All Facilities

HOLSELF

HOLSELF is a Sacramento wellness lounge offering curated wellness modalities in a private and welcoming setting. They focus on empowering individuals to achieve true wellness through routines, rituals, remedies, and esthetic offerings. HOLSELF aims to guide members toward optimal wellness with expertise, empathy, and encouragement, fostering a welcoming community. They offer a range of services including cold plunges, infrared saunas with chromotherapy, lymphatic drainage, cryotherapy, red light therapy, PEMF therapy, and facials.

A Brand New Leaf Wellness Center

A Brand New Leaf Wellness Center is a holistic wellness facility located at 659 W. Shaw Ave, Suite F in Fresno, CA. The center specializes in natural therapies that support detoxification, relaxation, and overall wellness, drawing clients from across the Central Valley. Core services include colon hydrotherapy, infrared sauna, and FLOWpresso — a deep lymphatic drainage and relaxation system that uses compression therapy combined with far-infrared heat. While the facility does not appear to offer a traditional cold plunge, the infrared sauna is a primary offering and is used for circulation improvement, detox support, and skin health. The center is staffed by trained practitioners and takes a holistic, client-centered approach. Bookings can be made online through their website. The Shaw Avenue location provides accessible parking in a professional suite. A Brand New Leaf is best suited for clients interested in gut health, lymphatic drainage, or infrared sauna as part of a wellness or detox regimen. It is not a conventional cold plunge or contrast therapy facility but does offer sauna-based thermal therapy.

Reboot Float & Cryo Spa

Reboot Float & Cryo Spa is a modern sanctuary for self-care, offering a futuristic spa experience designed to promote optimal health and well-being. They offer a range of services including float therapy, cryotherapy, infrared sauna, and compression boots. Reboot aims to provide a relaxing and clean environment where clients can de-stress and recharge. Their float therapy involves relaxing in a private pod filled with body-temperature water and 1000lbs of epsom salt for a weightless sensation.

Blu Ice Med Spa

AIRE Ancient Baths

AIRE Ancient Baths New York Tribeca is a world-class thermal bath sanctuary set inside a restored 1883 textile factory in Manhattan's cobblestone Tribeca neighborhood. Spanning 16,000 square feet of candlelit calm, the space preserves original brick, beams, and iron columns while housing one of NYC's most immersive bathing circuits. AIRE is the first North American outpost of the Barcelona-born brand, which pioneered the ancient bathhouse revival across Europe. The thermal circuit at Tribeca includes the Caldarium (hot bath, 102°F), Frigidarium (cold bath, 57°F and ice bath, 50°F), Tepidarium (warm bath with skylight, 97°F), Balneum (1,000-jet hydrotherapy pool), Vaporium (eucalyptus steam room), Flotarium (saltwater float pool), and a salt exfoliation area. Alternating between hot and cold immersions is the core of the AIRE experience, making it a true contrast therapy destination. Experiences range from a 90-minute thermal bath circuit ("Ultimate Bath") at $175 per person to full massage-and-bath packages starting at $230. Couples can book the "Ultimate Couples Baths" for $350 total. All experiences include access to the full thermal circuit. Add-on massages run $230–$310 per person for 30–90 minutes. The Signature Wine Experience ($700/person) is the flagship luxury offering. Advance booking is required via the AIRE website or by phone. Bathing suits are mandatory, cell phones are prohibited during sessions, and guests must be at least 18. The experience lasts 1.5 hours for bath-only visits and 2–3 hours for massage packages. AIRE is open daily 8:00 AM–11:00 PM.

Pima Dermatology

Pima Dermatology has been serving the Tucson, Arizona community for over 30 years, offering medical, cosmetic, and laser dermatology services. They focus on comprehensive skin cancer care and cosmetic treatments, utilizing over 20 on-site lasers for various procedures. The clinic is dedicated to providing personalized skincare solutions to enhance the health and appearance of the skin. They also offer Teledermatology services and a user-friendly patient portal for convenient access to healthcare. Pima Dermatology's team includes board-certified dermatologists and skin care experts specializing in laser treatments and Mohs skin cancer surgery. They treat a wide range of skin conditions, from acne and eczema to skin cancer, and provide cosmetic procedures like Botox and dermal fillers. The practice is committed to using the latest techniques and advances in skin diagnosis and treatment. Accessibility and patient comfort are prioritized, with a focus on making patients feel safe and comfortable. The clinic accepts most commercial insurance plans, including Medicare, and offers a patient portal for easy communication. They are located north of Tucson Medical Center in the Glenn Medical Village. Pima Dermatology has received recognition as a Tucson Favorite in the Arizona Daily Star's Readers' Choice Awards for Best Dermatologist/Dermatology Practice. They are dedicated to patient care, customer service, and excellence in dermatology within the Tucson community.

