All Facilities
1,011 facilities in our directory · showing 541–600
The Wellness Bar
The Wellness Bar is a biohacking studio with a mission to empower individuals to take control of their health and wellbeing through the latest advances in science and technology. They aim to provide a safe and supportive environment where people can optimize their physical and mental performance. The studio combines cutting-edge equipment, personalized coaching, and a community of like-minded individuals to help clients achieve their goals, whether it's improving athletic performance, recovering from injury, or simply feeling better. They are committed to staying at the forefront of the biohacking movement, constantly researching and implementing new techniques and technologies to help clients achieve their full potential.
Renoja Wellness Studio
Renoja Wellness Studio aims to restore health, optimize the body and mind, and enhance active lifespan using modern technology combined with natural therapies. They offer services designed to help clients feel energized, resilient, and pain-free. Renoja focuses on supporting the body's natural ability to heal, recover, and thrive. Their mission involves restoring the body to its natural baseline by addressing issues like poor sleep, blood sugar imbalance, and inflammation.
The Plunge & Sauna Method
The Plunge & Sauna Method in Miami, FL, offers transformative wellness experiences through contrast therapy. They combine the benefits of sauna and cold plunge in one session to promote improved circulation, relieve muscle tension, and aid in inflammation recovery. Their serene facility provides both sauna and cold plunge tubs for rejuvenation, aiming to create a supportive community focused on holistic health.
The Sanctuary | East Side Pilates Milwaukee
The Sanctuary, located within East Side Pilates in Milwaukee, offers a mini-spa experience focused on holistic wellness and rejuvenation. It features an infrared sauna, cold plunge, red light therapy bed, Himalayan salt panels, and amethyst Biomat sessions. This unique space allows for personalized wellness journeys, whether seeking a solo escape or a group gathering. East Side Pilates also offers Pilates classes and specializes in mat and equipment, weights, and reformer.
The Hot Room Fishers
The Hot Room in Fishers, Indiana, offers a variety of hot yoga and hot pilates classes designed to promote physical and mental well-being. Classes are held in a heated room with moisture to create a therapeutic environment, allowing individuals to warm up their muscles and lubricate their joints for easier movement. The studio provides a state-of-the-art space for practitioners of all levels. The studio offers classes such as Original Hot Yoga, Hot Pilates, Hot Power Vinyasa, Hot Power Sculpt, and Yin Yoga. Inferno Hot Pilates is a popular high-intensity interval training class that is low impact. Yin Yoga focuses on holding poses for longer periods to open up the fascia and connective tissues. The Hot Room also has a boutique with items needed for yoga and athleisure wear. Beyond fitness classes, The Hot Room also offers personalized massage therapy and Reiki. Massage therapists tailor each session to individual needs, offering insights into body patterns and promoting self-care. Reiki is a Japanese energy healing technique that promotes balance and harmony on physical, emotional, and spiritual levels.
Cold Sweat Therapy
Cold Sweat Therapy, located in Pinellas Park, Florida, aims to make recovery accessible to everyone, not just elite athletes. They offer science-backed wellness tools like cold plunges, hot saunas, and red light therapy in a private, no-frills facility with 24/7 access for members. Cold Sweat Therapy believes in the power of hot and cold to rejuvenate and revitalize, adding a touch of humor and class to wellness routines. They serve the greater Tampa Bay area.
SWTHZ Ohio City
SWTHZ Ohio City is a modern luxury wellness studio specializing in contrast therapy. They offer private 60-minute sessions that alternate between infrared sauna and cold plunge to help the body recover, reset, and recharge. Each private suite is equipped with a state-of-the-art infrared sauna, a refreshing cold plunge, and a vitamin-C infused shower. SWTHZ Ohio City is located in one of Cleveland's most vibrant neighborhoods, serving Ohio City, Tremont, and Downtown Cleveland, near West Side Market and the Flats. Contrast therapy at SWTHZ involves deliberate exposure to heat and cold, which is scientifically proven to enhance physical and mental health. The infrared sauna heats the body directly, making it a more comfortable sweat than traditional saunas. Medical-grade chromotherapy lights are also available to enhance the sauna experience. The cold plunge is great for muscle recovery and is recommended for 3-5 minutes. The vitamin C shower removes chlorines and environmental toxins on the skin. SWTHZ offers a premium contrast therapy experience designed to maximize recovery, boost circulation, and accelerate overall wellness. They provide a cool compress with eucalyptus or unscented options for the sauna. A refreshment station with element electrolyte packets is also available. SWTHZ aims to provide a relaxing and energizing experience in a clean and well-maintained facility. Memberships are available and valid at all SWTHZ locations nationwide. Guests can share suites and enjoy the benefits of contrast therapy together. SWTHZ offers a range of membership options to accommodate different budgets and needs.
WALL STREET BATH & SPA 88
Wall Street Bath & Spa 88 is an old-school, multi-level bathhouse in Lower Manhattan that offers a unique combination of modern facilities and an authentic Old World Russian banya experience. Open to both men and women, this spa provides a retreat from the city's hustle with a variety of amenities including saunas, steam rooms, a cold plunge pool, a jacuzzi, and an in-house restaurant serving Eastern European cuisine. It's known for its affordable prices and the opportunity to relax in a swimsuit while enjoying various spa services.
