All Facilities

Restore Hyper Wellness Arbor Trails

Restore Hyper Wellness Arbor Trails, located in the Arbor Trails Shopping Center in Austin, TX, offers personalized, science-backed therapies to help clients decrease inflammation, optimize sleep, boost energy, and defy signs of aging. They aim to support healthy living and recovery, offering guidance from experts and access to cutting-edge wellness modalities. The facility provides a range of services designed to improve mood, reduce pain, enhance athletic performance, and promote overall well-being.

Pure Sweat

Pure Sweat studios offer a unique wellness experience centered around infrared sauna therapy and contrast therapy. These studios provide private sauna suites equipped with full-spectrum infrared saunas by Sunlighten, chromotherapy, and entertainment options like Netflix and Spotify. Many locations also offer cold plunge experiences to complement the sauna sessions. The combination of heat and cold is designed to boost the body's natural healing processes, reduce inflammation, and promote overall well-being. Pure Sweat aims to create a community-focused retreat for health, healing, and connection.

Vim + Vigor Fitness - Canyon Crest

I am unable to find sufficient information about Vim + Vigor Fitness - Canyon Crest to create a detailed description. More information is needed to accurately portray the facility and its unique offerings.

Restore Your Wellness

Restore Hyper Wellness is a facility that offers various wellness services designed to help the body optimize sleep, boost athletic recovery, speed healing, and improve overall well-being. They provide science-backed therapies and industry experts focused on delivering results. Restore aims to help individuals enhance longevity, decrease the risk of disease, improve focus and mental health, and manage pain. They offer personalized care plans tailored to individual needs, blending holistic healing with modern medicine.

Evolve Human Optimization Labs

Evolve Human Optimization Labs is a social wellness space designed to allow individuals to take charge of their wellness, workout recovery, and mental health. It's described as a wellness playground with a variety of modalities available without appointments. Evolve aims to make cutting-edge wellness technologies accessible to the general public at an affordable price, offering services previously available mostly to elite athletes. The facilities offer a flexible, open-access model where you can customize your experience to meet your specific needs and health goals.

Reboot Float

Reboot Float & Cryo Spa is a modern sanctuary for self-care, offering a futuristic spa experience designed to bring you closer to optimal health. They offer services such as float therapy in private pods filled with body-temperature water and Epsom salt, infrared sauna sessions using penetrating heat to release toxins, cryotherapy to reduce inflammation, T-Shock therapy, and compression therapy. Visitors consistently praise the friendly staff, clean and relaxing environment, and well-maintained facilities. Reboot aims to provide a space where individuals can let go of stress and leave feeling recharged, refreshed, and reborn.

Pause Studio Denver Tech Center

Pause Studio Denver Tech Center offers cold plunge therapy with contrast therapy in Denver, CO.

Pause Studio Greenwich

Pause Studio Greenwich offers cold plunge therapy with contrast therapy in Greenwich, CT.

Altered States Wellness

Altered States Wellness is a Texas-based wellness studio chain founded in 2017 by JoJo and Kyle Struebing. The Fort Worth-area location is in Euless at 1300 Red River Drive in the Glade Parks development—the first Altered States location in Tarrant County. Services center on float therapy, contrast therapy (Fire & Ice), infrared sauna, cold plunge, and The Lab (red light therapy + PEMF + compression). The cold plunge is maintained at 40°F—among the coldest commercial plunges available—and contrast therapy sessions pair it directly with the infrared sauna for 30 or 60-minute cycles. Single cold plunge sessions run $29 for up to 15 minutes, and a 10-session pack drops per-visit cost to $9.90. Fire & Ice contrast packages run $39 for 30 minutes or $59 for 60 minutes, with 5-packs at $199. The Euless location also features a salt cave with halotherapy—unique among DFW Altered States studios—plus an alcohol-free social bar for post-session recovery. Float therapy rooms are themed (cabin and oasis jungle). Vitamin C showers, PEMF mats, compression boots, and BrainTap guided meditation round out the recovery ecosystem. Booking is handled online through Zenoti. The studio is open weekdays 9 AM–8 PM, Saturdays 8 AM–8 PM, and Sundays 8 AM–5 PM.

