Best Facilities in St. Paul, MN

Advanced Body Sculpting & MedSpa is a multi-award-winning medical aesthetic center located in Apple Valley (South Metro St. Paul area), Minnesota. The clinic has earned national and local recognition including Sun Media Reader’s Choice Awards for Best Aesthetic Center, Best Spa, and Best Weight Control Center in both 2024 and 2025. Their team of experienced medical professionals and expert aestheticians delivers results-driven treatments in a clinical yet welcoming environment. The facility offers a comprehensive menu of body contouring, skin rejuvenation, and medical spa services. Cryotherapy-adjacent treatments include Cryo Sculpting using the STAR T-Shock system — an award-winning Italian alternative to CoolSculpting that targets and freezes fat cells — and the Arctic Blast Cryo Facial, which combines a deluxe facial with medspa-grade cryo treatment to tighten and rejuvenate skin. These cryo modalities use intense cold therapy applied to targeted areas rather than a traditional full-body cold plunge pool. Beyond cryo treatments, services span injectables (Botox, dermal fillers, lip fillers), laser treatments (hair removal, skin resurfacing), RF microneedling with Morpheus8, EvolveX body contouring, Sofwave, Evoke facial remodeling, chemical peels, HydraFacials, oxygen facials, LED therapy, IV therapy, hair restoration, microblading, and permanent makeup. Groupon deals starting from $157.50 are available on ultrasonic fat reduction services. The clinic operates Tuesday and Thursday until 7:00 PM and Monday, Wednesday, and Friday until 5:00 PM, making evening appointments accessible for working clients. Booking is done through their website or Square appointment system. The facility is a strong fit for clients seeking non-surgical body sculpting and skin rejuvenation with clinical-grade technology.

Restore Hyper Wellness is a wellness center dedicated to helping people improve their health, accelerate recovery, and enhance overall well-being. With over 210 locations nationwide, they offer science-backed therapies like cryotherapy, IV drips, red light therapy, and more. Their mission is to help people do more of what they love by expanding the limits of personal health and performance. Restore aims to provide personalized plans and cutting-edge modalities to help clients optimize sleep, boost athletic recovery, speed healing, and feel their best. They focus on maximizing treatment results while ensuring client comfort throughout the process.

Full-spectrum wellness center offering float tanks, infrared saunas, cold plunge, red light therapy, salt therapy, PEMF, and sound healing. Home of SweatWorks Studio, Minnesotas first infrared sauna studio. Multiple locations in MN and WI.

US Cryotherapy offers whole body and localized cold air device treatments designed to enhance recovery, reduce inflammation, and boost circulation. Their services cater to athletes, fitness enthusiasts, and individuals seeking rejuvenation. They use walk-in chambers with electrically refrigerated fresh cooled air, eliminating the need for hazardous liquid nitrogen. The mission of US Cryotherapy is to provide safe, affordable, and effective wellness solutions that empower you to manage relief and recovery naturally. They also offer other performance therapies such as infrared sauna, whole body red light therapy, and PEMF.

365 Cryotherapy is a dedicated cryotherapy and recovery wellness center in West St. Paul, Minnesota. The facility specializes in whole body cryotherapy, safely exposing clients to sub-zero temperatures in a specialized chamber for up to three minutes. Benefits include stress relief, enhanced healing, improved athletic recovery, pain reduction, and better sleep. Beyond cryotherapy, 365 Cryo offers compression therapy for arms, legs, and hips to promote circulation and reduce muscle soreness. Their infrared sauna provides 45-minute detoxification sessions with gentle heat that supports cardiovascular health and metabolism. Hot stone massage rounds out the service menu with personalized sessions addressing specific client needs. Pricing is straightforward: whole body cryotherapy at $45, compression therapy and infrared sauna each at $35, and hot stone massage from $55 to $100 depending on duration. The facility is open Monday through Saturday from 8:00 AM to 5:00 PM and Sundays from 9:00 AM to 4:00 PM. Membership options are available for regular visitors.

Woodfire Wellness offers relaxing sauna sessions and natural cold plunges in scenic Washington County parks near St. Paul, MN. They provide mobile sauna experiences in extra-large Voyageur units, creating a space to reconnect with nature, community, and oneself. The saunas are custom-made and cedar-lined, accommodating up to twelve guests, with changing rooms available. Founders Kent Reyers and Brett Doyle often host sessions, sharing their knowledge of Nordic tradition and wellness.

Rugged Wellness MN provides mobile wood-fired barrel sauna and cold plunge rentals, bringing the wellness experience directly to your home or event within a 60-mile radius of Avon, MN. They focus on inspiring wellness through adventures that challenge the mind, body, and soul. Their services are excellent for birthdays, anniversaries, family reunions, staycations, and wellness weekends. Rugged Wellness MN also partners with other businesses to offer unique wellness events.

