Best Facilities in San Francisco, CA

FIRE & ICE | REBOOT offers contrast therapy in private rooms, combining infrared sauna and cold plunge experiences for 45-minute sessions. The facility aims to provide benefits from both sauna (detoxification) and cold therapy (inflammation reduction). Customers can expect a full-body reset, reduced soreness, and deeper sleep. The cold plunges are recommended for short durations, such as 10 breaths or 2-3 minutes.

Reboot Float & Cryo Spa is a modern wellness center with three locations in the Bay Area. They offer a futuristic spa experience focused on self-care and optimal health. Their services include float therapy, cryotherapy, infrared sauna sessions, T-Shock therapy, and compression therapy. Reboot aims to provide a sanctuary where clients can de-stress, recharge, and improve their overall well-being. Reboot's float therapy involves relaxing in a private pod filled with body-temperature water and 1000lbs of epsom salt for a weightless sensation. Cryotherapy reduces inflammation and enhances mood with nitrogen at -220F. The infrared sauna uses penetrating heat to release toxins. They also offer 'Fire & Ice' sessions, which may include a hygienic wood-smelling sauna and a cold plunge with jets. Locations include Mission (San Francisco), Marina (San Francisco), and Rockridge (Oakland). Each location offers a variety of services, with slight variations. Reboot emphasizes sanitation, ensuring all equipment and rooms are properly sanitized between every guest. Reboot also offers massage services at Reboot Organic Spa and Massage located on Eagle Rock Blvd. Massage options include Swedish, Thai, and Deep Tissue, with add-ons like aromatherapy or hot stones. Prenatal massages are also available.

Dogpatch Paddle, located in Crane Cove Park, offers a unique waterfront experience in San Francisco. Launched in 2020, this business provides paddleboard and kayak rentals, lessons, and tours, allowing visitors to explore the bay and enjoy stunning views of the city. They operate from a restored World War II-era warehouse and offer a range of activities suitable for all ages and abilities. Dogpatch Paddle also has summer camps for kids, blending paddle boarding, kayaking, beach games, and nature exploration. What sets Dogpatch Paddle apart is its location and the experiences it offers. Crane Cove Park provides a protected launch spot with easy access to the water, skyline views, and opportunities for wildlife sightings. The business also features a sauna shaped like a giant wine barrel, offering a unique way to relax after a paddle. They also offer kayak storage. Dogpatch Paddle is committed to community engagement, offering scholarships for summer camps and outreach programs to underserved communities in San Francisco. They also host events and partner with local organizations to enhance the waterfront experience at Crane Cove Park. With a focus on safety and personalized coaching, Dogpatch Paddle ensures a memorable and enjoyable experience for everyone. Dogpatch Paddle has a vision to make Building 49 a hub for the community. With water sports at the core, their vision is to offer value-added amenities and services to round out the experience.

MNTSTUDIO is a Pilates & barre studio with a holistic approach to wellness, offering modern Pilates in multiple locations including San Francisco, Palo Alto, Mill Valley and Burlingame. They blend classical Pilates with modern, athletic techniques. MNTSTUDIO aims to create a space where people can move with intention, build strength, and feel supported in both body and mind. The studios offer a range of classes from Restorative Reformer to Bootcamp Reformer, using Allegro 2 machines. They also offer amenities such as showers, coworking spaces, and childcare at select locations. The MNT Method is designed to be challenging and transformative, with instructors who are highly trained to guide individuals on their fitness journey. The studios have a spa-like atmosphere with sexy interiors and a signature scent. MNTSTUDIO also emphasizes community, offering events like sound bath happy hours and expert panel discussions. Locations include Palo Alto, Burlingame, San Francisco (Marina and Mission Rock), and Mill Valley. Each studio provides a unique experience, with the Mission Rock location offering contrast therapy and a community workspace. The Palo Alto studio is a go-to destination for the South Bay wellness community, offering a family-friendly environment with childcare and prenatal offerings. MNTSTUDIO is more than just a workout space; it's a wellness social club designed to support the full flow of modern life. They focus on functional, safe movement, with classes designed for all levels. MNTSTUDIO provides a space where individuals can achieve transformative results in strength, posture, and flexibility. The studios are known for their cleanliness, welcoming atmosphere, and killer music. MNTSTUDIO is committed to creating spaces where people feel seen, supported, and inspired to transform from the inside out.

