All Facilities
1,011 facilities in our directory · showing 841–900
NOVA Longevity Method | FitClub Hawaii
NOVA Longevity Method | FitClub Hawaii, located in Waimea, Hawaii, offers personalized, science-backed programs designed to optimize strength, health, and longevity. They combine cutting-edge fitness technology with personalized longevity programs to help clients thrive at any age. The facility provides a private and comfortable environment where individuals can focus on their wellness journey, offering services from bone density optimization to recovery therapy. NOVA Longevity Method focuses on functional training, flexibility, and physical therapy to build lasting strength and mobility. The NOVA Longevity Method includes neuromuscular strength, osteogenic loading, vascular conditioning, and activation & recovery. They utilize BioDensity technology to stimulate bone growth, Vasper training and contrast therapy for cardiovascular health, and infrared sauna, cold plunge, red light therapy, and vibration massage for total restoration. The facility combines BioDensity osteogenic loading, functional fitness training, infrared sauna therapy, and cold plunge recovery. FitClub NOVA combines cutting-edge fitness technology with personalized longevity programs designed to help you thrive at any age. Their approach is rooted in science and tailored to individual needs. They offer personalized fitness programs, science-backed longevity methods, cutting-edge recovery technology, professional certified trainers, a private comfortable environment, and flexible scheduling options. They are known as Hawaii's premier longevity and bone density center, combining BioDensity osteogenic loading, functional fitness training, infrared sauna therapy, and cold plunge recovery for measurable results. They focus on helping clients build stronger bones, reverse osteoporosis, prevent falls, and optimize their healthspan for lasting vitality.
The Hot Room
The Hot Room is a wellness studio offering heated yoga, Pilates, and sculpt classes designed to improve the body, mind, and soul. They aim to make hot yoga, meditation, and fitness accessible to everyone in a safe and inspiring environment. The Hot Room fosters a supportive community for all fitness levels. They offer a variety of classes, including Original Hot Yoga, Hot Power Vinyasa, Inferno Hot Pilates, and Hot Power Sculpt.
RecoverMe
Based on the search results, there appear to be multiple businesses named "RecoverMe". One is a mobile application designed to help individuals manage gambling addiction through CBT, mindfulness, and support. It offers features like a diary to track urges and strategies for managing gambling urges in real-time. Reviews of this app highlight its helpfulness in overcoming gambling addiction, with users praising its educational content and supportive team. Another "RecoverMe" is a recovery studio located in San Diego, CA, offering services like cryotherapy, infrared sauna, and red light therapy to promote wellness and fitness. A third "RecoverMe" is a cryotherapy clinic located in Fresno, CA. They offer whole body cryotherapy treatments to ease pain, promote healing, and improve recovery. Finally, there is also "RecoverMe Therapy" in Maitland, FL, which offers massage therapy services.
Coastal Plunge
Coastal Plunge, located in Virginia Beach, offers cold plunge and sauna therapy designed to boost recovery, enhance mental clarity, and improve overall wellness. They provide a modern, spotless studio for contrast therapy, making it convenient and accessible. Coastal Plunge aims to provide an oceanfront outpost for evidence-based resilience, catering to athletes, parents, and anyone seeking health benefits. They focus on delivering truly cold plunges and truly hot saunas, aligning with the temperature ranges where scientific benefits are observed.
The Sauna Guys
The Sauna Guys in Tampa, Florida, offer a guided sauna and cold plunge experience designed to leave you feeling revitalized and nourished. Inspired by traditional Nordic practices, their one-hour sessions involve three rounds of contrast therapy, alternating between 13-15 minutes in a 180-200°F sauna and 3-5 minutes in 40-50°F cold tubs. They aim to provide the best recovery experience, with benefits including improved muscle recovery, reduced fatigue, boosted mental health, and improved sleep. The Sauna Guys also offer open sauna sessions and encourage visitors to explore different class leaders to find the vibe that best fits their wellness journey.
Havana Health Sauna
Havana Health Sauna offers a traditional Korean sauna experience in Aurora, Colorado, providing a space for relaxation and healing. With a focus on thermotherapy, purification, and skin rejuvenation, the facility offers unlimited access to various saunas, hot tubs, and a cold plunge pool for a single-day entry fee. Separate areas are available for men and women, and clothing is not allowed in the spa area, following Korean tradition. The sauna aims to provide a clean and friendly environment for guests to de-stress and improve their overall well-being.
The Plunge House®
The Plunge House® in Charlotte, NC, offers a unique recovery experience centered around cold plunge therapy, sauna, and hydrotherapy. Designed for athletes, high performers, and wellness enthusiasts, The Plunge House® aims to enhance well-being by reducing inflammation and boosting performance. They foster a private community where individuals can enhance their well-being and reach peak performance. The facility blends cutting-edge sports recovery with a luxurious and functional environment, offering a regimen designed to align with individual lifestyles and wellness routines. The Plunge House® was founded to create a space where people can push their limits and connect with themselves.
