Best Facilities in Tampa, FL

Kodawari Studios is a wellness center in South Tampa offering a variety of services including yoga, bodywork, sauna, and cold plunge therapy. The studio aims to create a space for balance, health, healing, and community. They offer instructor-led sauna and cold plunge sessions, with a unique protocol of three invigorating rounds. In addition to cold plunges, Kodawari offers acupuncture, vibroacoustic sound therapy, neurosomatic bodywork, and cupping. Kodawari's name reflects a deep commitment to one's craft, striving for perfection while understanding it's an ongoing process. The studio provides a range of yoga classes in heated and non-heated rooms, with classes running from morning to evening on weekdays. They also have a retail area with fair trade jewelry and items for the home. Whether you're a seasoned contrast-therapy practitioner or a first-timer, Kodawari Studios offers an experience for physical and mental rejuvenation. The studio's practitioners are hand-picked for their devotion to their craft, creating a diverse collective of expertise. Kodawari is more than just a studio; it's a community focused on peace and vitality. Kodawari Studios is located at 3965 Henderson Blvd Suite C, Tampa, FL 33629.

Black Ice Plunge offers cold plunge tubs in Tampa Bay, providing top-tier cold plunge technology for improved recovery, skin health, and mental clarity.

Heim Regenerative Medicine Center in Tampa, Florida, offers cutting-edge treatments to optimize health and well-being. Led by Dr. Michael Heim, the center provides services such as anti-aging and regenerative medicine, Platelet Rich Plasma, Prolotherapy, and Stem Cell treatments. They prioritize sleep, fitness, nutrition, and personalized care, and are expanding into a new facility designed for full-spectrum wellness. The facility includes an outdoor space with saunas, cold plunge therapy, and a cryotherapy room for rapid recovery.

Revivery is a sauna and cold plunge studio that offers guided social sessions designed to build resilience, speed recovery, sharpen focus, and lower stress. They offer a unique contrast therapy experience, alternating between 12–15 minutes in a hot sauna and 2–3 minutes in a cold plunge, repeated three times. Expert instructors guide the sessions with breathwork, connection, and conversation. Revivery aims to provide a supportive community environment where individuals can unlock their potential and grow together. Revivery's method is designed to soothe the nervous system, dissolve anxiety, and enhance overall wellbeing. The combination of heat and cold immersion helps with faster recovery, deep stress relief, and mental clarity. Members report feeling calmer, more relaxed, and less stressed on days they participate in sauna and cold plunge sessions. Revivery also emphasizes the mental and emotional benefits of contrast therapy, with members noting improvements in focus, mood, and overall mental well-being. Revivery offers both guided sessions and open flow options. Guided sessions are expert-led, group-oriented classes, while open flow allows individuals to move between heat and cold at their own pace. The studio emphasizes the importance of community and connection, fostering a supportive environment for personal growth. Revivery's approach is rooted in science-backed protocols to ensure members receive the most beneficial experience from their sauna and cold plunge sessions. Located in Oldsmar, FL, Revivery provides a luxurious and immersive experience with bespoke saunas and first-of-their-kind cold plunges. The facility is designed to be a tranquil environment where individuals can proactively care for their mind, body, and soul. Revivery aims to personalize the care each member receives, utilizing therapies that regulate the body's natural healing pathways.

Embers + Ice offers contrast therapy through a combination of heat and cold exposure, aiming to sharpen the mind and strengthen the body. They provide a guided experience that combines Nordic saunas with cold plunge tubs to promote physical and mental recovery. The facility fosters a community environment, encouraging members to reconnect with themselves and others through these therapies. Embers + Ice offers both mobile sauna and cold plunge rentals, bringing the experience directly to your desired location.

Spartan Chiropractic, located in Tampa, Florida, offers a holistic approach to healthcare, focusing on spinal health and overall wellness. Dr. Robert Calhoun and his team use state-of-the-art technology and cutting-edge chiropractic care to help patients achieve optimal health by addressing the root causes of discomfort. They provide personalized treatment plans that include spinal adjustments, soft tissue manipulation, cupping, and instrument-assisted soft tissue manipulation. Spartan Chiropractic aims to improve range of motion, decrease pain, and enhance joint function, helping patients live life to the fullest. In addition to chiropractic services, Spartan Chiropractic functions as a fitness center and health consultant, offering a supportive environment for various needs. Dr. Calhoun has experience working with athletes of all levels, including MLB, NFL, and collegiate athletes, and serves as the chiropractor for the University of Tampa Athletics. The clinic provides care for various conditions, including back pain, neck pain, and hip pain, and offers specialized treatments to correct spinal misalignments. New patients can take advantage of a special promotion that includes a chiropractic consultation, full chiropractic exam, and chiropractic adjustment. Spartan Chiropractic is committed to helping the Tampa community achieve optimal health through non-invasive, all-natural treatment options. The clinic aims to maximize the function of the nervous system, allowing the body to function at its best and improve overall well-being. Located at 100 S Edison Ave, Suite D, Tampa, FL 33606, Spartan Chiropractic is dedicated to providing top-quality care in a welcoming, family-friendly environment. They offer convenient online booking and encourage potential patients to contact them with any questions.