RESET | Cadence (Mesa)
RESET | Cadence (Mesa) is a wellness studio focused on recovery and healing. They offer modalities to help reduce soreness, heal from injuries, treat chronic pain, and support better mental health. Their services include infrared saunas and cold water therapy, with the goal of strengthening the body and building mental resilience. RESET aims to provide a holistic recovery experience, encouraging clients to disconnect from daily stressors and reconnect with themselves. They offer a recovery roadmap called 'The RESET Method' to guide clients through their various therapies for a well-rounded experience.
Rooted Method
Rooted Method Spa and Apothecary in Virginia Beach is a wellness sanctuary designed to help guests reset, recharge, and indulge in personalized experiences. They offer a range of holistic therapies that blend ancient healing approaches with modern innovation. The spa aims to provide advanced solutions for everyday well-being challenges, creating a unique retreat for relaxation and rejuvenation. Rooted Method distinguishes itself with artisanal treatments using herbal remedies and organic skincare products, elevating the spa experience to a holistic level.
Wareing's Gym
Wareing's Gym, established in 1960, is a fitness institution located in Virginia Beach, offering a variety of training options steps from the beach. They focus on surf-ready strength and conditioning, with programs designed to help individuals reach their peak fitness levels. Wareing's Gym fosters a community-oriented environment where members feel like family. They offer open gym access, team training, and small group training. The gym provides various classes, including hot yoga, Pilates, and body bar classes. They also offer specialized training like DEKA and Hyrox. Child care services are available, making it easier for parents to maintain their fitness routines. Wareing's Gym is known for its knowledgeable trainers who provide personalized attention and motivation. Wareing's Gym also offers cold plunge sessions in separate men's and women's tubs. These sessions can be reserved online or via walk-in, but require checking in at the front desk. The gym is deeply rooted in the Virginia Beach community, supporting local organizations through The John Wareing Foundation.
TrainAdapt
Train Adapt, also known as ADAPT, is a performance-focused training center in North Miami offering a variety of services catering to athletes, fitness enthusiasts, and beginners. Unlike typical gyms, ADAPT emphasizes structured programs, progress tracking, and expert coaching in movement, strength, and recovery. The facility is equipped with professional-grade equipment and functional training zones. ADAPT aims to improve the quality of workouts, correct alignment, and prevent injury. They offer personal and semi-private training, group fitness classes, and wellness services. ADAPT provides a range of group fitness classes, including HIIT, strength training, and mobility/recovery sessions. They focus on functional training and improving real-life movement. The facility also offers specialized services like stretch therapy, chiropractic care, physical therapy, and massage therapy. ADAPT is known for its community vibe and commitment to self-improvement, with members from diverse backgrounds. Located in a 40,000 sq ft wellness facility, ADAPT is dedicated to enhancing the quality of life for the North Miami community. They offer a cold plunge, sauna, and recovery lounge as part of their spa services. Nutrition counseling and cooking classes are also available. ADAPT welcomes all fitness levels and aims to provide a safe and respected workout space. ADAPT is Hispanic/Latinx-owned and Veteran-owned. They focus on delivering long-term value and building sustainable habits for their members. Reviews highlight the motivating atmosphere, helpful instructors, and effective workouts.
Remedy Place Flatiron
Remedy Place Flatiron is New York City’s premier social wellness club, located at 12 W 21st Street in the heart of Manhattan’s Flatiron District. Founded on the belief that self-care should be both science-backed and socially engaging, Remedy Place offers an unparalleled menu of recovery and optimization therapies including red light therapy, guided ice baths, cryotherapy, infrared sauna, hyperbaric oxygen chambers, IV drips, NAD+ therapy, acupuncture, chiropractic care, lymphatic compression, and breathwork classes. A NYC membership unlocks access to both the Flatiron and Soho locations. The Red Light Suite at Remedy Place delivers 20-minute full-body red light therapy sessions using professional-grade beds that emit clinically validated wavelengths to stimulate collagen production, boost mood, increase energy, and support cellular repair. Sessions are designed to leave clients feeling energized and refreshed — what the brand describes as “unlocking your inner glow.” Red light therapy at Remedy Place is frequently combined with infrared sauna and cold contrast protocols for a comprehensive physiological reset that addresses inflammation, recovery, skin health, and nervous system regulation in a single visit. Pricing reflects the premium positioning of the club: individual services range from approximately $50 for breathwork classes to $200 for contrast suite access, with memberships ranging from $595 to $2,750 per month for bundled treatment packages. Non-members are welcome to book individual sessions. The Flatiron location has become a staple for Manhattan’s health-conscious professionals, athletes, and wellness enthusiasts seeking medical-grade modalities in a beautifully designed, social environment.