Riviera Spa Dallas

Riviera Spa is a day spa in Dallas, Texas, offering a variety of services to help clients relax and rejuvenate. They aim to provide a 5-star experience with customized programs tailored to individual needs. Riviera Spa offers a range of treatments, including massages, facials, body scrubs, and waxing services. They have two locations in Dallas: Uptown Knox Travis Walk and North Dallas Hillcrest Village.

SWTHZ Wichita

SWTHZ Wichita offers private infrared sauna and cold plunge suites designed for body and mind reset. This modern luxury wellness studio specializes in contrast therapy, providing private 60-minute sessions that alternate between infrared sauna and cold plunge to help the body recover, reset, and recharge. Each private suite includes an infrared sauna, a cold plunge, and a Vitamin C shower, offering a luxurious and personalized wellness routine. The studio provides a relaxing and rejuvenating environment suitable for a wide range of wellness enthusiasts looking to improve their physical and mental well-being through deliberate exposure to heat and cold.

Melt Well - Sauna & Plunge Studio

Melt Well is a private contrast therapy studio offering individual suites for a personalized wellness experience. Each suite includes an infrared sauna, cold plunge, medical-grade red light therapy, and a Vitamin C shower. Melt Well focuses on providing a clean, elevated, and intentional environment for recovery and resetting, differentiating itself from communal saunas. They offer various sessions, including sauna only, cold plunge only, and contrast therapy, with options for memberships and session packs.

Perspire Sauna Studio

Perspire Sauna Studio offers private, full-spectrum infrared sauna suites equipped with red light therapy and premium entertainment options. Rooted in ancient healing practices and modern science, Perspire aims to provide a space for total-body wellness, making it a necessity rather than a luxury. Their saunas use targeted wavelengths to gently heat the body from within, promoting circulation, relaxation, and recovery. In addition to infrared saunas, some locations offer contrast therapy with SNØ showers, designed to reduce inflammation and increase energy and mood.

The Spa at The Highland

The Spa at The Highland, located within The Highland Dallas, Curio Collection by Hilton, is designed for physical and mental well-being, offering therapies that promote healing, relaxation, and vitality. It provides a serene escape in Dallas near Highland Park, where luxury meets serenity. The spa offers a range of services including massages, facials, body treatments, and fitness classes. Guests can also enjoy amenities such as an infrared sauna and cold-plunge recovery room.

RESET

RESET offers contrast therapy combining infrared saunas with cold plunges to revitalize the body. Regular sessions can alleviate soreness and enhance overall health. The facility provides a calm and elevated space to reset the body and mind. They believe in the science of recovery, the ritual of self-care, and the strength that comes from stillness. RESET aims to help every client feel restored, resilient, and reconnected.

PURE INFRARED SAUNA STUDIO

Pure Infrared Sauna Studio offers an immersive wellness experience centered around infrared saunas, cold plunges, and contrast therapy. Located in Solana Beach and Bankers Hill (San Diego), the studio provides private rooms for each modality, ensuring a clean and comfortable environment. Customers rave about the friendly staff and the rejuvenating effects of the treatments, particularly the contrast therapy. Pure Infrared Sauna Studio aims to provide a space for healing, detoxification, and recovery, making it a great option for athletes and anyone seeking relaxation and wellness benefits.

Pause Studio Lovers Lane

Pause Studio Lovers Lane is a modern wellness sanctuary located in the Lovers Lane area of Dallas, Texas, offering a range of cutting-edge therapies designed to promote mind-body recovery. The studio provides a calm and peaceful environment for optimal relaxation and rejuvenation. Pause Studio aims to redefine wellness by combining advanced technology with ancient healing modalities. They offer private suites designed to help clients disconnect and fully immerse themselves in the experience, with curated amenities to complement each visit.