Roots Wellness & Med Spa is a medical aesthetics spa and wellness clinic located in the Channelside area of Tampa Bay. They focus on enhancing natural features and offer treatments to promote preventative and deeper rooted wellness, approaching aging, beauty, and wellness from all angles. Their team of professionals focuses on skin concerns with approaches on the surface level, understanding that you truly glow from the inside out. Roots strives to balance health and beauty standards, offering advanced non-surgical cosmetic procedures. At Roots Wellness & Med Spa, they understand that each person is unique, so every treatment is tailored to their specific needs. They aim to make taking care of yourself as you age a joyful experience. Roots Wellness and Medspa is a top-rated medical spa and aesthetic clinic serving Tampa, FL. Roots Wellness & Med Spa offers a variety of services including facials, injectables, body contouring, and wellness programs. They also offer services such as Botox, dermal fillers, laser hair removal, chemical peels, microneedling, PRP therapy, body contouring, skin rejuvenation, IV therapy, and various skin treatments. They focus on anti-aging treatments, injectables, laser treatments, skin rejuvenation, and body contouring.

Cold Sweat Tampa Bay, located in Pinellas Park, FL, offers 24/7 access to cold plunge, hot sauna, and red light therapy for a monthly membership fee. Unlike traditional gyms or spas, they provide a private, no-frills facility focused on science-backed wellness tools. Cold Sweat aims to make recovery accessible to everyone, not just elite athletes, offering a convenient way to improve circulation, reduce inflammation, boost metabolism, and enhance overall well-being. They serve the greater Tampa Bay area.

Bayshore Fit in Tampa, FL offers cold plunge experiences at 50°F or colder, promoting circulation, reducing muscle inflammation, and boosting endorphin production, and also provides infrared sauna.

The Sauna Guys in Tampa, Florida, offer a guided sauna and cold plunge experience designed to leave you feeling revitalized and nourished. Inspired by traditional Nordic practices, their one-hour sessions involve three rounds of contrast therapy, alternating between 13-15 minutes in a 180-200°F sauna and 3-5 minutes in 40-50°F cold tubs. They aim to provide the best recovery experience, with benefits including improved muscle recovery, reduced fatigue, boosted mental health, and improved sleep. The Sauna Guys also offer open sauna sessions and encourage visitors to explore different class leaders to find the vibe that best fits their wellness journey.

Pause Studio in Midtown Tampa offers a refined wellness experience, bringing modern, holistic therapies to the city. They provide an integrated suite of services designed to boost immunity, improve recovery, and enhance overall well-being. The studio features curated touchpoints such as Le Labo bath products and Osea skincare, creating a luxurious wellness oasis. Services include contrast therapy, infrared sauna, float therapy, LED light therapy, IV drips and vitamin shots, cryotherapy, and compression therapy.

DrivenFit Recovery, located in South Tampa, offers a comprehensive approach to fitness and recovery. Unlike standard gyms, DrivenFit integrates recovery services into personalized training plans, ensuring clients receive holistic support to achieve their goals. They offer a range of services from personal training and physiotherapy to massage therapy, chiropractic care, and advanced recovery techniques. DrivenFit aims to help clients regain strength, improve mobility, reduce pain, and prevent re-injury, all within a private and non-intimidating studio environment. DrivenFit provides a variety of recovery services, including heat and cold therapy, manual therapy, vibration therapy, and breathwork sessions. These services are designed to reduce muscle soreness and inflammation, improve joint mobility, promote faster healing, and support mental clarity. The studio also offers unique recovery options like cold plunges, infrared saunas, and Nordic saunas, providing clients with diverse methods to optimize their recovery. DrivenFit is a private studio and operates by appointment only, ensuring a focused and personalized experience for each client. They cater to a wide range of clients, including busy professionals, athletes, and individuals focused on rehabilitation or general wellness. With a 5.0-star rating, DrivenFit is known for its motivating trainers, clean facilities, and results-driven approach. DrivenFit stands out by offering a complete wellness experience under one roof, integrating fitness training with essential recovery services. This integrated approach ensures that clients receive the necessary support to train hard and recover smarter, maximizing their results and overall well-being.

Cold Sweat Therapy, located in Pinellas Park, Florida, aims to make recovery accessible to everyone, not just elite athletes. They offer science-backed wellness tools like cold plunges, hot saunas, and red light therapy in a private, no-frills facility with 24/7 access for members. Cold Sweat Therapy believes in the power of hot and cold to rejuvenate and revitalize, adding a touch of humor and class to wellness routines. They serve the greater Tampa Bay area.

The Grand Beauty Spa, established in 2020, is a full-service aesthetic and skin rejuvenation medical spa located in Grand Rapids, Michigan. However, there's also a location in Tampa, Florida. The Tampa location offers a luxurious experience with a wide array of services, from facials and massages to hair and nail treatments. They focus on enhancing natural beauty and promoting healthy skin, helping clients look and feel their best. The spa aims to provide a serene and calming space for clients to unwind and rejuvenate.

Sauna N Chill in Tampa, Florida, offers a contrast therapy experience centered around traditional Finnish saunas and invigorating cold plunges. This wellness center aims to seamlessly integrate lifestyle and wellness habits, providing solutions for effective recovery and overall well-being. They offer both unlimited memberships and day passes, creating a space for relaxation, rejuvenation, and social interaction.