Clean Market

Clean Market is a modern wellness destination that offers functional treatments designed to help clients feel their best. With locations in New York, Las Vegas and Miami, Clean Market provides services such as IV nutrient therapy, lymphatic drainage massage, and infrared saunas. They also offer mobile IV drip services, bringing wellness treatments to clients' homes, offices, or hotels. Clean Market aims to provide a luxurious and convenient experience, with a focus on boosting energy, immunity, reducing stress, and increasing metabolism. They also have wellness shops that sell supplements, skincare, and other wellness products.

REBOOT

Reboot Float & Cryo Spa is a modern wellness center with three locations in the Bay Area. They offer a futuristic spa experience focused on self-care and optimal health. Their services include float therapy, cryotherapy, infrared sauna sessions, T-Shock therapy, and compression therapy. Reboot aims to provide a sanctuary where clients can de-stress, recharge, and improve their overall well-being. Reboot's float therapy involves relaxing in a private pod filled with body-temperature water and 1000lbs of epsom salt for a weightless sensation. Cryotherapy reduces inflammation and enhances mood with nitrogen at -220F. The infrared sauna uses penetrating heat to release toxins. They also offer 'Fire & Ice' sessions, which may include a hygienic wood-smelling sauna and a cold plunge with jets. Locations include Mission (San Francisco), Marina (San Francisco), and Rockridge (Oakland). Each location offers a variety of services, with slight variations. Reboot emphasizes sanitation, ensuring all equipment and rooms are properly sanitized between every guest. Reboot also offers massage services at Reboot Organic Spa and Massage located on Eagle Rock Blvd. Massage options include Swedish, Thai, and Deep Tissue, with add-ons like aromatherapy or hot stones. Prenatal massages are also available.

Reboot Float & Cryo

Reboot Float & Cryo offers a futuristic spa experience focused on self-care and recovery. They provide services like float therapy in private pods filled with body-temperature water and Epsom salt, infrared sauna sessions to release toxins, and cryotherapy to reduce inflammation and enhance mood. Reboot aims to create a sanctuary-like atmosphere where clients can relax and focus on their well-being. They are known for their friendly staff, clean environment, and well-maintained facilities. Reboot distinguishes itself by offering a range of recovery and wellness services under one roof. In addition to float therapy, cryotherapy, and infrared sauna, some locations also offer compression boots and Cryo T-Shock treatments. This allows clients to customize their recovery sessions based on their individual needs and preferences. The business emphasizes extra sanitation, ensuring all equipment and rooms are properly sanitized between every guest. Multiple locations are available in the San Francisco Bay Area, including Mission, Marina, and East Bay (Oakland). Each location offers a slightly different mix of services, so it's worth checking the specific offerings at your desired location. Reboot is a popular choice for athletes and anyone seeking to improve their recovery, reduce pain, and enhance their overall well-being. While most reviews are positive, some customers have noted minor issues such as occasional maintenance problems with equipment. However, management is generally responsive to concerns. It's also worth noting that float therapy may not be suitable for individuals with brightly colored hair due to the risk of dye bleeding.

US Cryotherapy

US Cryotherapy offers whole body and localized cold air device treatments designed to enhance recovery, reduce inflammation, and boost circulation. Their services cater to athletes, fitness enthusiasts, and individuals seeking rejuvenation. They use walk-in chambers with electrically refrigerated fresh cooled air, eliminating the need for hazardous liquid nitrogen. The mission of US Cryotherapy is to provide safe, affordable, and effective wellness solutions that empower you to manage relief and recovery naturally. They also offer other performance therapies such as infrared sauna, whole body red light therapy, and PEMF.

Palm Beach Tan

Palm Beach Tan is a national tanning salon chain offering a variety of tanning and wellness services. They provide sunbed tanning, spray tanning, red light therapy, and infrared sauna sessions. Palm Beach Tan aims to provide a professional tanning experience in a clean and affordable environment. They offer various membership options and single sessions to cater to different customer needs. Some locations also offer premium skincare and wellness products.

New Orleans Athletic Club

The New Orleans Athletic Club, established in 1872, is the second-oldest athletic club in the United States. Located in the French Quarter, it offers a unique fitness experience within a historic building featuring period-specific architecture like white pillars and mahogany wood. The club boasts a wide array of amenities, including multiple workout areas, a ballroom, an indoor track, racquetball and basketball courts, an indoor pool, a bar, a library, and event spaces. It's known for fostering a welcoming community and offering diverse fitness activities and classes.

Trinity Gym

Trinity Gym in Fresno, CA, aims to provide a comprehensive training experience with a focus on results, discipline, and community. The facility is equipped with a wide range of equipment, including machines for chest, back, and leg development, as well as state-of-the-art recovery modalities. These include cold plunge, red light therapy, compression therapy, and a hyperbaric chamber. The gym also features a mirrored studio with custom lighting for posing and progress photos. Trinity Gym fosters a community built on relentless improvement. It offers various membership options, including access to the posing room, sauna, and discounts on medical services. The gym is known for its clean restrooms and a strict weight re-racking policy, with fees for non-compliance. While some reviewers note that the gym can get crowded during peak hours and that some members are more focused on social media presence, Trinity Gym is generally well-regarded for its extensive equipment and clean environment. It caters to individuals serious about bodybuilding and powerlifting. Trinity Gym provides 24/7 access from Monday at 2 AM to Friday at 11:30 PM.

