Best Facilities in Sacramento, CA

The Space offers state-of-the-art facilities designed to help you repair, recharge, and recover. With guidance from experienced coaches, you can explore breathwork, cold plunges, infrared saunas, and red light therapy. Whether you're new to biohacking or a seasoned pro, The Space provides a sanctuary for both physical and mental well-being. They have multiple locations including Fort Lauderdale and Delray Beach.

Saha Float Spa, located in Sacramento, aims to provide a warm and welcoming oasis for relaxation and rejuvenation. As a woman-owned small business, they focus on creating a customized wellness experience for each guest. Saha Float Spa is designed to assist in the transition from the outside world into a comfortable space for healing, with a mission to bring a sense of internal peace to the community. They offer modalities designed for both novice and experienced floaters. The spa's sensory deprivation experience involves float therapy with over 1,000 pounds of Epsom salt dissolved in water, allowing the body to fully relax, release muscle tension, and absorb magnesium. This process helps guests drift into a parasympathetic state, promoting deep healing. Saha's staff guides newcomers through a methodical introduction to each service, ensuring a comfortable and customizable experience. In addition to float therapy, Saha Float Spa offers infrared sauna sessions, which can be enjoyed by up to two people at once. These sessions help relax muscles, regulate inflammation, and promote detoxification and blood circulation. The spa also provides amenities such as robes, towels, makeup remover wipes, shampoo, conditioner, and an organic tea selection. Saha Float Spa is dedicated to reduced external stimulation therapy and modalities designed for novices to experienced floaters alike. Float Therapy offers a holistic approach to meditation, nervous system regulation, and overall health in a safe space.

Lume Aesthetic Spa, located in Sacramento, CA, is a beauty and wellness studio specializing in non-invasive, relaxing, and results-driven services. Anna, the licensed beauty and wellness specialist, focuses on holistic care and personalized treatments, creating a cozy and safe space where clients feel seen, cared for, and renewed. The spa offers a range of services from Head Spa and microneedling to brow regrowth therapy and sauna blanket detox, using carefully selected products to support natural regeneration and long-term benefits. Lume Aesthetic Spa values honesty, softness, and high standards, aiming to help clients reconnect with themselves through gentle, thoughtful, and effective treatments.

InstaPhysique offers 40-minute, strength-focused workouts designed to challenge your body intelligently while supporting how you feel and function in real life. Voted Best Fitness Center in Sacramento (2025 Sacramento Bee's Sac Favorites Contest), InstaPhysique is locally owned and operated, founded in 2016. They focus on prehab-focused fitness, designed to build strength and challenge your body intelligently. Besides fitness classes, they offer wellness services like Lymphatic Roll Massage and Infrared Sauna sessions. Their signature class combines cardio and strength training to improve endurance, flexibility, balance, and strength. They also offer CAROL Bike, which uses adaptive AI and REHIT training for personalized cardio. InstaPhysique has a Longevity Pursuit program tailored for people 60 and older, focusing on building mobility, core strength, and muscular endurance. Classes are small and intimate, with supportive coaches. The workout is Lagree Fitness, using the Megaformer machine. They also offer Bounce classes (mini-trampoline) that activate your lymphatic system. InstaPhysique aims to provide a supportive community and a time-efficient workout that fits into busy lives.

Capitol Floats is a wellness center in Sacramento, CA, offering a variety of services aimed at relaxation, recovery, and mental clarity. They provide float therapy in spacious float tanks, a 'Fire & Ice' experience with cold plunges and a Swedish sauna, infrared sauna sessions, and Somadome meditation. Capitol Floats aims to provide a sanctuary for holistic wellness, offering innovative therapies and a supportive environment for self-care. Their highly trained staff are dedicated to delivering personalized experiences tailored to individual needs. The 'Fire & Ice' experience allows guests to cold plunge at their own pace and heat back up in the sauna. The infrared sauna uses light technology to heat the body from the inside out. Capitol Floats also offers massage therapy. Capitol Floats distinguishes itself with a holistic approach to wellness, providing a platform to reach a new level of reset, resource, relaxation, and recovery. They aim to provide a world-class facility to tap into the limitless benefits of these modalities. Capitol Floats is the first and premiere float center in Sacramento. Capitol Floats has another location in Auburn, CA.

Restore Hyper Wellness is a facility dedicated to helping people feel their best through a proactive approach to wellness. They offer a variety of services designed to optimize sleep, boost athletic recovery, speed healing, and enhance overall well-being. Restore aims to provide cutting-edge modalities and expert guidance to help clients achieve their health and performance goals. They focus on maximizing treatment results while ensuring client comfort. Restore offers services for athletes needing recovery, individuals seeking to maintain their wellness, and those looking to improve their energy and sleep.

