All Facilities

MVMNT Center

MVMNT Center is a wellness studio that offers a variety of services including Pilates, strength training, mobility workouts, cold plunges, infrared saunas, and red light therapy. They aim to provide a calming community where individuals can restore balance, strengthen their body and mind, and recharge their energy. MVMNT was designed to be a simple and delightful escape from the stresses of daily life. They have multiple locations, including Queen Village, Graduate Hospital and Northern Liberties.

Transcend Health Spa

Transcend Health Spa, located in San Antonio, Texas, is a holistic wellness spa committed to providing a supportive and consistent environment for individuals to care for their bodies. They offer a range of services including massage therapy, infrared and traditional sauna, cold plunge therapy, float therapy, and red light therapy, all designed to alleviate everyday stress and physical tension. Transcend aims to be a place where clients feel known and supported in their wellness journey, offering personalized attention and a rejuvenating atmosphere. Whether you're an athlete, a student, or simply in need of deep relaxation, Transcend is dedicated to supporting your self-care journey.

Pure Infrared Sauna Studio

Pure Infrared Sauna Studio offers an immersive wellness experience centered around infrared sauna therapy, cold plunges, and contrast therapy. They focus on providing private sauna suites equipped with chromotherapy and entertainment options. Customers highlight the cleanliness of the facilities and the friendliness of the staff. Pure Infrared Sauna Studio aims to provide a space for detoxification, recovery, and overall well-being, with services like red light therapy, salt therapy, and compression therapy also available. They have two locations in the San Diego area, one in Bankers Hill and one in Solana Beach.

RESET Wellness Studio (Arcadia)

RESET Wellness Studio in Arcadia, Phoenix, aims to build a wellness community focused on daily recovery. They encourage disconnecting from daily stressors to reconnect with oneself through recovery and healing. The studio offers modalities to reduce soreness, heal injuries, treat chronic pain, and support mental health. Services include infrared saunas, hot tub sessions, cold water therapy, compression therapy, and red light therapy, all designed to promote holistic wellness.

Yoga Cold Bath

Yoga Cold Bath, located in North Phoenix (Glendale, AZ), offers a unique wellness and recovery experience centered around contrast therapy. Their circuit-based approach combines cold plunge, hot mineral bath, sauna, yoga, and red light therapy to accelerate healing and recovery. This studio provides a transformative experience aimed at boosting recovery, building resilience, and improving overall well-being. It's a destination for those seeking holistic wellness through science-backed practices for both mind and body renewal.

Revival Performance Physical Therapy

Revival Performance Physical Therapy in San Antonio, led by Dr. Aaron McAnelly, offers personalized physical therapy services to help individuals recover from injuries and improve their physical performance. The clinic provides a comprehensive range of services, including manual therapy, therapeutic exercises, and sports rehabilitation, tailored to each patient's unique needs. They focus on addressing the root cause of pain and discomfort, rebuilding strength through corrective exercises, and implementing functional training for real-life situations. Revival Performance is committed to patient education, empowering individuals to understand their conditions and treatment plans. With state-of-the-art facilities and a commitment to using the latest advancements in physical therapy, Revival Performance ensures patients receive effective care. The clinic's approach involves a thorough evaluation to identify the problem, followed by a customized plan to fix the root cause and strengthen the body to prevent future issues. They offer various therapies, including strength training, Normatec compression therapy, and blood flow restriction training, to enhance recovery. Testimonials highlight the positive experiences of patients who have seen significant improvements in their recovery and physical performance. Patients appreciate the quality time spent with therapists, the cleanliness of the clinic, and the friendliness of the staff. Revival Performance has a 5-star Google rating, demonstrating their commitment to excellent service. Located in San Antonio, Revival Performance is easily accessible and involved in community events, promoting health and wellness beyond the clinic. They treat various conditions, including back pain, knee pain, sports injuries, and musculoskeletal disorders. The clinic also offers telehealth and insurance options for convenient access to care.

bioworX Alamo Ranch

Offers a science-backed approach to total wellness and recovery with services like Cryotherapy, IV therapy, Cold Plunge, Contrast Therapy, Infrared Sauna, and Red Light Therapy.

Alora Med Spa

Alora Med Spa is a full-service medical spa and wellness center offering cold plunge therapy, infrared sauna, salt cave, float pod, and a broad menu of aesthetic and medical treatments. The cold plunge pool is maintained between 50–59°F and sessions run 15 minutes, with steam shower access and towel service included. For contrast therapy, the spa pairs cold plunge with sauna at a combined rate—an accessible entry point for those new to hot/cold cycling. The spa goes well beyond recovery. Services include cryotherapy facials, IV vitamin therapy, red light therapy, hyperbaric oxygen therapy, microneedling, and a full roster of massage and beauty treatments. The Ultimate Wellness Package bundles cold plunge, sauna, massage, and red light therapy for a comprehensive session. Pricing is transparent and tiered. A single cold plunge session runs $35, a 10-session package is $280 (good for 6 months), and a monthly unlimited membership is $120 with priority booking. Add-on services like the cryotherapy facial ($159) and IV therapy ($190) position this as a premium med spa destination rather than a bare-bones recovery spot. Bookings require a $25 deposit, and the same fee applies to late cancellations or no-shows. Walk-ins are accepted based on availability, but advance reservations are recommended. Payment plans through Cherry, Affirm, and Klarna are available for larger treatment packages.