Kabuki Springs

Kabuki Springs & Spa, located in San Francisco's Japantown, has been offering a peaceful sanctuary for relaxation and well-being since 1968. Inspired by Japanese public bathhouses (sentos), Kabuki Springs elevates bathing to an art form, inviting guests to indulge in a rejuvenating experience for the mind, body, and soul. The spa features a communal bathhouse with hot and cold plunging pools, a dry sauna, a steam room, and showers. They alternate women's and men's days in the communal baths, with coed sessions on Tuesdays (bathing suits required). In addition to the communal baths, Kabuki Springs offers a wide array of spa services, including Eastern and Western-style massage, facials, and body treatments. These services are designed to promote balance, wellness, and inner calm. Guests can enhance their experience with add-ons like herbal baths and access to the communal baths. Kabuki Springs aims to provide a holistic approach to well-being, drawing on traditional Eastern practices and creating a serene environment for guests to unwind and escape the stresses of city life. The facility provides amenities such as aromatic drinking water, body polishing sea salts, towels, and body products. Guests can relax on lounge chairs between bathing sessions and enjoy cucumber slices and refreshing drinks. Kabuki Springs encourages guests to disconnect from digital devices and communicate their needs to therapists to ensure a comfortable and personalized experience. Whether seeking a traditional Japanese bathing experience or a range of therapeutic spa treatments, Kabuki Springs & Spa offers a unique urban retreat in the heart of San Francisco.

Pure Sweat + Float Studio, Georgetown | Washington, D.C.

Pure Sweat + Float Studio in Georgetown, Washington D.C., offers a unique wellness experience centered around infrared sauna and float therapy. The studio provides a space for proactive health management, focusing on reducing inflammation, detoxification, stress relief, and natural healing. Their private full-spectrum infrared cabins, custom-made by Sunlighten, use three calming light wavelengths to warm the body at a cellular level, promoting detoxification and relaxation. Float therapy involves effortlessly floating in a private suite containing 1,000 lbs of magnesium-rich Epsom salt water, which supports natural alignment and eases aches and pains. The studio aims to cultivate a community of wellness enthusiasts, offering special events and fostering self-care and compassion.

Sauna Camp

Sauna Camp is a community-focused sauna and cold plunge experience located about 30 minutes from Minneapolis in Loretto, MN. Founded in 2023, it offers a unique way to embrace winter with wood-fired saunas and natural frozen lake plunges. The camp fosters a welcoming environment for individuals, groups, and families to connect and enjoy the benefits of sauna and cold plunge. Sauna Camp takes physical and mental health seriously, emphasizing the importance of community and the natural environment.

Sweat Equity Infrared Saunas

Sweat Equity Infrared Saunas, located in San Antonio, Texas, offers a variety of full-spectrum infrared modalities, including an infrared yoga room, cabins, and a cocoon pod. They focus on a whole-body and mind approach to wellness, offering services like whole-body cryotherapy, IV vitamin/amino acid drips and injectables, NAD+, compression therapy, and a Somadome meditation pod. Clients can expect a total-body holistic treatment that helps detoxify, boost the immune system, relieve stress and pain, and rejuvenate the skin. They also offer cold plunge and contrast therapy.

Cryotherapy Indy

Cryotherapy Indy offers comprehensive recovery packages combining Normatec and Whole Body Cryotherapy with options like Infrared Sauna Therapy. Endorsed by high-profile athletes, they provide diverse wellness solutions, including chiropractic care, acupuncture, SFMA, ART, and IV therapy. They offer floatation therapy in a magnesium-rich bath to promote healing, reduce lactic acid build-up, decrease stress hormones, and improve sleep quality. Cryotherapy Indy aims to be an all-in-one destination for holistic health, recovery, and pain relief.

Contrast Studio

Contrast Studio offers a self-care experience centered around contrast therapy, which involves alternating between infrared sauna and cold plunge sessions. Each studio boasts private suites equipped with entertainment options, full-spectrum color light therapy saunas, and temperature-controlled cold plunges. The facility aims to provide a luxurious and rejuvenating experience, helping clients reduce stress, improve sleep, and strengthen their immune systems. Contrast therapy is known to boost cardiovascular health, reduce inflammation, and aid muscle recovery.