Reboot Float & Cryo Spa is a modern sanctuary for self-care, offering a futuristic spa experience designed to bring you closer to optimal health. They offer services such as float therapy in private pods filled with body-temperature water and Epsom salt, infrared sauna sessions using penetrating heat to release toxins, cryotherapy to reduce inflammation, T-Shock therapy, and compression therapy. Visitors consistently praise the friendly staff, clean and relaxing environment, and well-maintained facilities. Reboot aims to provide a space where individuals can let go of stress and leave feeling recharged, refreshed, and reborn.

A Russian bathhouse on the shores of the San Francisco Bay designed to revitalize bodies and relax minds.

Kabuki Springs & Spa, located in San Francisco's Japantown, has been dedicated to balance, wellness, and inner calm for over 50 years. This urban sanctuary offers a unique Japanese-inspired bathhouse experience with a hot pool, cold plunge, sauna, and steam room. They alternate gender days for communal bathing to ensure guest comfort, with Tuesdays being co-ed (bathing suits required). In addition to the communal baths, Kabuki Springs & Spa provides an extensive menu of spa services, including massages, facials, and body treatments, in a warm, inviting Pan-Asian setting.

Royal Thai Spa offers a variety of massage techniques, including traditional Thai massage, deep tissue, Swedish massage, and Thai herbal massage. Their skilled therapists aim to balance the mind, body, and spirit through professional massage, relieving tension, soothing muscles, and reducing stress. Many locations offer hot stone massages as well.

Vital Ice in San Francisco is a premier wellness center focused on recovery, longevity, and human connection. They offer science-backed therapies designed to support physical reset and nervous system balance. Located in the Marina District, Vital Ice provides a space for individuals to come together with a shared goal of improving their physical and mental well-being. They bring multiple evidence-based therapies together in one shared space, making it ideal for athletes and anyone seeking intentional living.

SWTHZ The Marina offers private infrared sauna and cold plunge suites designed to help clients recover, reset, and recharge their bodies and minds. This modern luxury wellness studio specializes in contrast therapy, providing private 60-minute sessions that alternate between infrared sauna and cold plunge. The facility aims to provide an immersive experience designed for both relaxation and rejuvenation, with each suite equipped with a vitamin C shower. SWTHZ focuses on a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal mental and physical performance.

Wanna Sauna provides mobile sauna services in the Bay Area, bringing a wood-fired sauna experience directly to clients' locations. They specialize in portable sauna rentals for events, personal wellness routines, and even beachside pop-ups. Their saunas are crafted from high-quality cedar wood and feature wood-burning stoves, offering an authentic and relaxing experience. Wanna Sauna emphasizes contrast therapy, promoting health benefits like improved circulation and detoxification. They cater to various events, transforming gatherings into memorable wellness retreats.

Fjord is a floating sauna and plunge experience located on the San Francisco Bay in Sausalito. It offers an escape from routine, providing a space to relax, socialize, and connect with nature through thermal activities. Fjord aims to provide a recreational and social experience centered around the benefits of heat and cold exposure. The facility is built on a salvaged barge and incorporates reclaimed materials, including redwood and repurposed shipping containers. Fjord offers two traditional Finnish-style saunas that can accommodate up to six people each, maintaining a temperature of 190 degrees Fahrenheit. Guests can participate in 'löyly' by pouring water over the hot stones to create steam. A designated plunge zone allows guests to safely immerse themselves in the bay's cold water, followed by freshwater showers to rinse off. The facility provides changing rooms and storage for belongings. Fjord was founded by Alex Yenni and Gabe Turner, who sought to create a space for people to experience California's landscape in a sensory way. They were inspired by thermal contrast sauna and plunge sites in Copenhagen and Oslo. Fjord aims to offer a 'third space' where people can connect with each other and with nature. Fjord is located at 2310 Marinship Way, Sausalito, CA 94965. It is open daily from 8am to 8:30pm, except for Tuesdays when it opens at 2pm.

Pause Studio Castro offers a modern approach to recovery and wellness in the heart of San Francisco's Castro District. It provides a peaceful retreat designed to help individuals recover, recharge, and reconnect. The studio offers a variety of services aimed at optimizing healing and enhancing self-care. Pause Studio Castro provides private recovery suites where guests can incorporate cold plunge and sauna cycles into consistent recovery routines.

