolve Human Optimization Labs is a social wellness space designed to allow individuals to take charge of their wellness, workout recovery, and mental health. It's described as a 'wellness playground' with a variety of modalities available without appointments. Evolve aims to make biohacking technologies accessible to the general public at an affordable price, offering services previously available mostly to elite athletes. They provide a flexible, open-access model where you can customize your experience to meet your specific needs and health goals.

The Wellness Center Health & Therapy in Fort Worth is a physician-supervised facility dedicated to promoting health and preventing illness. They offer an array of medical services, workshops, and health programs, believing in the balance and harmony of both body and mind. They integrate different methods of organic healing, both ancient and modern. They offer services such as chiropractic & rehabilitation, comprehensive lab services, IV therapy, and massage therapy.

Alive and Well Dallas is a premier integrative wellness center located at The Terminal at Katy Trail in Dallas's Uptown neighborhood. The 8,500-square-foot facility on the second floor is designed around the concept of a complete wellness ecosystem — combining cold and heat therapy amenities with functional medicine, advanced aesthetics, IV therapy, holistic services, and a compounding pharmacy in one beautifully appointed space. The contrast therapy setup features a traditional dry sauna reaching 150–195°F alongside a cold plunge tub maintained at 42–47°F, both housed in the separate men's and women's locker room suites. The signature contrast therapy protocol — 10–15 minutes in the sauna followed by a 3-minute cold plunge — is the most popular use of the facility's thermal amenities. A $59 day pass unlocks access to the sauna, cold plunge, tranquility lounge, locker rooms, and a Frequency Dome breathwork/meditation session. Membership tiers scale from the Vitality Membership (unlimited sauna, cold plunge, lounge, and Frequency Dome with discounts on services) up through Serenity and Clinic Optimal Health tiers, which add premium spa treatments and integrated medical services respectively. This dual identity — part recovery studio, part functional medicine clinic — is what distinguishes Alive and Well from standalone cold plunge venues. Beyond cold and heat therapy, services include lymphatic drainage massage, facials, injectables, vitamin shots, IV therapy, waxing, and physician consultations. Hours are Monday–Thursday 8 AM–8 PM, Friday–Saturday 8 AM–6 PM, Sunday 10 AM–6 PM. Call (214) 919-0444 to book — online scheduling has experienced intermittent issues.

SaunaHouse Recovery Studio, located in Dallas, Texas, offers a comprehensive wellness experience centered around hot and cold therapies. This studio provides a range of services designed to optimize both mental and physical well-being. Clients can enjoy private suites for personalized wellness routines, benefiting from the therapeutic powers of contrast therapy in a tranquil environment. SaunaHouse aims to enhance performance, relaxation, and rejuvenation through its scientifically-backed approach. The studio offers various recovery services, including cold plunges, infrared saunas, lymphatic roller massages, red light therapy, cryotherapy, cupping, and compression massages. The contrast therapy, involving alternating between hot sauna sessions and cold plunges, is designed to reduce inflammation, improve sleep, and provide an overall euphoric feeling. Additional services like cryoslimming and lymphatic rolling are available to address specific wellness goals such as fat reduction and improved circulation. SaunaHouse Recovery Studio is designed to be a one-stop wellness spa where clients can access everything needed for recovery and rejuvenation. The facility emphasizes creating a balance between relaxation and recovery, making it suitable for athletes and anyone seeking to improve their overall wellness. The studio's location in Greenville offers a convenient retreat for those looking to unwind and revitalize their bodies. SaunaHouse also focuses on aesthetic treatments, offering services like cryoslimming, which aims to eliminate fat cells and reduce cellulite. Red light therapy is available to restore skin radiance and enhance overall wellness. With a focus on providing a luxurious and effective wellness experience, SaunaHouse Recovery Studio caters to individuals looking to enhance their physical and mental well-being.

Alive and Well is Dallas's most comprehensive integrative wellness destination, occupying 8,500 square feet on the second floor of The Terminal at Katy Trail in the Uptown/Knox-Henderson corridor. The facility blends cold and heat therapy with functional medicine, advanced aesthetics, holistic therapies, IV therapy, and a compounding pharmacy — all under one roof. It's less a cold plunge studio and more a full wellness ecosystem designed around evidence-based recovery and optimization. The contrast therapy setup pairs a traditional dry sauna (150–195°F) with a dedicated cold plunge tub (42–47°F) housed in the men's and women's locker rooms. The recommended protocol is 10–15 minutes in the sauna followed by a 3-minute cold plunge, repeated for multiple cycles. Day passes give non-members access to the sauna, cold plunge, tranquility lounge, locker rooms, and a Frequency Dome session (meditation and breathwork). Day passes are priced at $59. Membership tiers provide unlimited access to the thermal amenities alongside escalating levels of spa and medical services. The Vitality Membership unlocks unlimited sauna, cold plunge, lounge, and Frequency Dome access plus discounts on select services. Higher tiers (Serenity, Clinic Optimal Health) add premium spa treatments, personalized wellness rituals, and full medical clinic integration. Specific monthly rates require contacting the facility directly. Beyond cold plunge and sauna, the facility offers lymphatic drainage massage, facials, injectables, IV therapy, vitamin shots, waxing, and functional medicine consultations. Hours are Monday–Thursday 8 AM–8 PM, Friday–Saturday 8 AM–6 PM, Sunday 10 AM–6 PM.