Merritt Clubs Fort Avenue/Federal Hill

Merritt Clubs Fort Avenue/Federal Hill is a fitness club located in Baltimore, MD. It aims to provide a relaxed and friendly atmosphere for members to achieve their fitness goals. The club has been voted as the top gym in Baltimore for 12 years. It offers a variety of features including a state-of-the-art turf field, outdoor pool, group fitness classes, cutting-edge cardio and strength training equipment, and a free ELEVATE program to help members integrate into the club and achieve their goals. The club also has a sauna for relaxation and muscle recovery.

The Spa at Four Seasons Hotel Baltimore

The Spa at Four Seasons Hotel Baltimore is a luxurious urban retreat overlooking the Inner Harbor, designed to provide a tranquil and rejuvenating experience. Recognized as one of the top spas in Maryland, the 10,000-square-foot facility offers a range of restorative treatments, including massages, facials, and body treatments. Guests can enjoy amenities such as relaxation rooms, a mosaic-clad aroma steam room, a dry sauna, and a vitality pool. The spa focuses on holistic wellness, offering personalized experiences tailored to individual needs, with services inspired by seasonal changes and incorporating aromatherapy.

The Body Building

The Body Building appears to be a facility focused on providing therapeutic services to help clients feel their best. They offer a wide array of services including aesthetic/beauty procedures, chiropractic services, cryotherapy, infrared wellness sessions, and personalized fitness and weight loss programs. They also offer services geared towards sports and athletic recovery. The facility considers itself a one-stop-shop for all body needs.

HOTWORX - Clovis, CA - Willow Station

HOTWORX - Clovis, located in the Willow Station Shopping Center, offers a unique fitness experience with 24/7 access to virtually instructed infrared sauna workouts. This studio caters to all of Fresno County, providing members with 3D training sessions in patented infrared saunas. Workouts include Hot Yoga, Hot Pilates, Hot Cycle, and more, combining Isometric and High-Intensity Interval Training (HIIT). The infrared energy helps decrease warm-up time, speeds up post-workout recovery, and allows you to burn more calories quickly. In addition to the saunas, members can utilize the FX Zone, a functional exercise area with weights, bands, and other equipment.

Coppermine Health & Fitness - Harbor East

Coppermine Health & Fitness in Harbor East is a comprehensive fitness facility located in downtown Baltimore. It offers a wide range of sports, lifestyle, and wellness experiences, including innovative classes, state-of-the-art fitness equipment, and access to expert health and wellness coaches. Whether you prefer self-guided workouts, group fitness classes, sports performance training, or personal training, Coppermine provides the expertise and tools to help you achieve your fitness goals. The facility includes multiple pools for year-round aquatics, squash courts, and indoor turf.

24 Hour Fitness

24 Hour Fitness Sacramento has multiple locations in the area, with the Pocket location at 7600 Greenhaven Dr being a standout for recovery amenities. This gym features both traditional and infrared saunas, a steam room, and a hot tub. Cold plunge access has been reported at this location according to third-party directories, though it may be seasonal or limited. The Downtown Sacramento Super-Sport at 1020 7th St is the premium location, offering an indoor lap pool, sauna, steam room, basketball court, and TRX suspension training. Group fitness and cycling classes run through the GX24 program at both locations. Personal training is available with a complimentary first session for Platinum members. The Pocket location is rated an impressive 4.6 stars on Google with over 730 reviews. Members consistently praise the sauna quality, describing it as spotless and notably hot. Membership at the Pocket location starts at $24.99/month for National, while the Downtown Super-Sport runs $39.99 to $49.99/month. The Pocket location operates 5:00 AM to 10:00 PM weekdays with reduced weekend hours.

Havana Sauna

Havana Sauna, also known as Havana Health Sauna, is a traditional Korean-style spa located in Aurora, Colorado. It offers a variety of services focused on thermotherapy, purification, and skin rejuvenation. The facility provides a range of amenities including hot and cold tubs, steam and dry saunas, a crystal room, and a mud room (women's side only). Guests can enjoy unlimited access to these facilities for a single entry fee. Additional services such as Korean body scrubs and full body massages are available for an extra fee. The spa aims to provide a relaxing and healing experience for both the body and mind. It is open 365 days a year, offering convenient hours for visits before or after work. The atmosphere is described as modern yet cozy, with a communal setting where guests can relax together. Havana Sauna is a popular spot for those seeking a break from their daily routines and a place to rejuvenate. While the facility primarily focuses on saunas and related services, it also offers a cold tub for contrast therapy. However, some guests have noted that the water in the cold tub may not always be cold enough. The spa is known for its clean environment and friendly staff, making it a comfortable place to unwind. It is easily accessible and provides good-sized lockers, shoe holders, and towels for guests. Keep in mind that the facility has separate male and female facilities. It is an Asian-owned and woman-owned business. Although there was a past report of a sign about 'no homosexual activity', the general consensus is that the facility aims to provide a relaxing and respectful environment for all.