STUDIO 7 HAWAII
Studio 7 Hawaii is a wellness studio in Honolulu created for individuals who prioritize health and recovery. They offer a combination of recovery therapies and holistic care, guided by experienced professionals. Services include cold plunges, infrared saunas, red light therapy, contrast therapy, and acupuncture, all within a modern studio environment. It is located not far from the center of Waikiki.
Hydration Room IV Therapy
Hydration Room IV Therapy offers doctor-formulated vitamin IV and injection therapies designed to enhance overall health and wellness. Their clinics provide a calming and modern environment where clients can relax while receiving customized treatments. With over 50 locations across Southern California and the Bay Area, they offer a range of services from boosting immunity and aiding recovery to improving skin health and cognitive function. They also offer mobile IV therapy, bringing their services directly to clients' homes, offices, or hotels.
CORE Strong Fitness
CORE Strong Fitness in Kansas City offers a unique fitness experience centered around TRX suspension training, group fitness classes, and personalized workouts. They are the first Certified BLACK Rank TRX Training facility in the Midwest. The facility also features a recovery room with cutting-edge recovery boots, a sauna, and a cold plunge pool. CORE Strong fosters a supportive community where members feel like family, with expert coaches tailoring workouts to individual fitness levels.
DrivenFit Recovery
DrivenFit Recovery, located in South Tampa, offers a comprehensive approach to fitness and recovery. Unlike standard gyms, DrivenFit integrates recovery services into personalized training plans, ensuring clients receive holistic support to achieve their goals. They offer a range of services from personal training and physiotherapy to massage therapy, chiropractic care, and advanced recovery techniques. DrivenFit aims to help clients regain strength, improve mobility, reduce pain, and prevent re-injury, all within a private and non-intimidating studio environment. DrivenFit provides a variety of recovery services, including heat and cold therapy, manual therapy, vibration therapy, and breathwork sessions. These services are designed to reduce muscle soreness and inflammation, improve joint mobility, promote faster healing, and support mental clarity. The studio also offers unique recovery options like cold plunges, infrared saunas, and Nordic saunas, providing clients with diverse methods to optimize their recovery. DrivenFit is a private studio and operates by appointment only, ensuring a focused and personalized experience for each client. They cater to a wide range of clients, including busy professionals, athletes, and individuals focused on rehabilitation or general wellness. With a 5.0-star rating, DrivenFit is known for its motivating trainers, clean facilities, and results-driven approach. DrivenFit stands out by offering a complete wellness experience under one roof, integrating fitness training with essential recovery services. This integrated approach ensures that clients receive the necessary support to train hard and recover smarter, maximizing their results and overall well-being.
Coastal Plunge - Cold Plunge & Sauna Therapy in Virginia Beach Oceanfront
Coastal Plunge, located in the heart of Virginia Beach Oceanfront, offers cold plunge and sauna therapy. They provide a modern and spotless studio for contrast therapy, making it convenient and accessible. Coastal Plunge aims to provide evidence-based resilience for athletes seeking faster recovery, parents needing restorative minutes, and anyone pursuing health and community. They focus on delivering truly cold plunges and hot saunas, aligning with the temperature ranges supported by scientific research.
Embers + Ice
Embers + Ice offers contrast therapy through a combination of heat and cold exposure, aiming to sharpen the mind and strengthen the body. They provide a guided experience that combines Nordic saunas with cold plunge tubs to promote physical and mental recovery. The facility fosters a community environment, encouraging members to reconnect with themselves and others through these therapies. Embers + Ice offers both mobile sauna and cold plunge rentals, bringing the experience directly to your desired location.
Bywater Sauna Seattle
Bywater Sauna offers a unique mobile sauna experience at various waterfront parks around Seattle, including Alki Beach, Golden Gardens, Seward Park, and Magnuson Park. The barrel-shaped saunas, inspired by cold plunge group Coldwater Collective, can accommodate up to 16 people. Visitors alternate between the heat of the wood-fired sauna and the cold waters of Puget Sound or Lake Washington. This contrast therapy is designed to be a rejuvenating and community-building experience.
Contrast Club
Contrast Club offers a unique experience inspired by the Danish practice of sauna, blending heat, aromatherapy, cold plunge, breath work, and music to promote deep relaxation and resilience. Each 60-minute session combines breathing exercises, heat waves, and cold immersion to leave you feeling recharged. Rooted in scientific techniques, Contrast Classes focus on mindset, self-development, and wellbeing, enhanced by curated music. The facility aims to make fitness fun and build community through movement and recovery.