True REST Float Spa

True REST Float Spa is the world's largest float spa brand, offering float therapy in specialized pods filled with 10 inches of water and over 1,000 pounds of Epsom salt, creating a buoyancy that allows you to float effortlessly. This environment reduces sensory input, minimizing light, sound, and external stimuli to promote deep relaxation, relieve muscle tension, and support the body's natural healing processes. The water is heated to skin temperature (93.5ºF) to create a comfortable and seamless experience. True REST aims to shift the nervous system from stress mode to deep restoration, helping to reduce cortisol levels, decrease anxiety symptoms, and improve sleep quality. Float therapy at True REST involves entering a private float suite where you have control over music, lighting, and the pod lid. The pods are designed for cleanliness and sterility, with water completely filtered every 15 minutes. Clients can use earplugs, petroleum jelly, towels, and a neck pillow for comfort. The experience is designed to allow the mind to drift, fostering creativity, self-reflection, and a profound sense of peace. True REST's float therapy is scientifically proven to reduce anxiety, enhance sleep quality, and accelerate physical recovery. It's often used by athletes, individuals with chronic pain, and those seeking stress relief. Many clients report feeling deeply relaxed, calm, and rejuvenated after a session. Some locations also offer additional services like oxygen bars, infrared saunas, red light therapy, and cold plunges. True REST strives to provide an environment that suspends your body in a zero-gravity-like state, promoting relaxation and overall well-being. The experience can be transformational, with clients reporting reduced pain, improved mental clarity, and decreased swelling. While some may feel the benefits immediately, it's recommended to try at least three floats to experience the full range of benefits.

The Hot Room Downtown

The Hot Room Downtown is a wellness studio in Indianapolis that offers heated yoga, Pilates, and sculpt classes in a modern and clean facility. They provide a supportive community for all fitness levels. Classes like Inferno Hot Pilates and Hot Sculpt enhance strength, flexibility, and mental well-being, and they also offer sauna and cold plunge recovery options. The Hot Room aims to help individuals challenge their routines and achieve holistic health in a welcoming environment.

FIT9 Wellness

FIT9 Wellness, located in Atlanta, is a comprehensive health and wellness center that combines fitness, nutrition, and advanced therapies. Founded in 2018 by Jeff Toney, FIT9 offers personalized care that blends exercise, nutrition, and advanced therapies like peptide, red light, and IV therapies. They offer a range of services from fitness classes and personal training to regenerative medicine, including EBOO Therapy, Therapeutic Plasma Exchange, and Neural Therapy. FIT9 aims to provide an end-to-end solution for wellness, helping clients achieve cellular and hormonal optimization.

Fire & Ice - Carpe Diem Studio

Fire & Ice at Carpe Diem Studio offers contrast therapy through the use of an individual infrared sauna and a cold plunge tub. The sauna is typically set to a maximum of 140°F, utilizing infrared technology to directly heat the body. The cold plunge tub is set to around 50°F and self-filters, disinfects, and circulates the water. During a 20-minute session, it's recommended to spend 15-18 minutes in the sauna and 1-5 minutes in the cold tub, but ultimately, guests are encouraged to listen to their bodies. Carpe Diem Studio has two locations, one in Northeast Minneapolis and one in St. Paul.

Pause Studio Studio City

Life Time

Life Time is more than just a gym; it's an athletic country club that offers a comprehensive health and wellness experience. With expansive facilities, Life Time provides a wide array of fitness equipment, group classes, personal training, swimming pools, spa services, and even kids' academies. It's designed as a place where individuals and families can spend the entire day, offering amenities like cafes, lounges, and dedicated kids' areas. Life Time aims to integrate fitness, recreation, and healthy living into a luxurious and convenient lifestyle. Life Time distinguishes itself with state-of-the-art equipment, a vast selection of group fitness classes, and specialized programs for children, including arts and crafts, STEAM activities, and even rock climbing. Many locations feature amenities like basketball courts, eucalyptus steam rooms, and indoor and outdoor pools, catering to a diverse range of interests and fitness goals. The facilities are designed to provide a safe and fun environment for both adults and children, making it a popular choice for families. While Life Time offers a wide range of amenities and services, some reviewers have noted potential downsides, such as overcrowding, high membership costs, and occasional maintenance issues. Some customers have also raised concerns about the behavior of other members and the enforcement of club policies. Despite these concerns, many members find the comprehensive offerings and community aspect of Life Time to be worth the investment. Keep in mind that membership levels, amenities, and pricing can vary by location and are subject to change. It's recommended to check with the specific club for the most up-to-date information on offerings and policies.