Restore Hyper Wellness Wichita, KS - East

Restore Hyper Wellness Wichita, KS - East, located on 13th and Webb Street, aims to help clients take control of their bodies and optimize their health. Owned by Wichita-based chiropractors, they offer cutting-edge wellness modalities to decrease inflammation, optimize sleep, boost energy, and defy signs of aging. Services include cryotherapy, IV drip therapy, red light therapy, and hyperbaric oxygen treatments.

New Era Wellness Center

New Era Wellness Center in San Antonio, Texas, offers a modern, science-based approach to health and longevity. They blend cutting-edge medical techniques with personalized treatment plans to optimize performance, restore balance, and enhance overall well-being. The center provides a range of services including hormone replacement therapy, advanced nutritional guidance, and recovery treatments. They focus on addressing the root causes of health issues, offering a holistic and innovative approach to empower clients to achieve optimal health and well-being.

The Plunge in Mission Beach (Belmont Park)

The Plunge San Diego, a historic landmark originally built in 1925, is one of the largest indoor pools in Southern California. Located in Belmont Park at Fit Mission Beach, this oceanfront facility boasts panoramic views and welcomes swimmers of all ages. The Plunge features a retractable roof and floor-to-ceiling windows, allowing for year-round enjoyment. The pool is a spacious 175 feet long and 60 feet wide, holding 355,000 gallons of heated freshwater. The Plunge offers a blend of recreational and fitness activities. Swimmers can enjoy lap lanes, a floating obstacle course, and various swim programs. The facility also includes a turf fitness area, updated locker rooms, heated showers, and a sauna. The Plunge is a popular destination for families, athletes, and tourists alike. With its rich history and modern amenities, The Plunge provides a unique swimming experience. The facility has been renovated to maintain its historic charm while offering updated features such as temperature-controlled water and a state-of-the-art sound system. Whether you're looking to swim laps, tackle the obstacle course, or simply relax and enjoy the ocean views, The Plunge offers something for everyone. The Plunge is not specifically a cold plunge or ice bath facility. It is a heated pool, maintained at 83-85 degrees. However, it does offer a sauna and is located within Fit Mission Beach, which may offer other recovery services.

Pause Studio

Pause Studio is a modern wellness destination that combines cutting-edge technology with ancient healing modalities to support recovery, relieve stress, and elevate your overall well-being. They offer a range of services designed to help you recover faster, manage stress, improve sleep, and support long-term vitality. Each studio features private, spa-like suites equipped with science-backed modalities. Pause Studio aims to redefine wellness by providing a safe and welcoming space where individuals can optimize healing and experience meaningful transformation. They cater to athletes, high-performing professionals, and health-conscious individuals.

Riffs Yoga Studios

Riffs Yoga & Wellness is a wellness sanctuary in La Jolla, California, offering a unique blend of yoga, music, and holistic therapies. Since 2024, they've expanded their offerings to include massage, cold plunge, red light therapy, and sauna. The studio aims to provide a retreat-like experience, with outdoor classes, live music, and a serene atmosphere. They offer a variety of yoga classes led by experienced teachers, as well as wellness open hours for sauna, cold plunge, and red light therapy. Riffs Yoga distinguishes itself with its unique setting and integration of music into wellness practices. The studio has an outdoor shala and incorporates live music into some yoga classes. They also offer sound healing sessions using crystal bowls and other instruments. The studio fosters a strong sense of community and provides a welcoming environment for all levels. Located in Bird Rock, La Jolla, Riffs Yoga provides a space to disconnect from screens and connect with the community. They offer a range of classes and wellness services to support mind, body, and spirit. Riffs Yoga also offers a membership program with options for yoga classes and wellness open hour sessions. Parking is available around the studio on La Jolla Blvd and behind the building on Midway or Chelsea.

Sauna Camp

Sauna Camp is a community-focused sauna and cold plunge experience located within 30 minutes of Minneapolis, specifically in Loretto and Excelsior, MN. It operates from November to April, offering a unique outdoor wilderness experience with multiple wood-fired saunas and natural frozen lake plunges. Founded in 2023, Sauna Camp aims to bring people together to embrace winter in a way that benefits the soul. They provide a space for individuals to disconnect, detoxify, and connect with others in nature. The facility features 7+ cedar saunas, community bonfires, and warming huts. They offer both public and private sauna sessions, with options for on-site lodging in cozy cabins for a full retreat experience. Sauna Camp emphasizes physical and mental health, fostering a vibrant community where strangers become friends. The experience is designed to build confidence and is considered transformational by many visitors. Sauna Camp is located at YMCA Camp Ihduhapi in Independence, MN. They are open Thursday through Sunday and offer 2-hour booking slots. Reservations are required to manage the number of participants and ensure a comfortable experience. Sauna Camp also provides lodging for small and large groups, making it suitable for retreats and special events.

Contrast Studio

Contrast Studio offers a luxurious self-care experience centered around contrast therapy. Each private suite includes an infrared sauna and a temperature-controlled cold plunge, providing a space for relaxation and rejuvenation. Contrast therapy involves alternating between sauna and cold treatments to boost cardiovascular health, reduce inflammation, and aid in muscle recovery. The facility aims to provide a private and personalized wellness experience, allowing clients to move through hot and cold sessions at their own pace.