Detox House
Detox House aims to regulate nervous systems through guided app experiences and in-person events. Their core offerings include sauna, cold plunge, and breathwork, designed to facilitate a journey back to one's true essence while boosting overall health. Detox House integrates neuroscience, somatic psychology, breath physiology, evidence-based nervous system repair techniques, and energetics to bring you the Embodied Freedom Method™. It is designed for individuals who appear high-functioning but experience underlying stress, overwhelm, or fatigue, offering a deeper solution than just information by addressing stress at its source within the body.
Dips and Drips Hawaii
Dips and Drips Hawaii is a mobile contrast therapy business bringing recovery services directly to clients in Oahu. They focus on contrast therapy, combining the benefits of heat exposure through sauna and cold water immersion (CWI) in ice baths to reduce muscle soreness, improve performance, and boost recovery. Inspired by Wim Hof techniques, they aim to create a culture of intentional living and holistic health, combining physical restoration with spiritual refreshing. They also have a fixed location in the Wahiawa industrial park (401 N Cane, A11) that offers contrast therapy sessions.
Heart Spring Health
Heart Spring Health, located in Southeast Portland, Oregon, offers a spectrum of naturopathic medicine. Their approach integrates scientific advancements with traditional techniques, focusing on holistic methods that consider the connection between the physical body, mind, and emotions. They emphasize collaboration between patient and practitioner, partnering with the broader medical community to ensure comprehensive care. The clinic provides primary care, acupuncture, massage, chiropractic, and nutrition services.
Cryotherapy Stone Oak
Cryotherapy Stone Oak, located in San Antonio, offers whole-body cryotherapy sessions that last approximately 3 minutes using a dry, nitrogen-based chill. The facility aims to help reduce pain and inflammation, speed up recovery, and improve sleep and energy levels. Cryotherapy can be combined with chiropractic and massage for coordinated care. The Golab Center in Stone Oak also offers cryotherapy as part of a coordinated recovery plan to reduce inflammation after adjustments and soothe sore muscles post-massage.
Elahni
Elahni is New York City's first wellness speakeasy, offering an intimate and guided experience centered around Finnish sauna and ice bath contrast therapy. Designed to be the opposite of the city's hectic pace, Elahni provides a space for restoration and resilience. With a maximum of four guests per session, the focus is on creating an intimate environment that supports nervous system regulation. Sessions at Elahni involve guided contrast flows between a traditional Finnish sauna (180°F) and an ice bath (39-40°F). The experience is designed to be a whole-body immersion, integrating mental, physical, and emotional disciplines. Founders Nick Rizk and Keane Tan often lead the sessions themselves, coaching guests through breath control and helping them manage the initial shock of the cold plunge. Beyond the contrast therapy, Elahni features an Adaptogenic Tonic Bar, offering non-alcoholic beverages curated to promote specific end states like 'energized' or 'grounded'. This unique offering sets Elahni apart from traditional wellness centers, encouraging connection and socialization in an intimate setting. The space itself is described as calming and serene, designed to realign the nervous system. Elahni aims to provide a holistic experience that goes beyond physical benefits, focusing on nervous system reset, heightened immunity, and a sense of deep relaxation. The founders emphasize the importance of discomfort in achieving these benefits, guiding guests through each step of the process.
Greentoes North
Greentoes North is a day spa and nail salon located in Tucson, Arizona, offering an eco-friendly approach to the salon and spa experience. They focus on providing a calm and relaxing environment where clients can find their 'calm'. The studio uses natural and organic products in all of its services, including nail lacquers free from harsh chemicals. Greentoes North offers a range of services, including manicures, pedicures, massages, waxing, and facials. Greentoes North distinguishes itself with its commitment to eco-consciousness and client well-being. The spa aims to provide more than just pampering, focusing on healthier nails, skin, and muscles, and increased confidence. They offer special aromatherapy scents and private mani-pedi rooms for relaxation. The Contrast Therapy Suite provides a private setting with a red-light therapy panel, sauna, and cold plunge, which can be booked for individuals or couples. Visitors can expect a tranquil atmosphere with knowledgeable and attentive staff dedicated to providing the best possible experience. The spa is wheelchair accessible and has ample parking. Greentoes North has received recognition as the Best Nail Salon in Tucson and a top-three finalist for Best Massage and Best Day Spa, highlighting its commitment to quality and customer satisfaction. Greentoes North is located at 615 W Roller Coaster Rd, Tucson, AZ 85704, and is easily accessible from the Catalina Foothills, Oro Valley, and Flowing Wells areas. The business operates Monday through Saturday from 9:00 am to 6:00 pm.
Ohio Strength
Ohio Strength, located in the Italian Village of Columbus, OH, is a community-focused gym offering a variety of fitness programs. They provide expert personal trainers and coaching, with personalized attention for all fitness levels. The gym emphasizes functional fitness, helping members achieve real-world strength and conditioning goals. Ohio Strength offers CrossFit, personal training, and nutrition coaching, creating a supportive environment for transformation.