Boston Recharge - Boston Physical Therapy & Wellness

Boston Recharge, operating within Boston Physical Therapy & Wellness, offers a recovery sanctuary centered around contrast therapy. They prioritize wellness through sauna and cold plunge therapies, complemented by Hyperice recovery tools. The facility aims to optimize recovery, reduce inflammation, and improve overall well-being. They supply towels and encourage guests to bring their own stainless steel water bottles to stay hydrated during sessions.

Icebox Cryotherapy Studios

Icebox Cryotherapy Studios offer a modern take on the traditional ice bath, exposing the body to ultra-low temperatures (ranging from -200F to -256F) for 3 minutes. This process aims to reduce chronic inflammation, improve circulation, relieve pain, and promote overall better health and wellness. Icebox distinguishes itself with a spa-like environment and highly trained staff. They were also the first brick and mortar retail cryotherapy studio in the US. Icebox's services are beneficial for athletic recovery, pain management, and beauty & wellness. Cryotherapy can accelerate the repair process by stimulating blood and lymphatic fluid movement, reducing inflammation, and bringing nutrients and oxygen to the muscles. It also activates the body's natural anti-inflammatory response, helping to reduce swelling and relieve pain. Protective wear is provided, including a comfy robe, socks, slippers, and gloves. After a session, guests typically experience a rush of endorphins, feeling good and more energetic, with many experiencing less pain due to the flush of inflammation in the body. Cryotherapy can also improve sleep. Icebox offers various services, including whole body cryotherapy, localized cryotherapy, red light therapy, compression therapy, and cryofacials. They also offer memberships and packages to enhance the cryotherapy experience.

EōS Fitness - Henderson: N Stephanie St/W Sunset Rd

EōS Fitness is a large gym chain known for its wide array of equipment, group fitness classes, and amenities. The Henderson locations offer options for various fitness goals, from strength training to cardio, with features like free weights, advanced machines, and group classes including Zumba, yoga, and Les Mills. Many locations are open 24/7 and provide amenities such as saunas and childcare. EōS Fitness aims to create a welcoming environment for members of all fitness levels.

Pause Studio Castro

RESET Wellness Studio | Cadence (Mesa)

RESET Wellness Studio in Cadence (Mesa, AZ) aims to build a wellness community focused on daily recovery. They operate under the motto “Disconnect to Reconnect,” encouraging individuals to disconnect from daily stressors and reconnect with themselves through recovery and healing. RESET offers modalities to help reduce soreness, heal from injuries, treat chronic pain, and support better mental health. They combine the benefits of HIIT workouts, yoga, and massage to enhance mood and improve sleep. The studio fosters a positive atmosphere and community in the recovery space, offering advanced recovery methods previously reserved for elite athletes.

Pause Studio Woodland Hills

Pause Studio Woodland Hills offers cold plunge therapy with contrast therapy in Woodland Hills, CA.

Triangle Chiropractic & Rehabilitation - North Raleigh NC (TriangleCRC)

Triangle Chiropractic & Rehabilitation - North Raleigh NC (TriangleCRC) is a chiropractic and rehabilitative care center with a focus on women's health, from preconception through postpartum. They offer a variety of services including chiropractic care, dry needling, acupuncture, infrared sauna, and ice bath sessions. TriangleCRC aims to provide patient-centered treatment plans with longer appointment times, helping patients improve their overall function and decrease pain. They strive to provide the best and most comprehensive care, incorporating hands-on manual therapy, therapeutic exercise instruction, kinesio taping, and cupping into their treatments.

Remedy Place Flatiron

Restore + Revive

Restore + Revive, located in Fort Worth, Texas, offers a comprehensive approach to wellness by integrating conventional and functional medicine. They provide a variety of healing modalities and detoxification services tailored to individual needs. Their services include IV therapy, infrared sauna, detox foot soaks, cold plunge, nutrition consultations, and ozone therapies. Restore + Revive also has wellness practitioners specializing in massage therapy, counseling, fitness recovery, and integrative psychiatry. The facility aims to proactively prioritize your wellness journey, offering a path toward preventive health and healing. They also have a unique space called R+R Homestead, specific to mother and child, offering services like functional lab testing, pediatric therapy, and chiropractic care. Restore + Revive emphasizes a holistic approach, focusing on beauty, health, and wellness from the inside out. Restore + Revive encourages community and support in achieving wellness goals. They offer various memberships to cater to different needs and provide discounts on therapies and products for members and their families. The center also provides telemedicine services to patients residing in Texas.