ICEBOX TUCSON

ICEBOX TUCSON is a cryotherapy studio specializing in athletic recovery, pain management, wellness, and skin health. They offer whole-body cryotherapy, originally designed to treat Rheumatoid Arthritis and Inflammatory Joint Diseases, but now used for systemic inflammation, athletic recovery, pain management, and beauty and wellness. ICEBOX was the first brick and mortar retail cryotherapy studio in the US. ICEBOX TUCSON aims to provide an upbeat, spa-like wellness studio. Their team is passionate and knowledgeable about cryotherapy and its health benefits. They also offer localized cryotherapy, red light therapy, and compression therapy. Cryotherapy at ICEBOX TUCSON can help accelerate the repair process by stimulating blood and lymphatic fluid movement, reducing inflammation, and bringing nutrients and oxygen to the muscles. It can also activate the body's natural anti-inflammatory response, helping to reduce swelling and relieve pain. Cryotherapy can also help manage skin conditions like eczema, psoriasis, and dermatitis.

Core Cryo

Core Cryo, located in Brecksville, Ohio, offers advanced recovery and wellness services designed to help clients recover faster, feel better, and look their best. They provide modern therapies that aim to make a lasting impact on physical and mental health. Services include nitrogen cryotherapy, infrared sauna, cold plunge, float therapy, and Cryoskin body contouring. Core Cryo's therapies are designed to reduce inflammation, speed recovery, boost energy, and support overall wellness goals. Core Cryo utilizes innovative technologies to offer wellness through tranquility, relief, and relaxation. Cryotherapy sessions involve exposure to extremely low temperatures for a short duration, which can accelerate muscle recovery, reduce inflammation and chronic pain, and produce a rush of endorphins. The facility accepts HSA/FSA cards for all services. Core Cryo aims to provide a personalized wellness experience, helping clients achieve their individual goals in health, beauty, recovery, and performance. They focus on improving the lives of their clients by offering safe and state-of-the-art equipment. The staff is known for being friendly, helpful, and providing excellent service. Core Cryo also has a mobile app that allows clients to easily book appointments, receive deals, view service history, and manage their account.

Valkyrie Yoga

Valkyrie Yoga, located in Ocean Beach, San Diego, is a community-centered healing space that offers daily breathwork, yoga, and sound healing. The studio aims to make healing practices accessible and affordable, fostering a welcoming environment for individuals to reconnect with themselves. Valkyrie's mission is to create a space where people can explore healing at their own pace and feel supported in their personal growth. The studio's design features a cozy Scandinavian summer-cabin vibe with natural bamboo floors, starlights, and an abundance of plants. Valkyrie offers a variety of yoga classes, from active Vinyasa flows to relaxing and restorative Yin styles, catering to diverse needs. Breathwork sessions incorporate sound healing with crystal sound bowls and gongs, providing a unique and transformative experience. Monthly events, such as open mic nights and cacao ceremonies, further cultivate community and support the arts. Founded by Agnete, who has over a decade of experience in the healing arts, Valkyrie Yoga emphasizes holistic wellness, mindfulness, and spiritual connection. The studio's teachers come from diverse backgrounds and are dedicated to teaching from the heart. Valkyrie Yoga is more than just a yoga studio; it's a sanctuary where individuals can find balance, strength, and flexibility while being supported by a vibrant and tight-knit community.

Scioto Valley

Scioto Valley offers premium cold plunge tubs and kits, aiming to blend quality, style, and functionality for an optimal wellness experience at home. They provide solutions for those seeking the benefits of cold water immersion, including potential boosts to the immune system and reductions in muscle soreness. Scioto Valley also offers in-person learning experiences and educational materials related to cold plunge care and maintenance.

Smash Iron Fitness Recovery Zone

Smash Iron Fitness Recovery Zone, located in Las Vegas, Nevada, offers a unique recovery experience with a focus on cold plunge and dry sauna contrast therapy. The Recovery Zone features a private suite with an infrared sauna and a cold plunge tub. Smash Iron Fitness is committed to providing members with the best facility and tools to help them reach their fitness goals. The facility is open 24/7 to members and offers unlimited access to the Recovery Zone.

True REST Float Spa

True REST Float Spa is the world's largest float spa brand, with multiple locations. They offer float therapy in specialized pods filled with 10 inches of water and over 1,000 pounds of Epsom salt, creating a buoyant solution that eliminates the effects of gravity on the muscles and joints. The water is heated to skin temperature (93.5ºF). This environment reduces sensory input, promoting deep relaxation, reducing stress, and improving sleep quality. True REST aims to provide a space for physical and mental rejuvenation through sensory reduction and magnesium absorption.