Neptunes Lagoons

Neptune's Lagoons is a unique spa in Anaheim offering private hot tub and sauna rentals by the hour. Established in 1982, it provides a discreet and relaxing getaway for individuals, couples, and groups. Each private suite includes a hot tub, sauna, relaxation bed, shower, and radio, creating a personalized atmosphere. Customers can control the jacuzzi's temperature and play music via Bluetooth. The facility allows outside drinks (non-alcoholic and adult beverages) if transferred to plastic bottles provided by the business. It's a popular spot for those seeking rejuvenation or a special date night.

Sauna Therapy & More

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24 Hour Fitness

24 Hour Fitness Oakland operates two locations in the city. The High Street Sport gym at 3950 Alameda Ave is a 48,000-square-foot facility with a steam room, hot tub, functional training turf zone, and a regulation basketball court. The Webster Street location at 2050 Webster St covers 30,000 square feet and offers a steam room and hot tub alongside standard cardio and free weight areas. Neither Oakland location currently has a dedicated cold plunge pool. Recovery options are limited to steam rooms and hot tubs at both gyms. Group fitness classes are available through the GX24 program, including BODYPUMP, Zumba, and yoga. Personal training is offered at both locations. Membership at the High Street location starts at $44.99/month for Gold, $49.99 for National, and $59.99 for Platinum. Hours run 5:00 AM to 11:00 PM daily at High Street, while Webster Street operates 5:00 AM to 10:00 PM weekdays with reduced weekend hours. Despite the brand name, neither location is open 24 hours.

24 Hour Fitness

24 Hour Fitness Parker-Arapahoe is a massive 88,000-square-foot Super-Sport gym in Aurora, Colorado, open around the clock. The facility features an indoor lap pool, whirlpool, steam room, racquetball court, and basketball court alongside a full suite of cardio, free weights, and strength training equipment. The gym offers group fitness classes through its GX24 program, including cycling, BODYPUMP, Zumba, and yoga. Personal training is available, and Platinum members get a complimentary first session plus a buddy pass. Recovery amenities include the steam room and whirlpool, though a dedicated cold plunge pool is not currently confirmed at this location. Membership starts at $26.99/month for Gold tier, $31.99 for National, and $39.99 for Platinum with a $1 down promotion. Yearly prepaid options are available with bonus months on select tiers. The facility also includes towel service, free WiFi, personal viewing screens, and a Nutrishop for supplements.

Tranquil Wellness Center

Tranquil Wellness Center in Jacksonville, FL, is dedicated to providing holistic health and wellness solutions that nurture the mind, body, and spirit. Their serene environment promotes peace and tranquility, allowing clients to escape the stresses of everyday life and find inner calm. The center offers a range of services delivered by an expert team of wellness practitioners.

Ponte Vedra Plastic Surgery (PVPS)

Ponte Vedra Plastic Surgery (PVPS), established in 1993, has become a leading plastic surgery practice in Northeast Florida. With six locations, five board-certified and two board-eligible plastic surgeons, eight advanced practice practitioners, and eight aestheticians, PVPS offers a comprehensive suite of surgical and non-surgical cosmetic procedures. PVPS aims to empower patients on their journey to becoming their most confident selves, providing patient-centric service and excellent results. They specialize in cosmetic surgery of the face and body, with a goal to provide the highest quality of care in a respectful and discreet manner. PVPS has partnered with Ascend Aesthetic Partners to further elevate patient care and aesthetic services.

Pause Studio

Pause Studio is a modern wellness and recovery studio that combines cutting-edge technology with ancient healing modalities to support physical and mental well-being. They offer a range of services designed to help clients recover faster, manage stress, improve sleep, and support long-term vitality. Pause Studio aims to provide a sanctuary where individuals can optimize healing and experience meaningful transformation, whether they are athletes seeking muscle relief or busy professionals craving a mental reset. Each studio features private, spa-like suites equipped with science-backed modalities.

Restore Hyper Wellness Jacksonville Beach

Restore Hyper Wellness Jacksonville Beach offers a variety of wellness services aimed at boosting energy, improving recovery, and promoting overall well-being. They provide personalized, science-backed therapies, with guidance from experts and access to cutting-edge modalities. Services include cryotherapy, IV drip therapy, red light therapy, infrared sauna sessions, compression therapy, and more. Restore aims to help clients decrease inflammation, optimize sleep, boost energy, and defy signs of aging. They focus on maximizing treatment results while ensuring client comfort.