HOLSELF is a Sacramento wellness lounge offering curated wellness modalities in a private and welcoming setting. They focus on empowering individuals to achieve true wellness through routines, rituals, remedies, and esthetic offerings. HOLSELF aims to guide members toward optimal wellness with expertise, empathy, and encouragement, fostering a welcoming community. They offer a range of services including cold plunges, infrared saunas with chromotherapy, lymphatic drainage, cryotherapy, red light therapy, PEMF therapy, and facials.

24 Hour Fitness Sacramento has multiple locations in the area, with the Pocket location at 7600 Greenhaven Dr being a standout for recovery amenities. This gym features both traditional and infrared saunas, a steam room, and a hot tub. Cold plunge access has been reported at this location according to third-party directories, though it may be seasonal or limited. The Downtown Sacramento Super-Sport at 1020 7th St is the premium location, offering an indoor lap pool, sauna, steam room, basketball court, and TRX suspension training. Group fitness and cycling classes run through the GX24 program at both locations. Personal training is available with a complimentary first session for Platinum members. The Pocket location is rated an impressive 4.6 stars on Google with over 730 reviews. Members consistently praise the sauna quality, describing it as spotless and notably hot. Membership at the Pocket location starts at $24.99/month for National, while the Downtown Super-Sport runs $39.99 to $49.99/month. The Pocket location operates 5:00 AM to 10:00 PM weekdays with reduced weekend hours.

CrossFit Communitas, located in Sacramento, is owned and operated by Dr. Jordan Eldridge, a Doctor of Physical Therapy and a multi-year CrossFit Regionals qualifier. The facility emphasizes science-based programming and coaching to optimize functional fitness while preventing injuries. CrossFit Communitas fosters a supportive and energetic community where members can make friends and support each other. They offer CrossFit classes, yoga, sauna, and cold plunge. Dr. Eldridge screens members and provides individualized stretches and exercises to perform before each class.

A European-style bathhouse with hot and cold pools, cold plunge, dry sauna, and steam room in a calm, spa-like setting that's ideal for contrast therapy.

Arden Hills is a historic wellness resort in Sacramento, operating since 1954. Founded by Olympic swim coach Sherm Chavoor, the property was acquired by the Favero family in 1985. In late 2023 the resort transferred to LifeTime; Arden Hills continues operating Villa Arden Hills accommodations. The facility offers spa services (massages, facials), a 50-meter pool, steam room, sauna, fitness center, tennis courts, and lodging. No confirmed cold plunge service found.

Zen Day Spa is a spa facility that offers a variety of services including massages, facials, manicures, pedicures, nail services, waxing, and body wraps. The spa aims to provide a serene and peaceful environment for clients to relax and rejuvenate. The staff is trained to understand client needs and determine the best treatments.

California Sun Wellness Spa offers personalized services designed to nurture the body and mind, with locations across the Greater Sacramento area and Northern California. They provide a variety of wellness and beauty experiences, including tanning, red light therapy, massage, and more. The spa aims to make self-care convenient and affordable, offering state-of-the-art treatments and luxurious amenities. Hot and cold therapy is a popular wellness circuit, with services like cryotherapy and cold plunging available.

Rafa Sauna Lounge, located in Citrus Heights, Sacramento, is a modern wellness sanctuary designed for deep restoration, balance, and elevated self-care. It offers a blend of traditional thermal therapies with a calm and intentional atmosphere. Rafa aims to provide a space where busy individuals can recover physically and recharge mentally. The facility includes dry cedar saunas, herbal steam rooms, cold plunges, an ice room, and serene relaxation areas. Rafa provides a clean and minimal space built around methods that help you feel better.

Plunge is a provider of cold plunge tubs designed for home or commercial use. These tubs offer a convenient way to incorporate cold water immersion into a wellness routine. The Plunge tubs feature chillers to cool the water, filtration systems to maintain cleanliness, and often include app integration for temperature control and session tracking. They are designed to be low-maintenance and aesthetically pleasing, making it easy to enjoy the benefits of cold plunging regularly. Plunge tubs can be used to improve recovery, support the immune system, manage stress, and boost energy levels.