The Everett House

The Everett House Community Healing Center, located in Portland, Oregon, has been a sanctuary for relaxation and community wellbeing since 1977. This clothing-optional spa offers a tranquil escape with facilities including saunas, a steam room, a large outdoor saltwater hot tub, and two cold plunge tubs. The center fosters an inclusive environment, offering designated women-only and LGBTQ-only hours. Guests can enjoy therapeutic massages and a peaceful outdoor setting with a zen garden. The Everett House aims to provide a space for individuals to reconnect with themselves in a natural and calming environment. The facility also includes locker rooms, a tea room/café, and community meeting spaces. The Everett House is dedicated to holistic health practices and community bonding. It occupies three adjacent homes in a lush residential neighborhood. The center is easily accessible and committed to creating a welcoming space for all. Note that the Everett House Healing Art, located at 1535 NE 41st Ave, is a separate chiropractic clinic.

MIAMI ICE CLUB - BY DONATO HELBLING, WIM HOF METHOD INSTRUCTOR

Miami Ice Club, founded by Donato Helbling, a certified Wim Hof Method instructor, offers breathwork and ice bath experiences designed to enhance mental and physical resilience. With classes tailored for all skill levels, the club fosters a supportive community focused on wellness and personal growth. Miami Ice Club distinguishes itself by creating a welcoming space for consistent and transformational practice, emphasizing community and technique over social media trends. They have multiple locations, including rooftop oases in South Beach and Brickell, and a headquarters in Little River.

Pause Studio Midtown Tampa

Pause Studio in Midtown Tampa offers a refined wellness experience, bringing modern, holistic therapies to the city. They provide an integrated suite of services designed to boost immunity, improve recovery, and enhance overall well-being. The studio features curated touchpoints such as Le Labo bath products and Osea skincare, creating a luxurious wellness oasis. Services include contrast therapy, infrared sauna, float therapy, LED light therapy, IV drips and vitamin shots, cryotherapy, and compression therapy.

SoulSpace

SoulSpace offers wellness experiences aimed at recharging and revitalizing the body and mind. They provide a sanctuary for reflection, healing, and personal discovery through curated offerings designed to nurture the mind, body, and soul. SoulSpace distinguishes itself by fostering community connection and offering advanced therapies. They aim to provide a transformative journey of self-discovery and rejuvenation. SoulSpace offers amenities such as showers and an outdoor terrace.

Perspire Sauna Studio

Perspire Sauna Studio offers a modern approach to wellness through infrared sauna therapy, red light therapy, and contrast therapy. Rooted in ancient healing practices and blended with modern science, Perspire provides private sauna suites equipped with infrared heat and red light to promote circulation, relaxation, and recovery. Each session aims to help clients reset, restore, and support total-body wellness in a clean and hygienic environment. Perspire is ideal for individuals seeking stress reduction, pain relief, detoxification, skin rejuvenation, and improved sleep.

Kabuki Springs & Spa

Kabuki Springs & Spa, located in San Francisco's Japantown, has been dedicated to balance, wellness, and inner calm for over 50 years. This urban sanctuary offers a unique Japanese-inspired bathhouse experience with a hot pool, cold plunge, sauna, and steam room. They alternate gender days for communal bathing to ensure guest comfort, with Tuesdays being co-ed (bathing suits required). In addition to the communal baths, Kabuki Springs & Spa provides an extensive menu of spa services, including massages, facials, and body treatments, in a warm, inviting Pan-Asian setting.

Cryo Wellness Spa

Cryo Wellness Spa appears to focus on providing cryotherapy and related wellness services. Their website highlights cryotherapy as a method for pain management, athletic recovery, and overall wellness. While specific details about the cold plunge experience are limited, the spa likely incorporates cold exposure as part of its broader range of services aimed at improving health and recovery. It's a place for individuals seeking alternative therapies for pain relief, muscle recovery, and general well-being.

Pure Sweat + Float Studio

Pure Sweat + Float Studio is a wellness space focused on community and connection, offering state-of-the-art Infrared Sauna and Float Therapy. They provide proactive ways to reduce inflammation, detox, de-stress, and heal the body naturally. Their float therapy utilizes private suites with warm water and Epsom salts to create a gravity-free environment for relaxation and easing aches and pains. The experience is customizable with ambient lighting and music options.

Awarehouse

The DMVs first social wellness studio focused on nervous system reset. Features two cold plunges (43F and 53F), full-spectrum infrared sauna, guided breathwork, and red light therapy. Offers memberships, drop-ins, and class packages.

Sweat Equity: San Antonio's Premier IV Therapy & Wellness Center

Sweat Equity is San Antonio's premier recovery and wellness center, offering a range of services to elevate health, boost recovery, and achieve lasting vitality. This boutique-style studio provides a variety of wellness technologies such as infrared heat, vibration massage, aromatherapy, red light tower, salt air, and jade stones for the ultimate sauna wellness experience. They focus on modern modalities infused into ancient and time-tested health rituals. Sweat Equity offers services such as cryotherapy, IV drips, infrared saunas, cold plunges, and contrast therapy. Their full-spectrum infrared saunas heat the body from the inside out, promoting detoxification, boosting circulation, and reducing inflammation. Contrast therapy involves transitioning from a full spectrum infrared sauna to a cold plunge tank. They also offer IV vitamin drips and injectables administered by registered health professionals, using high-quality vitamins. These IV therapies are designed to rehydrate, energize, and strengthen the immune system. Memberships are available, offering priority access and discounts. Visitors can expect a total holistic body treatment, with benefits such as detoxification, muscle gain, fat loss, immune system boosting, and stress relief. Reviews highlight the professional and kind staff, state-of-the-art equipment, and the overall amazing experience.

