Best Facilities in Minneapolis, MN

Optimum Health in Inver Grove Heights, MN, specializes in cold plunge therapy, ice baths, and cryotherapy services designed to enhance recovery and wellness. Their state-of-the-art facilities include a clean sauna and plunge tub, providing visitors with a rejuvenating experience. The atmosphere at Optimum Health is relaxing and serene, making it an ideal spot for those looking to unwind. Guests have praised the customizable room settings, including adjustable lighting and sound options, which contribute to a personalized therapy experience. They offer contrast therapy sessions with options for both 30 and 60-minute durations to suit your needs. Optimum Health's cold plunges are maintained at approximately 45–50°F. Alternating between traditional heat and cold immersion amplifies the benefits of both modalities. The rapid vasodilation and vasoconstriction cycle supports circulation, may help reduce inflammation, and triggers a natural endorphin release that leaves you feeling energized and focused for hours. Cold plunging can help the body adapt to stress, improve mood and mental health, increase alertness and focus, enhance immune function and reduce inflammation. Every recovery protocol at Optimum Health is designed with clinical intent. Their providers combine functional medicine and chiropractic expertise with evidence-based recovery modalities to help you feel, move, and perform at your best. The facility is designed to accommodate those seeking health benefits through cold water therapy and offers private showers and changing rooms for added comfort. Optimum Health is family owned since 1992 and accepts HSA/FSA. They also have a new guest intro offer available.

Embrace North is a community-focused wellness facility centered around the practice of sauna and cold water immersion. With a mission to make these practices accessible, they offer a space for individuals to connect with others and improve their wellbeing through exposure to the elements. Embrace North provides access to saunas, cold plunge pools, and encourages members to embrace the discomfort for physical and mental benefits. They aim to create a supportive environment where people can challenge themselves and build resilience.

NE Wellness is a holistic health clinic with locations in Minneapolis and Bismarck, offering a range of services rooted in Traditional Chinese Medicine. The Minneapolis location is known for providing affordable and accessible healthcare, creating a welcoming and clean environment for clients. They specialize in treatments like community acupuncture, massage therapy, and infrared saunas, aiming to help individuals achieve their best selves through holistic healing. NE Wellness is ideal for those seeking therapeutic experiences, pain management, or methods for relaxation and stress reduction.

Core Lifestyle Clinic is a wellness center with multiple locations, offering a range of services to help patients achieve optimal health. They focus on personalized treatment plans and patient education, creating a welcoming and upbeat atmosphere. The clinics offer chiropractic care, massage therapy, and integrated rehabilitation, blending these services to help patients move freely, live pain-free, and perform at their best. They aim to provide a one-stop wellness care experience. Core Lifestyle Clinic's approach goes beyond simple adjustments, assessing posture, muscle activation, and functional movement patterns to identify underlying issues. Treatments are customized to improve mobility, reduce pain, and retrain movement for lasting change. They cater to a diverse patient base, including athletes, pregnant individuals, and those seeking relief from everyday aches and pains. With multiple locations, including Uptown, North Loop, and Plymouth in Minneapolis, as well as Dallas, TX, Core Lifestyle Clinic provides convenient access to quality care. Each location offers a modern and warm environment, with a focus on creating a positive and transformative experience for patients. The clinics are committed to serving their communities and building lasting relationships with patients. Core Lifestyle Clinic also emphasizes an active, healthy lifestyle, encouraging patients to take the next step toward their health goals. They offer various services such as chiropractic adjustments, manual therapy, myofascial techniques, movement and fitness integration, dry needling, cupping, and sauna sessions.

You can find Minneapolis infrared saunas available for private sessions at several health centers throughout the area, including Aurora Spa on West Lake Street in Uptown Minneapolis.

Halo Cryotherapy, located in Minnetonka, MN, offers advanced recovery and wellness therapies. They specialize in whole body cryotherapy, which exposes the body to extremely cold temperatures using concentrated nitrogen gas for a few minutes to trigger natural body responses. This helps to increase blood flow and release hormones to aid in recovery, pain relief, and skin rejuvenation. Besides whole body cryotherapy, they also offer localized cryotherapy and cryofacials. The facility aims to alleviate chronic pain, reduce inflammation, and enhance muscle recovery, making it a convenient option for athletes, active individuals, and those seeking relief from muscle strain or seasonal fatigue.

One Agora Integrative Health Clinic in Bloomington, MN, offers comprehensive family healthcare by combining functional medicine, chiropractic care, aesthetics, and specialized therapies designed to create optimal wellness. They focus on holistic health services for wellness-focused individuals. The clinic provides a caring atmosphere for treating all family members, with a team of knowledgeable professionals dedicated to putting patients' best interests first. They integrate various treatments and supplements to support patients on their health journeys.