Sweat Equity

Based on the search results, 'Sweat Equity' can refer to different concepts. It generally refers to the non-monetary investment of time, effort, and skills into a project or business, increasing its value. This can be in exchange for equity or ownership, especially in startups with limited capital. In real estate, it refers to increasing a property's value through DIY renovations. There's also 'Sweat Equity Fitness,' which appears to be a personal training service with locations in Atlanta, Los Angeles, and Miami.

Pure Infrared Sauna Studio Solana Beach

Pure Infrared Sauna Studio in Solana Beach offers a cutting-edge recovery and contrast therapy experience. They combine high tech with clinically-informed services, including private infrared sauna and cold plunge suites, allowing clients to alternate between hot and cold therapies at their own pace and in their own space. Unlike traditional saunas, infrared saunas use light waves to heat the body directly, promoting deep detoxification, improved circulation, and reduced inflammation. The studio also offers chromotherapy and salt therapy aerators for an additional therapeutic boost during sessions. Other services include red light therapy, compression therapy, PEMF (Pulsed Electromagnetic Field Therapy) and Hyperbaric Oxygen Therapy. Pure aims to help clients feel younger, move better, and live pain-free.

LK Beauty Med Spa

LK Beauty Med Spa in Phoenix, AZ, offers non-invasive beauty treatments designed to help women feel confident without surgery or extensive recovery periods. They specialize in treatments that deliver noticeable results in as little as 60 minutes, catering to busy schedules. Leah, the founder, has over 20 years of experience as a licensed aesthetician and professional makeup artist, ensuring personalized care. The med spa is committed to quality and customer satisfaction, providing safe and effective treatments in a comfortable atmosphere.

Kuya

Kuya, located in Austin, Texas, is a wellness sanctuary offering a range of holistic treatments designed to promote relaxation, rejuvenation, and overall well-being. They focus on whole-human care, integrating mental, physical, and community aspects of health. Kuya offers services like sauna and cold plunge, sensory deprivation floats, IV infusions, and SoundBed meditations. Their spaces are thoughtfully designed to harmonize with nature, providing serene environments that foster healing and personal growth.

Cøntrast

Cøntrast is a day spa in East Austin specializing in contrast therapy, which combines the benefits of sauna and cold plunge. They aim to make contrast therapy accessible and offer both communal and private spaces. The communal outdoor area features a traditional sauna with aromatherapy, an outdoor shower, and cold plunges. Private rooms offer a state-of-the-art infrared sauna, a luxurious cold plunge, and a vitamin-C infused shower. Cøntrast also provides red light therapy. Located in the Casa de Luz East complex, Cøntrast focuses on helping guests use heat, cold, and light to improve their wellness. They offer affordable access to sauna and cold plunge with options for single visits or recurring memberships. Cøntrast's mission is to help people experience new levels of wellness, vitality, and resilience. Cøntrast offers a tranquil, plant-filled communal space and vibey, luxurious private rooms. They provide towels, and no bathing suit is required for the private rooms. Cøntrast is known for providing the best value in Austin, promoting regular usage of contrast therapy for its benefits. They are built around the Finnish social model with outdoor cedar saunas and cold plunge pools. Cøntrast is a popular venue, especially on weekends, so booking in advance is recommended.

r3 recover

R3 Recover in La Jolla, CA, is a luxury wellness lounge that focuses on contrast therapy for relaxation and recovery. They offer a unique 'R3 Flow' experience, which involves a sequence of modalities including compression therapy, infrared sauna, cold plunge, hot tub, and red-light therapy. The order of these modalities is designed to optimize physical and mental well-being. R3 Recover aims to provide a space for individuals to relax, recover, and revive, offering an elevated and results-driven experience. It is ideal for athletes, biohackers, and anyone seeking regular recovery and performance optimization.

Kuya Wellness

Kuya Wellness in Austin, TX, offers comprehensive health care with personalized treatments and innovative therapies designed to improve overall well-being. This wellness center integrates functional health diagnostics, transformational medicines, and community experiences through their proprietary 'Whole Human Care' model, addressing physical, mental, and social wellness. Kuya provides a serene oasis with holistic treatments like sauna and cold plunge, sensory deprivation floats, and IV infusions, all within a thoughtfully designed space that harmonizes with nature. It's designed to feel like a 'third space,' a home away from home, where individuals can slow down, recalibrate, and connect with a supportive community.