Radiant Cryo

Radiant Cryo in Jacksonville, Florida, offers cutting-edge cryotherapy and wellness treatments designed to help you feel and look your best. They specialize in cryotherapy, body sculpting, pain management, and cryo facials and aesthetics. Radiant Cryo aims to promote recovery, reduce inflammation, and enhance overall well-being. They offer non-invasive fat-reduction treatments using freezing temperatures to break down fat cells.

Chiropractic Discovery & Wellness

Chiropractic Discovery & Wellness offers a multifaceted approach to healthcare, combining chiropractic, biomechanical, soft tissue, and specialized rehabilitation techniques to alleviate pain and improve overall wellness. They focus on customized care, starting with a full assessment to create informed and specific treatment plans. Dr. Jeanie Froman-Bohall, a chiropractor with close to 20 years of experience in North Florida, leads the practice. She is a certified chiropractic sports physician and licensed massage therapist, with training in active release technique, lymphatic drainage, and craniosacral therapy.

Shakti Power Yoga

Shakti Power Yoga is a vibrant and friendly yoga community located in the heart of Nashville on Music Row. It's a women-owned business by two sisters, Lauren and Kelly. Shakti offers a space to tap into the powerful, creative energy inside each individual. Their practice is rooted in gratitude and focused on building strength, balance, and flexibility through a sustainable and energizing yoga practice for all. They offer a dynamic range of instructors and a welcoming family community of yogis.

StretchSource

StretchSource is a wellness facility in New Jersey that offers assisted stretching, Pilates, and contrast therapy. They focus on flexibility training, range of motion, and muscle health to help clients perform daily activities without physical limitations or pain. Their contrast therapy includes cold plunge and infrared sauna in a private spa-suite. They customize programs to individual needs based on a Flex IQ assessment.

The Ocean Lab

The Ocean Lab in Austin, Texas, offers a unique wellness experience centered around contrast therapy, floatation, and recovery. They provide services like cold plunges, infrared saunas, and float tank sessions designed to regulate the nervous system, promote relaxation, and enhance overall well-being. The facility aims to create a calming and supportive environment for individuals seeking stress management and physical recovery. They offer a variety of services including contrast therapy (sauna and cold plunge), float therapy, and PEMF therapy.

Plunge Boston

Plunge Boston, located in Saugus, MA, is a wellness studio focused on holistic mind and body nourishment, offering a range of services centered around physical and mental recovery. The co-ed studio provides access to cold plunge tubs, traditional saunas, red light therapy, Normatec compression, and bodywork. It aims to provide a community vibe full of positivity, encouragement, and growth, with professional-grade therapies utilized by many professional sports teams. Plunge Boston offers a flexible experience in a clean, high-end space, designed for individuals, friends, teams, and groups.

Spyre Center

Spyre Center in New Orleans is a wellness destination that combines fitness, relaxation, and community in a spa-like environment. It offers a holistic approach to self-care, providing resources for physical, mental, and spiritual well-being. Spyre distinguishes itself by housing functional and alternative health practitioners alongside therapeutic healing modalities, all under one roof. The facility includes a gym and group fitness studio with a wide range of movement classes, from yoga and mat pilates to HIIT, qi gong, and water aerobics. The 'soul center' provides amenities such as an infrared sauna, hot and cold hydrotherapy plunge tanks, a dry float bed, and a meditation room. There's also an on-site restaurant, The Well Café, offering nourishing food options. Spyre aims to meet community members wherever they are in their health journeys, offering resources and inspiration to achieve their best selves through movement, breath, community, and education. The center fosters collaboration and innovation among health professionals, operating under a whole-person paradigm.

The Fox Den Wellness

The Fox Den Wellness, located at Cross Gables Estate in Exton, PA, offers an outdoor cold plunge and sauna experience designed to help individuals relax, restore, and reconnect with themselves and their community. Rooted in the natural beauty of its surroundings, The Fox Den blends contrast therapy with intentional design and warm hospitality. They offer freestyle and guided sessions, retreats, and events, providing a refined escape to rejuvenate the body, soothe the mind, and elevate the spirit. The Fox Den was founded by Em, a wellness enthusiast who transitioned from the corporate finance world to create a space for intentional living and whole-body wellness. Inspired by nature and the healing power of ritual, The Fox Den provides a serene environment for guests to breathe deeply and come back to their bodies. Services include freestyle sessions for self-guided contrast therapy, guided sessions led by a sauna coach with unique intentions like recovery, reset, and energize, and community nights for restoration and kinship. Private wellness parties are also available for groups. The Fox Den aims to offer immersive experiences that help guests unwind and reconnect with themselves and the natural world.