The Well VB
The Well VB in Virginia Beach offers a sanctuary for holistic healing and innovative body therapies. They focus on promoting wellness, detox, self-care, rejuvenation, and relaxation of the mind and body. The establishment provides a tranquil environment with knowledgeable and friendly staff dedicated to providing the best client experience. Their services are designed to elevate healing experiences and meet a wide range of wellness needs, from therapeutic massage to body rituals.
Gables Longevity Hub
Centner Gables Longevity Hub, located in Coral Gables, Miami, is a wellness center focused on biohacking and longevity. They offer a range of services designed to reduce stress, restore energy, and promote overall well-being. The hub combines advanced, non-invasive technologies with conscious, science-backed care to recharge the body and reset the nervous system. It's designed to be a space where individuals can restore, recover, and expand their life force, moving away from trends and focusing on results. The facility aims to make advanced wellness approachable and intuitive, supporting the body's natural intelligence with restorative and empowering tools.
SILA Miami Wellness Center
SILA Miami Wellness Center is a social wellness club designed to restore balance through mindful movement, modern recovery, and meaningful connection. Located in Upper Buena Vista, Miami, it offers a sanctuary for the body, mind, and spirit, blending tradition with innovation in an outdoor setting. SILA provides a holistic and community-driven approach to health and longevity, offering a range of services from movement classes to modern recovery modalities. It's a space where you can slow down, release stress, and reconnect with yourself through classes, cold plunges, and sauna sessions.
Kume Float
Kume Float & Cryo Spa, located in Oakland, California, offers a range of wellness services designed to promote relaxation, recovery, and overall well-being. They are known for their float therapy using state-of-the-art i-sopod floatation tanks, which provide a sensory deprivation experience to reduce stress and enhance relaxation. In addition to float therapy, Kume offers cryotherapy, including full-body cold therapy and Cryo T Shock treatments, as well as infrared sauna sessions for detoxification and muscle recovery. The facility also provides botanical head spa treatments using organic ingredients to restore balance and health to the hair and scalp. These treatments address issues like dryness, flakes, itchiness, and hair loss, leaving clients feeling calm and refreshed. Kume Float aims to provide a holistic wellness experience, combining technology-based services with a serene atmosphere to help clients relax, heal, and rejuvenate. Kume Float & Cryo Spa is dedicated to offering a complete wellness experience in Oakland, CA, whether clients are seeking relaxation, athletic recovery, or stress relief. The combination of float therapy, cryotherapy, sauna, and other services makes it a prime choice for those seeking a balanced approach to wellness. The spa's serene environment and friendly staff contribute to a restorative experience that leaves visitors feeling refreshed and revitalized.
Bodycentre Wellness Suites
Bodycentre Wellness Suites & Spa Anaheim Hills is a wellness retreat in Anaheim, CA, designed for individuals seeking health and relaxation. They offer personalized services in a calming space, with independent providers offering a diverse menu of treatments designed for unique needs. Bodycentre emphasizes clear communication, comfortable treatment rooms, and a range of options to support relaxation and muscle recovery. They are located minutes from Disneyland, offering a convenient spot to recharge after a day of adventure. Bodycentre Wellness Suites brings together independent health and spa providers under one roof. Each practitioner operates their own schedule and style, giving clients a variety of therapeutic and aesthetic options, including massage, acupuncture, hydrotherapy, and skin treatments. The team values clear communication, client comfort, and room privacy; before a session begins, providers review any relevant history and ask about comfort preferences. BodyCentre Fullerton, Wellness Spa & Suites, a family-owned and operated spa since 1996, provides personalized, affordable spa services for both men and women. They offer a warm, casual, and relaxing environment where clients can unwind and recharge. Bodycentre Fullerton provides a center for independent professionals dedicated to providing relaxation, relief, and blissful therapy. Services include massage therapies, specialized massages, couples massage, skin care treatments, acupuncture, and wellness services. They also offer detox and hydrotherapy services, including colon care, aromatherapy, and physical therapy.
The Plunge and Sauna
The Plunge and Sauna Method in Miami, FL, offers transformative wellness experiences through contrast therapy. Their serene facility provides both sauna and cold plunge tubs designed for rejuvenation and holistic health. The 'METHOD' combines the benefits of sauna and cold plunge in a single session to promote improved circulation, relieve muscle tension, and aid in inflammation recovery. They aim to foster a supportive community for those seeking to improve their well-being.
Therabody Reset
Therabody Reset is a wellness facility that combines advanced technology and science-backed services for whole-body rejuvenation. It delivers treatments tailored to meet individual needs for enhanced mental, physical, and emotional wellness. Reset locations offer a variety of innovative services, including Theragun percussive massage, hyperbaric oxygen therapy, whole-body cryotherapy, and red light therapy. These treatments aim to aid recovery, reduce inflammation, increase energy, improve athletic performance, and support healthy aging.
Restore + Revive
Restore + Revive, located in Fort Worth, Texas, offers a comprehensive approach to wellness by integrating conventional and functional medicine. They provide a variety of services aimed at preventive health and healing, all under one roof. Restore + Revive aims to tailor to individual needs with services like IV therapy, infrared sauna, detox foot soaks, cold plunge, and nutrition consultations. They also have wellness practitioners specializing in massage therapy, counseling, fitness recovery, and integrative psychiatry.