Primeval Human Performance
Primeval Human Performance, founded by Ayram Texidor in 2022 in Orlando, Florida, offers an integrated, experience-based approach to human development. They combine science-backed breathwork and environmentally controlled stress exposure. Ayram Texidor has over 14 years of experience working with athletes and organizations across the globe, including collaborations with the MLB, ITTF, and the Puerto Rico Olympic Committee. Primeval Human Performance aims to reconnect people with nature, community, and their primal roots, bridging high performance with trauma-informed care.
Pause | Wellness Spa and Massage
Pause | Wellness Spa and Massage is dedicated to helping you slow down, reconnect, and restore through intentional touch, embodied care, and holistic healing. They offer a range of services designed to promote healing and balance, rooted in accountability, sustainability, and organic living. Their services include massage, sauna, red light therapy, and cold plunges. They aim to provide a space where you can pause and reconnect with your body.
SWTHZ
SWTHZ offers private contrast therapy suites designed to help you slow down, unwind, and feel like yourself again. Each suite includes an infrared sauna, cold plunge, and vitamin C shower. The infrared sauna heats the body from the inside out, helping to sweat out toxins and improve circulation. Cold plunging helps to boost recovery, reduce stress, increase energy, relieve pain, increase dopamine, sharpen focus, and reduce inflammation. The vitamin C shower improves skin texture, boosts collagen, and filters harsh chemicals. SWTHZ provides a modern luxury wellness experience specializing in contrast therapy, where private 60-minute sessions alternate between infrared sauna and cold plunge to help the body recover, reset, and recharge.
SWTHZ Camp Bowie | Sauna & Cold Plunge Studio
SWTHZ Camp Bowie is a modern luxury wellness studio in Fort Worth specializing in contrast therapy. They offer private 60-minute sessions that alternate between infrared sauna and cold plunge to help the body recover, reset, and recharge. Each private suite is equipped with an infrared sauna, cold plunge, and vitamin C shower. SWTHZ aims to provide a relaxing and rejuvenating environment for wellness enthusiasts looking to incorporate deliberate heat and cold exposure into their routines. The facility is known for its cleanliness, knowledgeable staff, and relaxing atmosphere, making it a great place for self-care and mental wellness.
Smash Iron Fitness
Smash Iron Fitness is a community-based gym in Las Vegas that offers 24/7 open gym access and personal training. They focus on strength training, powerlifting, and strongman training, with equipment suited for beginners to experienced lifters. The facility includes a recovery zone with an infrared sauna and cold plunge, available in a private suite. They also have an in-house smoothie bar called Perform and Recover Smoothie Bar (PR Bar). Smash Iron Fitness aims to provide a supportive environment for individuals looking to transform their lives through fitness.
Bathhouse Williamsburg
Brooklyn location of Bathhouse at 103 North 10th Street in Williamsburg. Features eight thermal pools including two cold plunges (45°F and 50°F), the largest rooftop pool in NYC, guided Aufguss sauna sessions seating 80, and pull-chain deluge showers.
Sweathouz
Sweathouz is a contrast therapy studio offering private suites equipped with infrared saunas, cold plunge pools, and vitamin C showers. Each suite provides a private and customizable experience, allowing individuals to control the lighting and entertainment. The facility aims to provide a space for relaxation, recovery, and rejuvenation, catering to wellness enthusiasts seeking to optimize their health. Sweathouz is designed to complement existing wellness routines, offering benefits such as improved cardiovascular health, muscle recovery, and stress relief. The infrared saunas heat the body from the inside out, promoting detoxification and relaxation. Cold plunges help to boost recovery, reduce stress, increase energy, and ease muscle soreness. The vitamin C showers offer topical vitamin C, linked to anti-aging benefits and improved skin texture. Contrast therapy sessions typically last 60 minutes, allowing ample time for each component. Sweathouz offers a membership-based model with options for a certain number of visits per month or unlimited access. The suites can accommodate two to six people, making it suitable for individuals or small groups. Several locations also offer red light therapy beds as an additional service. Sweathouz aims to provide a luxurious and effective wellness experience, combining advanced technology with a focus on relaxation and self-care.
SweatHouz
SweatHouz is a modern wellness studio specializing in contrast therapy, offering private suites equipped with infrared saunas, cold plunge tubs, and vitamin C-infused showers. Each 60-minute session is designed to help clients recover, reset, and recharge their bodies and minds. Clients typically start in the sauna, then rinse off in the shower before immersing themselves in the cold plunge tub to maximize the benefits of contrast therapy. SweatHouz aims to complement existing wellness routines, providing a sanctuary for rejuvenation.