Jacuzzi Cal Spas of New Mexico

Jacuzzi Cal Spas of New Mexico offers a variety of wellness products designed to transform your home into a relaxation oasis. They specialize in providing high-quality hot tubs, spas, and stoves to make your home a perfect retreat. With over 25 years of experience, they aim to help families design indoor and outdoor living spaces. They offer premium hot tubs, swim spas, saunas, massage chairs, and cold plunges. Jacuzzi Cal Spas of New Mexico believes in creating spaces where stories unfold and relaxation comes naturally. They offer products from brands like Jacuzzi and Cal Spas, known for their innovative designs and comfort. They also offer maintenance plans and financing options. Whether you're looking to unwind in a hot tub, enjoy a sauna, or recover in a cold plunge, Jacuzzi Cal Spas of New Mexico aims to elevate your well-being. They also offer outdoor kitchens and services from their sister company, including greens and turf solutions, sunrooms, and patio covers. With showrooms in Albuquerque and Santa Fe, Jacuzzi Cal Spas of New Mexico provides a range of options to suit different lifestyles. They focus on helping customers create a space they'll love, offering a full range of products for comfort, relaxation, and connection.

East Coast Float Spa Princeton

East Coast Float Spa in Princeton, NJ, established in 2018, offers a serene environment for relaxation and recovery. Unlike traditional float tanks, they feature spacious, custom-built float rooms large enough to walk into and stand inside, eliminating any feelings of claustrophobia. In addition to float therapy, they provide infrared sauna sessions, zero-gravity massage chairs, red light therapy, and aromatherapy oxygen bars. Each private suite includes a float room, shower, and changing area, ensuring a comfortable and convenient experience.

Framework Wedgewood Houston

Framework Wedgewood Houston is Nashville's premier social sauna and cold plunge studio, dedicated to enhancing physical, mental, and social well-being. The flagship location features seven traditional saunas and thirteen cold plunge tubs, offering both indoor and outdoor options for a customizable hot and cold exposure experience. Designed for peak performance and high design, the facility includes communal and private options, full-amenity locker rooms, and The Café at Framework, Nashville's first non-alcoholic café. Framework aims to make regular hot and cold exposure a simple, enjoyable, and effective part of daily life, fostering meaningful connections and a sense of community.

Apparati

Apparati is a luxury fitness and wellness biohacking club in Tysons Corner (McLean), VA near Washington DC. Offers contrast therapy with infrared sauna and cold plunge at 40-50F, plus cryotherapy, hyperbaric oxygen, PEMF, molecular hydrogen, and advanced recovery technologies.

FIT9

FIT9 is an Atlanta-based health and wellness center that aims to provide innovative wellness modalities, empowering clients to achieve complete balance and well-being. They offer a comprehensive approach to health, uniting various aspects under one roof, from fitness facilities to personalized medicine. FIT9 specializes in precision-based care, utilizing state-of-the-art diagnostics and therapies to target the root causes of symptoms. They cater to high performers, busy professionals, athletes, biohackers, and anyone seeking to improve their health, offering tailored approaches to fit individual lives and goals. FIT9 offers a range of services, including peptide therapy, medical weight loss, hormone therapy, and IV therapy. Their recovery suite features modalities like red light therapy, cold plunge, infrared sauna, and hyperbaric oxygen therapy. They also provide advanced detox protocols designed for clients dealing with long-haul COVID, mold exposure, brain fog, autoimmune conditions, and persistent fatigue. FIT9 combines regenerative medicine with an elite recovery suite, offering a comprehensive approach to cellular recovery. FIT9's name reflects their dedication to excellence, inspired by the idiom "fit to the nines". They focus on making innovative wellness modalities accessible, empowering clients to trust in their body's ability to heal and thrive. The center aims to transform lives by addressing the deeper factors of aging and well-being, offering solutions that empower clients to defy aging, lose weight, and achieve lasting, sustainable health. Sascha Fitness also has a product called FIT 9, a supplement made up of nine super ingredients that can help you achieve a better version of yourself. It helps with fat loss in a safe and natural way, improves hormonal balance, speeds metabolism, and helps your body use more fat as fuel. It also supports collagen synthesis, helps with fluid retention, and reduces cellulite.

Camino Massage Therapy

Camino Massage Therapy, also known as Camino Wellness Sanctuary, offers a range of massage therapy services in Colorado Springs. They aim to alleviate pain and discomfort caused by injuries, overuse, tension, and stress. Their therapists take the time to understand each client's needs before designing a personalized treatment plan. They are committed to creating lasting change in clients' bodies with each session. The sanctuary provides a tranquil space for relaxation and recovery, using hands and feet to relieve tension and nourish joints with gentle, sustained, deep pressure. They also carefully curate retail selections from small businesses across the U.S.

Float Seattle

Float Seattle offers immersive and rejuvenating experiences centered around float therapy, also known as sensory deprivation or R.E.S.T. (Restricted Environmental Stimulus Therapy). During a 60-minute session, clients float effortlessly in tanks filled with water infused with 1,000 lbs of Epsom salt, promoting deep relaxation and recovery. The weightlessness, combined with darkness and quietude, helps ease individuals into a meditative, dreamlike state. Select locations also offer additional wellness services, including infrared saunas, cold plunge, and Red/NIR light therapy. Float Seattle aims to provide a welcoming space for those seeking stress relief, muscle recovery, or a mental health boost.

Holiday Salon & Bathhouse

Holiday Salon & Bathhouse, nestled in East Nashville, offers a Finnish-inspired bathhouse experience within a century-old building. This unique venue provides a serene escape with options for private group rentals and a swimsuit-optional policy. Guests can enjoy a Himalayan salt sauna, steam room, and a spacious saltwater soaking pool. It's an ideal spot for relaxation, detox, and celebrating special occasions.

beem® Light Sauna

Infrared light sauna studio offering private suite sessions with chromotherapy, red light therapy, blue light therapy, and green light therapy. Part of the beem national franchise. Does not offer cold plunge services.