International Orange Spa
International Orange is a wellness and lifestyle brand that supports personal transformation through therapeutic services and curated products. Located in Marin Country Mart, this urban spa destination offers a range of luxurious and results-focused treatments, including facials and massages. The spa features ten treatment rooms, a retail boutique, an indoor-outdoor lounge, and locker rooms with io Essentials body and hair care. Guests can also enjoy the tension-soothing sauna and steam rooms to enhance their spa experience.
Sauna N Chill
Sauna N Chill in Tampa, Florida, offers a contrast therapy experience centered around traditional Finnish saunas and invigorating cold plunges. This wellness center aims to seamlessly integrate lifestyle and wellness habits, providing solutions for effective recovery and overall well-being. They offer both unlimited memberships and day passes, creating a space for relaxation, rejuvenation, and social interaction.
IMR Float
IMR Float, located in Henderson, NV, offers a unique wellness experience centered around float therapy, cold plunging, and infrared sauna sessions. Founded by the owners of IMR Massage, they aim to provide a relaxing and therapeutic environment with a focus on health and safety. The facility features multiple float options, including two float cabins, an open float room (Mandala Open Float), and a spacious infrared sauna. IMR Float is known for its cleanliness, friendly staff, and attention to detail, making it a highly recommended destination for relaxation and recovery.
Contrast Studio
Contrast Studio offers a unique wellness experience centered around contrast therapy. Each studio boasts private suites equipped with an infrared sauna and a temperature-controlled cold plunge, providing a luxurious and personalized self-care session. Contrast therapy involves alternating between heat and cold treatments to boost cardiovascular health, reduce inflammation, and aid muscle recovery. The private rooms also feature entertainment options and color light therapy. Contrast Studios aims to provide a space for recovery, relaxation, and renewal, helping clients manage stress, improve sleep, and strengthen their immune system.
Island Spa + Sauna
Island Spa & Sauna in Edison, New Jersey, is a 30,000 sq. ft. modernized Korean day spa designed as a sanctuary for the senses and a retreat from the stresses of everyday life. This expansive spa offers a wide array of amenities, including traditional Korean saunas, gender-separated bathhouses, and various spa services like massages, body scrubs, and facials. The facility aims to revitalize the mind, body, and soul through health rituals rooted in Korean spa culture. Unique features of Island Spa & Sauna include specialty saunas such as the Salt Room, Charcoal Island, Treasure Island, and Ice Island, each offering distinct therapeutic benefits. Guests can also enjoy modern lounge areas, a Korean-American fusion restaurant, and a juice bar. The spa provides complimentary spa loungewear, personal lockers, toiletries, and access to amenities like sleeping rooms and media rooms. Island Spa & Sauna promotes inclusivity and body positivity, creating a welcoming environment for all guests. It's a place where friends and families can come together to relax and rejuvenate, experiencing the warmth and restoration of a traditional Korean jjimjilbang. Whether seeking therapeutic heat treatments, quiet relaxation spaces, or a cultural wellness experience, Island Spa & Sauna offers a comprehensive and unforgettable escape. While the facility doesn't specifically advertise a cold plunge, the Ice Island sauna, with its ability to lower core body temperature and tighten skin, serves a similar purpose. Additionally, the availability of hot and cool baths in the gender-separated bathhouses allows for contrast therapy experiences.
Archimedes Banya
A Russian bathhouse on the shores of the San Francisco Bay designed to revitalize bodies and relax minds.
EōS Fitness - Henderson St. Rose Pkwy/Amigo St
EōS Fitness on St. Rose Pkwy/Amigo St in Henderson, NV, is a large gym offering a wide range of fitness options. It's known for its extensive selection of equipment, including dumbbells up to 150 lbs, cutting-edge machines, and a variety of amenities. The gym provides a high-energy environment with over 60 group fitness classes per week, including cycling, strength training, cardio, dance, Zumba, yoga, Pilates, water aerobics, and Les Mills classes. EōS Fitness aims to create a culture of belonging, helping members build exercise habits and become the best versions of themselves. They offer personal training with certified trainers who tailor programs to individual goals.
Swimply cold plunge pools
Swimply offers a unique way to experience cold plunge pools by allowing you to rent private pools by the hour. These pools range from simple backyard setups to more elaborate spaces with hot tubs, saunas, and other amenities. Swimply aims to provide affordable and accessible options for individuals, families, and groups looking for a private and refreshing experience. It connects pool owners with those seeking a place to swim, relax, or enjoy cold exposure therapy.