SweatHouz
SweatHouz is a modern wellness studio specializing in contrast therapy, offering private infrared sauna and cold plunge suites designed to rejuvenate the body and mind. Each 60-minute session takes place in a private suite equipped with an infrared sauna, cold plunge tub, and a Vitamin C-infused shower. The studio aims to provide a sanctuary for wellness, helping individuals to recover, reset, and recharge through services that complement their existing wellness routines. SweatHouz provides a unique environment for relaxation and recovery, catering to wellness enthusiasts seeking to optimize their overall health. Contrast therapy at SweatHouz involves alternating between the infrared sauna and cold plunge to promote muscle recovery, reduce stress, increase energy, and improve circulation. The infrared saunas heat the body from the inside out, helping to sweat out toxins and unwind the mind. The cold plunge, typically between 48°F-50°F, triggers a rush of endorphins and eases muscle soreness. Vitamin C showers are also included to provide anti-aging benefits and improve skin texture. SweatHouz aims to provide a luxurious and clean environment, with suites that are well-maintained and cleaned between customers. The cold plunge tubs are filtered continuously, and the water is refreshed between sessions. The facility also provides towels, shampoo, conditioner, and body wash for convenience. Many locations also feature an EGO Beauty Bar where guests can freshen up post-session with Dyson hair tools and exclusive beauty products. SweatHouz offers various membership options and session packs to accommodate different budgets and needs. Guests can also bring a plus one to share their private suite for an additional fee. While experiences are generally positive, some reviews mention concerns about management prioritizing profits over employee well-being.
Bathhouse Flatiron
Manhattan location of Bathhouse at 14 West 22nd Street in the Flatiron District. Features six thermal pools including two cold plunges (45°F and 50°F), an 800 sq ft dry sauna, Russian-style Banya, and steam room. Offers massage and Hammam scrub treatments.
SWTHZ
SWTHZ is a contrast therapy studio offering private suites equipped with an infrared sauna, cold plunge, and vitamin C shower. Each suite provides a private and luxurious environment for individuals to relax, recover, and reset their bodies and minds. The experience is designed to promote detoxification, improve circulation, reduce inflammation, and boost mood and energy. SWTHZ aims to complement existing wellness routines, providing a space for self-care and relaxation.
SweatHouz
SweatHouz is a modern wellness studio specializing in contrast therapy, offering private 60-minute sessions that alternate between infrared sauna and cold plunge. Each private suite is equipped with an infrared sauna (ranging from 145ºF-175ºF), a cold plunge tub (48ºF-50ºF), and a Vitamin-C infused shower. The facility focuses on wellness recovery, aiming to rejuvenate the mind, body, and soul. SweatHouz provides a unique environment for relaxation and recovery, complementing existing wellness routines. Contrast therapy at SweatHouz is designed to help the body recover, reset, and recharge. The infrared sauna heats the body from the inside out, helping to sweat out toxins and unwind. Cold plunging helps to boost recovery, reduce stress, increase energy, improve circulation, and ease muscle soreness. The Vitamin-C shower offers anti-aging benefits and improves skin texture. SweatHouz aims to provide a luxurious and clean environment with attentive staff. They offer various membership options and packages to accommodate different budgets and needs. The cold plunge tubs are filtered every 6 minutes and thoroughly cleaned between sessions. Guests can also enjoy en-suite entertainment with Bluetooth speakers and a TV.
SaunaHouse Recovery Studio
SaunaHouse Recovery Studio, located in Dallas, Texas, offers a comprehensive wellness experience centered around hot and cold therapies. This studio provides a range of services designed to optimize both mental and physical well-being. Clients can enjoy private suites for personalized wellness routines, benefiting from the therapeutic powers of contrast therapy in a tranquil environment. SaunaHouse aims to enhance performance, relaxation, and rejuvenation through its scientifically-backed approach. The studio offers various recovery services, including cold plunges, infrared saunas, lymphatic roller massages, red light therapy, cryotherapy, cupping, and compression massages. The contrast therapy, involving alternating between hot sauna sessions and cold plunges, is designed to reduce inflammation, improve sleep, and provide an overall euphoric feeling. Additional services like cryoslimming and lymphatic rolling are available to address specific wellness goals such as fat reduction and improved circulation. SaunaHouse Recovery Studio is designed to be a one-stop wellness spa where clients can access everything needed for recovery and rejuvenation. The facility emphasizes creating a balance between relaxation and recovery, making it suitable for athletes and anyone seeking to improve their overall wellness. The studio's location in Greenville offers a convenient retreat for those looking to unwind and revitalize their bodies. SaunaHouse also focuses on aesthetic treatments, offering services like cryoslimming, which aims to eliminate fat cells and reduce cellulite. Red light therapy is available to restore skin radiance and enhance overall wellness. With a focus on providing a luxurious and effective wellness experience, SaunaHouse Recovery Studio caters to individuals looking to enhance their physical and mental well-being.