Based on research, 'Optimum Health' appears to be a brand name used by multiple health and wellness businesses. One such business offers luxury recovery and holistic wellness services, including traditional and infrared saunas, PEMF therapy, cold plunges, functional medicine, and chiropractic care. They emphasize contrast therapy, alternating between sauna and cold plunge, for circulation and inflammation relief. Another 'Optimum Health' location focuses on physical therapy and overall wellness, creating tailored treatment plans. Some locations also provide services like functional medicine and chiropractic expertise.

Advanced TRT Clinic is a men’s health and hormone optimization clinic with a St. Paul, MN location on the 10th floor of 161 St. Anthony Ave. The clinic focuses exclusively on testosterone replacement therapy (TRT) and complementary hormone treatments, serving men looking to address low testosterone, hormonal decline, and related health concerns through personalized, medically supervised protocols. Services include testosterone replacement therapy (TRT), human growth hormone (HGH) therapy, peptide therapy, sexual health treatments, and medical weight loss programs. TRT can be administered via injections, topical gels, patches, or subcutaneous pellets depending on patient preference and clinical recommendation. The clinic operates Monday through Friday with extended hours until 8:00 PM, accommodating working professionals. Advanced TRT Clinic does not offer cold plunge pools, saunas, or wellness amenity experiences — it is a clinical hormonal medicine practice, not a recovery or wellness spa. Patients are seen by appointment and managed through individualized treatment plans. The St. Paul location is reachable by phone and email through their national network. For men in the Twin Cities seeking cold plunge or contrast therapy as part of a performance optimization routine alongside hormone therapy, this clinic would need to be paired with a separate wellness facility. Advanced TRT Clinic is best suited for men dealing with symptoms of low testosterone or hormone deficiency who want medically managed treatment.

Balance Natural Health Center provides tailored chiropractic care, integrating blood chemistry analysis, nutritional guidance, and energy work to optimize health.

Beyond Oxygen

Beyond Wellness provides a comprehensive approach to health, focusing on root causes rather than symptoms, with Dr. Way's expertise in metabolic health.

Crescenterra Health Center, founded in 1982 by Dr. Mary Rutherford, offers comprehensive chiropractic care with a holistic approach. The center focuses on enhancing nervous system function to improve overall health and immunity. Crescenterra aims to create greater health and clarity in life, based on the philosophy that a person free of interference in their nervous system is healthier and happier. They emphasize a nurturing environment aligning with the natural energies of the Earth and Moon.

Saint Paul Sauna offers a unique mobile sauna and cold plunge experience delivered to your home in the Twin Cities metro area. This family-owned business provides a wood-burning sauna that comfortably seats 8-10 people and includes everything needed for a relaxing and safe experience. They prioritize safety, especially for families with young children, by ensuring the stove is positioned away from the door to prevent accidental burns. They deliver the sauna, firewood, bucket, ladle, and a 100-gallon cold plunge. They can also provide a solo stove and four outdoor chairs upon request. All that's needed is a relatively flat area about 9 feet wide and 18 feet long. Delivery is free within 10 miles of the State Fair Grounds, covering Minneapolis, Saint Paul, and most North or East suburbs. For those outside the free delivery zone, contact them for a price quote, including your address for distance calculation. Saint Paul Sauna aims to bring a fun and healthy relaxation experience that's safe for all ages directly to your doorstep.

Sauna Camp is a community-focused sauna and cold plunge experience located within 30 minutes of Minneapolis, specifically in Loretto and Excelsior, MN. It operates from November to April, offering a unique outdoor wilderness experience with multiple wood-fired saunas and natural frozen lake plunges. Founded in 2023, Sauna Camp aims to bring people together to embrace winter in a way that benefits the soul. They provide a space for individuals to disconnect, detoxify, and connect with others in nature. The facility features 7+ cedar saunas, community bonfires, and warming huts. They offer both public and private sauna sessions, with options for on-site lodging in cozy cabins for a full retreat experience. Sauna Camp emphasizes physical and mental health, fostering a vibrant community where strangers become friends. The experience is designed to build confidence and is considered transformational by many visitors. Sauna Camp is located at YMCA Camp Ihduhapi in Independence, MN. They are open Thursday through Sunday and offer 2-hour booking slots. Reservations are required to manage the number of participants and ensure a comfortable experience. Sauna Camp also provides lodging for small and large groups, making it suitable for retreats and special events.

Fire & Ice at Carpe Diem Studio offers contrast therapy through the use of an individual infrared sauna and a cold plunge tub. The sauna is typically set to a maximum of 140°F, utilizing infrared technology to directly heat the body. The cold plunge tub is set to around 50°F and self-filters, disinfects, and circulates the water. During a 20-minute session, it's recommended to spend 15-18 minutes in the sauna and 1-5 minutes in the cold tub, but ultimately, guests are encouraged to listen to their bodies. Carpe Diem Studio has two locations, one in Northeast Minneapolis and one in St. Paul.