True REST Float Spa
True REST Float Spa is the world's largest float spa brand, offering a unique experience centered around float therapy. In a specialized pod filled with 10 inches of water and over 1,000 pounds of Epsom salt, clients effortlessly float on the surface, eliminating the effects of gravity on muscles and joints. The water is heated to skin temperature (93.5ºF), and external stimuli like light and sound are minimized to create an environment that promotes deep relaxation and mental clarity. This sensory reduction helps shift the nervous system from stress mode to deep restoration. Float therapy at True REST is scientifically proven to reduce anxiety, enhance sleep quality, and accelerate physical recovery. Benefits include pain relief, reduced inflammation, and improved sleep, with clients reporting feeling refreshed and serene after a session. The experience is designed to allow for a minimal amount of sensory input, providing several benefits for health, personal development, and well-being. Many locations also offer an oxygen bar to enhance the overall experience. True REST's float pods are state of the art and feature optional lights and music, giving clients control over their environment. The pods are meticulously maintained, with the water completely filtered every 15 minutes to ensure a clean and sterile space. New clients receive a thorough introduction to float therapy, including a pod tour and informational video, to ensure a comfortable and beneficial experience. True REST aims to provide an environment that suspends the body in a zero-gravity-like state, promoting relaxation and overall wellness.
Altered States Wellness
Altered States Wellness is a Texas-based wellness studio chain offering float therapy, cold plunge, infrared sauna, contrast therapy, and The Lab (red light therapy + PEMF + compression). The Arlington-slug entry appears to correspond to the Coppell flagship location at 230 N Denton Tap Rd—no standalone Arlington TX location has been confirmed. Coppell sits roughly 15 miles from Arlington in the DFW metroplex. The cold plunge runs at 40°F, making it one of the most intensely cold commercial plunges in Texas. The Fire & Ice contrast therapy program alternates between this 40-degree plunge and the infrared sauna in 30 or 60-minute sessions. A 10-pack of cold plunge sessions brings the per-visit cost under $10. Float therapy rooms are themed for immersive sensory deprivation experiences. The Coppell studio also offers Vitamin C showers, PEMF mats, compression boots, BrainTap guided meditation, and complimentary beverages post-session. Memberships are available, with details on the website. Corporate and group wellness programs are offered for teams. Booking is through Zenoti online. The studio runs Monday–Friday 9 AM–8 PM, Saturday 10 AM–7 PM, Sunday 11 AM–6 PM.
BANYA
Wellness sanctuary in Henderson, NV offering contrast therapy through infrared heat, cold water, and lymphatic drainage detoxification. Features private suites and a community plunge and sauna room.
Aurora Spa
You can find Minneapolis infrared saunas available for private sessions at several health centers throughout the area, including Aurora Spa on West Lake Street in Uptown Minneapolis.
THE WELL New York
THE WELL New York was a 13,000-square-foot wellness retreat located in the heart of New York City, near Union Square Park. It aimed to integrate Western medicine and Eastern healing practices, offering a comprehensive approach to wellness. The facility featured a full-service spa with amenities like a steam room, dry sauna, infrared sauna, and cold plunge, as well as treatment rooms for bodywork and facials. They also provided health coaching, acupuncture, energy healing, movement and meditation studios, a recovery lounge, and an organic wellness café. THE WELL focused on personalized care, tailoring services to individual needs. THE WELL offered a variety of services, including mindful movement and functional fitness classes, bodywork and massage, skin health treatments, Chinese medicine and acupuncture, recovery and IV vitamin therapy, and vibrational energy healing. The facility also had amenities such as a relaxation lounge, treatment beds with built-in infrared therapy, and an organic wellness cafe. The WELL was designed to be an oasis from the busyness of New York City, with upscale facilities and a holistic approach to wellness. It operated as a membership-based club, offering access to various wellness offerings, including classes, spa treatments, and health coaching. The WELL aimed to make wellness easy and accessible, providing a space where individuals could focus on their mind, body, and spirit. The founders had backgrounds in the wellness industry and sought to create a destination spa that rivaled those on the West Coast. However, THE WELL New York is temporarily closed for repairs and is scheduled to reopen in 2026. They also have locations in Bay Harbor Islands, Miami (coming Spring 2026) and Coconut Grove, Miami (coming 2027).
TruSelf Sporting Club
TruSelf Sporting Club in San Diego is a full-service gym that offers a variety of fitness options. They provide customized personal training, group fitness classes, and a wide range of equipment. The facility aims to create a supportive and motivating environment where members feel like family. They offer amenities such as infrared saunas, cold plunges, and contrast therapy to aid in recovery. TruSelf also has an outdoor workout space and offers virtual on-demand classes.
Activate House
Activate House is a full-service fitness and wellness studio with a Bird Rock location at 5663 La Jolla Boulevard in San Diego. The studio combines heated and non-heated fitness classes — including mat Pilates, sculpt, cycling, and yoga — with a dedicated recovery room featuring a sauna and cold plunge available for standalone booking. The recovery room can be reserved independently of fitness classes, making it accessible to both members and non-members interested purely in sauna and cold plunge therapy. The studio positions itself as a holistic wellness destination designed to help clients tap into their fullest potential physically, mentally, and energetically. Memberships begin at $89/month and individual classes start at $30. The Bird Rock location opened as a second studio, building on the original Activate House concept of integrating performance and recovery under one roof. Booking is available through their website and ClassPass. Activate House is well-suited for fitness-focused San Diego residents who want to pair group classes with structured recovery, or anyone looking for a convenient coastal San Diego cold plunge and sauna option.