SWTHZ Wichita | Sauna & Cold Plunge Studio
SWTHZ Wichita offers private infrared sauna and cold plunge suites designed to help clients reset their body and mind. This modern luxury wellness studio specializes in contrast therapy, providing private 60-minute sessions that alternate between infrared sauna and cold plunge. The facility aims to help the body recover, reset, and recharge in a relaxing and clean environment. Each private suite includes an infrared sauna, cold plunge, and a vitamin C shower. SWTHZ provides a space for self-care, relaxation, and restoration. Clients can enjoy their own private suite with in-suite entertainment, adjusting the experience to their preferences. The studio offers various membership options and packs to accommodate different budgets and needs. First-timers can often find discounts to experience the benefits of contrast therapy. Located in East Wichita, SWTHZ is part of a nationwide chain of studios. The studio focuses on providing a clean and welcoming atmosphere with knowledgeable and friendly staff. SWTHZ is ideal for individuals seeking recovery from workouts, stress reduction, and overall wellness enhancement through deliberate heat and cold exposure.
Modern Body Next Level Wellness
Modern Body Next Level Wellness is a wellness center offering a variety of advanced therapies designed to support health, recovery, and overall well-being. Located in Mesa, Arizona, they provide services such as infrared sauna, red light therapy, cold plunge, compression therapy, PEMF (Pulsed Electromagnetic Field) therapy, and Vibro Acoustic Therapy. They aim to help clients restore balance, boost energy, and feel their best through personalized treatments. Modern Body offers cutting-edge science with a spa-like comfort, with knowledgeable staff. The facility caters to individuals seeking recovery from physical discomfort, stress management, and overall health optimization. They offer personalized wellness programs designed to promote optimal health and well-being. The center's location provides easy access for residents in the Phoenix Metro area. Modern Body's cold plunge therapy is designed to rapidly reduce inflammation, boost circulation, and accelerate muscle recovery. They also offer Sunlighten Infrared Sauna, which combines near, mid, and far infrared with red light therapy for total wellness. Other services include compression therapy using Rapid Reboot compression boots to enhance lymphatic drainage and improve circulation. Modern Body Next Level Wellness also has a location in Chandler, AZ, offering services like massage therapy, yoga classes, and nutritional counseling.
Upswell
Upswell is a neighborhood wellness club in Denver with locations in Central Park and RiNo Station. They focus on active recovery, mindful movement, and social connection in an inclusive environment. Upswell offers various modalities to restore energy and connect with a friendly wellness community. They provide yoga and mat Pilates classes, traditional and infrared saunas, cold plunges, compression and PEMF therapies, and other recovery tools. Upswell aims to provide a space where rest is honored and enables individuals to positively impact the world.
HAVN Plunge and Restore
HAVN Plunge & Restore in Tucson, Arizona, offers a recovery journey rooted in science and designed for balance. They provide contrast therapy and recovery services, including cold plunge and infrared sauna sessions designed to support muscle recovery, stress relief, circulation, and overall wellness. The facility aims to create a supportive space where community and self-care meet, empowering individuals to take control of their health.
PORTAL° Thermaculture
PORTAL° Thermaculture is a social wellness club that offers modern Scandinavian saunas and communal cold plunges. It aims to create a space for rejuvenation, community, and healthy connection. The facilities are designed to provide contrast therapy through alternating heat exposure in saunas and cold exposure in plunge pools. PORTAL° fosters a welcoming atmosphere where guests can unwind, disconnect from their phones, and engage in genuine conversations. They also host events such as yoga, DJ sets, and meditations.
SweatHouz Long Beach
SweatHouz Long Beach offers a modern contrast therapy experience with private infrared sauna and cold plunge suites. Located in Long Beach, near Belmont Shore and Downtown Long Beach, this studio provides a space for recovery, reset, and recharge. Each private suite is equipped with an infrared sauna, cold plunge, and Vitamin-C shower, allowing clients to alternate between heat and cold exposure for optimal wellness benefits. They focus on helping clients slow down, unwind, and feel like themselves again.
FIT
Based on the search results, 'FIT' appears to be a common word in business names, making it difficult to pinpoint a specific facility without more information. However, the search results reveal common themes and benefits associated with cold plunge facilities. These facilities typically offer cold plunge therapy involving immersion in water between 40 and 60 degrees Fahrenheit. The practice aims to reduce muscle soreness and inflammation, enhance circulation, and boost mental clarity. Some facilities, like Bayshore Fit, maintain their water temperature around 41 degrees Fahrenheit. Many cold plunge facilities also offer additional recovery amenities such as infrared saunas, contrast therapy, and massage tools. The combination of sauna and cold plunge, known as contrast therapy, is designed to promote relaxation, detoxification, and faster recovery. Some establishments, such as Foundation Health & Fitness, provide a recovery suite and assisted stretching to complement the cold plunge experience. Cold plunge therapy is often integrated into workout routines to stimulate the nervous system, increase focus and energy, and promote tissue healing. Regular cold exposure, even as little as 11 minutes per week, is believed to improve metabolic health, increase cold shock protein development, and positively influence hormone levels. It's important to note that consistency is key to experiencing the benefits of cold plunging. Facilities like The Plunge offer features such as temperature control and filtration systems to help users maintain a consistent routine.