Sauna Camp is a community-focused sauna and cold plunge experience located about 30 minutes from Minneapolis in Loretto, MN. Founded in 2023, it offers a unique way to embrace winter with wood-fired saunas and natural frozen lake plunges. The camp fosters a welcoming environment for individuals, groups, and families to connect and enjoy the benefits of sauna and cold plunge. Sauna Camp takes physical and mental health seriously, emphasizing the importance of community and the natural environment.

PORTAL° Thermaculture is a social wellness club that offers modern Scandinavian saunas and communal cold plunges. It aims to create a space for rejuvenation, community, and healthy connection. The facilities are designed to provide contrast therapy through alternating heat exposure in saunas and cold exposure in plunge pools. PORTAL° fosters a welcoming atmosphere where guests can unwind, disconnect from their phones, and engage in genuine conversations. They also host events such as yoga, DJ sets, and meditations.

Fire & Ice - Carpe Diem Studio in Northeast Minneapolis offers a unique recovery experience centered around contrast therapy. Their 'Fire & Ice' room provides a private space equipped with an individual infrared sauna, typically set to a maximum of 140°F, and a PLUNGE cold tub maintained around 50°F. This allows individuals to move freely between the hot and cold environments, promoting recovery and reducing inflammation. Carpe Diem Studio was founded in August 2020 with the goal of creating an environment where students of all ages, fitness levels, and backgrounds can come to find health and wellness.

Embrace North is a fitness and wellness facility focused on cold and heat exposure for physical and mental benefits. Founded in Minneapolis in June 2021 by Ironman triathlete Luis Leonardo, it has grown to nearly 500 members. Embrace North aims to help people build the best version of themselves by embracing the elements and growing through exposure to physical and mental discomfort. They offer access to saunas, ice baths, winter retreats, and a gym with focused classes and trainers. The facility fosters a community of 'embracers' who seek personal growth and inclusivity. Embrace North provides a space for individuals to disconnect from the distractions of modern society and reconnect with themselves through cold and heat therapy. The typical cycle involves 10-20 minutes in the sauna, followed by a 1-5 minute ice bath, repeated two or three times. This contrast is believed to improve heart health, mental fitness, overall happiness, and energy levels. The facility also emphasizes the importance of breathing techniques to enhance workouts and build physical and mental strength. Embrace North has two locations, one in Minneapolis and one in Denver. The Minneapolis location is in the Marcy-Holmes neighborhood. Embrace North also offers a smaller version of their setup at the Lululemon store at the Mall of America. Embrace North is more than just a wellness space; it's a growing subculture centered around community, personal growth, and embracing the elements. Embrace North encourages Minnesotans to embrace the cold, offering an optional cold plunge as part of every workout, and even working out outside in the winter. The facility provides a controlled environment for cold plunging, making it accessible to those who may be hesitant to jump into an icy lake. Embrace North aims to make people feel more alive by pushing the limits of their bodies and minds in a safe and friendly environment.

Cedar & Stone Nordic Sauna offers transformative wellness experiences rooted in traditional Nordic practices, aiming to rejuvenate both body and mind. With locations in Duluth and Minneapolis, Minnesota, they provide guided sauna sessions designed to relieve stress and foster social connection. The company focuses on the ritual of hot, cold, rest, rehydrate, and repeat to promote cardiovascular health, reduce inflammation, and enhance mental fortitude. Cedar & Stone aims to revive the community sauna tradition, offering a tech-free space for shared experiences and wellness. In Duluth, the flagship location is near Pier B Resort, offering both on-land and floating sauna experiences with cold plunges into Lake Superior. In Minneapolis, Cedar & Stone operates at the Four Seasons Hotel, providing rooftop sauna experiences with access to spa facilities. Each session is tailored to individual wellness goals, ensuring a unique and personalized experience. Cedar & Stone also designs and installs premium-quality saunas for homes and businesses across North America. They are committed to beautiful design, long-lasting quality, and sustainable materials, inviting others to embrace the cultural gift of sauna. With a mission to host 1 million people for sauna, Cedar & Stone strives to build more resilient lives through the healing ritual of sauna. Whether you're a sauna aficionado or new to the practice, Cedar & Stone provides a welcoming and informative environment, guiding guests through the benefits of contrast therapy and the importance of listening to their bodies. They offer various session types, including private, social, and floating options, catering to different preferences and group sizes.

Watershed Spa and Baths, located in Minneapolis, is a holistic wellness destination dedicated to the power of bathing and community. It's the first communal bathing destination in the Twin Cities, offering a unique experience focused on nervous system regulation and mindful restoration. The spa aims to provide a tranquil environment where guests can reset and experience the healing power of community. The bathhouse experience includes a hot pool, cold plunge, steam room, and sauna. Guests can move through the different temperatures at their own pace, enjoying the social spa experience. The spa also offers a range of services such as massage, acupuncture, and integrative healing modalities. Watershed Spa is designed with an environmental aesthetic, featuring organic curves and intentionality in every detail. The space includes a relaxation area with loungers, yoga mats, and pillows for guests to enjoy between soaks. The spa also hosts classes and special events like sound bathing and yoga. With a focus on holistic wellness, Watershed Spa provides a space for individuals to renew their bodies, spirits, and relationships. It's a place where intentional rest, mindful connection, and community-centered wellness are prioritized.