Pause Studio Long Beach

Pause Studio Long Beach offers cold plunge therapy with contrast therapy in Long Beach, CA.

Pause Studio West Hollywood

Remedy Place Weho

BodyHaxx Cryo Recovery Services

BodyHaxx Cryo Recovery Services, located in Hurst, Texas, offers a range of wellness treatments designed to improve physical and mental health. They specialize in cryotherapy, red light therapy, infrared saunas, and compression therapy, aiming to provide clients with innovative and affordable wellness solutions. The facility focuses on creating a calm and service-oriented atmosphere where clients can unwind and feel refreshed. Body Haxx Cryo is known for blending technology-forward therapies with a focus on client comfort, making it a welcoming space for both first-timers and regular clients. The staff is frequently praised for their attentiveness and expertise, ensuring clients feel supported throughout their wellness journey. They offer personalized treatment plans to ensure clients achieve their desired results.

Pause Studio South Bay

Pause Studio South Bay offers cold plunge therapy with contrast therapy in El Segundo, CA.

Remedy Place Boston

Remedy Place Boston offers cold plunge therapy with contrast therapy in Boston, MA.

IMR Float

IMR Float in Henderson, NV, offers a unique wellness experience centered around float therapy, cold plunging, and infrared sauna sessions. Founded by the owners of IMR Massage, they aim to provide the ultimate relaxation and recovery environment. The facility features float cabins, including a spacious option for couples, Nevada’s only open float room, a cold plunge, a traditional sauna, and an infrared sauna. IMR Float focuses on maintaining high health and safety standards, regularly testing water chemistry and ensuring a pristine environment. They offer a combination of hot and cold therapy with their 'Fire + Ice' room, which includes a hot sauna and a cold plunge, to reduce inflammation, increase alertness, and boost metabolism. Personalized music options during infrared sauna sessions allow for a tailored and enjoyable experience.

Pause Studio Brentwood

490 LAB – Sauna + Cold Plunge Studio

490 LAB is a dedicated sauna and cold plunge studio in River Edge, NJ, operating under the tagline of science-based heat and cold exposure for health and longevity. The studio offers private sessions combining a real dry sauna with a true cold plunge, distinguishing itself from facilities that use infrared or approximations of cold therapy. Each 60-minute booking reserves a private room equipped with Bluetooth speakers and towel service. Sessions are designed around deliberate thermaculture protocols, allowing clients to complete two to three full heat-cold cycles. Owner Josh guides first-time and returning clients on optimal protocols based on current research. The studio is conveniently accessible with early morning start times and operates seven days a week. Online booking is required in advance, with a waitlist available for last-minute openings. Gift cards are available. Reviews consistently highlight the private, distraction-free environment and the quality difference of using genuine cold plunge and dry sauna equipment. 490 LAB is especially well-suited for athletes in recovery, longevity-focused individuals, and those exploring contrast therapy for the first time.

Adapt

ADAPT is Tulsa's first thermaculture experience, located at 4312 E. 51st Street inside Free Spirit Chiropractic. The studio offers a comprehensive lineup of heat and cold modalities including traditional cabin sauna, infrared sauna with six programmable settings, cold plunge, red light therapy, breathwork, and meditation — all under one roof. The cold plunge is maintained at 47°F with built-in filtration and sanitization. The traditional community sauna reaches up to 230°F and operates at 180°F, accommodating up to six people as either a dry or wet sauna. The private infrared sanctuary features near, mid, and far-infrared wavelengths plus integrated red light therapy with customizable programs for cardio, detox, pain relief, relaxation, weight loss, and anti-aging. Contrast therapy protocols (10–15 minutes sauna, 1–3 minutes cold plunge, repeated 2–3 cycles) are actively encouraged. Pricing includes community sessions at $35 per person ($25 for guests), private sanctuary at $50 for 60 minutes, and memberships starting at $100/month for community access. First-timers receive a guided orientation session. A large private parking lot is available on-site. ADAPT is ideal for anyone in Tulsa looking for a guided thermaculture practice, contrast therapy, or a private infrared sanctuary. The breathwork and meditation offerings make it stand out as a mind-body wellness space, not just a recovery facility.