Premiere Recovery Lab
I am unable to find a business fitting the name and services requested. However, I did find several addiction recovery centers named "Premiere Recovery". These facilities offer comprehensive addiction treatment services, utilizing evidence-based practices in a supportive environment. They provide resources for individuals seeking recovery from addiction, including medical detoxification, residential treatment, and outpatient services. Premiere Recovery emphasizes family education and a multidisciplinary team approach to support clients in their journey toward lifelong healing. These centers appear to focus on mental health and substance abuse recovery.
Savage Three Cryotherapy and Conditioning
Based on the search results, it appears that 'Savage Three Cryotherapy and Conditioning' may be related to the concept of 'Savage Factors' and 'CryoYoga,' which involves using cold exposure for recovery and performance enhancement. The practice stems from the observation that professional athletes use whole-body cryotherapy for recovery. The 'Savage Factors' approach also considers the impact of cold on gene expression, potentially improving metabolism, brain function, mood, and mental clarity. It seems to promote the use of cold treatments, such as ice baths or whole-body cryotherapy, for short durations to achieve these benefits.
San Diego Recovery Lounge
San Diego Recovery Lounge offers a variety of recovery services designed to help clients recharge, recover, and feel their best. The facility provides state-of-the-art cold plunges, infrared saunas, and compression therapy. It aims to be a space where individuals can slow down, heal, and restore balance to both body and mind, whether for post-workout recovery, stress relief, or general self-care. DBC Fitness San Diego operates the recovery lounge next door to their private training facility.
Climate Change Studio
I was unable to find a cold plunge or ice bath facility called "Climate Change Studio." My search results primarily showed research groups, non-profits, and academic programs focused on climate change research, education, and solutions. These included venture studios, animation studios, and organizations dedicated to climate action through various means such as art, technology, and community engagement. It's possible that "Climate Change Studio" is a very new business, a business with a limited online presence, or that the name is slightly different from what was provided.
The Retreat at the Vault
The Retreat at the Vault is a recovery studio located above a Brazilian jiu jitsu school. It offers a tranquil environment designed for relaxation and rejuvenation. The facility is appointment-only and features state-of-the-art amenities to help clients achieve their wellness goals. The Retreat has been recognized as one of Philadelphia Magazine's Best of Philly selections.
Renew Balance Massage
Renew Balance Massage & Wellness in Fort Worth, TX, offers a variety of therapies focused on holistic balance and athletic recovery. They provide services like float therapy, cold plunge, infrared sauna, and Normatec compression to promote rest and rejuvenation of the mind and body. The facility aims to help clients find balance through relaxation methods and self-care therapies.
Infrared SF
Infrared SF, located inside Custom Fit at 323 Octavia Street, San Francisco, CA, offers infrared sauna bathing and cold plunge therapy. They aim to optimize recovery, increase energy, and improve sleep quality. Custom Fit's Recovery Room provides a space to recuperate from intense exercise or destress from daily life. In addition to sauna and cold plunge, they also offer DEXA scans to measure body composition.
The Yard Social Club
The Yard Social Club in Niagara is a wellness space focused on connecting people with nature and fostering community. They aim to inspire wellness through green activities, sustainable practices, and a focus on mental, emotional, and physical health. The facility hosts fitness, yoga, Pilates, sound baths, and reiki, and partners with local vendors, farmers, and artisans. It appears they also host events.
R3 Spa
R3 Spa is a wellness space in Denver offering contrast therapy through sauna and cold plunge sessions. Each 60-minute visit includes access to a 190°F Finnish sauna and cold plunges with temperatures ranging from the lower 30s to 50°F. R3 Spa aims to provide a clean, co-ed, and alcohol-free environment where guests can relax, reset, and enjoy a friendly social atmosphere. It's designed as a place to unwind, connect with like-minded individuals, and become part of a healthy community.