Contrast Studio

Contrast Studio offers a unique wellness experience centered around contrast therapy. Each studio boasts private suites equipped with an infrared sauna and a temperature-controlled cold plunge, providing a luxurious and personalized self-care session. Contrast therapy involves alternating between heat and cold treatments to boost cardiovascular health, reduce inflammation, and aid muscle recovery. The private rooms also feature entertainment options for a relaxing experience. Contrast Studios aims to provide a space for recovery, relaxation, and renewal. The combination of sauna and cold plunge helps to detoxify the body, improve circulation, reduce stress, and strengthen the immune system. Contrast therapy can also improve sleep, balance hormones, and boost metabolism. Whether you're an athlete seeking muscle recovery or someone looking to manage stress and improve overall well-being, Contrast Studios offers a convenient and effective wellness solution. Contrast Studios accepts FSA and HSA payments to help clients invest in their wellness journey. First-time visits are often free, allowing individuals to experience the benefits of contrast therapy firsthand. The studio promotes a phone-free environment to encourage full immersion in the present moment. With multiple locations, Contrast Studio is expanding its reach to provide accessible contrast therapy to a wider audience. They also offer resources such as podcasts and blogs to educate clients on the benefits and techniques of contrast therapy.

Cryo Body Works

Cryo Body Works in Austin, TX, offers advanced wellness technologies designed to revive health, accelerate recovery, optimize athletic performance, and aid in body sculpting through non-surgical therapies. They offer a comprehensive suite of services, including cryotherapy, infrared saunas, red light therapy, hyperbaric oxygen therapy, and more, all designed to work together to help clients recover faster, feel better, and perform at their peak. With a focus on personalized wellness routines, Cryo Body Works aims to help individuals achieve increased energy, reduced inflammation, and an overall sense of well-being. They have two private cold plunge rooms available, the Lava Room and Jungle Room, which include infrared sauna and red light therapy.

Awesome Health Club

Private cold plunge and sauna studio in San Antonio offering ice bath and infrared sauna therapy for recovery. Booking required via app; no walk-ins. Address shared only with members for privacy and safety.

Mountainside Wellness Center

Mountainside Wellness Center in Phoenix, AZ, offers chiropractic care with a focus on overall physical wellness. Since 1998, Dr. John Scott Mettham and Dr. Jazmin Torres have been helping residents of Chandler, Maricopa, South Phoenix, and Ahwatukee achieve optimal health. They offer treatments like chiropractic adjustments, therapeutic massage, and advanced techniques such as Active Release Technique and Graston to relieve nerve pressure, improve joint function, and promote natural healing. Their comprehensive approach includes exercise, nutrition, and lifestyle guidance to enhance everyday life and prevent future problems. They also work with local athletes to help them perform at their optimal capacity.

Strive Wellness Lounge

Strive Wellness Lounge, located in Guthrie and Stillwater, OK, offers a comprehensive approach to health and wellness. They provide a range of services including cold plunge therapy, IV hydration, weight loss programs, men's health services like testosterone replacement therapy, and hormone optimization. Strive aims to help clients achieve their wellness goals through customized treatments and personalized care.

Stress Away Relaxation Spa

Stress Away Relaxation Spa in Louisville, KY, aims to rejuvenate and relax its customers, making them feel like royalty. They offer a variety of massage services by Asian massage therapists. The spa is known for its clean and organized environment, with skilled therapists providing exceptional massages. Many customers have enjoyed the table shower and left feeling stress-free. Stress Away Massage LLC in Vero Beach, FL, focuses on tailored treatments to relieve pain and stress, creating a caring space for relaxation. They offer various massage techniques, including Swedish, deep tissue, hot stone, and prenatal massage. The therapists are skilled in addressing chronic conditions and providing personalized therapeutic techniques. Stress Away (location unspecified) seems to be an Asian massage parlor offering massage services. Some reviewers have noted inconsistencies in service and pricing, while others have praised the staff and convenient location. It's important to research and read reviews carefully to ensure a satisfactory experience.

iCRYO Helotes

iCRYO Helotes offers a variety of wellness services aimed at improving health, recovery, and overall well-being. They provide services like cryotherapy, red light therapy, infrared sauna, and IV drip therapy. iCRYO aims to help individuals enhance their lifestyle through various treatments, focusing on athletic recovery, pain management, and beauty services. They are known for providing professional, clean, and effective treatments in a modern facility with medical-grade safety protocols.

Pure Sweat Sauna Studio

Pure Sweat Sauna Studio offers a unique wellness experience centered around infrared sauna sessions and contrast therapy. The studios provide private sauna suites equipped with chromotherapy, entertainment options like Netflix and Spotify, and amenities for relaxation and rejuvenation. Contrast therapy combines the benefits of infrared sauna with cold plunging to promote circulation, reduce stress, and detoxify the body. With a focus on creating a clean, welcoming, and relaxing environment, Pure Sweat aims to support health, healing, and connection for individuals and couples seeking physical and emotional well-being. The knowledgeable staff and attention to detail ensure a premium experience, making it a great place for both physical and emotional reset.

CASCADA Thermal Springs

CASCADA Thermal Springs is a modern thermal spa and wellness retreat located in the Alberta Arts District of Portland. It offers a space for locals and travelers to breathe, restore, and reconnect. The facility features Portland's first subterranean thermal pools, multiple vitality pools of varying temperatures, saunas, steam rooms, and relaxation spaces. CASCADA aims to provide a revolutionary wellness experience through biophilic design, transformative therapies, and eco-conscious practices.