Alive and Well Dallas

Alive and Well Dallas is a premier integrative wellness center located at The Terminal at Katy Trail in Dallas's Uptown neighborhood. The 8,500-square-foot facility on the second floor is designed around the concept of a complete wellness ecosystem — combining cold and heat therapy amenities with functional medicine, advanced aesthetics, IV therapy, holistic services, and a compounding pharmacy in one beautifully appointed space. The contrast therapy setup features a traditional dry sauna reaching 150–195°F alongside a cold plunge tub maintained at 42–47°F, both housed in the separate men's and women's locker room suites. The signature contrast therapy protocol — 10–15 minutes in the sauna followed by a 3-minute cold plunge — is the most popular use of the facility's thermal amenities. A $59 day pass unlocks access to the sauna, cold plunge, tranquility lounge, locker rooms, and a Frequency Dome breathwork/meditation session. Membership tiers scale from the Vitality Membership (unlimited sauna, cold plunge, lounge, and Frequency Dome with discounts on services) up through Serenity and Clinic Optimal Health tiers, which add premium spa treatments and integrated medical services respectively. This dual identity — part recovery studio, part functional medicine clinic — is what distinguishes Alive and Well from standalone cold plunge venues. Beyond cold and heat therapy, services include lymphatic drainage massage, facials, injectables, vitamin shots, IV therapy, waxing, and physician consultations. Hours are Monday–Thursday 8 AM–8 PM, Friday–Saturday 8 AM–6 PM, Sunday 10 AM–6 PM. Call (214) 919-0444 to book — online scheduling has experienced intermittent issues.

Upswell

Upswell is a neighborhood wellness club with locations in the Central Park and RiNo Station neighborhoods in Denver. They focus on full-spectrum wellness, addressing physical, mental, and social well-being. Upswell offers a unique combination of fitness classes, recovery methods, and a social community space. Their offerings include yoga, mat Pilates, sauna, cold plunge, infrared and red light saunas, compression and PEMF therapies, and recovery tools. Upswell differentiates itself by integrating cold plunges with other wellness practices like sauna sessions for contrast therapy, creating a complete recovery experience. They also emphasize social connection, creating a welcoming environment where members can connect with like-minded individuals through classes, sauna sessions, club meetings, and social events.

Bodhi Salt Center

Bodhi Salt Center in Louisville, Kentucky, offers a unique multi-modal wellness experience, blending ancient healing practices with modern technology. Co-founded by Anna Shulgina and Dasha Grankina, the center provides a therapeutic space where individuals can breathe, recover, and rejuvenate. Bodhi Salt distinguishes itself by offering the only Siberian cedar barrel therapy in Louisville, alongside salt rooms, contrast therapy, massage, yoga, and Shirodhara. They also have a dedicated kids' salt room, making it a family-friendly wellness destination. The center's services include salt therapy in specialized rooms for adults and children, Siberian cedar barrel steam therapy, contrast therapy (salt sauna and cold plunge), various massage types, Shirodhara Ayurvedic oil treatment, and halo-yoga. The salt rooms utilize halotherapy to help detoxify and cleanse the respiratory system, soothe skin conditions, and enhance overall wellness. The contrast therapy involves alternating between a halotherapy-infused infrared sauna and a cold plunge, offering benefits like improved circulation and reduced inflammation. Bodhi Salt Center aims to be a sanctuary where individuals can find and maintain their personal “place of strength.” The founders designed the center to be welcoming and accessible, supporting individuals of all ages and needs. They offer programs in both English and Russian, reflecting their backgrounds and commitment to community wellness. The center is physician co-owned, ensuring a focus on safe and effective wellness practices. Located in St. Matthews, Louisville, Bodhi Salt Center provides a comprehensive approach to wellness, combining global traditions with advanced preventive care. It's a place where you can choose a single therapy or combine several, depending on your body's needs, making it a unique destination for holistic health and well-being.

D's Outdoor Living

D's Outdoor Living is a family-owned business specializing in premium spas, swim spas, and gazebos, serving the Arizona market since 1987. They differentiate themselves through honest conversations, real recommendations, and factory-direct savings, eliminating high-pressure sales tactics. With over 35 years of industry experience, they partner with top brands like Aspen Spas, Nordic Hot Tubs, and Coast Spas. D's Outdoor Living aims to transform backyards into personal paradises, offering a range of products to suit various lifestyles and budgets.