Capitol Floats is a premier wellness facility in Sacramento offering a variety of services aimed at relaxation, recovery, and overall well-being. Located in the Oak Park neighborhood, Capitol Floats provides float therapy, cold plunge, infrared sauna, and contrast therapy experiences. Their state-of-the-art 'Fire & Ice' room allows guests to alternate between a cold plunge and a hot rock steam sauna for the ultimate reset for body and mind. Capitol Floats distinguishes itself by offering a unique combination of floatation therapy and contrast therapy. The facility features spacious float tanks and a one-of-a-kind post-float room experience. They also offer Somadome sessions, which combine color therapy, binaural beats, and energy-healing tiles to promote whole-person alignment and profound restoration. Capitol Floats aims to provide a platform for guests to reach a new level of reset, resource, relaxation, and recovery. The 'Fire & Ice' contrast therapy is particularly popular, with scientific research showing its benefits in reducing inflammation and pain, as well as optimizing health and wellness. The facility's infrared sauna uses innovative infrared light technology to heat the body from the inside out, leaving guests feeling refreshed and renewed. Capitol Floats is ideal for individuals seeking stress reduction, pain relief, and enhanced focus. It's a great place to experience the benefits of float therapy, contrast therapy, and infrared sauna in a modern and relaxing environment.

Total Sculpting in Elk Grove is a wellness center that offers a range of services focused on fat loss, health, recovery, and beauty. They aim to provide clients with state-of-the-art equipment for mind and body transformation, helping them look and feel their best. Total Sculpting emphasizes personalized experiences and natural therapies to inspire clients to live healthier and more confident lives. Their signature service is Cryoskin, a non-invasive body contouring treatment from Paris used for slimming, toning, and cellulite reduction. Unlike CoolSculpting, Cryoskin uses a gliding massage technique or static heads, avoiding suction and harsh pulling. This results in a more relaxing experience with no downtime, redness, or swelling. Clients often feel lighter and more defined after Cryoskin treatments, which can also improve skin texture, firmness, circulation, and lymphatic drainage. In addition to Cryoskin, Total Sculpting offers other wellness services such as Cocoon Slimming POD, infrared sauna, compression therapy, oxygen bar, Celluma light therapy, vibration plate therapy, and cold plunges. They also host wellness parties, providing personalized experiences and exclusive services for special occasions. Total Sculpting aims to build relationships with clients, offering customized treatment plans and progress tracking to help them achieve their unique goals. Total Sculpting also offers CoolSculpting, a noninvasive fat reduction treatment that targets and eliminates fat cells through controlled cooling. It is FDA-cleared to treat visible fat bulges in areas such as the abdomen, flanks, thighs, and upper arms. The procedure involves freezing fat cells under the skin without damaging surrounding tissue, and most patients see results within 1 to 3 months.

THE SPACE is a Sacramento yoga and wellness studio focused on community and personal growth. They offer a variety of yoga classes in a heated room, as well as cold plunge and infrared sauna sessions. The studio aims to be a welcoming space for individuals to connect with themselves and others through movement, breath, and social connection. They also offer massage, stretch therapy, workshops and retreats.

Rafa Sauna Lounge, located in Citrus Heights, CA, is a modern wellness sanctuary offering a blend of traditional thermal therapies designed for deep restoration, balance, and elevated self-care. The facility offers dry cedar saunas, herbal steam rooms, cold plunges, and serene relaxation areas. Rafa aims to provide a clean, calming space where individuals can recover physically and recharge mentally. They offer a curated wellness experience with amenities like a Japanese Tea Garden and a recovery lounge.

Active Life Team Chiropractic is a comprehensive chiropractic and wellness clinic located at 2716 V Street in Sacramento, CA 95818. Led by Dr. Magale, the practice combines traditional chiropractic care with a range of modern therapies to deliver personalized, full-spectrum treatment. Services include chiropractic adjustments, myofascial therapy, electric muscle stimulation, cupping, hydrotherapy, laser therapy, shockwave therapy, sports rehabilitation, personal training, and pediatric and prenatal care. For cold exposure, the clinic offers Whole Body Cryotherapy (WBC) — a nitrogen-based chamber that rapidly cools skin surface temperature to below -250°F for 2–3 minute sessions. WBC produces similar benefits to cold plunge including reduced inflammation, faster muscle recovery, and mood enhancement, but without water immersion. The clinic is open Monday through Friday with a split schedule, closed on weekends. It is best suited for patients looking for integrated chiropractic care with recovery technology, sports rehabilitation, and cryotherapy in a clinical setting. While Active Life Team Chiropractic does not offer a traditional water cold plunge, the WBC chamber serves a similar therapeutic role and may appeal to athletes and chronic pain patients seeking efficient, non-immersion cold therapy.