Wall Street Bath & Spa
Wall Street Bath & Spa 88, located in the heart of the Financial District in New York City, offers a unique blend of modern amenities and an old-world Russian bathhouse experience. For two decades, it has served as a sanctuary for relaxation, attracting finance professionals and celebrities alike. The spa provides a comprehensive menu of services, including saunas, steam rooms, and a cold plunge pool, offering a rejuvenating escape from the city's stressful environment. Visitors can enjoy an authentic Russian banya experience, complete with a traditional platza treatment involving leafy oak branches in a hot sauna. The facility also features a junior-size Olympic pool, a eucalyptus steam room, and an on-site restaurant, Matryoshka, serving Russian delicacies. The combination of hot and cold therapies is designed to boost circulation, reduce stress, and revitalize the body and mind. Wall Street Bath & Spa 88 aims to provide a welcoming atmosphere, although some reviews mention a straightforward, no-nonsense approach from the front desk staff. The facilities are functional, and while some wear and tear may be noticeable, many visitors find this adds to the spa's unique charm. Overall, it's a place to embrace relaxation in a swimsuit and indulge in spa services and Russian cuisine. Admission includes access to all facilities, along with towels, slippers, and lockers. Walk-ins are welcome for day passes, and the spa encourages guests to stay as long as they like within operating hours.
Udånder
Udånder is a Scandinavian-inspired spa with two locations in Oklahoma City, designed as a sanctuary for wellness, relaxation, and renewal. The name 'Udånder' is Danish for 'exhale'. They offer personalized spa experiences aimed at providing a break from everyday stresses. The spa features an aromatherapy steam room, dry sauna, and a communal relaxation area. They offer a range of services including massages, skin care, and facials using pure, organic botanicals.
Urban Haven Massage & Yoga
Urban Haven Massage & Yoga is a wellness spa with two locations in Cleveland, Ohio: Ohio City and Cleveland Heights. They offer a range of therapeutic and restorative services designed to support physical recovery, stress reduction, and total body wellness. Their services include massage therapy (such as Thai, Swedish, deep tissue, prenatal, and lymphatic drainage), yoga, hot yoga, Pilates, facials, energy healing, and tarot card readings. The Ohio City location features an infrared sauna and cold plunge, while Cleveland Heights offers a traditional dry sauna. Urban Haven focuses on effective, personalized care, delivering results-driven bodywork and mindful movement.
Ambitious Athletics
Ambitious Athletics is a private strength, conditioning, and recovery facility in downtown Washington DC, located at 1100 17th Street NW (Suite B12), with the entrance on L Street beside Joe and the Juice. The Recovery Room is a private suite available by appointment to both members and non-members, featuring a cold plunge (~51 degrees F), hot tub (~104 degrees F), and full-spectrum infrared sauna (up to ~170 degrees F). Sessions are bookable in 15, 30, 45, 60, or 75-minute blocks. First-timers are encouraged to book 45 minutes to learn the flow. The recommended sequence is hot tub, cold plunge, sauna, repeat. Up to two guests can share the room; the companion does not pay but must complete a waiver. Towels and shower access are included. Beyond recovery, Ambitious Athletics offers small group strength and conditioning (capped at 12), personal training, nutrition coaching, physical therapy through MOVEMENTx, InBody body composition analysis, and Ambitious Medical for physician-guided lab work. The facility also has a remote training app (Ambitious Anywhere) for clients who travel. Specific session pricing is not listed publicly and is managed through their scheduling system (Mindbody). Discounted multi-session packages are available. The facility is reachable at (202) 209-3608.
Awesome Health Club
Designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy.
Do Not Disturb
Do Not Disturb is a restorative wellness studio in Atlanta, founded by professional athletes Brandon and Bradley Chubb, designed to provide a tranquil escape for physical and mental recovery. The studio offers private rooms equipped with saunas, cold plunges, and showers to allow guests to experience contrast therapy. The aim is to make high-end recovery accessible to everyone, promoting muscle recovery, mood enhancement, stress relief, and overall well-being.
815 Refresh
815 Refresh is a private outdoor sauna and cold plunge studio near Green Lake in North Seattle. Located at 815 NE 72nd St, the facility offers an entirely private experience — each booking reserves the full space for up to four guests with no staff present during sessions. The outdoor sauna runs between 170–190°F and the cold plunge is maintained at 45–55°F, both within optimal therapeutic ranges. Sessions are 60 minutes and fully self-paced, allowing guests to move through multiple heat-cold cycles at their own rhythm. An outdoor shower and changing area are included. The exact address is only shared after booking. All bookings are made in advance through the Vagaro platform, and guests must complete a liability waiver before their first session. The facility operates year-round, even in Pacific Northwest rain and winter. Guests should bring a swimsuit, towel, water, and a change of clothes. Reviews from locals highlight the serene outdoor atmosphere, complete privacy, and the contrast therapy experience. 815 Refresh is well-suited for groups of friends, couples, or solo wellness enthusiasts looking for a quiet, uninterrupted recovery session in Seattle.