Wave Wellness

Wave Wellness offers holistic well-being through therapeutic treatments and enriching social experiences. They aim to foster a vibrant community where individuals can engage, learn, and thrive together in wellness, embracing longevity and authenticity. The Southampton location is designed for a full-body reset, featuring a stadium seating sauna, cold plunge pools, and immersive recovery and treatment suites. Wave Wellness provides modern, holistic therapies that nurture physical, mental, and social well-being. They offer services such as infrared sauna, red light therapy, contrast therapy, and cold plunge sessions.

Ohana Yoga + Barre

Ohana Yoga + Barre, located in Denver's Berkeley neighborhood, offers a unique and integrated approach to wellness, blending yoga, barre, and hot and cold therapy. They aim to create a supportive community where individuals can embrace change and live wholly. In addition to yoga and barre classes, they offer practices like Evolutionary Kriya, meditation, and ice bath sessions. The studio is known for its clean and beautiful space and offers amenities like showers and mat storage. Ohana distinguishes itself by providing a welcoming and inclusive environment, with instructors who are attentive, intentional, and knowledgeable. They offer modifications for pregnancy and injuries in classes and provide childcare services. The studio fosters a tight-knit community where members feel supported and encouraged in their self-care journey. They also offer online classes and memberships, allowing individuals to stay connected and maintain their practice from home. Their Ice + GLOW offering includes access to an ice bath and infrared sauna, providing a sanctuary for destressing and nourishing the nervous system. The ice bath is known as the coldest in Denver. Ohana emphasizes education, intention, and reverence in their hot and cold therapy practices, teaching individuals to embrace healthy challenges and discomfort as catalysts for growth. Whether you're looking for yoga, barre, heavy lifting, or hot and cold therapy, Ohana Yoga + Barre provides a space for physical and mental transformation, fostering a sense of community and support for all skill levels.

The Hive

The Hive aims to be a catalyst for a cultural shift, fostering authentic and mindful community experiences. They provide holistic practices that encourage growth, self-awareness, and meaningful connections. The Hive creates alternatives to traditional social settings, hoping to create a ripple effect that extends from individual transformation to positively impacting families, communities, and future generations. It is a wellness hub that offers sauna and cold plunge experiences.

Fire & Ice - Carpe Diem Studio

Fire & Ice - Carpe Diem Studio offers contrast therapy through the use of an infrared sauna and a cold plunge tub. The studio provides a private space for individuals to experience the benefits of alternating between hot and cold temperatures. The infrared sauna is typically set to a maximum of 140°F, utilizing infrared technology to directly heat the body. The cold plunge tub is maintained at approximately 50°F, offering a refreshing contrast to the sauna. A typical 20-minute session involves alternating between 15-18 minutes in the sauna and 1-5 minutes in the cold tub, but individuals are encouraged to listen to their bodies and adjust the times as needed. Carpe Diem Studio has two locations, one in Minneapolis and one in St. Paul.

Fire & Ice - Carpe Diem Studio Northeast Minneapolis

Fire & Ice - Carpe Diem Studio in Northeast Minneapolis offers a unique recovery experience centered around contrast therapy. Their 'Fire & Ice' room provides a private space equipped with an individual infrared sauna, typically set to a maximum of 140°F, and a PLUNGE cold tub maintained around 50°F. This allows individuals to move freely between the hot and cold environments, promoting recovery and reducing inflammation. Carpe Diem Studio was founded in August 2020 with the goal of creating an environment where students of all ages, fitness levels, and backgrounds can come to find health and wellness.

HOTWORX - Arlington, TX - South

HOTWORX Arlington South is an infrared fitness studio providing 24/7 access to virtual workouts in heated saunas. They specialize in HIIT, yoga, and cycle sessions at up to 130°F for enhanced calorie burn and detoxification. The studio offers a clean and welcoming environment suitable for individuals seeking efficient workouts with flexible hours. With friendly staff, monthly events, and a supportive community, HOTWORX aims to help members achieve their health goals in a positive atmosphere. Members can access various virtual infrared sauna and hot yoga workouts. The infrared heat helps induce sweat, while isometric postures enhance detoxification through muscle contractions. Benefits include stress reduction, weight loss, lower blood pressure, and pain relief. The studio utilizes methods like yoga and Pilates for isometrics, and the infrared energy strengthens and activates regenerative processes in the body, facilitating faster workout recovery. HOTWORX Arlington South is known for its clean and well-maintained facilities, helpful staff, and motivating environment. Members appreciate the convenience of 24/7 access and the variety of workout options. The owners and staff are considered extremely helpful, ensuring the saunas and equipment are always clean and operational. Monthly activities and celebrations further contribute to a positive and supportive fitness community.