Elevated Sauna, Salt & Cryotherapy Studio

Elevated Sauna, Salt & Cryotherapy Studio, located in Henderson/Las Vegas, offers a wellness experience focused on mind and body balance. They provide a tranquil atmosphere with clean and private rooms. The studio is known for its high standards of cleanliness and attentive customer service. Customers can enjoy private infrared sauna suites, salt cabin therapy, and whole-body cryotherapy. Each sauna session includes a private suite with a shower and amenities.

Fern and Thistle

Fern and Thistle is a healing space located in St. Johns, offering a variety of self-care services. They provide massage, movement classes, community workshops, and a backyard spa experience. The spa includes a Finnish sauna and a clawfoot cold-plunge tub, creating a space to decompress and take care of your health. Fern and Thistle aims to make self-care consistent and achievable.

Fjord

Fjord is centered around thermal vitality, employing breathwork, cold plunging, and sauna therapy to promote wellness. This approach involves exposing the body to temperature variations and focused breathing, which aids in natural recovery and strengthens the body's adaptive responses. Fjord aims to provide a space for resetting and rejuvenation, drawing inspiration from nature and scientific backing. They offer curated movement sessions and guided breathwork to boost focus and reduce stress.

Icebox Cryotherapy Studios

Icebox Cryotherapy Studios offer cutting-edge cryotherapy services designed to help clients refresh, recover, and take care of their bodies. They specialize in athletic performance enhancement, pain management, skin and beauty treatments, and overall health and wellness. Their services are customized to empower clients to both feel and look their best. Cryotherapy involves exposing the body to ultra-low temperatures for a short period, aiming to reduce inflammation, improve circulation, relieve pain, and promote overall wellness.

Miami Ice Club

Miami Ice Club is a community-focused wellness center that provides breathwork and ice bath experiences using the Wim Hof Method. Welcoming both beginners and advanced practitioners, they offer a supportive environment to enhance mental and physical resilience. Founded by Donato Helbling, a certified Wim Hof Method instructor, the club focuses on consistent and transformational practice rather than a party scene. They have multiple locations, including rooftops in South Beach and Brickell, and also offer online sessions.

Pause

Pause Studio Green Hills, located south of downtown Nashville, offers a modern and holistic approach to wellness, providing a tranquil escape from the hustle of everyday life. The studio focuses on combining services for a synergistic wellness experience, with packages starting as low as $28. They offer a range of innovative treatments designed to nurture both mind and body, helping clients feel restored to the best version of themselves.

Modern Body Next Level Wellness

Modern Body Next Level Wellness in Mesa, Arizona, offers advanced therapies designed to support health, recovery, and overall well-being. They specialize in science-backed recovery therapies that were once available only to elite athletes and high-performers. Modern Body offers services such as Sunlighten Infrared Sauna, Red Light Therapy, Cold Plunge, Compression Therapy, and more. It's a space designed for renewal and balance.

Pure Recovery Wellness Spa

Pure Recovery Wellness Spa in Sherman Oaks, CA, offers modern, holistic solutions designed to enhance well-being and support physical and mental recovery. Their serene treatment rooms provide a calming atmosphere for relaxation and rejuvenation. They aim to provide an environment where everyone can have beneficial and fulfilling wellness and recovery experiences. Pure Recovery is passionate about sharing experiences that help evolve minds and bodies, offering a range of services to reduce stress, improve sleep, enhance mental clarity, and more. Lin Mezori, the leader behind Pure Recovery, blends innovative therapies and personalized care to help clients heal. They strive to educate everyone on the importance of taking care of the inside of the body. Pure Recovery aims to create a safe and warm space for people, ensuring clients feel comfortable. They emphasize that recovery is for all ages and demographics, not just athletes. Pure Recovery's facility is designed to be pure and pristine, ensuring cleanliness, leading recovery practices, and client safety and comfort. They offer private treatment rooms that allow up to three people. The spa provides ample parking in their rear alley lot. Pure Recovery is woman-owned and LGBTQ-friendly. They offer contrast therapy, LED light therapy, cryotherapy, sauna sessions, cold plunge therapy and compression therapy.