WorldSprings
WorldSprings Dallas is a unique outdoor mineral hot springs experience featuring over 40 mineral hot springs with temperatures ranging from the mid 80's to the low 100's. The facility spans across 10+ acres and combines the health benefits of mineral-rich waters with social connection. It offers a comprehensive wellness experience with spa treatments and relaxation rituals. The springs are designed to mirror waters from around the world, with different regions inspiring the various pools. There are adults-only and all-ages sections, Finnish saunas, a cafe and bar, and cold plunges at 55°F.
Blissful Relaxation | Float Room Center Louisville
The ultimate destination for deep relaxation and full-body wellness, offering float rooms, infrared sauna, therapeutic massages, and fire & ice / contrast therapy.
BACKYARD by Framework
An outdoor sauna and cold plunge studio in East Nashville with a 190°F sauna, four cold tubs, lounge areas, and guided movement classes.
Bayshore Fit
Bayshore Fit in Tampa, FL offers cold plunge experiences at 50°F or colder, promoting circulation, reducing muscle inflammation, and boosting endorphin production, and also provides infrared sauna.
Asha Urban Baths
A European-style bathhouse with hot and cold pools, cold plunge, dry sauna, and steam room in a calm, spa-like setting that's ideal for contrast therapy.
beem® Light Sauna Omaha Loveland Centre
Infrared light sauna studio at the Loveland Centre in Omaha offering 40-minute private infrared sauna sessions and 15-minute red light therapy bed sessions. Part of the beem national franchise. Does not offer cold plunge services.
Blu Life Wellness
A North County wellness hub offering a range of wellness services including private infrared saunas with chromotherapy and cold plunge therapy.
Breach Fitness
Breach Fitness, located in Houston Heights, offers a variety of fitness classes including CrossFit, Hyrox, Boxing, and Strength Training, as well as Personal Training. The gym is known for its supportive and welcoming community, knowledgeable coaching, and well-maintained equipment, making it suitable for all fitness levels. Breach Fitness also features a newly renovated Wellness Center with a state-of-the-art sauna and invigorating cold plunges designed to aid in recovery and mental clarity. They focus on helping individuals breach their limits and achieve their best selves through scalable workouts and expert guidance. The facility provides a unique experience with constantly varied workouts that incorporate barbell lifts, bodyweight movements, and high-intensity circuits in CrossFit classes. Hyrox sessions blend running with functional exercises, while boxing classes focus on striking technique, footwork, and core conditioning. The Wellness Center offers hot and cold therapy, which can help with muscle recovery, boosted circulation, and mental clarity. Breach Fitness was inspired by the owner's passion for strength and conditioning, interval training, and boxing, initially developing unique workouts with friends in a garage setting. This evolved into personal training and eventually the creation of Breach Fitness. The gym emphasizes creating a focused, motivating, and welcoming atmosphere for all its members. To get started, Breach Fitness offers a $25 first class, which can be applied to the first month's payment upon sign-up. They encourage individuals to attend classes 2-4 times a week initially, gradually increasing to 5 days a week as fitness levels improve. The gym also provides extra sanitation and ventilation to ensure a safe workout environment.
Bay Spa
The Bay Spa has a cold plunge, hot tubs, steam and dry saunas, and massage chairs.
CryoZone
CryoZone, founded in Dallas, Texas in 2013, aims to change the way people think about and experience whole body cryotherapy. They offer a consistent, high-end guest experience with a focus on safety. Cryotherapy involves exposing the body to extremely cold temperatures for a short period to reduce inflammation, ease muscle soreness, boost the immune system, speed up metabolism, and promote mental well-being. A session in a cryosauna for a few minutes is said to be the equivalent of a 45-minute ice bath.
CURE de Repos
CURE de Repos is a luxury day spa with two locations in the Philadelphia area (Ardmore and Chestnut Hill). They specialize in skincare, waxing, and massage, offering a curated selection of high-end skincare products. Guests can enjoy complimentary infrared sauna and cold plunge sessions with any service lasting an hour or more, or they can be booked separately. CURE de Repos aims to provide a boutique spa experience with personalized touch, high-end service, and outstanding customer service. The Ardmore location features a sophisticated urban aesthetic with concrete floors complemented by warm pink and beige tones. The thermal experience includes an infrared sauna and a cold plunge pool. CURE de Repos focuses on providing a relaxing and rejuvenating experience for each client, tailoring treatments to individual preferences and needs. Owner Chrissy Dress has a long history in cosmetics, esthetics, and skincare, having worked at The Ritz Carlton hotel spa, holistic day spas, and Rescue spa in Philadelphia. CURE de Repos offers a variety of services including facials, waxing, and massages. They also offer add-on services like back and foot scrubs.
Coldwater Collective
Coldwater Collective, founded in 2023 by Seattle resident Nate Garberich, organizes outdoor cold plunges in the Puget Sound and Lake Washington. They foster a supportive community around cold water immersion, believing it promotes physical and mental strength. The collective encourages newcomers to join, emphasizing the ease of entering the water with others. Potlucks and friendships have formed among members due to their shared experiences.