R&R Aesthetics + Wellness is a wellness center based in Fort Worth, Texas, dedicated to helping clients rediscover their confidence, enhance their natural beauty, and achieve lasting health and vitality. They offer personalized services designed to help clients look and feel their best, inside and out. Their approach to health and well-being is integrative and holistic, focusing on the interconnectedness of physical, mental, and spiritual health. They create individualized treatment plans considering lifestyle habits and genetic makeup. R&R Aesthetics + Wellness aims to empower clients to embrace their uniqueness and unlock their full potential.

SaunaHouse Dallas, also known as SaunaHouse Recovery Studio, offers private wellness suites designed for recovery and relaxation. Each suite is equipped with an infrared sauna, a cold-plunge tub, and optional red-light therapy, allowing guests to alternate between heat and cold in a private, calming space. This contrast therapy experience is designed to support the body, mind, and overall performance, helping individuals feel sharper and more refreshed.

Body Lounge Park Cities is a boutique wellness clinic in Dallas, TX, blending functional medicine with medical aesthetics. They focus on helping clients function better, recover faster, and maintain healthy, age-resilient skin. The clinic offers personalized treatment plans to improve athletic performance, facilitate weight loss, enhance beauty, and alleviate pain. Their team includes board-certified physicians, experienced nurse practitioners, and wellness specialists who provide compassionate, precise, and innovative care.

MOOV Health and Wellness is a physician-led health and wellness center that combines medical science with personalized care. They offer advanced treatments designed to help clients achieve optimal health, improve performance and recovery, and enhance longevity. MOOV distinguishes itself by going beyond quick fixes, offering comprehensive programs tailored to support the body's natural systems for sustainable results. They focus on optimizing hormones, metabolism, and lifestyle to improve energy, manage weight, and promote healthy aging. MOOV provides a range of services including performance and recovery treatments, weight loss programs, hormone optimization, and aesthetic services. Their performance and recovery services include treatments like cold plunges and infrared saunas, designed to help the body recover faster and perform at its best. They also offer physician-guided anabolic treatments to optimize muscle growth and recovery. With multiple locations, MOOV aims to provide accessible and personalized care, ensuring clients feel supported in making confident decisions about their health. They utilize evidence-based practices and advanced therapies to help individuals look better, feel stronger, and stay healthier for longer. MOOV's approach is rooted in trusted medical expertise, with treatments grounded in clinical research and supervised by physicians. MOOV also offers concierge services in select markets, bringing expert musculoskeletal, performance, and lifestyle medicine directly to clients. They focus on improving metabolic and musculoskeletal health through exercise, nutritional guidance, and lifestyle modifications. MOOV's goal is to help clients improve their healthspan, enabling them to live longer, healthier lives.

SweatHouz West Village offers private contrast therapy suites designed to help you reset your body and mind. Each suite is equipped with an infrared sauna, cold plunge tub, and a Vitamin C shower. The studio provides a modern luxury wellness experience, specializing in contrast therapy, where 60-minute sessions alternate between infrared sauna and cold plunge to help the body recover and recharge. SweatHouz aims to complement your current lifestyle and wellness routine, offering benefits such as detoxification, improved circulation, muscle recovery, and relaxation.

Pause Studio Lovers Lane is a modern wellness sanctuary located in the Lovers Lane area of Dallas, Texas, offering a range of cutting-edge therapies designed to promote mind-body recovery. The studio provides a calm and peaceful environment for optimal relaxation and rejuvenation. Pause Studio aims to redefine wellness by combining advanced technology with ancient healing modalities. They offer private suites designed to help clients disconnect and fully immerse themselves in the experience, with curated amenities to complement each visit.

The Spa at The Highland, located within The Highland Dallas, Curio Collection by Hilton, offers a luxurious escape for relaxation and rejuvenation. Designed for both physical and mental well-being, the spa provides therapies that promote healing, relaxation, and vitality. Guests can indulge in a range of services, including massages, facials, and body treatments, in a serene and tranquil environment. The spa also features a recovery room with an infrared sauna and cold plunge, allowing guests to enhance their wellness journey. With its convenient location near Highland Park, The Spa at The Highland is a perfect retreat from the demands of modern life, offering a sanctuary where luxury meets serenity.