Dr. Marcus Coplin is a Naturopathic Medical Doctor specializing in integrative Physical & Rehabilitation Medicine and integrative Oncology. He has over 15 years of experience in treating complex and chronic illnesses using nutrition and natural medicine alongside conventional treatments. Dr. Coplin is the Director of Hydrothermal Medicine for the Balneology Association of North America and advises on the science-based use of thermal mineral hot spring water for health. He is also the medical director for The Springs Resort in Pagosa Springs, CO, and Murrieta Hot Springs Resort in Murrieta, CA. Dr. Coplin's approach focuses on stimulating health by mirroring natural processes, believing that a healthy body cannot host disease. He emphasizes treating the whole patient rather than just symptoms, taking time to understand each individual's condition. His expertise includes balneotherapy, the evidence-based use of therapeutic thermal mineral spring bathing, and he develops water-based wellness guides for specific benefits like sleep enhancement, sports recovery, and detoxification. He lectures and educates worldwide on the therapeutic applications of Hydrothermal therapy, training physicians and healthcare professionals. Dr. Coplin also writes extensively on the re-emergence of Health Resort culture in the 21st century. He incorporates geothermal therapies and detoxification practices, combined with habits linked to improving health, longevity, and happiness. For those interested in hydrothermal therapy or balneotherapy, Dr. Coplin can be contacted for inquiries. He is passionate about water-based medicine and its potential for healing, often found at The Springs Resort and Murrieta Hot Springs Resort.

Infrared SF, located inside Custom Fit at 323 Octavia Street, San Francisco, CA, offers infrared sauna bathing and cold plunge therapy. They aim to optimize recovery, increase energy, and improve sleep quality. Custom Fit's Recovery Room provides a space to recuperate from intense exercise or destress from daily life. In addition to sauna and cold plunge, they also offer DEXA scans to measure body composition.

Cove is a wellness facility that offers thoughtfully designed spaces for intentional self-care, harnessing the transformative power of contrast therapy through sauna and cold plunge. Their mission is to make high-quality healing practices accessible to all. The Cove in Denver provides access to Tier 1 saunas (including red light saunas) and Tier 2 saunas (including vibration resonance therapy and halotherapy saunas), cold plunges, and hot tubs. They aim to be Denver's most affordable spot for these services, along with a gym and red light therapy.

Capacity Performance Therapy in Bend, Oregon, is a private pay performance center offering one-on-one treatments. They focus on restoring pain-free and efficient movement through manual therapy, movement training, and exercise. Their approach aims to address the root cause of issues, not just the symptoms, to help clients achieve long-term performance goals and overall wellness. They strive to create a proactive community focused on health rather than reacting to injury or illness.

Kabuki Springs & Spa, located in San Francisco's Japantown, has been offering a peaceful sanctuary for relaxation and well-being since 1968. Inspired by Japanese public bathhouses (sentos), Kabuki Springs elevates bathing to an art form, inviting guests to indulge in a rejuvenating experience for the mind, body, and soul. The spa features a communal bathhouse with hot and cold plunging pools, a dry sauna, a steam room, and showers. They alternate women's and men's days in the communal baths, with coed sessions on Tuesdays (bathing suits required). In addition to the communal baths, Kabuki Springs offers a wide array of spa services, including Eastern and Western-style massage, facials, and body treatments. These services are designed to promote balance, wellness, and inner calm. Guests can enhance their experience with add-ons like herbal baths and access to the communal baths. Kabuki Springs aims to provide a holistic approach to well-being, drawing on traditional Eastern practices and creating a serene environment for guests to unwind and escape the stresses of city life. The facility provides amenities such as aromatic drinking water, body polishing sea salts, towels, and body products. Guests can relax on lounge chairs between bathing sessions and enjoy cucumber slices and refreshing drinks. Kabuki Springs encourages guests to disconnect from digital devices and communicate their needs to therapists to ensure a comfortable and personalized experience. Whether seeking a traditional Japanese bathing experience or a range of therapeutic spa treatments, Kabuki Springs & Spa offers a unique urban retreat in the heart of San Francisco.

SWTHZ is a contrast therapy studio offering private suites equipped with an infrared sauna, cold plunge, and vitamin C shower. Each suite provides a private and luxurious environment for individuals to relax, recover, and reset their bodies and minds. The experience is designed to promote detoxification, improve circulation, reduce inflammation, and boost mood and energy. SWTHZ aims to complement existing wellness routines, providing a space for self-care and relaxation.