Fyre Sauna

Fyre Sauna, located in Woodinville Wine Country, offers a premium Nordic Spa-style, wood-fired sauna and cold plunge experience. Inspired by authentic Finnish saunas, Fyre Sauna aims to bring the transformative wellness experience of wood-fired saunas to the community. The facility features a cedar-lined dry sauna heated by a Kuuma wood-fired stove, along with a variety of cold plunge tubs with temperatures ranging from 37 to 55 degrees Fahrenheit. Guests can enjoy the revitalizing contrast therapy of hot and cold experiences in a serene, nature-rich setting. The sauna experience is designed to promote relaxation, recovery, and rejuvenation, offering a unique way to connect with friends and family. The deeply penetrating heat targets muscle tension and improves blood circulation, allowing endorphins to flow and anxieties to melt away. Fyre Sauna provides a peaceful outdoor seating area ideal for unwinding after sessions. The facility is praised for its immaculately clean plunge pools, heavenly cedar-scented sauna, and thoughtful amenities such as warm towels and lavender scents. Fyre Sauna offers both community sauna sessions and private rentals for groups of up to 12 guests. Private rentals are perfect for birthdays, team gatherings, or wellness nights with friends. Booking in advance is recommended, especially for weekends, to secure your spot. Fyre Sauna is conveniently located just 30 minutes from Seattle, making it an accessible escape for those seeking relaxation and wellness. Mobile sauna experiences are also available, bringing the sauna and cold plunge to your driveway, campsite, or business. This allows you to elevate any occasion with a unique wellness ritual in the convenience of your own location. Fyre Sauna is committed to providing a transformative and rejuvenating experience for all its guests.

Denver Sports Recovery

Denver Sports Recovery is a rehabilitation center in Denver, Colorado, that provides recovery services to people of all ages and fitness levels. They offer a multidisciplinary approach to relieve pain and restore function, making high-quality sports recovery services accessible to everyone, not just professional athletes. They aim to provide excellent care in a welcoming and affordable environment, with both memberships and walk-in options available. Denver Sports Recovery utilizes an integrated care approach to relieve pain and restore function so that anyone can experience injury recovery and improved physical performance.

Backyard Bliss PDX

Rafa Sauna Lounge

Rafa Sauna Lounge, located in Citrus Heights, CA, is a modern wellness sanctuary offering a blend of traditional thermal therapies designed for deep restoration, balance, and elevated self-care. The facility offers dry cedar saunas, herbal steam rooms, cold plunges, and serene relaxation areas. Rafa aims to provide a clean, calming space where individuals can recover physically and recharge mentally. They offer a curated wellness experience with amenities like a Japanese Tea Garden and a recovery lounge.

Sauna House Raleigh

Sauna House Raleigh is a Nordic-inspired bathhouse offering contrast therapy through traditional Finnish saunas and cold plunges. The facility aims to provide a space for community, relaxation, and mental and physical wellness. The bathhouse encourages a tech-free environment to promote relaxation and reduce stress. Guests can enjoy a thermal cycle, rotating between saunas, cold plunges, a warm pool, and relaxation spaces. Sauna House also offers massage therapy services to enhance the mind-body reset experience. The Raleigh location is housed in a renovated 8,500-square-foot building with bowstring trusses and large windows, creating a naturally lit and spacious retreat. The design encourages social interaction with communal spaces and seating arrangements. Sauna House emphasizes inclusivity and community, welcoming individuals to unwind and refresh at their own pace. Sauna House focuses on environmental stewardship and sustainable employment practices. They seek to create a welcoming and accessible bathhouse for the local community. The facility provides a light beverage service with premium hot teas, kombucha, and electrolyte mixers. Sauna House Raleigh is the fourth location in North Carolina and seventh overall. It distinguishes itself from other similar spaces by emphasizing the communal bathhouse experience.

CRYO Wave Recovery

CRYO Wave Recovery, located in Albuquerque, New Mexico, offers an advanced, non-invasive thermal shock therapy. This therapy alternates controlled cold and heat cycles, ranging from -4ºF to +114ºF, to promote deep tissue rejuvenation, pain relief, and enhanced joint function. By combining hypothermic cold therapy and hyperthermic heat therapy in a carefully timed sequence, CRYO Wave Recovery activates the body's natural healing processes, helping to reduce pain, improve skin tone, and boost overall vitality without needles or downtime. It is commonly used in physiotherapy and sports recovery. CRYO Wave Performance has been reported to positively impact mental well-being by reducing stress and anxiety. The rush of endorphins during the treatment can also improve mood and energy levels, providing an overall sense of well-being. Hypothermic cold therapy eases pain by constricting vessels, reducing inflammation, and inducing numbness, aiding in acute injuries, surgery recovery, and arthritis. Heat therapy relaxes muscles and targets deeper connective tissues to promote long-lasting healing. CRYO Wave Aesthetics combines therapeutic cooling with rhythmic compression to reduce inflammation, stimulate circulation/lymph, and refresh skin or speed recovery. The °CRYO Wave offers cutting-edge technology for non-invasive, pain-free, body contouring, slimming, toning, and cellulite reduction. Utilizing revolutionary Thermal Shock Therapy – the application of cold and heat to the surface of the skin with temperatures ranging from -0.4°F to +113°F, this treatment triggers a natural rejuvenation process throughout the deepest layers of the skin, and results are noticed after just a few treatments. Cryo Wave treatments typically take between 5 to 10 minutes, depending on the area being treated. Most clients will need anywhere between 6-10 treatments for optimal results. Treatments can be performed once every 10-14 days.