The 'Harriet Magic Hole' (HMH), also known as Lake Harriet Ice Hole, is a community ice bathing location on Lake Harriet in Minneapolis. During the winter months, locals create and maintain a hole in the ice on the north beach for community ice baths. This activity attracts many people who are looking for a refreshing plunge, even in the coldest weather. Participants often cite health benefits, camaraderie, and mental well-being as reasons for taking part in the icy dips. The HMH is maintained by a group called the Night Water Butterflies, who have a Facebook group with over 1,700 members. They regularly dip in the ice hole, sometimes multiple times a week or even daily. The group ensures safety by erecting a fence around the hole with a ladder for easy access. Participants are advised to wear masks and practice social distancing. While the activity is popular, it's important to note that cutting holes in lakes within the Minneapolis park system requires a permit, and the Park Board only grants one permit per year for the Special Olympics Polar Plunge. Participants are advised to check ice safety tips from the DNR and sign a waiver before participating. Despite the cold, many find the experience invigorating and a great way to embrace the winter season. To prepare for a dip, it's recommended to bring a swimsuit, multiple pairs of wool socks, bath towels, hot tea, mittens, a wool hat, hand warmers, and a bathrobe. It's also crucial to have car keys accessible for a quick exit to a warm car.

Cedar Lake Ice Hole is a community-driven cold water immersion spot located on Cedar Lake in Minneapolis. During the winter months, locals create and maintain an ice hole for regular 'dips' in the frigid water. This practice is embraced for its energizing effects and potential health benefits, including enhanced immune function, improved circulation, and mood enhancement. Participants often cite increased dopamine, endorphins, and norepinephrine levels as a result of the cold exposure.

Cadence Chiropractic & Contrast Suite in Eden Prairie, MN, offers a holistic approach to health by combining chiropractic care with contrast therapy. Led by a clinician with a background in athletic training and sports medicine, they utilize the Pierce Results System, incorporating thermography, X-rays, and motion imaging to assess spinal health and track progress. The contrast suite features a private dry sauna and cold plunge to support recovery and post-session restoration, conducted in individual rooms for privacy and comfort. They aim to optimize the adaptability of the nervous system, reduce pain, and improve overall well-being.

Carpe Diem Studio, established in August 2020, has two locations in Minneapolis and St. Paul. The Northeast Minneapolis location is in the Crown Arts Building. Carpe Diem offers a variety of classes ranging from high intensity strength workouts to restorative yoga practices. They also provide recovery services such as red light therapy, infrared saunas, cold plunge, and compression. Carpe Diem aims to create an uplifting environment where students of all fitness levels can find health and wellness.

Hot Spring Spas of Iowa and the Twin Cities is a premier dealer offering a variety of hot tubs, swim spas, and saunas. With over 45 years of experience, they pride themselves on providing high-quality products and exceptional customer service. They have multiple locations throughout Iowa and the Twin Cities, offering a wide selection of Hot Spring Spas, Endless Pools swim spas, and Finnleo Saunas. They also have their own service and delivery teams to provide support after purchase.

Fire & Ice - Carpe Diem Studio, located in St. Paul, offers a unique wellness experience centered around contrast therapy. The facility provides access to private Fire & Ice rooms, each equipped with an individual infrared sauna set to a maximum of 140°F and a PLUNGE cold tub maintained at approximately 50°F. Clients can freely alternate between the sauna and cold plunge during their 20-minute sessions, with a recommended split of 15-18 minutes in the sauna and 1-5 minutes in the cold tub. Carpe Diem Studio aims to help clients reach their most vibrant and optimal state through healing and safe touch. They also have yoga, Pilates, group fitness, rowing, massage, and red light therapy.

Fire & Ice - Carpe Diem Studio offers contrast therapy through the use of an infrared sauna and a cold plunge tub. The studio provides a private space for individuals to experience the benefits of alternating between hot and cold temperatures. The infrared sauna is typically set to a maximum of 140°F, utilizing infrared technology to directly heat the body. The cold plunge tub is maintained at approximately 50°F, offering a refreshing contrast to the sauna. A typical 20-minute session involves alternating between 15-18 minutes in the sauna and 1-5 minutes in the cold tub, but individuals are encouraged to listen to their bodies and adjust the times as needed. Carpe Diem Studio has two locations, one in Minneapolis and one in St. Paul.

PORTAL° Thermaculture is a neighborhood sauna and cold plunge social club that emphasizes community wellness across multiple locations. It offers a blend of Scandinavian-inspired saunas and cold plunges designed to promote holistic well-being. PORTAL° aims to provide a space for individuals to chill, sweat, and connect through contrast therapy. Guests typically alternate between 15 minutes in the sauna and 3 minutes in the cold plunge. The facility fosters a sense of community through shared experiences and social events.