Southwest Spas

Southwest Spas & Pools is a family-owned and operated business serving the Phoenix, Arizona area since 1982. They offer hot tubs, swim spas, and saunas, focusing on products that prioritize complete wellness. They carry brands exclusively manufactured in North America, including Hydropool and Nordic spas. In addition to hot tubs and swim spas, Southwest Spas offers contrast therapy products like cold plunges and saunas. They aim to help customers create a relaxing backyard retreat.

Ensõ Float

Ensõ Float, located in Portland, OR, offers a sanctuary for relaxation and recovery through float therapy and cold plunge experiences. They provide private float suites filled with Epsom salt, allowing for effortless floating and deep relaxation. The facility also offers private traditional saunas and cold plunge pools for contrast therapy. Ensõ Float aims to create a calm and inclusive environment for regular wellness practices. The float therapy involves relaxing in a private suite with 2000 lbs of Epsom salt mixed in purified water, warmed to skin temperature, which creates a sensation of weightlessness. The suites are soundproof and offer the option of starlights or complete darkness to minimize external stimulation. This allows for a disconnection from the outside world, promoting mental and physical relaxation. In addition to float therapy, Ensõ Float provides a 60-minute sauna and cold plunge session. This contrast therapy can be scheduled before or after a float session for enhanced recovery. The combination of sauna and cold plunge offers benefits such as pain management, mindfulness, and anti-inflammatory effects. Ensõ Float emphasizes safety and sanitation, with non-slip floors, walk-in cabins, and state-of-the-art filtration systems. They offer various packages and memberships to accommodate both first-time visitors and regular clients.

Staufer Retreat

Staufer Retreat, established in 2023 by Dieter Waiblinger, is a luxury event space and wellness retreat located in Portland, Oregon. It offers a secluded setting surrounded by nature, designed to promote clarity, inspiration, and innovation. The retreat caters to corporate events, team-building retreats, workshops, special occasions, and private events. Staufer Retreat aims to provide a deliberate environment for innovation, education, and relaxation, offering a unique alternative to traditional hotel conference rooms.

Cold Summer

A cold plunge and sauna studio designed for wellness and connection, offering contrast therapy with red light and compression therapy.

NV Float Therapy and Massage

NV Float Therapy and Massage, located in Las Vegas, Nevada, offers a variety of therapies focused on relaxation and self-care. They provide float therapy, massage therapy, sauna and cold plunge, and salt room therapy. NV Float Therapy aims to provide a personalized approach to wellness, ensuring clients can disconnect from daily stress and reconnect with themselves. They focus on creating a relaxing environment where clients can experience the benefits of various therapies in a calming atmosphere. NV Float Therapy is Nevada's first spa solely focused on Float Room and Salt Room therapies.

Restore Hyper Wellness - Summerlin South

Restore Hyper Wellness in Summerlin South, Las Vegas, Nevada, offers a variety of services aimed at helping clients feel their best. Located conveniently off the 215/Flamingo near LVAC, they provide services like IV drips, cryotherapy, and advanced esthetician services. They focus on decreasing inflammation, optimizing sleep, boosting energy, and defying signs of aging. Restore aims to guide clients with expert advice, data-driven insights, and cutting-edge wellness modalities to help them achieve their goals.

Teddy's Hot House

Teddy's Hot House is a community wellness space in Venice, Los Angeles, dedicated to sauna and cold plunge experiences. They believe in the healing power of hot and cold exposure, also known as contrast therapy, for both the mind and body. The facility aims to make this age-old tradition accessible to everyone, from seasoned pros to first-timers, helping individuals find comfort in discomfort and build a personal recovery routine. Each session lasts 90 minutes, allowing guests to enjoy the sauna and cold plunge at their own pace. The facility features a state-of-the-art dry Finnish sauna made of 100% magnolia wood, operating around 195° Fahrenheit. It also offers premium Morozko Forge ice baths, maintained at a chilly 38° Fahrenheit, equipped with dual ozone injection jets and a sanitation chamber for a hygienic experience without harsh chemicals. Teddy's Hot House provides three different temperature ranges for its cold plunges, ensuring options for all comfort levels. Beyond the core hot and cold elements, Teddy's Hot House offers amenities such as towels, outdoor showers, a swimsuit dryer, and premium beverages and snacks for purchase. The space is also available for private events, including corporate retreats, wellness workshops, and birthday gatherings, offering customizable music and a transformative experience. Booking in advance is recommended to secure a spot, especially during peak times. Teddy Winthrop, the founder, emphasizes the mental and physical benefits of contrast therapy, noting the positive impact on stress reduction and physical recovery. The facility fosters a welcoming environment where individuals can experience the benefits of consistent hot and cold exposure, including improved circulation, reduced inflammation, better sleep, and a stronger mindset.