Renew Med Spa
Renew Med Spa offers a range of aesthetic and wellness treatments designed to help clients look and feel their best. These medical spas provide personalized care, with services ranging from facials and injectables to laser treatments and body contouring. They focus on natural-looking results and use advanced technology to address various aesthetic concerns. Many locations offer membership programs and personalized consultations to tailor treatments to individual needs. Renew Med Spa aims to create a relaxing and comfortable environment where clients can achieve their aesthetic and wellness goals. The staff is often praised for being knowledgeable, friendly, and professional, taking the time to educate clients about their skin and treatment options. With a focus on both beauty and overall well-being, Renew Med Spa strives to provide a comprehensive and rejuvenating experience. Several locations have received awards and positive reviews, highlighting their commitment to excellence and customer satisfaction. They offer a variety of services, including skincare, injectables, laser treatments, and wellness-focused therapies. By combining medical expertise with a spa-like atmosphere, Renew Med Spa aims to deliver exceptional results and a personalized experience for each client. Note that there are multiple businesses with similar names (Renew Med Spa, Renew Medical Spa, Renew MD Med Spa, Renu Med Spa, etc.) in different locations. Each location may have its own specific services, hours, and contact information. Be sure to confirm the details for the specific Renew Med Spa you are interested in.
Prairie Plunge - A Cowboy Wellness Retreat
Based on the name, Prairie Plunge - A Cowboy Wellness Retreat, this facility likely offers wellness services with a cowboy or western theme. It may be located in a rural area, possibly on a ranch or farm. Without further information, it's difficult to describe the specific experience, but it likely aims to provide relaxation and rejuvenation in a rustic setting. It could be geared towards individuals seeking a unique wellness experience, perhaps incorporating outdoor activities and a connection with nature. More information is needed to provide a detailed description.
Solstice Apartments
Solstice Apartments are apartment homes with various locations and features depending on the city. They offer a range of floor plans, from studios to three-bedroom units, with amenities tailored to different lifestyles. Some locations boast features like resort-style pools, fitness centers, and convenient access to local attractions, shopping, and dining. Solstice aims to provide comfortable and convenient living spaces for individuals and families.
Bay Area Float
Float and recovery studio listed in Oakland, CA. Business could not be verified through web search — no website, phone, or address found matching this exact name. May be closed, renamed, or incorrectly sourced.
Signature Restore
Signature Restore, located within Signature Fitness in Belleville, NJ, offers a variety of restorative services designed to promote overall well-being and peak performance. They provide essential tools and spaces for achieving complete wellness. Services include contrast therapy, red light therapy, and massage therapy. The Fire + Ice session combines an infrared sauna and cold plunge for contrast therapy, enhancing recovery and health through increased blood circulation and muscle detoxification. Red light therapy helps reduce inflammation, boost circulation, and stimulate collagen production.
30 ST SPA
30 ST SPA is a day spa in Newark, New Jersey that offers cold plunge and wellness services. The spa provides luxury treatments designed to help clients unwind from daily stress, with cold plunge or cool shower options to enhance the body's natural cleansing and recovery processes. This is a smaller, boutique-style spa operating in the Newark area. Details on specific services beyond cold plunge are limited, as the business maintains a minimal online presence. The spa falls in the moderate price range for the Newark market. For the most current information on hours, pricing, and available treatments, prospective visitors should contact the spa directly or check local business directories. The Newark area has a growing wellness scene with several Korean spas and recovery-focused facilities nearby.
CryoTherapy
Cryotherapy involves exposing the body to extremely cold temperatures for a short period, typically 2-3 minutes, to trigger various therapeutic and health benefits. This process can stimulate the body's natural fight-or-flight response, leading to increased levels of dopamine and norepinephrine, resulting in a feeling of focus and euphoria. Cryotherapy is used to reduce pain and inflammation, aid in mental wellness, support exercise recovery, and improve joint function. It is also used to treat certain skin conditions and cancers. There are different types of cryotherapy, including whole-body cryotherapy (WBC) and localized cryotherapy. WBC involves entering a specialized chamber where the entire body is exposed to sub-zero temperatures. Localized cryotherapy targets specific areas of the body using methods like ice packs, coolant sprays, or cryoprobes. Cryotherapy has shown promise in providing pain relief, reducing inflammation, and improving overall well-being for individuals with conditions like fibromyalgia and arthritis. Athletes use it to enhance recovery by reducing inflammation and muscle soreness. Some studies suggest that cryotherapy may also have benefits for mental health, such as reducing stress and anxiety. While cryotherapy is generally considered safe, it's important to consult with a healthcare professional before starting treatment, especially for individuals with certain medical conditions.
Pure Sweat + Float Studio
Pure Sweat + Float Studio appears to be a wellness center that focuses on offering services like infrared saunas and float therapy. While specific details about cold plunge or ice bath facilities are not readily available in the search results, the studio's emphasis on recovery and relaxation suggests that it may incorporate cold exposure as part of a broader wellness program. The studio aims to provide a space for individuals to improve their physical and mental well-being through various therapeutic modalities.
Frosty Vibe
Based on search results, 'Frosty Vibe' appears to be associated with cold plunge pools and ice therapy solutions designed to accelerate muscle recovery and reduce inflammation. The company aims to revolutionize recovery processes using top-grade materials tailored to individual wellness requirements. The 'Frosty' trend also appears in fashion, beauty, and home decor, characterized by ethereal vibes and cool color palettes.