BioCharge Center
Offers ice water therapy in Atlanta, GA, utilizing water around 59°F (15°C) to reduce inflammation and swelling and improve muscle recovery.
GLOW Fitness
GLOW Fitness has two locations, one in North Haven, CT, and another in Raleigh, NC. The Raleigh location is a festival-inspired group fitness studio that aims to empower individuality within the community. They offer a variety of classes with expert instructors in a vibrant atmosphere. GLOW Fitness in Raleigh focuses on creating a supportive environment where individuals can feel challenged and supported while achieving their fitness goals. They offer various classes, including Barre, Pilates, and Yoga. The Las Vegas location, The Wellness Studio, is a boutique Pilates studio offering reformer, mat, and private instruction for all levels. They focus on strength, posture, and mindful movement in a supportive, welcoming space. They offer small group classes, private sessions, and tailored programs. Both locations aim to provide a welcoming space where individuals can work towards their health and fitness goals. GLOW Fitness in Raleigh emphasizes community and a fun, energetic atmosphere, while The Wellness Studio in Las Vegas focuses on Pilates with an emphasis on strength and mindful movement. It appears there may be two separate businesses with the same name, one in Connecticut focusing on Barre, Pilates, and Yoga, and another in Raleigh, NC, offering group fitness classes. There is also a Pilates studio called Glow Fitness Vegas.
Bodhi Salt Louisville
Bodhi Salt Louisville, located in St. Matthews, offers a unique multi-modal wellness experience combining ancient healing practices with modern technology. Founded by Anna Shulgina and Dasha Grankina, the center provides a range of therapies including salt rooms, Siberian cedar barrel steam therapy (the only one in Kentucky), contrast therapy (salt sauna and cold plunge), massage, Shirodhara, and yoga. They also have a dedicated kids' salt room with specialized programs. Bodhi Salt aims to create a sanctuary where individuals can achieve harmony and heightened health awareness, offering a personalized approach to wellness. The center's salt rooms, designed for both adults and children, offer therapeutic benefits for respiratory and skin health while promoting relaxation. The Siberian cedar barrels provide a detoxifying treatment, enhancing skin health and relieving stress. Contrast therapy involves alternating between a halotherapy-infused infrared sauna and a cold plunge. Yoga classes, led by Dasha Grankina, are held in the adult salt room, combining the benefits of salt therapy and yoga practice. Bodhi Salt also offers a "Chill-Out Zone" for relaxation before and after treatments, providing robes, slippers, and herbal teas. The Salt & Red Light Booth combines halotherapy with red light therapy for skin health and cellular recovery. The center is physician co-owned and uses medical-grade halogenerators with pharmaceutical-grade salt. Bodhi Salt strives to be a place where clients can find and return to their personal 'place of strength'. With a focus on holistic health, Bodhi Salt offers a variety of services to address different wellness needs, from respiratory and skin health to stress relief and relaxation. They provide a unique and comprehensive approach to wellness, combining global traditions with advanced preventive care.
Cedar & Stone Nordic Sauna
Cedar & Stone Nordic Sauna offers transformative wellness experiences rooted in traditional Nordic practices, aiming to rejuvenate both body and mind. With locations in Duluth and Minneapolis, Minnesota, they provide guided sauna sessions designed to relieve stress and foster social connection. The company focuses on the ritual of hot, cold, rest, rehydrate, and repeat to promote cardiovascular health, reduce inflammation, and enhance mental fortitude. Cedar & Stone aims to revive the community sauna tradition, offering a tech-free space for shared experiences and wellness. In Duluth, the flagship location is near Pier B Resort, offering both on-land and floating sauna experiences with cold plunges into Lake Superior. In Minneapolis, Cedar & Stone operates at the Four Seasons Hotel, providing rooftop sauna experiences with access to spa facilities. Each session is tailored to individual wellness goals, ensuring a unique and personalized experience. Cedar & Stone also designs and installs premium-quality saunas for homes and businesses across North America. They are committed to beautiful design, long-lasting quality, and sustainable materials, inviting others to embrace the cultural gift of sauna. With a mission to host 1 million people for sauna, Cedar & Stone strives to build more resilient lives through the healing ritual of sauna. Whether you're a sauna aficionado or new to the practice, Cedar & Stone provides a welcoming and informative environment, guiding guests through the benefits of contrast therapy and the importance of listening to their bodies. They offer various session types, including private, social, and floating options, catering to different preferences and group sizes.
Capital Cryo
Capital Cryo offers innovative cold therapy and wellness treatments. They cater to athletes, fitness enthusiasts, and individuals seeking relief from stress, injury, chronic pain, or overall wellness improvements. Their services include whole-body and localized cryotherapy, infrared saunas, red light therapy, compression therapy, and cryofacials. Capital Cryo aims to help patients improve their health and well-being using the latest technologies. Clients have reported benefits such as pain relief, reduced inflammation, increased flexibility, improved mood, sleep, skin tone, and boosted immunity.