Complete Wellness NYC

An integrative wellness center offering cold plunges alongside physical therapy, acupuncture, and massage services for a comprehensive approach to health.

Southern Comfort Pools & Hot Tubs

Southern Comfort Pools & Hot Tubs, family owned and operated since 1988, offers a wide selection of hot tubs, hot tub chemicals, hot tub covers, and provides hot tub service year-round. They also carry swimming pool supplies and chemicals. They focus on customer service and offer a variety of hot tub parts, chemicals, covers, and accessories. They also sell waterbed supplies.

Royal Thai Spa

Royal Thai Spa offers a variety of massage techniques, including traditional Thai massage, deep tissue, Swedish massage, and Thai herbal massage. Their skilled therapists aim to balance the mind, body, and spirit through professional massage, relieving tension, soothing muscles, and reducing stress. Many locations offer hot stone massages as well.

The APEX

Based on search results, "The APEX" appears to be a cold plunge product offered by multiple companies, including Titan Wellness, Sun Home Saunas, Beyond Marina, and Revive Plunge. These products are designed for cold therapy, muscle recovery, and overall wellness. The APEX cold plunges come in various models with features like temperature control, filtration systems, and durable construction. Some models can reach near-freezing temperatures and even produce ice. They are often paired with chillers for consistent cooling. The APEX cold plunge is designed for individuals committed to incorporating cold exposure into their wellness routine. It's suitable for athletes, high performers, and those focused on recovery and mental clarity. The acrylic construction provides a premium look and feel, while the size and depth allow for comfortable full-body submersion. The chillers offer features like WiFi app control, UV purification, and fast cooling. When considering an APEX cold plunge, factors to consider include the desired temperature range, build quality, ease of use, and maintenance requirements. Some models offer hot and cold therapy capabilities, while others are focused solely on cold immersion. It's important to choose a model that fits your budget, space, and intended frequency of use.

The Aroma Room

The AromaRoom, located in Carmel, Indiana, is a wellness studio specializing in aromatherapy and salt therapy. Owner Shayla Webb created The AromaRoom to offer natural, holistic wellness solutions. The studio provides a serene space where clients can de-stress and improve their well-being through essential oil-infused steam treatments and halotherapy. Guests can work with an aromatherapist to customize their experience, selecting oils to address their specific needs. The AromaRoom offers private and customized therapeutic experiences, with options for additional guests. Their services include aromatherapy steam suites, salt chambers, hydromassage bed therapy, and private events. The steam suites are ADA accessible and can accommodate up to six people, while the salt chambers are available in various sizes. The studio also provides an immersive, hands-on aromatherapy station for events, allowing guests to create personalized aromatherapy products. The AromaRoom aims to treat the whole self with therapies that support mental clarity, physical relief, and relaxation. They offer relief from anxiety, stress, and pain in a warm and nurturing environment. The studio is woman-owned and black-owned.

The Chill Spot Cryotherapy

The Chill Spot Cryotherapy in Oklahoma City aims to trigger a systemic anti-inflammatory response through cryotherapy. They expose the body to extreme cold and also offer NormaTec compression sleeves, which inflate to provide three distinct massage techniques—Pulsing, Gradient Hold, and Distal Release—to aid in recovery and improve circulation. It is suitable for athletes seeking faster recovery, individuals with chronic pain, or those looking to improve their skin health.

SweatHouz

SweatHouz is a wellness studio that offers cutting-edge recovery experiences, including private infrared saunas, cold plunge pools, and revitalizing Vitamin-C showers. Each private suite is designed to provide a sanctuary for relaxation and rejuvenation, helping clients to unwind and feel like themselves again. The studio aims to complement and enhance wellness routines, offering a unique environment for those seeking to optimize their recovery and overall health. SweatHouz provides a space for individuals to disconnect from the stresses of daily life and focus on self-care, offering a range of benefits from muscle recovery and improved sleep to mood enhancement and detoxification.

SWTHZ The Marina

SWTHZ The Marina offers private infrared sauna and cold plunge suites designed to help clients recover, reset, and recharge their bodies and minds. This modern luxury wellness studio specializes in contrast therapy, providing private 60-minute sessions that alternate between infrared sauna and cold plunge. The facility aims to provide an immersive experience designed for both relaxation and rejuvenation, with each suite equipped with a vitamin C shower. SWTHZ focuses on a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal mental and physical performance.

Total Regen Cryo - Cryotherapy Wellness Center

Total Regen Cryo - Cryotherapy Wellness Center in San Antonio, TX, offers a variety of wellness and body sculpting services. They specialize in advanced cryotherapy treatments designed to promote faster recovery, better sleep, and renewed energy. Their services include whole body cryotherapy, cryo facials, red light therapy, cryoslimming, and microchanneling. They aim to help clients revitalize and rejuvenate with sophisticated wellness technology, emphasizing anti-aging and overall well-being. They are located in the Bulverde Crossing Shopping Center and have served over 5,000 San Antonio residents.